Protect Yourself From Cervical Cancer

Last Updated on Friday, 16 September 2011 09:28 Written by Natural Health Team Friday, 16 September 2011 09:28

Health Information about Protect Yourself From Cervical Cancer

Cervical cancer or cervical cancer is the leading cancer in women. Around the world, nearly half a million women suffer from this disease and cause more than a quarter million of deaths. 

According to figures released by the National Cancer Registry in 2003 it was the second common cancer after breast cancer and accounted for about 12% of the total incidence of cancer among women.  

One of the main contributors to the formation of this cancer is Human Papilloma Virus (HPV ) especially types 16 and 18. Both types of this virus accounted for about 70 percent of cervical cancers caused by HPV. The rest are caused by other HPV types. 

In general, although most HPV infections will heal itself but if it is repeated and continued it could cause a change in the tissue in the cervix, and some can cause the tissue to become cancerous. How a woman can be infected with the virus? 

According to a study, HPV infection is a sexually transmitted disease that most commonly occurs. It can affect men and women, and often it is spread through sexual contact.Studies conducted among women in the United States and the result showed that almost 70 percent of sexually active women become carriers of the virus in their lifetime. 

However, most of the HPV cases do not have any symptoms. But some can cause genital warts in men and penis cancer, but this is extremely rare. A more significant effect is when the infection occurs frequently and continuously where 10% of infected women will experience changes in cervical tissue and thus can be turned to become cancer. 

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Because the infection does not have any symptoms and no effective test to be carried out to detect the HPV virus, regular pap smear alone is the only way to detect these problems early. 

Pap smear test can detect changes in tissue at the base uterus, which may caused by the virus. This allows a further test is made ​​and effective treatment can be given in the beginning stage. 

A study conducted on men, found that most do not know that they are also playing an important role in cervical cancer incidence among women. Most men do not know that they are the HPV virus carrier and this germs can transfer to their spouse causing their spouse to eventually exposed to the risk of cervical cancer. 

Men who become carriers of the virus do not have any symptoms and so far no effective way to detect the virus among men. In particular, HPV types 16 and 18 do not cause health problems in men but can cause cervical cancer if it affects the women. So far there is still no effective way to detect and treat this virus. 

The best way to avoid this virus is to practice safe sex or stay loyal and avoid having sex with multiple partners. Those who have many sexual partners or their spouse has many sexual partners will have a very high risk of virus infection. 

Recent developments in medical field gives hope to prevent this HPV virus infection from causing cervical cancer by vaccination. But the vaccine is only able to protect a person from getting HPV types 16 and 18 are responsible for causing cervical cancer and HPV types 6 and 11 which cause warts on the genitals. 

However HPV 16 and 18 are accounted for 70 percent of the cervical cancer incident  caused by HPV and the rest will be caused by other HPV types which is not covered by the vaccine. 

Furthermore, this vaccine is only effective against those who are not infected with the virus yet. Therefore it is proposed to use only for those who are still not yet engage in sexual activities and that women are between the ages of 9-26 years or do not have cervical tissue changes caused by the HPV virus. 

A total of three doses of vaccine should be given within six months to provide protection for four years. Study shown this vaccine is very effective in preventing infection of HPV 16, 18, 6 and 11 and this indirectly reduce the risk of getting cervical cancer. 

However, those who receive the vaccine will still need to undergo regular pap smear because many other risk factors associated with cervical cancer could not be prevented by vaccines, such as smoking, early exposure to sex, Chlamydia infection, use of oral contraceptives, first sexual intercourse at younger age and others. 

Pap smear should be done by all women who have had sexual intercourse whether still active or not. This includes those who are separated from their partner or spouse that had passed away.

HPV infected women can sometimes take a long time to turn into cancer. 

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Early Pregnancy Symptom – How to Detect Pregnancy by yourself

Last Updated on Thursday, 15 September 2011 05:27 Written by Natural Health Team Thursday, 15 September 2011 05:27

Health Information about Early Pregnancy Symptom – How to Detect Pregnancy by yourself

Pregnancy calls for one of the most beautiful phase in a woman’s life being accompanied by each early pregnancy symptom. These pregnancy symptoms have always been a source of joy as well as often anxieties. Many women are unaware of early pregnancy symptoms and what development each symptom indicates. Moreover, to start planning for a family with your new baby, you must be knowledgeable about pregnancy symptoms and to what extent they are normal. If you observe the signs of pregnancy to increase and decrease abnormally, you must consult with your physician.

