All Natural Health – 7 Steps to Getting Ready for Mercury Filling Removal

Last Updated on Saturday, 10 September 2011 05:10 Written by Natural Health Team Saturday, 10 September 2011 05:10

Health Information about All Natural Health – 7 Steps to Getting Ready for Mercury Filling Removal

Do you still have mercury amalgam fillings in your mouth? You have probably heard that they are linked to many conditions like depression, chronic fatigue, thyroid problems, food allergies and yeast conditions, to just name a few…

You may say that your mercury fillings are not causing you any trouble, which is great, but don’t wait until you have symptoms to have them removed. Removing the mercury fillings will cause them to release even more mercury, so it is better to do it when you are in good shape and properly prepared.

For many toxic substances no symptoms are notices until a critical level is reached or you are compromised in other ways, like through great emotional stress. Mercury leaves the tooth as a vapor when you eat, drink and brush your teeth, and it enters and accumulates in your body.

But don’t rush out now to have your fillings removed immediately. It is important that you find the right dentist to do the job and take the time to prime your body before removing these toxic fillings. Even if you think you have no mercury fillings left, it may be worthwhile to visit a biological dentist to make sure all of it is actually gone.

1. Find the Right Dentist for the Job

To find a mercury free or biological dentist, ask around or search through any of these organizations:

- International Association of Mercury Free Dentist (IAMFD) 800 335 7755 www.dentalwellness4u.com

- International Academy of Oral Medicine and Toxicology ( IAOMT ) (863) 429-6373 www.iaomt.org

- International Association of Biological Dentistry and Medicine (281) 651-1745 www.iabdm.org

- Holistic Dental Association (619) 923-3120 www.holisticdental.org

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2. Ask the Right Questions

Here are a few questions you are smart to ask your dentist before you book your appointment to have your fillings removed.

* How many fillings are removed at one time? The answer to this question will depend on your general state of health; just make sure that only one quadrant of your mouth is worked on at each visit, this is to make sure meridians are not messed with.

* How are you protected during the procedure? Make sure you get oxygen, vitamin C, cotton or a rubber dam in your mouth and activated charcoal to take after the procedure.

* Do they offer bio-compatibility testing for the material that will replace the mercury? If it is not done in the office, ask for a referral to someone who can help.

It is wise to follow the suggestions below for at least 3-4 weeks before starting removal of your mercury fillings.

3. Eat the Right Diet

Eat a diet limited in sugar and processed foods, but make sure your diet is high in protein since the sulfur bearing amino acids will help in the detoxification.

4. Tune Up Your Liver & Kidneys

Start with a liver & kidney cleanse so they are ready to deal with the increased mercury levels right after the removal of the fillings. Use herbs and drainage remedies to do this.

5. Stock Up on the Good Minerals & Antioxidants

Vitamin C and Vitamin E are antioxidants and will help protect your cells against free radical activity. Take 250 – 500 mg of vitamin C with every meal and 400 units of vitamin E daily.

Supplementing with quality minerals to ensure a healthy mineral base is also essential, since the body is forced to use toxic metals if there are no others around. Especially the trace minerals selenium and zinc are important in mercury detoxification, but avoid extra copper and iron, unless instructed otherwise by your health care practitioner.

Minerals need sufficient hydrochloric acid in the stomach to be ionized and absorbed into the body where it is needed. If you are over age 50 or have food allergies it is recommended that you take a digestive enzyme with hydrochloric acid (Betaine Hydrochloride) at the beginning of your meal.

6. Culture Your Internal Garden

Take a high potency quality strain of probiotics, like HMF Super Powder from Genestra. This is to make sure you have a strong intestinal flora to support you during the detox.

7. Be Very Regular

Since 90% of mercury leaves the body through the bowel make sure it is moving well, or you may end up making things worse! You should have 1 – 2 bowel movements daily. If you need help to get your bowel going take 3 tbsp of Hemp Seeds daily, drink lots of water and take a green powder that is naturally high in magnesium.

A final caution to not start chelating with products like chlorella and cilantro until all the fillings are removed, since you don’t want to start pulling mercury out of your teeth and in to your system. This is only done AFTER all the fillings are removed.

Watch for Part II of this article series and learn what to do on the day of the removal and how to detox afterwards.

Disclaimer: These recommendations are not intended to be in place of advice from a physician, dentist or natural health practitioner familiar with your case.

