Testosterone Part X – Testosterone Deficiency and Prostate Gland

Last Updated on Saturday, 14 August 2010 04:00 Written by Natural Health Team Saturday, 14 August 2010 04:00

Health Information about Testosterone Part X – Testosterone Deficiency and Prostate Gland

I. Introduction

Testosterone deficiency

Testosterone is a male hormone. Besides promoting libido, it has other important functions such as maintaining muscle mass and forming bone, and regulating heart muscle and cholesterol. It also helps to improve the oxygen levels throughout the body as well as controlling blood glucose and strengthening the immune system. Starting at age 40 levels of testosterone start to diminish, the levels of the by-product prolactin of testosterone of men increases, stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to gihydro-testosterones DHT thus triggering low levels of testosterone.

Prostate Gland

Prostate gland is a gland that makes and stores semen. It is located below the bladder and surrounds the tube that carries urine out of your body. starting at age 40,the levels of the by-product prolactin of testosterone of men increases, stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to gihydro-testosterones DHT triggering prostate enlargement and other problems. Therefore in order to prevent the symptoms of enlarged prostate is to naturally impend the conversion of testosterone to DHT. Unfortunately, aging is not the only cause of enlarged prostate.

II. Causes of enlarged prostate and prostate cancer because of testosterone deficiency

By the age of 40, the levels of testosterone of men start to decrease resulting in the by-product prolactin of testosterone of men to increase, stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to gihydro-testosterones DHT triggering prostate enlargement and prostate cancer. Excess estrogen seems to be the culprit in prostate enlargement that leads to the pathology and favors the development of prostate cancer.

III. Symptoms of enlarged prostate and prostate cancer because of testosterone deficiency

1. Frequent or difficult urination

2. Dribbling

3. Urinary urgency

4. Discomfort/pain in the penis

5. Low back pain

6. Reduced urinary stream

7. Hesitancy before or during urination

8. Reducing sexual desire

9. Anxiety about having sex

10. Need to urinate often especially at night

11. Blood in urine

12. Burning during urine

13. Painful ejaculation

III. Prevention and Treatment

In this case, since the problem of prostate gland is caused by testosterone deficiency it is the urgent need to increase the levels of testosterone and provide nutrition for the prostate.A) Natural remedies for preventing and treating testosterone deficiency

1. Dark green leafDark green leaf juice contains high amounts of vitamins C and E. Besides helping to reduce levels of cholesterol, high blood pressure and regulate blood glucose resulting in improved blood circulation to vital organs in our body. It also helps to fight the forming of free radicals and rejuvenates our cell and cleans up the clogged up receptor sites that helps to raise levels of testosterone.

2.Goat MeatGoat meat contains high amounts of protein, iron, magnesium, and zinc. Iron specifically offers the added benefit of raising levels of oxygen in the blood that is essential for providing nutrition to cell needs. High protein and zinc are two nutrients that help to optimize free testosterone levels and muscle-building.

3. Cold water fishBesides plenty of omega 3, cold water fish is an excellent source of vitamin A and zinc that help the binding of sex hormones, specifically testosterone and estradiol.

4. Muira PaumaMuira pauma are stems and roots of a ptychopetalum plant in South America. It has been used as an aphrodisiac, tonic and cure for muscle paralysis and strengthening the liver function that helps to cure the hormone imbalance in aging men. Study shows that muira pauma is a libido enhancer.

5. Milk thistle Milk thistle helps restore the liver function that helps to eliminate the surplus of estrogen and sex hormone binding globulin that allow the increasing of levels of free testosterone.

6. Maca Maca is a vegetable root or tuber that grows in the high Andean plateaus of Peru at high altitudes. It helps our body to nourish the pituitary gland that helps to increase the production of our own human hormones such as testosterone.

7. GinsengGinseng in Chinese medicine is used as a pituitary strengthening herb. It also contains herbs that benefits the endocrine system in resulting of tonifying the entire endocrine system and helping the release of human growth hormone (HGH).

8. Horny Goat Weedorny goat weed contains a variety of flavonoids such as icariin that helps to relax the blood vessels leading to the penis, which allows them to expand resulting in a stronger and harder erection. It also helps to treat low levels of testosterone and increase sexual desire at the same time

9. DHEA

DHEA allows our body to create other hormones such as testosterone. Study shows that DHEA is a precursor to sex hormones, the deficiency of DHEA causes the deficiency of other sex hormones resulting in a loss of bone density, increasing of body mass, hardening of blood vessels, and low sex drive.

