5 Reasons Why Health Drinks Are Superior To Soft Drinks

Last Updated on Tuesday, 4 October 2011 03:11 Written by Natural Health Team Tuesday, 4 October 2011 03:11

Health Information about 5 Reasons Why Health Drinks Are Superior To Soft Drinks

Because there are so many choices for natural health drinks, it is baffling to health food store owners why anyone still consumes soft drinks. Unfortunately, when they are often associated with fun things like movies and sporting events, soft drinks are not fun for the body.

These 5 characteristics of soft drinks explain why they are bad for the body, and why natural health drinks are a better option.

1. Soft drinks act like a diuretic, depriving the body of critical hydration. A substantial amount of water is required just to process the high levels of sugar and acid in sodas. To make up for that loss of hydration, 8-12 full glasses of water are necessary for each and every soft drink consumed. On the other hand, health drinks made with natural ingredients assist the body in the absorption of water.

2. The high sugar content in soft drinks can cause the pancreas to secrete an overload of insulin, leading to unhealthy blood sugar variations. This is especially noticeable after a meal that is high in simple carbs like bread, pasta and desserts. The constant ups and downs of sugar and insulin can turn into diabetes. This is a huge problem for growing children.

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Just about everyone, including kids, will be happy with natural health drinks that are tasty. Looking online for natural health drinks quickly yields results when searching for the most beneficial options. We’re not talking about those brightly colored sport drinks or vitamin waters laced with nutrients from a lab, but health drinks including real whole foods, like fruits and herbs.

3. Soft drinks hamper digestion. Caffeine and sugar virtually shut down the digestive process, forcing the body to expend more energy on those things while critical nutrients go to waste. That means the body is working harder to maintain homeostasis with fewer nutrients from any food being consumed, especially when soft drinks are on the menu. Health drinks with natural ingredients provide more beneficial nutrients that work with the body’s natural digestive processes.

4. Many diet soft drinks include artificial sweeteners that have been associated with depression, insomnia, neurological diseases and a vast array of other illnesses. As of this date, the FDA has received over ten thousand consumer complaints about Aspartame. That’s 80% of all complaints about food additives. This is encouraging many healthy people to take a closer look at stevia, an herbal product that is hundreds of times sweeter than sugar, but is referred to as a healthy sweetener for maintaining normal blood sugar levels in healthy individuals. Stevia registers zero on the Glycemic index and contains no calories, is totally natural, and adds quite a bit of flavor to natural health drinks without causing problems for the pancreas.

5. Soft drinks are so very acidic that they have been known to leach aluminum from their own cans when sitting in storage too long. Alzheimer patients who have been autopsied have high levels of aluminum in their brains. Soft drinks have been used to remove rust from a car bumper or other metal surfaces. It is easy to visualize how destructive they are for the digestive tract as well as the rest of the body, including the brain.

Take note and you will see the numerous ways that these bubbly little beverages are destroying the health and fitness of too many good people, and why natural health drinks are far better for the body than soft drinks.

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Astonishing Reasons to get off your Butt and Live A Long Healthy Life

Last Updated on Wednesday, 28 September 2011 11:11 Written by Natural Health Team Wednesday, 28 September 2011 11:11

Health Information about Astonishing Reasons to get off your Butt and Live A Long Healthy Life

During an average 16-hour day, most of us spend nine to 10 hours sitting down.

If that doesn’t set off the alarm bells to get you up out of your seat. Then I have something that might. From recently released research I have created a set of reasons that might persuade you.

And! Before you scream at the screen “but I do workout” believe me, it is great that you stick to a workout regime a couple of times a week. And maybe you go for a few social walks and the odd jog in the park too. But have you considered all the time you’re not exercising – all those hours spent sitting in the car, in front of the television and at the computer?

Ok stand-up now (because you’re sitting right!) I have some bad news! There is good evidence all that sitting, even if it is interspersed by regular moderate exercise can be dangerous for your long-term health.

Researchers are now telling us, too literally get off our butts.

The director of the Fitness Institute Australia, Dr Paul Batman, can’t stress enough how big a deal our sedentary lifestyle is.

”It has even been suggested that in the next five years, sitting will surpass smoking as the No. 1 controllable risk factor,” he says.

