How to Increase Sperm Count – Increase Semen Volume

Last Updated on Sunday, 11 April 2010 10:31 Written by Natural Health Team Sunday, 11 April 2010 10:31

Low sperm count is the inability to produce quality sperm; in other words, low sperm count is one of the fertility challenge that affect men who have been trying to get their wives pregnant. Every man is expected to produce sperm that can fertilise the female egg but if the sperm produced by a male is below normal conditions, it is known as “Oligospermia.”

Here are some of the known causes responsible for low sperm count

•    Wearing tight underpants, sitting in the hot-tub for long hours, taking hot water baths and being obese (over weight).
•    Infected semen
•    Smoking and too much alcohol intake
•    Constant masturbation
•    Zinc deficiency
•    Malformed genitals
•    Over exerting the body, physically and mentally
•    Prostrate gland infections
•    Exposure to toxic pollutants
•    Bad eating habits (eating fast and over processed foods)

Several Ways to Boost Sperm Count

Low sperm count can be easily treated using the following methods:

Eating healthy and nutritious food – frequent consumption of over processed food (mostly found in fast food restaurants) contributes to the decrease of sperm count. In order to boost sperm count, make sure you eat foods that are rich in Vitamins and also make sure you eat lots of natural food as much as possible. Avoid foods that are acidic in nature, bitter and spicy.

Great sperm count boosting foods include: celery (uncooked), bananas, oysters, avocado pears, almonds etc.

Go easy on the caffeine – caffeinated drinks are known to decrease sperm count over a long period of time.

Drink plenty of water – drinking lots of water helps to increase sperm count and it also keeps you healthy as well. Drinking water is also one of the cheapest ways of increasing sperm count.

Quit habits such as smoking and drinking – smoking has no positive effects on the human system and alcohol intake (even if it is just two glasses) can affect the quality of sperm. Your best bet is to desist from these un-wholesome habits.

Avoid anything that will stress you emotionally – everyone goes through an emotional period which affects the production of quality sperm. Try as much as possible to keep your mind clear of emotional baggage and your entire body will benefit from this too. Feelings of depression and emotional stress are known to affect the production of quality sperm. You can take up yoga, which is very good stress relieving exercise.

Massage – undergoing massage therapy (using herbal oils) can help increase blood circulation which is good for increasing sperm count.

Undergarments – do not wear underpants that are too tight, give the testicles some room to breathe.

Exercise – regular exercise can help you shed excess weight and boost sperm count.  

Have sex and do not make masturbating a frequent habit – because your semen becomes less dense if you continue to ejaculate more often (through masturbation). Preserve a three day gap between two successive ejaculations in order not to end up with a low sperm count.

Take nutritional supplements – There are lots of nutritional supplements that can help boost sperm count, some of which include:

•    Zinc supplements – raises  testosterone levels and increase sperm count
•    Vitamins C, B12, and E supplements – are used to boost sperm count, improve the quality of sperm production and protect the sperm from damage.
•    Arginine supplements – research has shown that arginine supplements can be used to increase sperm count and improve fertility in infertile men.
•    Carnitine supplements – helps sperm cells function normally and help men who suffer from low sperm quality normalise sperm motility.
•    Coenzyme Q10 supplements – research has shown that taking 10 milligram of coenzyme for about two weeks will boost sperm count.

Before taking any of the above supplements, be sure to consult your physician first. Do not self medicate.

sperm

Sperm Taste – 10 Simple Tips for Better Tasting Semen

Last Updated on Monday, 5 April 2010 10:31 Written by Natural Health Team Monday, 5 April 2010 10:31

Sperm taste is affected by what you eat, as are all secretions from the body.

It is a fact that your sperms taste can be improved and making your semen taste better, can be done with a few simple diet changes.

Diet has A major influence on sperm taste as it’s a secretion from the body like any other.

Just as your sweat can smell strongly after eating a heavily spiced meal your sperm will also reflect the spices in its taste.

The make up of sperm

Semen is made up of ninety percent (90%) seminal fluids including fructose (sugar) protein, and various trace minerals and nutrients.

The PH of semen is 7 and scientifically neutral, yet it tastes slightly acidic. Let’s take a look at the actual ingredients of semen.

A man’s ejaculate is actually only 1% sperm.

The rest is composed of various proteins, vitamins, sugars, salts, cholesterol, and water. All the extras are what protect, feeds, fuels the sperm in its journey.

As you can see in terms of semen’s composition, it’s fairly obvious that what you eat will make it taste better or worse!

Getting a sweeter taste

With sperm taste, the aim is to make it taste sweeter.

All men have a semen taste that is exclusive to them, but the major complaint on sperm taste is normally always the same:

It tastes bitter or salty; let’s look at how to make semen taste sweeter

10 Tips for better semen taste

Here then are 10 simple do’s and dont’s to improve the taste of your sperm and make your semen taste better and sweeter:

1. Cut out alcohol, caffeine, recreational drugs and nicotine their all pollutants.

2. Drink lots of water 1 – 2 liters a day to flush out body toxins.

3. Fruit get plenty each day and sweeten your sperm taste Pineapple, papaya cranberry, melons, mangos, apples grapes are all good choices. These fruits are high in natural sugars and offset the bitter taste.

