Dietary guideline for healthy life style in Unani way

Last Updated on Thursday, 13 October 2011 07:11 Written by Natural Health Team Thursday, 13 October 2011 07:11

Health Information about Dietary guideline for healthy life style in Unani way

1. Enjoy a variety of food.
Variety means eating different foods within a meal, on different days and preparing food in
different healthy ways. This ensures that our diet contains sufficient nutrients and that it is
more enjoyable. The more colourful a plate of food, the better the variety.
2. Be active
Regular exercise has many benefits including weight control, reducing the risk for heart
disease and osteoporosis, relaxation and better sleeping patterns. Aim to do at least one 30-45 minutes physical activity session every day, or three short 10-minute sessions over the course of the day. Make use of every opportunity to move!
3. Drink lots of clean, safe water.
Every person should drink at least six to eight glasses (or more according to thirst or when
physically active) of clean, safe water every day. This also includes Rooibos and other herbal teas with no added sugar or milk and low energy or sugar free cold drinks.
4. Make starchy foods the basis of most meals
Starchy foods include maize meal, cereals, samp, bread, rice, pasta, potatoes and sweet
potato. These foods are rich sources of carbohydrates, our main source of energy, and should be consumed with every meal. It is important to choose unrefined starchy foods which are high in fibre since these increase satiety, supports healthy bowel functioning and lower the risk of developing diseases such as obesity and heart disease. Unrefined starches include wholewheat bread, brown rice, whole-wheat pasta, high fibre cereals, oats and course maize meal.

5. Eat plenty of vegetables and fruit every day
Fruit and vegetables are high in vitamins, minerals, fibre and water and one should aim to eat 5 portions or more per day. Try to eat different vegetables and fruit e.g. at least one good source of Vitamin C (e.g. tomato, the cabbage family, citrus fruit and guavas) and one dark green or dark yellow vegetable.
6. Eat dry beans, split peas, lentils and soy regularly
Legumes (or plant proteins) should be eaten two to three times per week. They are affordable, high in protein and fibre and low in fat and can easily be included in soups and
stews.
7. Chicken, fish, meat, milk or eggs can be eaten daily
Small portions of these foods can be eaten daily, but need not be eaten daily. Animal-based
foods are higher in fat (saturated fat) and we tend to eat more thereof than we need to. Try to include more plant protein sources and fatty fish (e.g. snoek, sardines, pilchards, macriel, and salm) and less red meat.
8. Eat fats sparingly
Fat intake should be limited, especially saturated- and trans fats (animal fats, full cream dairy
products, chocolate, coconut, hard margarine, full cream products, baked goods for e.g. pies and cookies and
palm oils e.g. coffee creamers and artificial cream). Rather include more mono-unsaturated fats in
limited amounts in your diet (e.g. use canola oil or olive oil instead of sunflower oil, spread avocado or peanut butter instead of margarine on bread) and polyunsaturated fat than saturated fat.
9. Use salt sparingly
Use small amounts of salt in food preparation and avoid the use of extra salt at the table.
Rather use herbs, salt-free spices and flavorings instead of salt. Also avoid processed foods
with a high salt content.
10. Use food and drinks containing sugar sparingly and not between meals
Sugar is rich in energy, but it contains no other nutrients and can cause obesity if eaten in
excess or with fatty foods. Choose foods and drinks with little or no sugar and avoid
consuming sweet food and drinks between meals as this can cause tooth decay.
11. If you drink alcohol, drink sensibly
Alcohol is high in energy and contains no other nutrients. One does not need to drink alcohol, but if so, use it in moderate amounts (1 drink for women and 2 drinks for men per day). A standard drink is classified as 1 can of beer, 1 tot of spirits, 125ml of wine and 60ml sherry.

