The trigger of the nightmare that make stress

Last Updated on Tuesday, 10 August 2010 03:19 Written by putra Friday, 13 August 2010 03:16

Every person must have been having nightmares. The dream made him wake up sometimes in a state of panic or fear such as being chased monsters or late for important meetings. Why would someone be a bad dream?

Dreams are the subconscious experience involving sight, hearing, thinking, feeling or other senses during sleep. Dream more often occurs when a person sleep accompanied by rapid eye movements (rapid eye movement / REM).

Scientists try to express the meaning behind the nightmares can disrupt sleep and make people into a panic.

Scientists believe the nightmare is not directly related to his waking life, but rather the reflection of emotion or problem that was encountered.

There are five themes of the most common nightmares of falling, being chased something fearful, feeling paralyzed, late for something and the death of a loved one.

Besides losing their teeth or hair can also become an unpleasant dream, especially for young children.

A report in the journal European Archives of Psychiatry and Clinical Neuroscience shows that men were more likely having nightmares about violence or sacked, while women tend to the death and sexual harassment.

“The nightmare monster chased the fear of the possibility of reflecting the specific tasks that must be faced, but trying to avoid,” said researcher Dr. Michael Schredl of the International Association for the Study of Dreams, as quoted from Dailymail.

While the dream of losing teeth or hair are more common in women signifies the possibility of anxiety about appearance and presence of anxiety about something bad.

Based on the United States National Library of Medicine, there are several factors that can lead to nightmares, namely:

1. Anxiety and stress
2. Alcohol
3. Drugs
4. Fat content in foods
5. The physical condition of the ailing
6. Lifestyle changes are too drastic.

To be able to experience a dream, one must first pass through several stages, namely:
Stage 1: 4-5 percent, a mild conditions and people started falling asleep a little muscle activity decreases.
Stage 2: 45-55 per cent, heart rhythm and breathing patterns start regularly and lowering body temperature.
Stage 3: 4-6 per cent, began to sleep more deeply and begin preparing the brain to produce delta waves.
Stage 4: 12-15 percent, deeper sleep, breath began regularly, the more limited muscle activity and brain already produces delta waves.
Stage 5: 20-25 percent, eye movement and brain waves faster and faster, the muscles begin to relax, the heart rhythm increases, breathing becomes rapid and short, then the dream took place.

Therefore if you want to avoid the nightmare try to eliminate the feeling of fear, guilt, emotional, frustrated or unpleasant past. This feeling will burden a person so carried away into a dream.

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