4. Eat plenty of vegetables which are generally good for improving sperm taste.

5. While it is true vegetarians generally have better tasting sperm there are vegetables to avoid:

Any vegetables from the cabbage family big offenders also include Cauliflower, broccoli, or asparagus:

5. Cut red meat consumption this is one pf the main offenders when it comes to making sperm taste salty. Dairy produce such as milk and cheese also make sperm taste salty. Make sure when you eat protein you get good quality lean protein such as chicken and turkey.

Fish is claimed by some to be an offender in terms of taste, but this seems to vary between individuals. Try it and see the affects before cutting it out, fish is a major part of a healthy diet, so don’t cut it out!

6. Avoid heavy spices such as Garlic and onions, their big offenders when it comes to sperm taste, as they have a high sulfur content.

7. Do not buy products that claim to make your semen taste better there is no evidence that they work. Your semen can be made to taste better by overall changes in diet and lifestyle, it’s a complex formula and a good healthy diet has the biggest affect.

8. Parsley, wheatgrass, and celery are particularly recommended for sweeter semen taste, because of their high chlorophyll content.

9. Cinnamon, cardamom, peppermint and lemon are particularly recommended for making semen taste sweeter.

10. Avoid junk food, there loaded with chemicals and preservatives that pollute your body and your semen’s taste.

Try and eat food “from the earth” i.e. as naturally as possible. Also consider taking a zinc and selenium supplement, both are needed for healthy sperm and can make the taste better.

Finally, strong smelling semen may indicate an infection, so if your semen taste doesn’t change when you change your diet, you should consider a visit to the doctor.

Your aim with your diet is to eat one that helps your overall health and the above recommendations will not only make your semen taste better you will also feel fitter and healthier as well.

Keep in mind that you can eat some of the foods we don’t recommend for sperm taste.

You can enjoy red meat and the occasional spiced curry just keep in mind the following when considering sperm taste:

What you put into your body takes between 12 and 24 hours to secrete out and you should simply keep this in mind before eating and deciding whether you want a better sperm taste on that particular day or not!

sperm

Semen Leakage, Supplements To Increase Male Fertility

Last Updated on Friday, 26 March 2010 11:53 Written by Natural Health Team Friday, 26 March 2010 11:53

A good balanced diet of natural products is one of the keys that will help you to overcome some problems with male fertility. If you find it difficult to get a reliable source of fresh fruit and vegetables you could always try supplements in your diet that have been trialed and tested and show trustworthy results to clinical trials.

There is a male fertility supplement suitable for you that can help increase semen volume and also help increase sperm count and motility. It must also be remembered that these are not miracle workers and need to be taken or used regularly for effective results to occur.

Go to the list below to find a comprehensive explanation of the most used herbs and supplements found in male fertility supplements.

1. Arginine
Arginine has been investigated for its effects on sperm count and activity of the sperm. L-arginine may improve sperm count and motility. There are two sources of arginine, arginine in the food chain and free-form arginine from supplements. Food-source arginine is found in abundance in turkey, chicken and other meats. Nonfood-source arginine is called L-arginine and is created through a fermentation process which separates arginine from all other proteins. Free and bound arginine is found in abundance in human male sperm and arginine has been found to stimulate sperm motility.

2. Carnitine
A naturally occurring amino acid Carnitine is concentrated in sperm and is required for normal sperm function. Many athletes have noted increased endurance and muscle building with Carnitine supplementation.

3. Coenzyme Q10
A substance that assists in the oxidation of nutrients within cells to create energy. It helps the male reproductive system by an increase in semen volume and motility.

4. Ginseng
A forked aromatic root found in Asia. Ginseng has been used in traditional Chinese medicine for centuries to increase semen volume and to increase male fertility.

5. Omega fatty acids
A class of fatty acids that are found in any of several polyunsaturated fatty acids found in leafy green vegetables, vegetable oils, and fish such as salmon and mackerel. As well omega-6 fatty acids found in evening primrose and starflower oils are a recommended male fertility supplement.

6. Pumpkin seeds
A great male fertility supplement, as they contain high levels of zinc and essential fatty acids which are helpful treatment for male fertility.

7. Selenium
Selenium can helpful as a treatment for male fertility. It is one of the elements needed in trace amounts in the animal and human diet. Fish, meat, poultry, whole grains, and dairy products are good sources of this mineral nutrient.

8. Zinc
A lack of zinc is believed to be associated with a lack of sperm in the semen. Keeping your zinc levels up helps to increase semen volume, maintain adequate testosterone levels which helps keep sperm healthy.

Eat Sensibly
Remember to eat plenty of fresh vegetables, fruit, whole grains, fish, poultry, legumes, nuts, brown rice and seeds. The first step in any treatment is a well balanced diet and this will increase the chance of a positive male sperm test.

Avoid junk food, processed food and food with high saturated fat as well as limiting your intake of soda or fizzy drinks as these can be very harmful to the bodies balance and well being. Drink plenty of water to flush out any toxins in the body. However the inability to conceive may not be a male problem it could be a female infertility problem.