Find More Health Care Articles

Native acai for weight loses- colon cleanse helps to keep a healthy life style

Last Updated on Tuesday, 11 October 2011 05:11 Written by Natural Health Team Tuesday, 11 October 2011 05:11

Health Information about Native acai for weight loses- colon cleanse helps to keep a healthy life style

The colon form an essential part of alimentary canal, absorbs nutrient and water from the food we eat. Waste product, and impurities are expelled via the colon

A healthy colon get rid of faeces, toxin, parasite, bacteria and worn out cells. But these materials accumulate over time.

Surprisingly, medical experts say people live with over 10 pound of rotting and undigested faeces in the digestive canal. As a results, this build up form poison in the colon. Most importantly, causing digestive disorders and diseases of the human body. Such as weight gain, acne, fatigue, headache  and digestive disorders.

It is very important to eliminate putrefied, impacted matter from the colon. The flushing of the digestive canal not only remove, toxins that cause cancer, and other health problem, but also enable the colon to absorb, nutrient from food. This process necessitate that you find a good

“Colon Cleansing helps to tonify the bowel to help produce a better elimination practice for the body. It’s great as a part of an overall wellness program.” ~ CNN.com

“Colon Cleanse can “detoxify” the body from the effects of red meat, sugar, fried foods or alcohol and can be used in weight loss” ~ USAToday.com

Acai colon cleanse diet

-      Acai berry is rich in dietary fiber and other laxative properties to stimulate bowel movement.

-      break up hardened toxic waste and sludge

-      contain ingredient that helps to boost immune system and stamina.

-      Acai cleanse aids in digestion and proper elimination of toxic wastes.

Acai berry will help you shed pound, and eliminate “bad” LDL cholesterol . acai cleansing diet has been on top of niche of many dieters.the high nutrition content and antooxidant help consumer to mantain a helthy life style.

Find More Health Care Articles

A Healthy Colon Means a Healthy Life Style

Last Updated on Monday, 10 October 2011 07:11 Written by Natural Health Team Monday, 10 October 2011 07:11

Health Information about A Healthy Colon Means a Healthy Life Style

Imagine a river flowing with a relatively strong current downstream. There will be certain points along its path that from the autumn to the spring will become gradually clogged up with leaves, branches and a general collection of foreign bodies that have been thrown into the river for some reason or another. Gradually this collection of flotsam and jetsam will begin to cause the flow of the river to be disturbed and if nothing is done about the flow will stop completely and sometimes with disastrous results.

Imagine that your colon is part of a river that controls your digestive system. If it becomes clogged up with another form of “flotsam and jetsam” it will also eventually clog up and again the results will not be desirable, to say the least. Instead of leaves and branches, old rusty bed frames and worn down tires, the colon gradually becomes clogged up with a foul smelling accumulation of undigested grease and various other toxins.

The effect of having this goop building up in your body can cause the most unpleasant of effects ranging from chronic indigestion, or constant diarrhea, skin ailments and a generally unpleasant feeling for the person whose natural bodily functions have been throw out of sequence by their bad eating habits and generally unhealthy life style.

The way out of this viscous circle is to adopt a healthier life style based around diet and exercise. However before this new regime can really become effective, then the colon has to be freed of all the junk that is clogging it up. Just as the winter snows melt into the river to dramatically increase the flow downriver to effectively clear all these blockages, the same process can be carried out within the human body by flushing out all the residue of a long winter’s hamburger eating. When you think about it in such simple terms, that what you can do to give yourself a healthier colon and with it the key to a healthier lifestyle.

Find More Health Care Articles

Colon Cancer Is A Big Problem For Healthy Life Style

Last Updated on Wednesday, 5 October 2011 11:11 Written by Natural Health Team Wednesday, 5 October 2011 11:11

Health Information about Colon Cancer Is A Big Problem For Healthy Life Style

Physicians have established, that people who are eating food items which can be substantial in fat or that include toxin merchandise have much far more likelihood of starting to be unwell of colon cancer than affected person who do not. Also, in the event you use a history of digestive tract most cancers from the loved ones you could have raised dangers of situation.