10. ChorellaChlorella containing beta carotene and chlorophyll is a powerful antioxidant that helps to strengthen the immune system by blocking the formation of free radicals, improving oxygen levels for cell needs and nitric oxygen stimulating the enlargement of the penis through sexual desire.

11. Zinc and ironDeficiency of zinc and iron causes the depletion of oxygen level and poor circulation of the bloodstream as undirectly resulting in erectile dysfunction. Since zinc also promotes healthy prostate glands that increases the release of prostate fluids that helps to stimulate the sexual desire by increasing the production of levels of free testosterone.

B) Natural remedies for preventing and treating prostate cancer and enlarged prostate.

1. Soy bean and legumeSoybeans and legumes contains isoflavones and is a unique source of phytochemicals It directly inhibits the growth of different types of cancer cells and protects the prostate from being enlarged. Study shows that isoflavones were found to markedly inhibit prostate tumors in mice implanted with prostate cancer cells. Try adding soy or rice milk to your morning cereal or oatmeal.

2. PapayaPapayas are rich in antioxidants, vitamin E, vitamin C, vitamin A, carotenoids and flavonoids that have cardio protective and anti-cancer effects. Eating papayas help to promote lung health and prevents the prostate from becoming enlarged and prevents prostate cancer.

3. Green tea

Green tea contains the antioxidant phytochemicals called polyphenols that attack growth factors and proteins, interrupting processes that increase the size of tumors, thus preventing them from spreading to other parts of the body. Green tea also help to prevent the development of benign prostate hyperplasia such as enlarged prostate and prostate cancer.

4. Bee pollen

Bee pollen is an antioxidant containing high amounts of flavonoids, zinc and many other elements needed by our bodies. It has an astounding record at reversing prostate cancer and other prostate problems such as enlarged prostate.

5. GlycineGlycine is also found in fairly large amounts in the prostate fluid and may for this reason be important in prostate health. It is required to build proteins in the body and synthesis of nucleic acids, the construction of RNA as well as DNA, bile acids and other amino acids in the body. Study shows that glycine, taken withalanine and glutamic acid help to reduced the amount of swelling in the prostate tissue.

6. Saw palmettoSaw palmetto is the number one choice when it comes to prostate health. Recent study of American Society for cell biology shows that saw palmetto inhibited prostate cancer cell growth in the test tube. It has been used for a long time as an herb to treat an enlarged prostate gland in men. It may also be used to treat prostate cancer. This herbal remedy has no significant side effects and only rarely causes mild stomach upset or diarrhea.

7. Pumpkin seed extrac

tPumpkin seeds contain high amounts of zinc and fatty acids which is necessary for the prostate’s health. Pumpkin seed extract helps to tone the bladder muscles, relax the sphincter mechanism and recongest the prostate.

8. Uva ursiUva ursi is an evergreen perennial shrub. It has been used since the year 150AD by various civilizations to treat urinary tract infections, kidney problems, Prostate, and bladder dysfunction.

9. Patrinia (Bai jiang cao)Patrinia helps the body get rid of prostate inflammation and damp heat that exists in the body. In Chinese medicine damp heat in the prostate could be caused by bacteria infection, drugs and other conditions such as a habit of eating hot, spicy or greasy foods.

10. He shou wuHe shou wu contains several derivatives of tetrahydroxystilbene. These antioxidants and anti-inflammatory compounds may act as an estrogen, reducing levels of circulating male hormones such as DHT that fuel the growth of prostate cancer.

11. Astragalus root

Astragalus root is a sprawling perennial legume. The Chinese medicine uses the dried sliced or powdered root of the plant to enhance immune function by increasing the activity of certain white blood cells, which increases the production of antibodies. It also helps to increase the body’s resistance to infections, to heal the allergies, and to raise and renew the vitality.

