Power of Subconscious Mind over Health

Last Updated on Wednesday, 19 October 2011 07:20 Written by Natural Health Team Wednesday, 19 October 2011 07:20

Health Information about Power of Subconscious Mind over Health

Whether we like or not, the brain affects a great deal of our body’s health. The power of subconscious mind is great that sometimes the brain itself has the ability to command the body to heal. Using the power of your brain can help in achieving a healthy body.

In the article “Emotions and Health”, Patricia and Don Deutsch discussed how the mind can control overall health. The article pointed out that there are cases when there are illnesses even if there is nothing wrong with the body. The illness may be due to intense emotions that it affects the functions of the body systems.

Emotional stress really can produce real illness. Doctors term this as psychogenic disorders. In this situation, the mind causes sudden shifts in body chemistry and structure. Physicians already have an idea of emotion-cause sickness but can’t really pinpoint it between physical sicknesses. Both sicknesses have the same symptoms.

What the victims need to do to treat psychogenic disorder is to calm the self and release from all stressful situations. The power of subconscious mind evokes distinct automatic responses from the body. When you see food, you salivate. When someone mentions kinky thoughts or show titillating images, your sex organs begin to rush and your skin begins to feel goosebumps. This automatic response is caused by the brain. Now, it is the same brain that causes these responses that is responsible for psychogenic disorders.

To avoid psychogenic disorders, sufferers must distance themselves from situations that cause them to feel intense emotions. If overworking is the cause, then the victim must either quit the job or make a stress-free arrangement.

You take care of your body by the taking in nutrient-rich foods. You must also take care of your brain by prohibiting abuse. You alone know the limitations of your body. If you feel that you can’t handle a situation, escape from it immediately. If you can’t run from it at the moment, learn to divide the problem or have a ready friend whom you can constantly lean on when you feel down.

When you can, laugh at all times. You may have heard it many times and it is true: laughter is the best medicine. Happy people who in inject their minds with positivity happen to enjoy less or no illnesses. When you feel good inside, the body would show that internal wellness outside.

When you work, concentrate on one subject at a time. When you carry too much task on your sleeves, you lose life and you abuse your mental health. At home, when problems can be done in a positive manner, do it. Things that are solved in a positive mode produces better results that work with whining and crying.

The power of subconscious mind is not negligible Many years ago, the primary concern of men is just how to eat and survive. Today, that has changed. The main concern of humans is how to live in this world in holistic wellness. Mental health is just as important as physical, social, and spiritual health.

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Natural Pregnancy Headache Relief

Last Updated on Saturday, 9 January 2010 12:20 Written by Natural Health Team Saturday, 9 January 2010 12:20

Hypnosis is not just a trick to make fun of volunteers on stage in front of a crowd. Hypnotherapists are helping pregnant women with a headache find pain relief. They may even relieve other migraine symptoms like vomiting and sensitivity to sound and light.

The hypnotherapists access the subconscious mind of their patients when they are calm and stress free. The therapist will then reprogram the subconscious mind in a way that will help migraineurs change the perception they have about the pain they experiment.

Some therapists work in a completely different direction. They teach patients how to pinpoint and avoid their personal migraine triggers. This can be perfect if smoking is one of their triggers. Hypnotherapy his well know as a natural way to stop smoking.

After using hypnotherapy with success for a while, some patients decide to learn self-hypnosis. They can achieve excellent results too. Having the reward of being more in control of their life is a great motivator. It can also be used in other aspects of life.

Hypnosis is a natural solution for patients who do not have good results with traditional migraine treatment. Some medications are ineffective on a small percentage of patients. It is a great option for those who are either sensitive to headache prescription drugs or can’t take them for medical issues.

Pregnant women are aware of all the dangers and unknown side effects of using medication during this special time of their life. Hypnotherapy is highly recommended for women with a headache condition and seeking natural pain relief during pregnancy.

Headache

Anxiety and Anxiety Attacks

Last Updated on Monday, 23 November 2009 01:57 Written by Natural Health Team Monday, 23 November 2009 01:57

Anxiety disorders are the most common of emotional disorders, annually affecting more than 20 million Americans. Anxiety which interferes with normal activities like going outside or interacting with other people. Anxiety attacks are the most extreme example of an anxiety reaction. Anxiety disorders fill people’s lives with overwhelming anxiety and fear. When anxiety reaches a level at which the symptoms cause the sufferer to experience symptoms which exceed those normally experienced during an appropriate anxiety reaction, an anxiety attack is formed. Anxiety reactions are formed in the subconscious mind by a small organ called the Amygdala. Anxiety attacks can be eliminated very simply. Because anxiety attacks and high anxiety are the result of a learning process in the subconscious mind which causes the amygdala to react inappropriately, it can be ‘un-learned’ in the same way. Anxiety attacks are strong sensations that for many people creates the feeling of dying or going crazy. Anxiety attacks, also called panic attacks, are unexpected episodes of intense terror or fear. Anxiety disorders tend to run in families. People with anxiety disorders often have a family history of anxiety disorders, mood disorders, or substance abuse.

Anxiety attacks usually come without warning, and although the fear is generally irrational, the perceived danger is very real. Symptoms of anxiety and panic attacks / anxiety attacks include racing heart, hyperventilation or breathing difficulties, as well as chest pain, nausea or dizziness, headaches, shaking and trembling, and many more. Anxiety can also exacerbate many pre-existing medical conditions, such as ulcers, hypertension, and respiratory conditions including asthma and chronic obstructive pulmonary disease. Furthermore, anxiety is associated with mitral valve prolapse, chronic fatigue syndrome, sleep apnea, irritable bowel syndrome, and chronic tension headaches. Behavioural therapy – performed with a mental health professional to help gain control over unwanted behaviour. Cognitive therapy – similar to behavioural therapy but dealing with unhelpful and unproductive thoughts patterns.Anxiety medications can be habit forming and may have unwanted side effects, so be sure to research your options.

Medication – A short prescription of benzodiazepine tablets, such as diazepam, may be helpful in relieving short-term stress-related anxieties. Beta blockers are the best drug class to control physical symptoms of anxiety & panic attack and are normaly prescribed to prevent rapid heartbeat, shaking and trembling related symptoms. Buspirone is another medicine that is prescribed in the short-term to relieve anxiety. Antidepressants such as paroxetine may be prescribed for certain anxiety disorders such as generalised anxiety disorder, social phobia and OCD, and when anxiety is associated with depression. Group therapy – with one or two specialised therapists, particularly helpfully for certain conditions such as difficultly relating to others or being scrutinised by others. Psychoeducation – recognition by the patient that they have a treatable medical condition, and self-education through books and websites, and mental health professionals.

Anxiety and Anxiety Attacks Treatment Tips

1. Cognitive-behavior therapy (CBT) is very effective in the treatment of anxiety disorders.

2. Medication is sometimes used in the short-term to alleviate severe symptoms so that other forms of therapy can be pursued.

3. Relaxation techniques – Relaxation techniques such as progressive muscle relaxation, controlled breathing, and guided imagery may reduce anxiety.

4. Biofeedback – Using sensors that measure physiological arousal brought on by anxiety.

5. Hypnotherapy – Hypnosis for anxiety is conducted by a clinical hypnotherapist.

Anxiety