Therefore, pregnant women need to be familiar with all the probable early pregnancy symptoms. She also needs to know the difference between pregnancy and non-pregnancy symptoms. The period, intensity and the sequence of arrival of pregnancy symptoms largely vary from one woman to another. So, before you start fretting over absence of a particular symptom that your friend or sister might have undergone at your stage, get facts on each early pregnancy symptom from this article.

How Your Body Tells That You Are Pregnant

During pregnancy, women undergo many changes. Drastic hormonal changes in body are because of the physical and psychological changes a woman undergoes during pregnancy. This hormonal change takes place to support the development of the fetus inside. All women tend to experience some common symptoms in the early trimester of the pregnancy period. Each early pregnancy symptom appears in the same manner, but slight differences can be expected. Now let us discuss about pregnancy symptoms and how to identify them –

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Implantation Bleeding

Implantation bleeding is also known as vaginal spotting. This is a very common early pregnancy symptom and takes place when the fertilized egg gets attached to uterus walls. In following ways you will get to differentiate implantation bleeding from common vaginal bleeding –

It appears approximately five days after fertilization

Color of this vaginal discharge appears to be light unlike dark bleeding of menstruation.

An increase in discharge will also signal you about pregnancy.

Many women also experience slight cramping pain during implantation bleeding.

If you happen to experience similar symptoms within a week of conceiving, consider a home pregnancy test to confirm your pregnancy.

Frequent Urination

Increased frequency in urination is a significant early pregnancy symptom. Stretch in ligaments and hormonal changes may lead pregnant women rush to loo. As your uterus enlarges to accommodate development of the fetus, it starts occupying spaces of bladder and pushes it, which is why you may feel a surge of urine now and then.

Tender, Sore Breasts

Another very important early pregnancy symptom is tenderness and painful breasts. After conceiving, you will notice your breasts to enlarge accompanied by a feeling of tenderness due to the hormonal changes in body.

High Temperature

If you notice that your basal body temperature is increasing after conception, then you know you are pregnant. When your body temperature remains high for a number of days even if you are not having menstruation, it is an early pregnancy symptom.

Missed Periods

A missed period id considered one of the surest pregnancy symptoms to be felt at the earliest stage. However, it may arrive before or after any other early pregnancy symptom and extensively vary in women.

Fatigue and Weakness

Pregnancy brings enormous feeling of exhaustion. When you tend to feel fatigue and dizziness with any other symptom, you need to contact an expert. As per medical experts, fainting is a common early pregnancy symptom. Along with exhaustion, you might feel sickness in different time of the day with discomforts of nausea. Though pregnant women may feel at any time or throughout the day, this early pregnancy symptom is known as ‘morning sickness’.

Before you consult your gynecologist, you need to prepare a proper and detailed pregnancy journal mentioning each early pregnancy symptom to help him or her detect pregnancy accurately.

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Healthy Living: 3 Lies You Tell Yourself That Keep You From Living The Healthy Life You Dream Of

Last Updated on Saturday, 27 August 2011 01:10 Written by Natural Health Team Saturday, 27 August 2011 01:10

Health Information about Healthy Living: 3 Lies You Tell Yourself That Keep You From Living The Healthy Life You Dream Of

We all live 2 lives, we have the life we actually live and the life we dream of living.  What’s standing in your way are little lies or resistance.  Resistance to change causes us to lie to ourselves all the time. Our mind considers these healthy lies and it makes us feel better about not being the person we dream of being.

 Here are 3 “healthy” lies you must stop telling yourself for they are keeping you from the healthy life full of happiness you dream of.

Lie # 1:  I can’t live a healthy life because of my genetics

Think to yourself for a minute…is that really true?

Why do we give ourselves this free pass?  We tell ourselves things like “well, my whole family is overweight…”, “well, my mother or father had cancer…”, “well, I’m destined to be this way…”  This is our resistance talking and keeping you from the healthy life you deserve.  It’s a bunch of baloney.  Did you know that by the time you reach 50, your lifestyle, including your diet, of The remaining 20% is inherited through genetics. 

