Tips to look health and beauty in just 03 days

Last Updated on Friday, 7 October 2011 07:28 Written by Natural Health Team Friday, 7 October 2011 07:28

Health Information about Tips to look health and beauty in just 03 days

Woman, as   said   by everybody   is  a  beautiful  creation of God  who   always wants to be appreciated  and   loved by  everyone.  Each and every girl- woman   whether fair,   dark, tall, rich or poor   wishes to be beautiful and a matter of appreciation.  But   now a-days   due  to  over  busy and   tiring schedule they  do not get sufficient time to take good care of themselves.   health and beauty They   avoid good diet, and rest for themselves but they take good care of their families and loved ones.     But  when it comes to them they  become careless and starts avoiding  thinking  that it  is  too late for them to bring  back everything in the  right position  once again.  Lack of nutrients,   proper   rest and poor diet might also be the root of their shapeless figure, dark circles below the eyes, wrinkles before age and lack of   glow on their face. If might be also due  to certain reasons like heavy amount of  food taken  once in a day when hunger  is at  its  peak  otherwise   they    tend   to skip to food with a proper routine.  Love   for   junk foods   and oily foods as well can be responsible for these kind of problems.  But now   the   women   can relax and bring back the beauty, glow and figure in just three days.   Normally, we try to  spend  huge  amount  to improve our personality in terms of skin, glow  and  figure,   diet  which takes  us a time period of more than months with  expensive and experimental products.  Whereas, we  have natural and  easily  available  tips  now  to  bring out the  beauty in  women   created by almighty God. health and beauty

Before starting this,   we should bring little changes in our food and daily habits.  We should prepare our body two days prior   for the   coming three days.  Doctors   say   that  before we start  the  liquid  diet, we should start avoiding heavy and oily  diets , alcohol, cigarettes, coffee, chocolate, drug  like pain killer, antibiotics etc. With   this diet we should also take proper rest.

In the  morning  after  coming  from morning walk,  one  can start  the  day with one  glass of  fruit juice or  can also opt for  amla juice  (Indian goose berry fruit) which will be of great benefit to  health and body of a woman. If you want to make the drink more tasty, you  can add honey into it  as well  and  if you do not  prefer  amla juice,  one can prepare a drink which would  contain the following : -
a)     50 gram ginger juice,
b)     Juice of two lemons,
c)     02 Spoon honey and mix it with half glass of warm water.
This juice is not only beneficial for    figure of a woman but also helps in improving her   skin, hair, eye sight   etc.

Apart from this    one   can also go for Tulasi Juice (A plant which is worshiped in India) (English name – Basil).    To prepare   this, you need the following:-
i) 10 to 12 leafs of  Tulasi  (Tulsi) and grind it in a   mixer Juicer and mix with                              warm  water,
ii) One Lemon Juice and add one teaspoon of honey.health and beauty
To keep yourself energetic throughout the day, fruit or vegetable juice must be taken.  Tomato is a vegetable which contains calcium, clorin, sodium and Iodine in it and it proves to be beneficial to reduce weight.   Radish   juice can be taken with a pinch of salt and lemon juice mixed with water which helps in burning the calories and fat in body.  It also helps for reducing the wrinkles and the pimples and black heads on face.   Simultaneously,   it helps in reducing the chances of acidity in your body as well.  Fruits like kiwi fruit, banana and mango juice should be avoided because it carry a lot of calories compared to other fruits.   We   should always prefer juice from orange,   tomato,   carrot etc.,   or else mix them with each other   which would also be helpful.

Now the most important part is at night.  In dinner menu, only vegetable soup should   be included.    If   necessary,   add little amount of pulses in it as well.   Two   bowls of soup can be mixed with   little   amount of pulses which would be enough as a diet for night.
In addition  to  this,  we   can also prefer small amount of wheat  juice   made out of  green pulses which will be  useful for health.    These are   also called a complete diet which is full of nutrients as well.    We may also go for    Aloe  vera   juice which is a good option at night.  Besides,   green leaf soup ( Palak)  should be taken.  Before   going to sleep,   it is advisable that    one glass of orange juice, apple or grapes juice must be taken. health and beauty
Once   this   diet   is   started   for regular three days, good changes would be   seen in your skin as well as health.    For  few  days  light  food  and juice  should  be  taken  and within four to five days, normal diet is advised.  However,    avoid   following   the   unhealthy   food   habits   and irregular   diet so that it does not   hamper the   hard work of     three days.

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