By combining the use of these natural remedies, it will help to raise the levels of free testosterone and promote a strong prostate gland. I hope this information will help in preventing and treating enlarged prostate and prostate cancer caused by testosterone deficiency. I hope this information will help. If you need more information of the above subject, please visit my home page at: http://medicaladvisorjournals.blogspot.com

http://testosteroneix.blogspot.com/

Testosterone comes in a small dose but has huge consequences. Explore some of the indicators and effects.
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Testosterone Part Xii – Testosterone Deficiency and Obesity

Last Updated on Saturday, 14 August 2010 04:00 Written by Natural Health Team Saturday, 14 August 2010 04:00

Health Information about Testosterone Part Xii – Testosterone Deficiency and Obesity

I. Introduction

Testosterone and testosterone deficiency

Testosterone is a male hormone. Besides promoting libido it has other important functions such as maintaining muscle mass and forming bone, regulating heart muscle and cholesterol. It also helps to improve the oxygen levels throughout the body as well as controlling blood glucose and strengthening the immune system. Starting at age 40, levels of testosterone start to diminish, the levels of the by-product prolactin of testosterone of men increases, stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to gihydro-testosterones DHT thus triggering low levels of testosterone(source from testosterone deficiency and heart diseases).

Obesity

Obese men have high levels of both estrogen and estradiol, because of male hormones are being converted to estrogen when fat cells synthesize the aromatase enzyme. Study shows that fat tissues have been shown to aromatize testosterone resulting in increasing of estrogen.

II. Obesity caused by Testosterone Deficiency

Testosterone deficiency is caused by the production of aromataze enzyme in fat cells as well as in the intake of saturated fat.

1. Aging

Aging people have great difficulty in losing weight because starting at the age of 40 the levels of prolactin increases, stimulating the conversion of dihydro-testosterone resulting in increased levels of estrogen causing enlarged prostate and abdominal fat in some men.

2. Insulin resistance

Low levels of testosterone cause excess insulin in the bloodstream resulting in depletion of glucose and creating a cognition of reactive hypoglycemia that generates a constant craving for sugar. Too much insulin prevents the release of fat, in other words causing fat build up resulting in fat build up and obesity.

3. DHEA deficiency

DHEA (dehydroepiandrosterone) is a substance made by the adrenal gland. It is the precursor of the sex steroids estrogen and testosterone. DHEA has some male hormone effects and deficiency of DHEA contributes to fatigue, poor concentration and diminished overall body functions and fat build up.

4. Aromatase Aromatase is an enzyme of the cytochrome P450 superfamily, whose function is to aromatize androgen and produce estrogen. As men age they produce greater amounts of aromatase enzymes that cause the conversion of testosterone into estrogen resulting in male hormone deficiency and obesity.

5. Vitamins and minerals deficiency

Vitamins and minerals are natural aromatase enzyme inhibitors helping to block the conversion of testosterone into excess estrogen. Vitamins and minerals deficiency levels block the pituitary gland from releasing lutein and follicle stimulation of hormone which stimulates the production of testosterone resulting in low levels of testosterone and insulin resistance as well as fat build up.

III. Symptoms of Obesity caused by Testosterone Deficiency

The obese men caused by testosterone deficiency have the: same symptom of the aging men as we mentioned in other articles, such as

1. Decreased sexual function

2. Loss of bone density

3. Graving for sugars

4. Loss of muscle mass

5. Overweight and abdominal fat

6. Memory loss

7. Poor concentration, etc.

IV. Prevention and treatment

Natural remedies used include foods, nutritional supplements, herbs and Chinese herbs that help to increase the levels of free testosterone and to lose weight.

1.Egg

Egg contains zinc, iron, vitamin A, antioxidants, protein and testosterone. The antioxidants and testosterone present in egg have an effect in testosterone-boosting ratio of saturated fat to polyunsaturated . The high amounts of vitamins B5 and B6 in egg also helps to balance the hormone levels in our body and fight stress. Overloading with eggs may increase levels of cholesterol but eating one egg a day is ideal for vitalizing and regenerative effects resulting in more production of testosterone.

2. Cold water fish

Besides plenty of omega 3 and 6, cold water fish is an excellent source of vitamin A and zinc that helps the binding of sex hormones, specifically testosterone and estradiol.

3.Yohimbe

Yohimbe contains the compound yohimbine that has been used as a major ingredient in several prescription drugs for impotence. Yohimbine helps impotence caused by poor circulation and emotional problems resulting in raising your testosterone levels and your libido and reducing appetite.

4. Saw palmetto

Saw palmetto helps to promote prostate health and increase sexual stimulation. It also helps estrogen and estrogen receptor activity resulting in a healthy hormone balance, thus increasing sexual desire in men.

5.Tongkat ali

Tongkat ali has been shown to raise testosterone by stimulating the leydig cells of the testicles to produce more testosterone. Tangkat ali also helps in supporting erectile function and ejaculatory function resulting in increased size of male penis and sexual desire.