Traditional research and many sports and fitness advocates have been mainly interested in the physiology of exercise, the basics of form, function and benefits of exercise, or the health payoff of pushing our limits by running, swimming or cycling.

Those fitness benefits are now so well established and irrefutable, the principles allow us to keeping our weight down, lowering our blood pressure, reducing the risk of cancer and preventing dementia, without a doubt regular bouts of exercise are essential for good health.

The now worldwide standard advice you will hear from most health professionals is to do at least 30 minutes of moderate to high-intensity exercise at least 4-5 days a week. Nevertheless, as scary as it seems, it turns out that these workout sessions, while vitally important for health and wellbeing, are far from the complete story.

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”People think that by going to the gym it is a prophylactic against everything and anything,” Batman says. ”To some degree that is true but we have to realise that there is a significant amount of time when we don’t really do enough.”

All this new thinking comes from a brand new field of study that has been tagged ”sedentary physiology”, which takes a more in-depth look at what happens to our bodies when we are sitting or otherwise inactive.  The past belief, experts assumed that when people were inactive – sitting on the couch, watching TV, driving the car or lying in bed – there wasn’t much happening physiologically.

But it turns out that during those prolonged bouts of sitting there is a lot happening. And nearly all of it is disturbing.

For example, in one experiment, adult volunteers were asked to stay in bed for 23½ hours a day for five days. At the end of the experiment, scientists found the volunteers’ cholesterol had risen to significantly high levels and their insulin resistance had gone through the roof, which is a sign of increased risk to type-two diabetes.

There has also been research on sedentary behaviour, which can lead to a loss of bone density.

There is also evidence that sitting too regularly and for too long can increase blood pressure.

I find this one hard to grasp as I’m a long-term meditator but Australian researchers calculated that every hour spent in sedentary activity, lowers average life expectancy by nearly 22 minutes. Non-exercise activity thermogenesis (NEAT) is the name scientists have given the energy expended in incidental physical activity that is not from sleeping, eating or exercising.

”Because of the society we live in, our NEAT has now been reduced. We order our food online and get it delivered or drive to a drive-through takeaway, we go to the car wash and someone washes our car, we have a dishwasher and clothes dryer, we do home entertainment and we’ve reduced the size of our backyards to accommodate a bigger family room so we can do more, internet, chat, social networking and gaming.

This effect is magnified by the fact physical manufacturing work is on the decline due to robotic and computer based manufacturing. Now many of us work in service industries rather than do the physical work of yester-year.

So what can we do to avoid becoming one of these so-called active couch potatoes?

The advice is simple: take every opportunity to keep moving and avoid sitting for prolonged periods.

Walking over to your co-worker’s desk rather than sending an email. (come on we have all done it).
Standing on the train for at least some of your commute
Cycle and ride instead of park and ride
Take the stairs rather than the lift
Keep up the gym and exercise classes as well.
Stand while on the phone – move the phone out of swivel reach and get up to answer
Have regular breaks throughout long meetings.
Move the rubbish bin and printer so you have to get up to use them
Lose the TV remote
Take your neighbour’s dog for a walk.
Learn a new family orientated skill like, bike riding, hiking or Frisbee in the park
Try a new sport with friends or family… ever tried volleyball or soccer
Learn to dance instead of watching on TV

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Menstruation Reasons and Menstruation Disorders Treatment

Last Updated on Monday, 26 September 2011 11:27 Written by Natural Health Team Monday, 26 September 2011 11:27

Health Information about Menstruation Reasons and Menstruation Disorders Treatment

Amenorrhea is the medical term that means the absence of menstrual period of women during their reproductive years. When a woman is pregnant, stop having periods, also lactation (breastfeeding) causes amenorrhea. Method Lactational amenorrhea is a term used for a form of contraception that is when a woman is breastfeeding.

There are Many Reasons for Amenorrhea to Occur

Pregnancy The main reason is pregnancy. When the egg is fertilized, it implants in the lining of the uterus so the uterus sheds its lining and periods do not occur.

Stress: Stress levels can affect the hypothalamus which in turn controls the production of hormones. When the hormone balance is disturbed, amenorrhea may occur.

Lactation: During infancy, it may happen that ovulation takes place, but no periods.

Birth control pills: Use of birth control pills can cause this condition. It can take months for periods beginning after stopping birth control pills. These pills cause suppression of menstruation.

