All Natural Health – 5 Simple Tips to be More Alkaline

Last Updated on Saturday, 24 September 2011 03:11 Written by Natural Health Team Saturday, 24 September 2011 03:11

Health Information about All Natural Health – 5 Simple Tips to be More Alkaline

I am sure you have heard that that fruits and veggies are good for you. There are many reasons for this, but the reason I want to talk about in this article is how these foods help keep your acid-alkaline balance at a healthy level.

Foods can be categorized as acid or alkaline, this classification is not made based on how they taste, but on the residue left by the food in your body after it has been metabolized. This is like the ashes left after a fire has burnt out.

Basically all degenerative diseases like cancer, arthritis, heart disease and osteoporosis thrive in an acidic environment. Our bodies work hard at keeping the blood pH at 7.4, which is slightly alkaline (anything below 7 is acidic). This is done by making deposits and withdrawals of acid and alkaline minerals from places like your bones, tissues and fluids like your saliva.

As you can see, if most of your diet leaves an acidic residue, your body must tap in to your reserves to keep your blood pH where it need to be, weakening your tissues and bones by pulling out alkalizing minerals.

Test Your pH

Your saliva offers a window where we can easily test the pH in your body. This can be done with a pH paper. When you buy pH paper, look for the kind that shows half steps or smaller gradation, like 6.0, 6.5, 7.0, 7.5, and so on for a more accurate reading. You can get pH paper at the pharmacy, health food store or online. It is easiest to do the saliva test first thing in the morning before you eat or drink anything; it must also be done before exercise or teeth brushing.

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Fill your mouth with salvia and then swallow it, do this twice. This is to make sure the saliva you will be testing is clean. The third time put a little bit of saliva on the pH paper. Compare the colour of the pH paper with the included colour chart right away, and record your pH reading. For a more accurate reading, repeat the test over several days and calculate and average. Be sure to mark down the date and pH, so you can measure your progress.

Healthy pH Range

The ideal pH range is 6.6 – 7.4. pH and fluctuates during the day, and tends to be lowest in the morning. If your pH is consistently over 7.5 you may be too alkaline, which is also damaging, balance is key.

Measuring the pH in your saliva is a simple way of keeping a finger on your “health” pulse, and acts as a great incentive for healthier eating habits.

To shift your pH from being chronically acidic, it is recommended that your diet is about 75%-80% alkaline foods and 20%-25% acidic foods, and to maintain a healthy pH level aim for 60% alkaline foods and 40% acidic foods.

5 Easy Ways to Alkalize

1. Eat Your Fruits & Veggies

Eat lots of fruits and veggies. Be aware that most meat, grain and dairy are acid forming, so remember to balance them with greens and other alkalizing foods. Eat your greens raw, cooked or juiced. Juicing is a great way to alkalize quickly.

2. Make Green Drinks a Good Habit

Make it part of your routine to have a Green Drink once or twice daily. This is an easy way to alkalize, and fits busy schedules well. Another easy way to get greens, is to put chlorophyll drops in your water, 10 – 15 drops a day is enough and makes your water bright green.

3. Get Your Minerals

Minerals like calcium, magnesium, potassium, sodium and iron all support an alkaline environment. Organic and whole foods are higher in minerals, and use sea salt (that is grey and moist) in your cooking.

4. Reduce Stress & Negativity

Stress is acid forming, so take a look at what the stressors are in your life and change them if you can. If you can’t change the stressors, change your attitude towards them. All negative states like anger, fear, jealousy and overwork have an acidic effect on your body.

5. Boost Positvie Emotions

Positive thoughts and emotions like prayer, peace, love and kindness all raise your pH. Deep breathing exercises also help induce a calm and health promoting state.

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Can I Get Pregnant – Simple Things You Should Know Which Will Help Become Pregnant!

Last Updated on Friday, 23 September 2011 01:28 Written by Natural Health Team Friday, 23 September 2011 01:28

Health Information about Can I Get Pregnant – Simple Things You Should Know Which Will Help Become Pregnant!

Can I Get Pregnant – Simple Things You Should Know Which Will Help Become Pregnant!

How Can I Get Pregnant Very Quickly? Even though some women find it easy to get pregnant, others find it virtually impossible to conceive. Hopelessness and depressive disorder frequently trouble those who have tried everything in their power to conceive. Nevertheless there are a few tasks partners can do in order to invert infertility. This information may well help you to have the child you’ve desperately wanted for way too long. To get pregnant very quickly, stop taking contraceptives. That appears fundamental, but you’d be amazed at the mistakes individuals produce. Whatever form of contraception you have been using whether it be the contraceptive pill, patches or injections, you must realise that chemical substances must be flushed from your body before you can get pregnant successfully.

Are You Living A Balanced Way Of Life?