6.Reishi

Reishi is a supreme protector that helps to strengthen the immune system, anti-forgoing stress, improves blood, and qi circulation and memory. Reishi also helps to protect the liver from toxins and protect the lungs from pollutants as a resulting of eliminating the surplus of estrogen and sex hormone binding globulin and helping the release of human growth hormone (HGH).

7. Horny Goat Weed

Horny goat weed contains a variety of flavonoids such as icariin that helps to relax the blood vessels leading to the penis, which allows them to expand resulting in stronger and harder erection. It also helps to treat low levels of testosterone and increased sexual desire at the same time.

8. Garlic

Garlic is one of nature’s superfoods that helps lower levels of cholesterol, normalizes blood pressure and increases circulation of oxygen levels in bloodstream. Garlic is also a stimulant that helps to increase men’s libido by promoting the production of sex hormone in the pituitary gland. Please consult with your doctor if you have any bleeding problems before taking garlic supplements.

9. Zinc and iron

Deficiency of zinc and iron causes the depletion of oxygen levels and poor circulation of the bloodstream as indirectly resulting in erectile dysfunction. Since zinc also promotes healthy prostate glands that increases the release of prostate fluids that helps to stimulate the sexual desire by increasing the production of levels of free testosterone.

10. Choromium picolinate

Choromium not only helps to stabilize blood glucose levels and stop the craving for sweets, it also helps to increase lean body as well as reducing insulin resistance.

11. DHEA

DHEA allows our body to create other hormones such as testosterone. The deficiency of DHEA causes the deficiency of other sex hormones resulting in loss of bone density, increasing of body mass, hardening of blood vessels, low sex drive. It also help to boost the insulin growth factor resulting in weight loss.

12. L- carnitin

L-caritin helps to take the fatty acid inside the cells and burn them up.

13. Excersise

Walking 50 minutes a week will help to improve the circulation of oxygen levels in the bloodstream and increase the human growth hormone as well as helping to regulate the testosterone levels in the body.

14. Cut down intake of saturated fat and trans fat

Our brain needs fat to function better, but unhealthy diet that is high in saturated fat and trans fat causes not only the build up of the abdominal area but also increases the risk of hormone imbalance by stimulating the binding of sex hormone binding globulin which clogs up testosterone receptor sites resulting in low levels of free testosterone, sexual desire and overweight.

Finally

15. Stop smoking and reduce intake of acohol

Cigarette is a stimulant that not only increases heart beat but also causes the depletion of oxygen levels in the blood stream. It also increases binding of SHBG resulting in lowered levels of free testosterone and Excessive drinking impairs the function of liver resulting in hormone imbalance as well as increasing the levels of estrogen.

I hope this information will help. If you need more information of the above subject, please visit my home page at:

http://medicaladvisorjournals.blogspot.com

http://testosteronexii.blogspot.com/

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Testosterone Part Ix – Testosterone Deficiency: Causes, Symptoms, Prevention and Treatment

Last Updated on Friday, 13 August 2010 06:32 Written by Natural Health Team Friday, 13 August 2010 06:32

Health Information about Testosterone Part Ix – Testosterone Deficiency: Causes, Symptoms, Prevention and Treatment

Testosterone is a male hormone. Besides promoting libido it has other important functions such as maintaining muscle mass and forming bone,and regulating heart muscle and cholesterol. It also helps to improve the oxygen levels throughout the body as well as controlling blood glucose and strengthening the immune system. As men age, the pituitary gland produces less free testosterone while more free testosterone is being converted to estrogen which results in many health problems. In this article, we will discuss the causes, symptoms, prevention and treatment of testosterone deficiency.

I. Causes

1. Aging

As we mentioned in the previous articles, human aging is the biological and pathological processes that vary from person to person and that are controllable to some degree. Starting at age 40 levels of testosterone start to diminish. The levels of the by-product prolactin of testosterone of men increases, stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to gihydro-testosterones DHT thus triggering low levels of testosterone.

2. DHEA deficiency

DHEA (dehydroepiandrosterone) is a substance made by the adrenal gland. It is the precursor of the sex steroids estrogen and testosterone. DHEA has some male hormone effects and deficiency of DHEA contributes to fatigue, poor concentration and diminished overall body functions.