Weight Loss: sudden weight loss and drastic changes the hormonal balance.

Obesity: Just like weight loss, obesity also causes a hormonal imbalance.

Medications: Certain medications such as antidepressants or steroids may cause amenorrhea.

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Thyroid: thyroid status issues such as underactive thyroid, known

Types of Amenorrhea

Primary is when the menstrual cycle does not occur in a child. Typically, the age of menstruation is said to range from 8 to 16, while the average age of menstruation is 12. But even after 16 years if a girl is not menstruating, then it is dangerous. The causes are multiple, such as the inability of the ovary to preserve eggs, the absence of uterus or delayed puberty.

Secondary amenorrhea (absence of menstruation) occurs when a woman she was before having regular periods, but not having periods for three months continuously or when a woman who had a history of irregular periods, but have no periods during the last 6 months. Hormonal problems or premature menopause can be the cause of this condition.

Those who participate in sports such as cycling, swimming, rowing and other activities are at risk of this disease. Even those who have the habit of experimenting too much medicine especially women who take birth control pills are vulnerable to this condition.

Menstruation Disorders Treatment and Medication

Use natural progesterone cream, which is made from wild yams or soy. Leave your comprehensive medical care and the gynecologist will guide you to determine whether progesterone cream is right for you.

Practice regular aerobic exercise, but not over-exercise in an attempt to be very thin.

Make the yoga positions that involve movement of the pelvis, are designed for women’s reproductive organs tone, balance function of the womb, the energy injection flow to the pelvic area and stimulate blood circulation in the pelvis.

Join a local support group of other women with amenorrhea may be very useful.

Taking supplements containing any of the following types of oils: black current, borage, evening primrose or fish. Let your practitioner comprehensive guide to determine what type of supplement is right for you.

Take a homeopathic remedy, such as Cypripedium, Folliculinum, Lachesis, Magnesia phos, Nux vomica, Phosphorus, Platinum Metallicum, Pulsatilla, sarcodes, or sepia. Consult a homeopath, a healthcare professional with experience in homeopathy, to select the homeopathic remedy and the right dose for you.

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Seven reasons for vaginal bleeding during pregnancy

Last Updated on Tuesday, 6 September 2011 01:27 Written by Natural Health Team Tuesday, 6 September 2011 01:27

Health Information about Seven reasons for vaginal bleeding during pregnancy

Abnormal bleeding during pregnancy is a warning sign of pregnancy, regardless of the amount of bleeding is more or less, pregnant mother to be vigilant, be sure to seek medical treatment as soon as possible. The following article lists seven possible bleeding during pregnancy, so that you know something about it.

More articles about healthy pregnancy at http://www.thepregnancyhelp.com

Seven reasons for vaginal bleeding during pregnancy

1. Abortion

Be caused by:

Fetal chromosomal abnormalities, maternal hormone imbalance, uterine congenital abnormalities or acquired defects, immune system problems, infection, mothers suffering from chronic diseases (such as heart disease, kidney disease and blood diseases), overwork, stress, sexual life is too violent, external impact, environmental pollution, inappropriate medication, smoking, drinking, or excessive intake of caffeine may promote uterine contraction of other food.

Doctors’ advice:

Before the placenta is fully formed, embryo implantation is not stable, so many factors can cause miscarriage. When the abortion occurs, the embryo and the uterine wall occurs in varying degrees of separation, the separation surface of blood vessels once broken, will result in vaginal bleeding.

A medical research statistics, more than 50% of the mothers could survive the hurdle of bleeding in early pregnancy, successful pregnancy continued; about 30% of mothers abortion may occur; In addition, nearly 10% of mothers could be ectopic pregnancy or other problems. Some mothers worry that early pregnancy have abnormal vaginal bleeding, miscarriage after the success of the baby will be unhealthy. Many studies have shown that more than half of abortions are caused by abnormal embryo itself, which is a natural selection, if we can continue the pregnancy, the fetus is usually normal.

2. Ectopic

Be caused by:

Have had pelvic inflammatory disease, pelvic adhesions or tubal surgery history, or did the previous ectopic pregnancy had occurred and so on.