Cigarette smoking and drinking are notoriously hazardous for the unborn baby, but were you aware they can prevent you from getting pregnant very quickly? They interfere with the healthy function of your body system, basically harming it. Leading to improper hormone stability – resulting in infertility! Verify any pharmaceutical drug or Over the counter medications you could be taking. These may interfere with fertility. And always read the small print! Birth control methods, alcoholic beverages, medication, and smoking unbalance the chemical equilibrium of your body. If you have cast aside an unhealthy way of life, think about detoxifying your body system. Many detox or natural cleansing plans continue for about 3 days, but you’ll be amazed at how well you feel afterwards. You must keep up the good efforts by using natural foods rich in minerals and vitamins.

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Give Your Baby A Healthy Habitat!

With the toxic compounds out of your body, your child will have a healthy habitat in which to prosper for the next 9 months. Include physical exercise in your new healthier life-style. Daily exercise will help push toxic compounds out of your body system, and generate a proper hormonal stability too. A balanced system will assist you to get pregnant very quickly. Exercising is in addition good for battling stress, which can prevent you from getting pregnant. Speaking of anxiety, do you think constantly about getting pregnant? This can be both mentally and physically draining? It is a good idea to set aside some time for not thinking about pregnancy. This may involve reading an exciting novel or taking a stroll with the dog. It is easier said than done, however, it is important to spend some time relaxing.

Some Simple Sexual Tips On Getting Pregnant.

When either partner sees sexual intercourse as a huge undertaking to do to get pregnant, your chances of conception lessen. As an alternative to trying each day – which decreases sperm fertility – set aside two or three nights each week and bring the romance back to your partnership. The strengthened bond between the pair of you will trigger both of you to unwind which will help to make getting pregnant much more likely. Ultimately, end your love-making section in the missionary position, and rest for at least twenty minutes. It will give the sperm an opportunity to make its long voyage. These are simply a couple of tips on the way to get pregnant very quickly. Fundamentally, you’ll need to be healthy, loved and also relaxed.

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Useful Anti aging Skincare Test Those Cosmetics Big Boys Hope You Never Know! – 4 simple tests to track bad quality skincare and cosmetics products

Last Updated on Tuesday, 13 September 2011 03:28 Written by Natural Health Team Tuesday, 13 September 2011 03:28

Health Information about Useful Anti aging Skincare Test Those Cosmetics Big Boys Hope You Never Know! – 4 simple tests to track bad quality skincare and cosmetics products

Below are 4 absolutely simple anti aging skincare tests to distinguish bad and good anti aging skincare products!

Place a small quantity of your cream in a spoon, warm either with alcohol lamp or candle. A good quality product will boil just like a boiling milk and gives you pleasant smell. Otherwise if there is any splitting, smoke and irritating smell during heating, and eventually produdes an oily residue after heating, your anti aging cream is either containing too much mineral oil or having boride fillers.

Pour enough amount of emulsion into clean water and observe. If your emulsion is floating, it has oil stone ester in it. Swirl it gently, if it produces a milky white liquid, the emulsion is emulsifier containing, which means it fails the anti aging skincare test! Emulsifier will destroy your skin texture, making your skin sensitive and is carcinogenic.

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If the emulsion sinks to the bottom, it does not haveester, therefore is safe to use!

Rub the lipstick on the back of your palm, then rub with a silver ring. Observe any color changes; if it turns black, the lipstick is lead containing. The blacker it turns the higher level the lead the lipstick has.

Mix iodine and clean water in a glass container with ratio 1:50. Add and mix your anti aging toner, cleansing milk, etc. In the diluted iodine solution (an adequate amount). If it is completely dissolves and gives a clear and transparent solution, it has its anti-oxidizing property. Otherwise, it has no anti-oxidizing effect and in short doesn’t produce any prominent anti aging bebefit to your skin!

I used to spend a lot on anti aging skincare products until… until I discover how to produce my own effective ! Besides, there are lot more to do in anti aging besides just applying anti aging face cream. Visit to learn how to anti aging effectively now!

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Simple Secrets of a Long & Healthy Life

Last Updated on Tuesday, 13 September 2011 07:11 Written by Natural Health Team Tuesday, 13 September 2011 07:11

Health Information about Simple Secrets of a Long & Healthy Life

What if I said you could add up to ten years to your life?

Great question, isn’t it?

The fact is, there are simple steps you can take to dramatically increase the probability that you will live a longer and healthier life. Lifelong fitness and health are not accidents. Genetics help, but lifestyle choices under your control are far more important.

Although the “secret to long life” still seems to be a mystery to many, the truth is, it’s a fairly simple matter and more people are coming to agreement about how it is done.

The research that has been done in recent years uncovers the keys to longevity in three of the healthiest, most long lived groups in the world: the Okinawans, Adventists (of California) and the Sardinians.

These groups boast a higher rate of centenarians and suffer a much lower incidence of degenerative diseases that kill thousands of people in other parts of the industrialized world.

Sardinia, an Italian island with a population of 1.6 million, has the world’s highest percentage of people who have reached the 100-year-old mark. Five of the world’s 40 oldest people live in Sardinia and some 135 people per million live to see their 100th birthday, (the western average is closer to 75).

Comparing the Sardinians to the other two groups, there were many differences in backgrounds and beliefs, some as diverse as vegetarian diets to higher fat and protein “mediterranean” diets. However, there were striking similarities across all three groups.