3. Zinc

Zinc is a natural aromatase enzyme inhibitor. It helps to block the conversion of testosterone into excess estrogen. Inadequate zinc levels block the pituitary gland from releasing lutein and follicle stimulation of hormone which stimulates the production of testosterone.

4. Aromatase

Aromatase is an enzyme of the cytochrome P450 superfamily, whose function is to aromatize androgen and produce estrogen. As men age they produce greater amounts of aromatase enzymes that cause the conversion of testosterone into estrogen resulting in male hormone deficiency.

5. Liver disease

Damage to liver causes extra estrogen and sex-hormone binding globulin resulting in lower levels of testosterone.

6. Frequent sexual activity

Normal sexual activity helps to improve the yang qi in the kidney according to Chinese herbalists (that is the reason why most kings in Chinese history have some sources of sexual dysfunction). Frequent sexual activity (more than once a day and every day) will cause the depletion of yang qi resulting in low levels of testosterone, sexual dysfunction and libido in the future days.

II. Symptoms

1. Decreased sexual function

As we mentioned in the last article, starting at age 40 levels of testosterone start to diminish. The levels of the by-product prolactin of testosterone of men increases, stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to gihydro-testosterones DHT thus triggering low levels of testosterone resulting in sexual dysfunction.

2. Loss of bone density

The brain and bone are the important tissues that have the primary effect of testosterone is by way of aromatization to 17² estradiol in the bones. 17²-estradiol accelerates maturation of cartilage into bone, leading to closure of the epiphyses (a rounded end of a long bone) and conclusion of growth.

3. Loss of muscle mass

As men start aging or damage of pituitary gland, extra estrogen builds up in the body causing low levels of testosterone being produced resulting in loss of muscle mass. Testosterone effects can be classified as anabolic effects that include growth of muscle mass and strength, increased bone density and strength, and stimulation of height growth and bone maturation. Testosterone effects can also be classified by the age of usual occurrence.

4. Memory loss

Low levels of testosterone allows beta-amyloid, a toxic peptide to accumulate in certain regions of the brain causing memory loss.

5. Abdominal fat

Fat cells create aromatase enzymes that contribute to fat build up and low levels of testosterone which allows the forming of abdominal fat that produce more aromatase enzymes resulting in more formation of estrogen. It also causes insulin resistance by increasing fat around the stomach/waist area and fat mass.There are more symptoms of low levels of testosterone such as timidity, feeling of weakness, and passive attitude.

III. Prevention and Treatment

a) With Foods

1. Oyster and crustaceans

Oyster and crustaceans contain high levels of magnesium and zinc that is a natural aromatase inhibitor playing a key role in regulating testosterone levels as well as improving circulation of blood to the penis vessels.

2. Cabbage

Cabbage contains vitaimn C, iron, calcium, and potassium. It not only helps in exhibiting the estradiol-restricting properties as other cruciferous vegetables, but its fiber also helps to control weight gain resulting in a decreased risk of estrogen binding.

3. Dark green leaf

Dark green leaf juice contains high amount of vitamin C and E, besides helping to reduce levels of cholesterol, high blood pressure and regulate blood glucose resulting in improved blood circulation to vital organs in our body. It also helps to fight the forming of free radicals and rejuvenates our cell and cleans up the clogged up receptor sites that helps to raise levels of testosterone.

4. Goat Meat

Goat meat contains high amounts of protein, iron, magnesium, and zinc. Iron specifically offers the added benefit of raising levels of oxygen in the blood that is essential for providing nutrition to cell needs. High protein and zinc are two nutrients that help to optimize free testosterone levels and muscle-building.

5. Egg

Egg contains zinc, iron, vitamin A, antioxidants, protein and testosterone. The antioxidants and testosterone present in egg have an effect in testosterone-boosting ratio of saturated fat to polyunsaturated . The high amounts of vitamins B5 and B6 in egg also helps to balance the hormone levels in our body and fight stress. Overloading with eggs may increase levels of cholesterol but eating one egg a day is ideal for vitalizing and regenerative effects in resulting more production of testosterone.

6. Blueberries, blackberries, raspberries, and strawberries

Blueberries, blackberries, raspberries, and strawberries contain vitamin P (bioflavonoid) that helps to promote health by strengthening capillaries, protecting blood vessels from clogging up, other connective tissues and muscle building in the body resulting in improved blood circulation and immune system in fighting the forming of free radicals.