Doctors’ advice:

Fertilized egg implants outside the uterus to facilitate as ectopic pregnancy, the incidence is about 1%, of which 95% of ectopic pregnancies occurred in the fallopian tube. Since the wall is very thin tube, the embryo can not supply adequate nutrition, and the gradual development of the fertilized egg to the fallopian tubes wall expansion will lead to wall rupture in the 7 to 8 weeks of pregnancy will cause abnormal vaginal bleeding, and even serious abdominal pain or heavy bleeding caused by shock.

In the early stages of pregnancy to determine if the ultrasound examination failed to find signs of the embryo within the uterus, on the importance of early detection in blood chorionic gonadotropin (β-HCG), to diagnose whether the possibility of ectopic pregnancy, and make timely appropriate treatment.

3. Mole

Be caused by:

Mothers younger than 20 years of age or above 40 years of age, lack of food, carotene and animal fats, had a history of abortion, hydatidiform mole had a history of smoking.

Doctors’ advice:

Mole is a benign chorionic disease incidence is about 1 ‰, a higher incidence in Asian countries a number. Because the abnormal proliferation of placental trophoblast cells, the end of hair into blisters, blisters connected between the clusters, the shape of grapes, which is called “mole.” In early pregnancy have abnormal vaginal bleeding, severe morning sickness and even heart palpitations and other symptoms.

Often use ultrasound and blood test can diagnose human chorionic gonadotropin, treatment is the use of vacuum aspiration endometrial remove the mole, and then keep track of the index of human chorionic gonadotropin, were normal until three consecutive weeks, followed by once a month and then track, for six months to normal, if not ideal human chorionic gonadotropin fell, we must consider the use of chemotherapy. In the follow-up period must be strictly contraception, plan to become pregnant only after two years to cure.

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4.Cervical polyps, cervical erosion or cervical lesions

Be caused by:

The complexity of life, good health habits and lifestyle is not normal, such as poor body resistance.

Doctors’ advice:

For early pregnancy bleeding, many people tend to ignore the issue of the cervix. Severe inflammation resulting cervical erosion, cervical polyps or had been, it is easy because the pregnancy hormone changes caused by surface capillary bleeding.

Cervical cancer occurs most frequently in recent years the age has been quietly dropped from 30 to 40 years old, is pregnant does not mean that the cervix must be no problem, both before and after pregnancy should have regular Pap tests; if there is vaginal bleeding early pregnancy phenomenon, the cervix should also check if there are problems.

5. Placenta previa

Be caused by:

Mothers who had an abortion surgery, uterine fibroids, uterine malformations, previous cesarean birth, the uterus had received surgery, there is the history of placenta previa, and smoking.

Doctors’ advice:

Normal pregnancy, the placenta is attached to the uterine wall of the anterior, posterior or top, if the placenta attached to the site of the uterus is too low, cover the mouth of the cervix, blocking the first exposed parts of the fetus, known as pre- placenta.

The incidence of placenta previa is approximately 1 / 200, according to the placenta covers the clinical extent of the mouth of the uterus is divided into four types: complete, partial, marginal, and low resistance. As the number of weeks of pregnancy the uterus will increase as larger, placental location will also improve. If, after eight months pregnant, still complete or partial placenta previa, the risk of vaginal bleeding greatly improved.

Since late pregnancy or labor after uterine segment gradually extended, and the mouth of the placenta in the womb can not be extended accordingly, leading to the front part of the placenta from its attachment stripping, the sinuses rupture and bleeding. Initial blood volume is usually small, stripped at the blood coagulation, bleeding can be temporarily stopped, the amount of bleeding occasionally for the first time on a lot of cases. With the continued extension of the lower uterine segment, often recurrent bleeding, and the amount is increasing. Different types of placenta previa, bleeding characteristics are not the same. Complete placenta previa bleeding first time earlier than 28 weeks gestation, known as the “alert bleeding”; marginal placenta previa bleeding occurs in late pregnancy or labor, the less amount of bleeding; partial placenta previa initial bleeding time, blood loss and the number of repeated bleeding in between. Since a large number of repeated or vaginal bleeding, mothers, anemia and bleeding, the more the more severe anemia. Bleeding can be serious shock, can lead to fetal hypoxia, distress and even death.