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Easy Steps to Get Pregnant Fast – The Steps for Getting Pregnant Again

Last Updated on Thursday, 8 September 2011 11:29 Written by Natural Health Team Thursday, 8 September 2011 11:29

Health Information about Easy Steps to Get Pregnant Fast – The Steps for Getting Pregnant Again

While most women are lucky enough in getting pregnant naturally, others need to take extra effort for conception. However, there are simple tips to increase the chances of becoming pregnant. Learn the best steps to get pregnant, and you can adopt them for better prospects in family planning. If no contraceptive is being used, pregnancy happens in less than one year of trying natural methods.

All couples who are planning for conception should remember that the fertile days of a month are very less. Hence, the main objective should be to beat the odds of getting pregnant and receive good pregnancy outcomes. So, what are the steps to get pregnant fast? The following are some useful ways to get pregnant fast in the natural way.

As you and your partner are looking forward for becoming parents, it is important that both of you are mentally prepared for this major plunge in life. Having a sound mind during pregnancy matters a lot in maintaining good health for both the mother and the baby. Stress of any form can hamper the chances of getting pregnant naturally. Also, it negatively affects the mother as well as the growing embryo.

If you are currently on contraceptive pills, or some kind of birth control methods, stop using them immediately. The average time to get pregnant after abstaining from pills is about three menstrual cycles. By this time, the body starts secreting hormones normally, which is crucial for conceiving a baby. Seek advice from a gynecologist to get your queries solved on when is the best time to get pregnant after stopping pills.

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While trying to conceive, it is of utmost importance that you remain healthy and fit prior to conception. This is because the developing embryo relies on the mother’s stored nutrients for nutrition. Also, most expecting mothers experience mild to severe morning sickness because of hormonal changes in the first few months, during which the daily nutrient intake gets disturbed.

As part of pregnancy planning, visit a trusted doctor and get yourself tested for blood and other necessary medical procedures to increase chances of getting pregnant. These steps to get pregnant are taken up in order to ensure a problem free pregnancy. Based on the test results, the doctor may recommend vitamins or other dietary supplements in specific doses.

One of the most important steps to get pregnant fast is estimating the accurate ovulation timing, when matured eggs are released from the ovary. It usually falls in the middle of the monthly menstrual cycle, but may vary for different women. Measuring basal body temperature, or using a fertility monitor are reliable methods to confirm ovulation.

Fertility specialists are of the opinion that participating in regular intercourse is one of the key steps to get pregnant in the natural way. Or else, have intercourse in the most fertile time of the month, if you are very sure about the days. The perfect timing falls within 3 days prior to releasing eggs, and during the ovulation cycle.

If everything works out according to the above mentioned steps to get pregnant, you will notice the first signs of being pregnant within the next few weeks. Bodily changes that indicate conception are nausea, breast tenderness, high body temperature, cravings for food, sensitive to smell and back pain.

Well! These was all about the steps to get pregnant naturally. Conception is almost confirmed, if you have missed your period along with manifesting the early pregnancy symptoms. After you have missed a period, purchase a pregnancy test kit, and follow the steps mentioned in the product leaflet. Most likely, you will get positive test result. Otherwise, follow the steps for getting pregnant again, and conception will happen very soon, if there are no serious medical problems.

and Give Birth to Healthy Children Without Drugs or Surgical Procedures?

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Reduce Blood Pressure – 7 Steps to Living a Healthy Life

Last Updated on Tuesday, 6 September 2011 11:10 Written by Natural Health Team Tuesday, 6 September 2011 11:10

Health Information about Reduce Blood Pressure – 7 Steps to Living a Healthy Life

Blood pressure is two measurements that determine the pressure of your blood moving through your arteries. The arteries carry the blood from your heart to the rest of your body.

High blood pressure or hypertension occurs when the blood circulates thru the arteries at a higher pressure than normal. At this point, it is important to implement treatment to reduce blood pressure. High blood pressure can cause further complications that are potentially life threatening if not treated immediately.

High blood pressure is a dangerous disease that damages the blood vessels. The disease also raises the risk of stroke, kidney failure, heart disease and heart attack. The disease may develop in children as well as in adults. The risks of developing hypertension may increase if it is prominent within your family, if you live an unhealthy life- style, and if you have had high blood pressure in the past.

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It is recommended by healthcare providers that you get your blood pressure checked regularly; especially if you have a predisposition to develop the condition. Upon diagnosis, the physicians prescribe and recommend several treatment therapies to reduce blood pressure.

There are many ways to lower high blood pressure and manage the effects of the condition. In most cases, physicians first implement drug therapy to fight the progression of hypertension. However, treatment can also begin with you. It begins with changes that you make in your life- style.