7. Cold water fish

Besides plenty of omega 3, cold water fish is an excellent source of vitamin A and zinc that help the binding of sex hormones, specifically testosterone and estradiol.

b) With herbs

1. Sting nettle roots

Sting nettle root binds to sex hormone binding globulin (SHBG) in place of testosterone resulting in a reduction of SHBG binding of free testosterone, therefore helping increase the levels of free testosterone. It also promotes healthy prostate gland that helps to stimulate the sexual desire.

2. Muira Pauma

Muira pauma is stems and roots of a ptychopetalum plant in South America. It has been used as an aphrodisiac, tonic and cure for muscle paralysis and strengthening the liver function that helps to cure the hormone imbalance in aging men. Study shows that muira pauma is a libido enhancer.

3. Yohimbe

Yohimbe contains the compound yohimbine that has been used as a major ingredient in several prescription drugs for impotence. Yohimbine helps impotence caused by poor circulation and emotional problems resulting in raising your testosterone levels and your libido.

4. Milk thistle

Milk thistle helps restore the liver function that helps to eliminate the surplus of estrogen and sex hormone binding globulin that allow the increasing of levels of free testosterone.

5. Saw palmetto

Saw palmetto help to promote prostate health and increase sexual stimulation. It also helps estrogen and estrogen receptor activity resulting in a healthy hormone balance, thus increasing sexual desire in men.

6. Maca

Maca is a vegetable root or tuber that grows in the high Andean plateaus of Peru at high altitudes. It helps our body to nourish the pituitary gland that help to increase the production of our own human hormones such as testosterone.

7. Tongkat ali

Tongkat ali has been shown to raise testosterone by stimulating the leydig cells of the testicles to produce more testosterone. Tangkat ali also helps in supporting erectile function and ejaculatory function as a direct consequence of increasing the size of male penis and sexual desire.

c) With Chinese herbs

1.Gou Zhen (Chinese pine pollen)

Gou zhen contains high amounts of amino acids, vitamins, trace-elements, enzymes, flavonoids, nucleic acid and unsaturated fatty acids that help to stimulate the activity of liver cells and regulate bile secretion and endocrine resulting in increased production of free testosterone that in turn promots men’s libido.

2. Cordyceps

Cordyceps is one of the primary herbal substances used in tonic herbalism as an anti-aging agent and for the purposes of rejuvenation. It also helps to nourish and strengthen the kidneys and lungs and tonifies qi, relieves depression of liver qi as resulting of eliminating the surplus of estrogen and sex hormone binding globuline.

3. Ginseng

Ginseng in Chinese medicine is used as a pituitary strengthening herb. It also contains herbs that benefit the endocrine system which results in tonifiying the entire endocrine system and helping the release of human growth hormone (HGH).

4. Reishi

Reishi is a supreme protector that helps to strengthen the immune system, anti-forgoing stress, improves blood, and qi circulation and memory. Reshi also helps to protect the liver from toxins and protect the lungs from pollutants as a resulting of eliminating the surplus of estrogen and sex hormone binding globulin and helping the release of human growth hormone (HGH).

5. Tribulus terrestris

Tribulus terrestris is a sexual enhancer and testosterone stimulator that benefits the sexual functions of men resulting in increased sexual potency in men. Studies show that intake of tritbulus terrestris will help to increase the amounts of free testosterone in the body systems.

6. Horny Goat Weed

Horny goat weed contains a variety of flavonoids such as icariin that helps to relax the blood vessels leading to the penis, which allows them to expand resulting in stronger and harder erection. It also helps to treat low levels of testosterone and increased sexual desire at the same time.

d) With Nutritional Supplements

1. DHEA

DHEA allows our body to create other hormones such as testosterone. Study shows that DHEA is a precursor to sex hormones. The deficiency of DHEA causes the deficiency of other sex hormones resulting in loss of bone density, increasing of body mass, hardening of blood vessels and low sex drive.

2. Chorella

Chlorella containing beta carotene and chlorophyll is a powerful antioxidant that helps to strengthen the immune system by blocking the formation of free radicals, improving oxygen levels for cell needs and nitric oxygen thus stimulating the enlarging of the penis through sexual desire.

3. Garlic

Garlic is one of nature’s superfoods that helps lower levels of cholesterol, normalizes blood pressure and increases circulation of oxygen levels in bloodstream. Garlic is also a stimulant that helps to increase men’s libido by promoting the production of sex hormone in the pituitary gland. Please consult with your doctor if you have any bleeding problems before taking garlic supplements.