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Truth: Genetics do not determine your health or quality of life, it is your choices.

 Lie #2:  I can’t live a healthy life because I have no control when it comes to food

Think to yourself for a minute…is this really true?

You absolutely have control over what you put into your body.  Your inner resistance is making you believe this crazy thought.  Be careful, sometimes you cannot trust what you think, because it’s simply not true.

Truth:  You have a choice.  I used to eat whatever I wanted and it was all food that did nothing to nourish my body. It took being diagnosed with an auto immune disorder that made me stop and think about what I was doing to myself. I made a choice to give my body the nutrients I need every day because of what I want out of life.  I want to not just watch my children grow, but be actively involved.  Show them how to run and get the winning goal, show them the view from the top of the mountain, dance at their weddings, and play vigorously with my future grandchildren.

 Lie #3:  I can’t live a healthy life because it’s too late, the damage has been done

Think to yourself for a minute…is this really true?

Is it possible that after years of neglecting your body, that you could live the healthful life you were meant to live?

It’s never too late!  Our human body has the incredible ability to heal itself given the right nutrients.  The dietary and lifestyle choices you make everyday help to shape the underlying causes of most diseases and illnesses. 

You control your health destiny, you!  Nobody else can.  It’s your personal responsibility to take care of yourself.  Stop telling yourself these little health lies!

How To Live Life Healthily
Video Rating: 4 / 5

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Prostate Cancer Free Yourself From Worry Know Your Options

Last Updated on Wednesday, 5 May 2010 02:16 Written by Natural Health Team Wednesday, 5 May 2010 02:16

Like other cancers, the cause of prostate cancer is not known; it appears to be more common in African American men and men with a family history of the disease. Prostate cancer is normally a slow growth cancer that can take years before it becomes deadly. Simply put, cancer that grows in the prostate gland is called prostate cancer.

The prostate is a small, walnut-sized structure that makes up part of a man’s reproductive system; it wraps around the urethra, the tube that carries urine out of the body – because of this can cause various urinary problems. If you have prostate cancer, are concerned about getting it, or if you’re looking out for the health of someone you love, this article can help. The second leading cause of cancer deaths among men in the U.S. is from prostate cancer.

Additional symptoms that may be associated with this disease are bone pain or tenderness, and abdominal pain. One of the most common symptoms is the inability to urinate, get checked right away. Some men will experience symptoms that might indicate the presence of prostate cancer.

The need to urinate frequently, especially at night is another symptom. Most prostate cancer symptoms, although associated with prostate cancer, are more likely to be connected to non-cancerous conditions. One prostate cancer symptom is difficulty starting urination or holding back urine.

Your doctor may use either one or two of the most common tests for prostate cancer detection. The decision about whether to pursue a PSA test should be based on a discussion between you and your doctor. A chest x-ray may be done to see if there’s a spread of cancer.

There are several potential downsides to PSA testing; for example a high PSA does not always mean a patient has prostate cancer. A prostate gland biopsy usually confirms the diagnosis. A PSA test with a high level can also be from a non-cancerous enlargement of the prostate gland.

Surgery, radiation, hormonal therapy and chemotherapy all have significant side effects; know fully what they are before you proceed. Medicines can be used to adjust the levels of testosterone; called hormonal manipulation. If chemotherapy is decided upon after the first round of chemotherapy, most men receive further doses on an outpatient basis at a clinic or physician’s office.

Urinary incontinence can be one of the possible complications of surgery. Thoroughly discuss all your treatment options and concerns with your doctor and other health professionals; it never hurts to get a second or even third opinion or more if necessary – don’t be afraid to ask. Chemotherapy medications are often used to treat prostate cancers that are resistant to hormonal treatments.

Be aware that some men choose natural treatment options and forgo any surgery, radiation or chemotherapy. Surgery is usually only recommended after thorough evaluation and discussion of all available treatment options. Surgery, called a radical prostatectomy, removes the entire prostate gland and some of the surrounding tissues.