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Keep lifelong friends

Eat small portions (low calories/don’t overindulge)

Eat fish

Stay physically active & keep working

Find purpose in life

Eat nuts, beans, grains, fruits and vegetables

Do not smoke

Have faith in a higher power

Strong social and family ties

Drink red wine (in moderation)

Devotion to family

Eat high omega 3 foods (pecorino cheese for example)

Get physical activity every day

Stay socially engaged

Eat fresh fruits, fresh vegetables and whole grains

Could It Possibly Be That Simple?

So that’s it? Those are the secrets to long life? Could it possibly be that simple? What about research in genetics? Haven’t there been some breakthroughs in high tech laboratories? What about pharmaceuticals? Have any new drugs been developed that add years to your life without side effects? Isn’t supplement science advancing by leaps and bounds? Isn’t there something more “cutting edge?”

Could we look at people who are walking, talking, living breathing role models of health and longevity excellence and simply do what they do?

Are you physically active – consistently, year round, year after year?

Are you a non smoker?

Do you eat fruits, vegetables and whole grains?

Do you control stress?

If not, how could you expect the same results in your life, (unless you are one of the few lucky, genetically blessed ones?) In Fit Over 40, Jon Benson and I set out to do something similar to what the anti aging researchers did in Okinawa, Sardinia and California on an even more practical level and with greater emphasis on the important physical activity and nutritional factors which contribute so heavily to making you look and feel younger.

“Success leaves clues.”

It’s not a mystery anymore – we already know how to live a long and healthy life: You don’t need to dig through the latest research or wait for the next “breakthrough”; All you have to do is find and Model real people who have already done it!

Longevity researchers have studied three groups of people from diverse cultures and backgrounds, all of which have extraordinary health and longevity, and found that they all have certain things in common. You can duplicate these things in your own life

By studying what they did and duplicating it in your own life could you add ten years to your life? If you’re suffering from obesity, fatigue or health problems, could you begin to feel better, look better and turn your life around, starting today?

For anyone who wants to stay young and fit forever, visit www.thescienceofbeingwell.biz where you will discover another secret of staying young for FREE. It’s a report that discloses to you the First Secret of Abundant Health. Claim it today!!!

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Five Simple Steps For Achieving Anxiety Mental Health

Last Updated on Monday, 5 September 2011 07:20 Written by Natural Health Team Monday, 5 September 2011 07:20

Health Information about Five Simple Steps For Achieving Anxiety Mental Health

It is rare when someone can achieve anxiety mental health without knowing how to manage this natural feeling of worry and/or nervous tension. Notice I didn’t say eliminate, since anxiety is part of our genetic makeup which has allowed human beings to survive for thousands of years. This uncomfortable defense mechanism is known as our fight or flight mechanism.

When fight or flight occurs our bodies are flooded with hormones such as adrenaline which are produced in our endocrine glands leading to a narrowing of focus, breathing to shallow, heart rate to increase, sweating to occur, and so on and so forth. So from a pure physiological perspective a couple of ways to achieve anxiety mental health are to either burn off those excess hormones or figure out a way to deflect the nervous tension in a way that cuts the flight or flight response short, before it really has a chance to do any serious damage.

If you were to take a trip to a professional counselor, he might suggest avoiding the traumatic event altogether, but it seems to me that in most cases that while a good idea in theory, in reality it may not be anything more than a half baked solution. For instance what if your struggles with anxiety and worry weren’t  physical at all, rather events caused by mental images and thoughts. These thoughts may have initially been triggered by a physical event but now have taken on a life of their own living inside both our conscious and subconscious minds. For example, I recently saw an interview with a well respected athlete who at the end of his long career had performed poorly during the big event. He said, that not a day goes by when he doesn’t think about what happened.  

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You certainly don’t have to be a star athlete to experience this type of anxiety. For example any serious person loss, whether it be financial or personal can linger for years turning a once proud and successful human being into mere shell of themselves. 

On the other hand many of these individuals have been able to set their anxiety and worry aside only to rise from the ashes to make their lives even better than they were before.

Let’s look at a five natural ways for achieving  anxiety mental health:

*You must believe things will ultimately get better: After anxiety has beaten you down for while it may be difficult to realize that things eventually will get better. There have been many quotes over the years that encapsulate this positive thinking idea with my favorite being, “It is not how many times life knocks you down rather how many times you are able to get up”.

*Breathe deep: The next time worry and nervous tension comes calling take ten deep breaths, slowly inhaling through your nose and exhaling through your mouth.

*Walking and yoga: A little exercise often times can go a long way in achieving anxiety mental health. When you exercise you are burning off excess stress hormones and producing much needed feel good endorphins.

*Make a deal with yourself to only live in the present: What happened yesterday is old news and no one knows for sure what will happen tomorrow. So focus in on the here and now and move forward from this point.

*Consider a natural anxiety supplement: Sometimes despite your best efforts you may fail to achieve anxiety mental health. If this is the case one of a number of natural anxiety supplements just might give you the edge you need to gain the upper hand on this dangerous foe.

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