Tricks for not to be forgetful

Last Updated on Saturday, 26 June 2010 03:35 Written by putra Saturday, 26 June 2010 03:33

Do not remember where to put glasses or forgetting the name of your college friend who had been talking to? Things like that frequently occur in everyday life. To help you memorize, you need brain exercises below.

“To forget something, indicates that you too busy focusing on other things. When someone is not paying attention is good for something, the memory is formed in the brain is unclear, so it will be difficult to remember,” says Zaldy S. Tan, MD, from the Memory Disorders Clinic at Beth Israel Deaconess Medical Center, Boston.

The key is to keep the brain sharp. “We often train the body with exercise, but what good is it if not supported by a sharp brain,” says Harry Lorayne, author of ‘Ageless Memory: Simple Secrets for Keeping Your Brain Young. ”

If you want to strengthen the ability of your brain, try the following health care strategy to remember some things that you often forget.

1. Strategies for remembering people’s names
- Give full attention when met, make sure that the spelling, use the name during a conversation or when you’ll be separated.
- Give the picture to its name, whether his name has a specific meaning or description of the type face.
- Create a memory that is connected, for example on what events you meet him or anyone with him at that time.
- A little cheat by writing characters face behind the name card given when acquainted.

2. Strategies to remember to put the small stuff
- Remember what you’ve done before.
- Remind your brain when they put something somewhere, like ‘I put the keys in a jacket’.
- Make it a habit, provide a place to put something, and train you to put stuff in that place.

3. Strategies to remember activities that must be done
- Begin with a ritual, make a little note, put on something odd to attract the attention of the notes.
- Sing the things you want to do with equating the rhythm of sentences and the rhythm of the song.
- Use of your body to remember what you should do.

4. Strategies to remember passwords or ATM PINs
- Sharpen your memory with the figures describing the figures as an object, such as 0 for the ring, two for the goose, five for pregnant women, 7 to boomerang, and so forth. Use your imagination and create your own creations.
- Use the same wording for a number.

5. Strategies to remember anything that can not remember
- Read, write, say and do it repeatedly. To recall the length of sentence or a speech, start typing in the computer or record with a tape recorder and then listen repeatedly.
- Use colors in your notes with a given title bold or certain symbols. – Make a map of thought or mind map, and make the branches from the center to write anything in your brain.

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