The 90-Second Fitness Solution: The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You
Last Updated on Wednesday, 28 April 2010 09:03 Written by Natural Health Team Wednesday, 28 April 2010 09:03
$8.75
4.5
- ISBN13: 9781416566519
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua’s answer is startling: 15 minutes of exercise a week.Pete’s revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate your metabolism. By doing these exercises while following his sensible yet simple eating approach and lifestyle advice, yo… More >>
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