Changing your life- style will not only reduce blood pressure, but it will significantly decrease your risk of heart disease. More so, a healthy life- style will effectively reduce the amount of medicine (and dosages) that you are prescribed. Some effective life- style changes that you should consider to reduce blood pressure are:

1. Stop smoking cigarettes or any tobacco product
2. Exercise regularly
3. Implement relaxation techniques
4. Loose weight and maintain healthy weight
5. Reduce sodium, alcohol and caffeine
6. Consume healthy foods such as fruits and vegetables
7. Consume healthy foods that are low in cholesterol and fats

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Five Simple Steps For Achieving Anxiety Mental Health

Last Updated on Monday, 5 September 2011 07:20 Written by Natural Health Team Monday, 5 September 2011 07:20

Health Information about Five Simple Steps For Achieving Anxiety Mental Health

It is rare when someone can achieve anxiety mental health without knowing how to manage this natural feeling of worry and/or nervous tension. Notice I didn’t say eliminate, since anxiety is part of our genetic makeup which has allowed human beings to survive for thousands of years. This uncomfortable defense mechanism is known as our fight or flight mechanism.

When fight or flight occurs our bodies are flooded with hormones such as adrenaline which are produced in our endocrine glands leading to a narrowing of focus, breathing to shallow, heart rate to increase, sweating to occur, and so on and so forth. So from a pure physiological perspective a couple of ways to achieve anxiety mental health are to either burn off those excess hormones or figure out a way to deflect the nervous tension in a way that cuts the flight or flight response short, before it really has a chance to do any serious damage.

If you were to take a trip to a professional counselor, he might suggest avoiding the traumatic event altogether, but it seems to me that in most cases that while a good idea in theory, in reality it may not be anything more than a half baked solution. For instance what if your struggles with anxiety and worry weren’t  physical at all, rather events caused by mental images and thoughts. These thoughts may have initially been triggered by a physical event but now have taken on a life of their own living inside both our conscious and subconscious minds. For example, I recently saw an interview with a well respected athlete who at the end of his long career had performed poorly during the big event. He said, that not a day goes by when he doesn’t think about what happened.  

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You certainly don’t have to be a star athlete to experience this type of anxiety. For example any serious person loss, whether it be financial or personal can linger for years turning a once proud and successful human being into mere shell of themselves. 

On the other hand many of these individuals have been able to set their anxiety and worry aside only to rise from the ashes to make their lives even better than they were before.

Let’s look at a five natural ways for achieving  anxiety mental health:

*You must believe things will ultimately get better: After anxiety has beaten you down for while it may be difficult to realize that things eventually will get better. There have been many quotes over the years that encapsulate this positive thinking idea with my favorite being, “It is not how many times life knocks you down rather how many times you are able to get up”.

*Breathe deep: The next time worry and nervous tension comes calling take ten deep breaths, slowly inhaling through your nose and exhaling through your mouth.

*Walking and yoga: A little exercise often times can go a long way in achieving anxiety mental health. When you exercise you are burning off excess stress hormones and producing much needed feel good endorphins.

*Make a deal with yourself to only live in the present: What happened yesterday is old news and no one knows for sure what will happen tomorrow. So focus in on the here and now and move forward from this point.

*Consider a natural anxiety supplement: Sometimes despite your best efforts you may fail to achieve anxiety mental health. If this is the case one of a number of natural anxiety supplements just might give you the edge you need to gain the upper hand on this dangerous foe.

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Simple Feeding Steps to Live a Healthy Life and One of The Best Ways to Get Rid of Stubborn Stomach Fat

Last Updated on Sunday, 4 September 2011 01:11 Written by Natural Health Team Sunday, 4 September 2011 01:11

Health Information about Simple Feeding Steps to Live a Healthy Life and One of The Best Ways to Get Rid of Stubborn Stomach Fat

Living a healthy life is ones personal decision and should be a priority. Life is too precious and needs to be properly taking care of.  There are various ways one can have a healthy life. But am going talk on “is the proccess by which we takes in food necessary for us to grow and have a healthy life. Its quiet obvious that most people get involve in eating unhealthy because of low income and high price of healthy food.  But it is still important for us to know the importance being healthy and its benefit to life as we improve in our daily life and make the best out of us and others.

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           Obesity is one of the problems we have now in our country and mostly in children

because they are being introduced  at home, school and other places  unhealthy

foods that are not nutritional. Eating unhealthy could cause severe health problems and

something ought to be done.

a. Eat healthy meals that contain fiber and Vegetables

b. Drink Lots of Water

c. Exercise to Keep Fit

d. Rest ( Avoid stress because it can contribute to weight gain)

e. Be Happy and Peaceful within Yourself

And above all take out time for Yourself.

               As we strive to be careful of what we eat, we become physically Fit, never to worry

about  belly fat to burn, little exercise to keep the mind and soul strong and then have a

long life to live.

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