6. Premature

Be caused by:

Mothers younger than 18 years of age or greater than 38 years of age, mothers themselves have certain diseases (such as pregnancy-induced hypertension), busy, pressure, history of preterm birth before, multiple births, uterine fibroids, double angle uterus, smoking, drug use and inappropriate.

Doctors’ advice:

4 months of pregnancy, uterine contractions every day from time to time a few seconds, medically known as “painless contractions”, is a normal phenomenon. If a pregnant 37 weeks before increasing the frequency of uterine contractions, abdominal or have a strong sense of falling, pain, vaginal bleeding, backache, throbbing labia, these are the symptoms of preterm labor, to seek medical treatment immediately. As long as adequate rest, with drug treatment (severe requiring hospitalization), the majority of mothers can be successful pregnancy to term production.

7. Placental abruption

Be caused by:

Pregnancy-induced hypertension, maternal age, gestational diabetes, external impact, multiple births, the umbilical cord is too short, had a history of placental abruption.

Doctors’ advice:

Under normal circumstances, after the spin-off of output in the fetal placenta; before the baby is delivered, the placenta partially or completely separated with the uterine wall, is called placental abruption. Placental abruption is a serious complication of late pregnancy, progress quite quickly, if not handled in a timely manner, may endanger the life of the mother and fetus.

Clinically divided into two types, external and internal bleeding. Blood out of the main symptoms of placental abruption is vaginal bleeding, bleeding is generally more dull red color, will be accompanied by mild abdominal pain. Bleeding type placental abruption situation is more serious, occurred in mothers with severe pregnancy-induced hypertension who, for the sudden onset of symptoms of persistent abdominal pain or backache, vaginal bleeding may be only a few or no bleeding, the extent and size due to spin-off. How much blood after the placenta varies, the more blood the more severe pain.

In the event of placental abruption, fetal conditions that are extremely dangerous and must terminate the pregnancy, cesarean section implemented as soon as possible to save the life of the mother and fetus.

Please visit our blog http://thepregnancyhelp.blogspot.com for more information about pregnancy.

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A Discount Dental Plan – 6 Powerful Reasons Educated Consumers Choose One For Their Oral Health

Last Updated on Sunday, 16 May 2010 08:59 Written by Natural Health Team Sunday, 16 May 2010 08:59

There’s no doubt about it. When you decide to take care of your oral health, you make a wise decision. The vast majority of doctors and dentists believe there is some relation between oral health and a persons overall physical health.

However, when it comes to finding a quality dental plan to defray the skyrocketing costs of professional oral care, consumers may find themselves short on options. Like health coverage, dental coverage has not kept up with double-digit cost increases. The average allowance is still around $1000 -$1200 per year per individual. A family with children who need braces would be hard-pressed to make this type of coverage work.

As a result of this situation, consumers are starting to educate themselves on the different alternatives to traditional health care such as health savings accounts. One of the fastest growing alternatives in health care is the discount dental plan. Because discount dental plans are not insurance products, they’re quite often free of the hassles such as limits or exclusions that are normally associated with traditional dental insurance.

Discount dental plans often have so many benefits it would be nearly impossible to list them all. However, here are 6 of the most powerful reasons for the discount dental plan’s rapid growth among educated consumers:

1. At the discretion of the dentist, consumers can often reduce out-of-pocket costs by combining a discount dental plan with traditional dental insurance.

2. In an emergency, such as an abscessed tooth, members can see a dentist immediately because there’s almost never a waiting period.

3. Consumers can literally save thousands of dollars on expensive dental treatments, such as orthodontics, because most discount dental plans have no limits.

4. Discount dental plans almost always accept new members regardless of any on-going dental problems.

5. Beyond the initial application, there’s practically no need for paperwork or claims to file.

6. Unlike most traditional insurance policies, cosmetic dentistry such as whitening and braces are almost always included.

For all these reasons and more, the discount dental plan is more than likely to continue gaining acceptance as a very smart alternative to traditional dental care.

Furthermore, dentists are also starting to realize the growing benefits of becoming a discount dental plan provider. Among them, long-term customer retention, no insurance companies to deal with, and free advertising from the discount dental plan company.

As dental care costs continue to escalate, controlling those costs can be a real challenge for the average consumer. However, through education, consumers can take a more active roll in controlling how these costs affect their personal lives. A discount dental plan can make a lot of sense for consumers looking to take care of their oral health and save money at the same time.

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