The Explanations of Detox and Detox Diet

Last Updated on Sunday, 1 August 2010 08:01 Written by Natural Health Team Sunday, 4 October 2009 05:15

Detox is the short term for detoxification which is the body’s natural, ongoing process of neutralizing or eliminating toxins from the body. Toxins (anything that can potentially harm body tissue) are transformed chemically to less harmful compounds and excreted via stools or urine.

Sources of toxins include those produced in the body during normal functions, such as the ammonia produced during the breakdown of protein, and chemicals such as pesticides, household cleaners, food additives, drugs, pollution, cigarette smoke, and heavy metals like lead that enter the body when we ingest or inhale them.

Although detox is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for optimum health.

Detox diets not needed because human body can detoxify on its own without the help of a detox diet also there is no evidence that detox diets work.

There are many different types of detox diets. Generally, a detox diet is a short-term diet that:

• Minimizes the amount of chemicals ingested (for example, by the use of organic food).
• Emphasizes foods that provide the vitamins, nutrients, and antioxidants that the body needs for detoxification.
• Contains foods, such as high fiber foods and water, that draw out and eliminate toxins by increasing the frequency of bowel movements and urination.

Choosing The Right Detox Diet Method

Detox diet plans may include a special diet, herbs and supplements, hydrotherapy, exercise, breathing techniques and/or sauna therapy. Although more controversial, some detox programs include fasting, colon hydrotherapy, liver flush, and chelation.

Who Shouldn’t Try Detox Diet ?

Anyone considering a detox diet should consult a qualified health professional and/or their medical doctor first.

Pregnant or nursing women or children shouldn’t go on a detox diet. People with anemia, eating disorder, diabetes, kidney disease, thyroid disease, autoimmune disease, cancer, terminal illness, certain genetic diseases, and other chronic conditions shouldn’t try this diet or should do so only under the supervision of their primary care provider. It is not intended for alcohol or drug detoxification.

The Benefits of Detox Diet

People often report improved energy, clearer skin, regular bowel movements, improved digestion, and increased concentration and clarity after a detox diet.

The Side Effects of Detox Diet

One of the most common side effects is headache within the first few days of starting the detox diet, often due to caffeine withdrawal. For this reason, practitioners often suggest gradually decreasing the amount of caffeine prior to starting a detox diet. In addition, some people opt to take time off work to begin a detox diet or start the diet on the weekend.

Other side effects include excessive diarrhea, which can lead to dehydration and electrolyte loss. Constipation may occur if people consume excess fiber without also increasing their fluid intake. Other side effects can include tiredness, irritability, acne, weight loss, and hunger. Any worsening of symptoms or new symptoms that occur during a detox diet should prompt a visit to a qualified health professional.

If a detox diet is continued for a longer time, it may result in nutrient deficiencies, particularly protein (some detox diets omit animal products) and calcium.

Do not using herbal detox products which are unproven and expensive. In some cases, they can even be harmful.

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