Too much sleep makes the body limp
Last Updated on Sunday, 1 August 2010 08:03 Written by putra Friday, 30 July 2010 10:51
Sometimes people change the sleep time is less with sleep longer the next day. But that is too old to sleep makes the body become limp. Why so?
The body has a sleep wake cycles and is patterned on its own. When someone is sleeping in a longer time than usual for example while on vacation, there will be a shift in the pattern of pre-existing.
As a result of a shift in the pattern, the body will feel weak and it still wants to stay asleep. If the body sensed a cycle that is wrong or different, so people will feel the lethargy, fatigue and dizziness. This condition is very similar to symptoms of jet lag.
As quoted from Huffingtonpost, to be free from feeling weak and dizzy from too much sleep, you should get out of the bedroom in order to gain exposure to sunlight or force yourself to do an activity.
For example, when someone wants to wake up from sleep is often the body does not want to follow that desire. To try to stimulate her to go out of the room to get the sun for 10-15 minutes or physical activity outside with bright light and away from the bedroom.
Sleep activity does have its own cycle, the average person sleep cycle lasts between 80-120 minutes (average 90 minutes) and usually someone has a 5 silus each night (a total of approximately 7.5 hours). It could be someone awake in the middle of the cycle, whereas for those who often wake up in the middle of this cycle will have poor sleep patterns.
To avoid feeling weak because of too much sleep, could not hurt to do some of the following tips for regular sleep pattern, namely:
1. Make time to get up and sleep the same each day, including weekends. The key is when you wake up, if you went to bed early then had to wake her sleep early.
2. Familiarize yourself to sunlight for a new morning every day during waking. In addition to eliminating a sense of great weakness, morning sunlight also contains vitamin D which is useful for the body.
3. Avoid sleeping too long during the weekends, although the previous night to sleep late at night. Try to sleep 15-30 minutes early on the next night.
4. Avoid caffeine and alcohol 2-3 hours before bedtime.
If you’ve had time enough sleep but still felt weak when I wake up, it is likely not a matter of quantity of hours of sleep but there is a problem in the quality of sleep, such as frequent waking or sleeping rough.
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