4. Vitamin K

Vitamin K is needed for skin rejuvenation. The depleting of vitamin K in the skin membrane causes the skin to become inelastic and wrinkle as a result of low levels of testosterone in men due to aging. Restoring the deficiency of vitamin K indirectly promotes production of levels of testosterone.

5. Omega 3 and 6 fatty acid

Besides helping to lower levels of bad cholesterol (LDL) and triglycerides, and improving circulation of the levels of oxygen in bloodstream to cells, omega 3 and 6 fatty acid also helps to promote the restoration of any damage of heart tissues and hormone imbalance in aging men.

6. Nucleic acid

Nucleic acid besides promoting cell growth, boosting energy, smooth skin and keeping hair sleek, also helps to maintain the healthy levels of male sex hormone resulting in a normalizing desire of the sex drive.

7. Zinc and iron

Deficiency of zinc and iron causes the depletion of oxygen levels and poor circulation of the bloodstream as indirectly resulting in erectile dysfunction. Since zinc also promotes healthy prostate glands that increase the release of prostate fluids that help to stimulate the sexual desire by increasing the production of levels of free testosterone.

8. Potassium and magnesium

Potassium and magnesium help to inhibit the conversion of testosterone to estrogen resulting in more free testosterone that helps to normalize sexual desire.

e) With natural approaches

1. Cut down intake of saturated fat and trans fat

Our brain needs fat to function better, but unhealthy diet that is high in saturated fat and trans fat causes not only the build up of the abdominal area but also increases the risk of hormone imbalance by stimulating the binding of sex hormone binding globulin which clogs up testosterone receptor sites resulting in low levels of free testosterone and sexual desire. By reducing intake of above fats and replacing them by fish which contain high amounts of omega 3 and 6 will help to block the binding of SHBG, thus increasing the amount of free testosterone as well as libido.

2. Reduce intake of alcohol

Excessive drinking impairs the function of liver resulting in hormone imbalance as well as increasing the levels of estrogen in both men and women.

3. Stop smoking

Cigarette is a stimulant that not only increases heart beat but also causes the depletion of oxygen levels in the blood stream. It also increases binding of SHBG resulting in lowered levels of free testosterone.

4. Replace carbonated beverages with dark green juice

Carbonated beverages are absorbed more readily and it suppresses the testosterone production in men. Dark green juice contains a high amount of antioxidants, zinc, iron, vitamin C, etc. that not only helps to restore the damage of cells but also prevent the formation of free radicals. Dark green juice also reduces the binding of SHGB, nourishes the pituitary gland, thus increasing the production of free testosterone.

5. Moderate exercise

Walking 50 minutes a week will help to improve the circulation of oxygen levels in the bloodstream and increase the human growth hormone as well as helping to regulate the testosterone levels in the body.

6. Vitamins and minerals

Vitamins and minerals are equally important to our body, as well as maintaining sexual activity and vitality, and should come from whole foods and balanced diets.

7. Put on a happy face Stress drains your body energy by causing the metabolism to fluctuate, thus changing your body normal physical and emotion functions resulting in fluctuation of testosterone production and hormone imbalance.

I hope this information will help. If you need more information of the above subject, please visit my home page at:

http://medicaladvisorjournals.blogspot.com

http://testosteroneix.blogspot.com/

Detect symptoms of testosterone deficiency

Last Updated on Tuesday, 10 August 2010 03:04 Written by putra Wednesday, 11 August 2010 03:01

Sex hormone testosterone or a true man will decline with age. Decrease in testosterone levels is typically marked by several symptoms that are similar to symptoms caused by the aging process.

Any sign indicating the occurrence of testosterone deficiency?

Testosterone is known as male hormones, but this hormone is also required of women. If hormone levels are declining so you will have complaints and can degrade the quality of life.

“Testosterone is needed to stimulate the muscles, bones, blood, energy, sexual function such as erection and orgasm, cognitive function and comfort in general,” said Prof. Dr. Dr. Wimpie Pangkahila, SpAnd, FAACS in the event a national symposium with the theme PERKAPI Prevention and Management of Early Aging at the JW Marriot Hotel, Jakarta.

Prof. Wimpie said there are several symptoms that occur when a person has decreased testosterone levels, namely:

For women:

1. Decreased sexual motivation.
2. Decrease in vaginal lubrication and sexual fantasies.
3. Bone density and muscle mass decreases.
4. An increased frequency of insomnia.
5. Often get headaches for no reason.