OHSU is beginning a study of acupuncture as a treatment for hot flashes for men with prostate cancer or prostate cancer survivors. Many men simply want the best treatment they can get but what’s important is choosing the best treatment for you. The conventional treatment of prostate cancer is often controversial.

If you’re not already doing so, make a serious effort to watch your diet closely. Use flaxseed oil or walnut oil in your daily dark green salad. Eat high-fiber snacks like raw nuts (soak them overnight first), raw seeds, and dried fruit, such as dates, and figs.

Making a ginger tea, by adding a thin slice or two of fresh gingerroot to hot water, is helpful to many people I know. Eat foods that contain the essential fatty acids. For natural treatment for the prostate make an appointment with a naturopathic doctor, called a naturopath; ask around for referrals.

Buy lacinato kale and juice it in your juicer with sweet carrots. Add a small handful of kale or spinach to your fruit smoothie and blend– know one will ever know. Make highly nutritious raw applesauce using a food processor and put in 3-4 cored pesticide-free apples, with the skin on, and mix for a minute; so much better for you than canned highly processed applesauce and add 1/4 tsp. cinnamon or two tablespoons of freshly ground flaxseed for another boost.

While the number of men diagnosed with prostate cancer remains high, survival rates are also greatly improving; perhaps because of dietary improvement. The one thing that you should not do however is rely on information obtained from the Internet to make your final decision; double-check everything. Make sure to read everything you can about natural and conventional treatment online and offline.

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The Best Thing You Can Do for Yourself: Hire a Quality Fitness Trainer

Last Updated on Friday, 23 April 2010 09:03 Written by Natural Health Team Friday, 23 April 2010 09:03

Why Investing Into A Fitness Trainer Is the Best Decision You Can Make. It Will Save You Time, Effort And Money In The Long Run.

For those interested in obtaining quality fitness results, a fitness coach is the only correct way to go.

For those wanting to waste their time with ineffective methods, a fitness coach is not the solution for you.

On the other hand, if you are one of the many people looking to improve their level of fitness without wasting valuable time and resources, a fitness coach is the correct choice.

The Benefits Of A Fitness Coach

The benefits of a fitness coach span longer than the rap sheet of a career criminal. Some of the benefits of using a fitness coach include:

1. You receive exclusive fitness knowledge from the person who is an expert on the subject.

2. You receive access to invaluable assistance that will help you reach your fitness goals.

3. When you have a fitness coach you get to focus on your actual exercises not the planning.

4. Finally, a fitness coach allows you to learn ways on how you can keep the body that you are trying to achieve.

If these reasons are not enough to pursuade you to hire a fitness trainer, then you probably aren’t that serious about trying to improve your personal fitness.

Giving the gift of better personal fitness to yourself is one of the best gifts that you can receive, so you should reward yourself today by employing the services of your local fitness trainer.

Free Fitness Tips

A great advantage of having a personal fitness trainer is that he or she will have many fitness tips that will assist you in achieving a higher level of fitness.

On the quest for greater fitness, you will probably lack the specific knowledge that a personal trainer will have to help you achieve your goals. Speak to a fitnes trainer and find out have these special fitness tips.

Benefit #1: Fitness Assistance

Another positive reason for having a personal fitness coach is that you will have access to fitness assistance. Many people simply lack the knowledge on how to exercise properly. A personal fitness trainer can assist you with a specific workout plan that is made for you.

Benefit #2: Fitness Is For Exercise, Not Planning

By hiring a fitness trainer, you can allow him or her to plan your personal fitness plan. By doing this, you will be able to concentrate on exercising those pounds off while your fitness trainer will inform you on how to do so. You will not have to think about what type of exercises you will need to do to achieve desired results.

Benefit #3: Keeping That Body Fitness Helped You Achieve

Perhaps the thing that most people struggle with after achieving a higher level of fitness is that they will revert back to their old ways simply because they lack the knowledge on how to keep their new and improved body in shape. Your personal trainer can give you the inside tips on how to keep your body looking great, even years after you hired the fitness trainer.

Call Your Local Fitness Coach Today

What are you waiting for? If you read this article, you are most likely a person looking to improve their level of fitness. If you are serious about improving your fitness, do yourself a favor and schedule a meeting with a fitness trainer today.

By doing this, you will be taking the first step to improved fitness.

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