The Best Source of Omega 3 Fats to Boost Your Physical and Mental Health

Last Updated on Tuesday, 4 October 2011 04:21 Written by Natural Health Team Tuesday, 4 October 2011 04:21

Health Information about The Best Source of Omega 3 Fats to Boost Your Physical and Mental Health

Omega 3 fats provide vital health benefits that help to prevent heart attacks and strokes and improve your mood and mental well-being. Today it is estimated that 90% of the population is deficient in them so finding the best source of omega 3 is very important.

Fish provide the most omega 3 fats, particularly cold water oily species like salmon, hoki and mackerel. These are rich in the two main fats known as DHA and EPA.

These fatty acids are proven to benefit your cardiovascular system, brain health, memory, vision, treat arthritis and strengthen your immune system to name a few. It is their anti-inflammatory effect that is so beneficial as inflammation lies behind most diseases.

DHA is the most important fat as it is converted by the body into a powerful anti-inflammatory chemical to significantly lower your risk of sudden death. It helps to keep your arteries clear and prevents the blood from clotting.

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DHA also makes up a large proportion of the brain fats and is necessary for proper functioning and helps to alleviate depression and mood swings while improving learning and concentration.

As fish today contain so many dangerous toxins, experts agree that the ultimate source of omega 3 is in fact distilled fish oil supplements. This way you can control the amount and purity of what you take.

To get the maximum benefits safely, look for distilled oils so that all the toxins have been separated out from the oil to make it safe. You would be surprised at the amount of supplements that are not distilled and still contain traces of these toxins like mercury and lead!

Oils rich in DHA are obviously necessary and it is recommended to have at least 260mg in each 1000mg capsule or you will lose out on many benefits. Beware that many contain very little DHA and use a lot of EPA as it is cheaper and easier to source.

Scientists also recently discovered that a blend of distilled tuna and pure hoki oil delivers over 250% more anti-inflammatory benefits than any other oil!

You can also get fish oils with added ingredients like astaxanthin and ubiquinol which are very beneficial for your skin and energy levels. They help to reverse the damage done by the suns UV rays and help to increase your energy levels and further strengthen your heart.

Make no mistake about it, the ultimate source of omega 3 fats are distilled fish oils to help you live a longer and importantly, a healthier life.

If you would like to learn more about the pure DHA omega 3 supplements I personally take, visit my website below.

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