For men:

1. Body composition changes, especially increased fat in the abdomen.
2. Hair is starting to diminish.
3. Decreased sexual function.
4. Sleep and mood disorders.
5. Decrease sense of comfort, such as fatigue, depression, confusion and sweating at night.

“To diagnose the decline in testosterone is based on symptoms, physical examination and laboratory examination. The males usually do Aging males Symptom (AMS) scale, whereas in women only on the basis of symptoms and laboratory examinations,” said Prof. Wimpie.

To find out if someone is having testosterone deficiency or not, could be a way to answer the following questions:
1. Is decreased libido and sex drive lately?
2. Do feel sluggish and underpowered?
3. Does endurance and physical strength decrease?
4. Does height decreased?
5. Do feel the enjoyment of life begins to decline?
6. Is often easily irritated or angry?
7. Is the power of erections less strong?
8. Do feel the decline in the ability to exercise?
9. Is often drowsy and fell asleep after dinner?
10. Do feel any changes or decline in work performance?

“If the answer to no one and 7 is ‘yes’ or there is a third answer ‘yes’ on no other than these, the possibility of decreased testosterone levels. But this should be checked again by physical examination and laboratory,” said Prof. Wimpie who also became chairman of the Association of Sexologist in Indonesia (ASI).

To overcome this problem could be by means of testosterone replacement therapy, which is a kind of therapy, by providing the same function hormone testosterone with natural testosterone in the body. This testosterone therapy exist in the form of pills or gels are useful for short-acting and long-acting injection for.

For women usually only use a short acting, and the dose is only a third or a quarter of the dose for men.

“This treatment lasts longer term, so it must be continually monitored in order to improve the quality of life. Necessary monitoring for a period of 3 months, 6 months and 12 months to see results and no side effects or not,” he added.

Testosterone treatment was not only improves sexual function, but also all the aspects that play a role in improving the quality of life.

Based on research in the Department of Andrology and Udayana University Seksologi shown that testosterone therapy can increase the number of blood vessels and stimulates fibrovasculer network.

Beautiful woman has a bad effect for men’s health

Last Updated on Monday, 9 August 2010 12:08 Written by putra Monday, 9 August 2010 12:08

Just five minutes a man close to a beautiful and attractive women will increase the hormone cortisol aka stressors. If high cortisol levels will worsen the health condition of the man because of the threat of heart disease, diabetes, hypertension and impotence.

The research was discovered by scientists from the University of Valencia. Elevated levels of cortisol will be higher if a beautiful woman who encountered unfamiliar or foreign.

If the man fails to make the approach, the risks facing the worst possible due to rapid increase in cortisol is a stroke and heart attack. British newspaper The Mail calls these effects almost equivalent to jumping from the plane.

The team from the University of Valencia, Spain, quoted from News.com.au, conducted a study of 84 male students for a fee of 10 pounds each (about 16 U.S. dollars).

Cortisol levels were measured just before students left alone with a beautiful woman they do not know. Measurements carried out again immediately after the meeting that only lasted five minutes expire.

Initially researchers asked each participant to sit in a room and solve Sudoku puzzles. The contents of the room were two foreigners, one male and one female partispan guy pretty well.

When two strangers left the room and two people remained seated together beautiful woman, the man’s stress level was still good. But when participants were left alone with a beautiful woman directly cortisol rate increased sharply.

For the study, deliberately selected young women with beautiful appearance, attractive and captivating. The measurement results showed that cortisol levels of students increased after five minutes alone with the angel.

According to the researchers, this suggests that interaction with the opposite sex can stimulate the release of cortisol. Presumably, the presence of a beautiful woman for most men has formed the perception that there are opportunities for a more intimate relationship.

So what happened when one of the students were successful dating a beautiful woman? The research team claims, the impact is actually much worse when the interaction continues for a long time.

“Ironically, this could actually lead to impotence. The trigger is the nature of chronic cortisol excess, as the impact of stress that is sustainable,” said the researchers.

Cortisol in small doses has a positive effect to improve alertness and beneficial in controlling blood sugar. But this hormone is always increased when she was frustrated so called ‘stress hormones’.

Dangerous is chronically elevated levels of cortisol which can exacerbate medical conditions such as heart disease, diabetes, hypertension and impotence.