Digestive tract malignancy scares are in all places but don’t be anxious, you will discover many optimistic information. As you currently know, it’s a type of many forms of cancer that grows slowly which means you have a very lot of time to combat it and beat it.

The simplest method to beat it truly is by residing a healthy and balanced life-style. Adjust your undesirable routines and combat colon many forms of cancer prior to it will get to you. Here are some approaches you can do to fight it nowadays.

Chow Down on Vegetable and Fruits! It is the most cliched phrase ever but you’ve got to imagine it. It has become studied to death! Greens and fruits definitely do struggle malignancy. Consume them together with your breakfast, lunch and dinner so you will certainly experience the big difference with your vitality.

Digestive health fans or medical professionals who specialize in digestive well being are perplexed when they’re people who take in healthy and balanced hardly develop digestive tract malignancy. There may be a constant improve of digestive tract malignancy morbidity prior to now 10 many years and it’s acquiring a great deal of attention from gastroenterologists. Colon malignancy is cancer in the colon, that part of the intestines that shops the waste products. Polyps or tumors can grow from the inner walls and surgical procedure may well be involved for the relief from signs and symptoms.

Those most typically diagnosed with digestive tract most cancers are instructed that essentially the most probable bring about is way of living. A lifestyle that features every thing underneath the sun except right digestive wellbeing. There’s typically overindulgence in alcohol, large cholesterol food, tough to digest oily foods, too significantly espresso, and smoking. When analysis is accomplished, there exists commonly an Explore-Lap or Ex-Lap that may be carried out. Exploratory laparotomy is often done once the nature of a disease is unknown. You’ll find scenarios wherein it turns into an open and near situation. This normally occurs when the digestive tract cancer malignancy is as well severe, there may be absolutely nothing to do but to proceed to colostomy.

Therefore, as a way to avert this ailment you need to opt for a detox weight loss program that is certainly rich in greens and fruits and reduced in fat. This can considerably lessen the dangers of disorder.

Find More Health Care Articles

Children’s Fitness can be fun?Promoting a Healthy Life Style

Last Updated on Monday, 3 October 2011 11:11 Written by Natural Health Team Monday, 3 October 2011 11:11

Health Information about Children’s Fitness can be fun?Promoting a Healthy Life Style

When an adult thinks about exercise, the first thing that comes to his/her mind is exhausting workouts in the gym on a treadmill or lifting weights. But for kids, exercise can have entirely different meanings, because playing games and being active is also exercise, helping the kids get fit. Kids exercise when attending gym classes, dancing classes or soccer practice at school. They also exercise when they’re at playing games, riding bikes, or having fun at the swimming pool.

Today, most people follow such hectic lifestyle routines that no one has enough time to engage in regular healthy activities like gym sessions or sports. It’s also true that many parents don’t have enough time to properly encourage their children to take part in regular and organized sports and physical activities. Exercise and fun sessions also help to boost confidence and learning power of a child.

]]>

Everyone can benefit from regular exercise and fitness routines, and Kids who are active will often benefit from the following;

It is often reported that many children spend their leisure time watching TV or playing computer games and do not involve themselves in children’s fitness, healthy fun and sports activities, resulting in many children suffering from some level of obesity. Increasing physical activity along with a well balanced & healthy diet has been known as an effective weight-loss strategy, and helps with self-esteem and socialization. Overweight children are exposed to many health hazards like hypertension, hyperlipidemia, type 2 diabetes, growth hormone dysregulation, and respiratory and orthopedic problems. Fun session and kids fitness activities help a child to improve their health and encourage a healthier lifestyle in general.

Although cardiovascular disease often doesn’t appear until adulthood, risk factors can be present much earlier in life. Regular exercise significantly reduces blood cholesterol level and thus, prevents from cardiovascular diseases.

Fun sessions and kids fitness activities can also positively affect the mental health of a child. They can help reduce anxiety and depression, increase self-esteem, improve a child’s self-image, and help them cope with everyday situations better.

Find More Health Care Articles