Semen Leakage

Symptoms Seminal Leakage And Herbal Remedies For Semen Leakage

Last Updated on Thursday, 25 March 2010 11:53 Written by Natural Health Team Thursday, 25 March 2010 11:53

Healthy semen should either be white or gray colored, thick and more in quantity. Increased blood flow to the privates makes it firmer for that the prostrate needs to be shrunk to hold back the flow of semen long enough.

I consulted different doctors but some said its infection and some said its weakness of muscle and keep giving me medicine to cure it but nothing happened right. After that my pain was still there and the watery sticky secretion started without even get excited means when I get excited it come more but without erection even it used to come all the day. And till now I have no rest from this problem.

If the agent does not anatomy appropriately can not propelled advanced to the backbreaking journey, abnormal agent is an accepted acumen for men infertility, and can as well be one of the lot of accepted affidavit for low advancement of sperm.

Symptoms of Semen Leakage: -
•    Back pain
•    PE
•    Stress
•    Testicular pain
•    Cramp in pelvic cavity
•    Hair loss
•    Fatigue
•    Weak erection

However, it is important to bethink that abnormal agent does not beggarly that a adolescent conceived with it is traveling to somehow be abnormal or that this is a could cause for bearing defects, artlessly agency that again, there may charge to be an addition analyze the abstraction that something that relying on the accustomed advance of action.

Semen ax review, taking a look at Semen ax is also something that needs to be done. The ingredients in Semen ax are noticeably different than the ingredient list for Volume Pills, In fact, only one ingredient makes it on to both lists and that is zinc oxide, which is a sperm motility enhancer.

Herbal Remedies for Semen leakage: – Himalaya speman a natural and herbal essence. Tentex Royal corrected by relaxing muscles, increasing blood flow and result cavernously ship are essential to the regeneration, growth of cells and tissues.

Himalaya Speman: – Himalaya Speman is an Ayurvedic formulation that supports in complete and powerful contraction of the seminal vesicles, as a result bringing about their absolute evacuation and also increases the quantity of semen ejaculated from the male genital. Himalaya Speman tablets helps in improving the sperm count and is also beneficial in raising the quality of semen as it increases the LH-FSH producing basophil cells in the pituitary gland.

Himalaya Speman Results: –  
•    Increases the sperm up to 8-10 times
•    The rapid and effective without side effects
•    Medically Approved
•    Improved quality and mobility of sperm increases the activity of men
•    100% secure because it

Semen Leakage

Permanent Treatment for Semen leakage

Last Updated on Tuesday, 23 March 2010 11:53 Written by Natural Health Team Tuesday, 23 March 2010 11:53

Semen leakage results just as it gives a sign of parasympathetic nerve weakening position, which as keeps the ejaculation valve shut and at moment holds the erection, is also comes as result of over masturbation . Weakened nerve thus cannot sustain the process erection over masturbation also widely affects the liver and nervous system functions, for youthful impotence,and also for sperm leakage. Sperm leakage is actually a matter when it cause sperm to leak out right of the penis that without erection.

Semen leakage is a sign of the weakening of the parasympathetic sexual nerve that keeps the ejaculation valve shut and hold the erection. Eventually maintaining of erection can be a problem. If the sperm does not form properly can not propelled forward to the arduous journey, malformed sperm is a common reason for men infertility, and can also be one of the most common reasons for low mobility of sperm. However, it is important to remember that malformed sperm does not mean that a child conceived with it is going to somehow be malformed or that this is a cause for birth defects, simply means that again, there may need to be an alternative explore the concept that something that relying on the natural course of action.

Side Effects of Semen leakage: -

* Fatigue
*Back pain
* Hair loss
* Weak erection
* Testicular pain
* Cramp in pelvic cavity

For people with weak parasympathetic sexual nerves, 20-30 minutes of foreplay can drain their bioenergy. Erection is like a light bulb that continuously consumes energy. Once the bioelectric voltage in the parasympathetic nerve runs low, the penis will become limp. Long foreplay requires a powerful testosterone burst that burns continuously to charge the parasympathetic erection circuit. Otherwise, the erection will go limp or a man will ejaculate upon penetration or in a short time after few strokes.

A human being, journey through the system of a woman to reach the egg dropped by the fallopian tubes are tiny tubes. But the tiny microscopic sperm, it can be miles long! Any sperm that can not be pushed to get through the journey that will die off before they do so, and again, sperm is very fragile to begin with. The low mobility of the sperm can not be the most common reason for infertility in men, but it is quite common that again, the doctors want to control the capabilities of their “little swimmers” can sure make your trip longer. If not, alternative means of the concept may need to be explored.

Semen Leakage Treatment: – Himalaya Speman, a natural and herbal substance. Tentex Royal corrects by relaxation of the cavernously muscles resulting in increase in vessel blood flow and are essential ingredients for regeneration, cellular and tissue growth.

*Himalaya Speman
*Increases the amount of semen up to 8-10 times
*Improves the quality and mobility of sperm
*Increases virility of men
*100% safe, without side effects
*Efficient and rapid results
*Medically Approved

Semen Leakage