Herbal Remedies for Painful Menstruation, Menstrual Cramps

Last Updated on Wednesday, 26 October 2011 07:27 Written by Natural Health Team Wednesday, 26 October 2011 07:27

Health Information about Herbal Remedies for Painful Menstruation, Menstrual Cramps

Dysmenorrhea, the medical term for painful menstruation or menstrual cramps is a common symptom during menstruation. Most women during their entire menstrual period experience varying degrees of menstrual cramps, younger women being the worst sufferers. This is not an abnormal condition during the periods, but severe cramps and uterine spasms can paralyze the normal activities. Many women do not experience menstrual cramps at all throughout their life. Various NSAIDS are quite effective in providing relief from this disorder. Menstrual cramps gradually subside with aging or after first pregnancy. It can be experienced few days before the start of periods that last for 1-2 days of the period.

Symptoms

1. Moderate to severe pains in the lower abdomen. 2. Nausea and vomiting followed by headache. 3. Fatigue or tiredness 4. Dizziness 5. Loss of appetite.

Causes

The hormone prostaglandins released during the periods is mainly responsible for the painful menstruation. This hormone stimulates the uterus, shedding the endometrial lining causing cramps and spasms.

Other causes for secondary dysmenorrhea may be

1. Uterine polyps and fibroids. 2. Ovarian cysts 3. Ectopic pregnancy 4. Any inflammatory disease in the pelvic region.

Herbal Remedies

Herbs, especially the Chinese herbs have been quite effective in reducing menstrual cramps to a considerable extent and these remedies are preferred by many to the NSAID’s.

1. The herb, Chinese Angelica Root, popularly known as Dong Quai has been extensively used in treating various menstrual disorders. This herb relaxes the uterine muscles and reduces menstrual cramps.

2. Dried Szechuan Lovage Root, taken in mild doses helps in reducing the pain during menstruation.

3. Extract from the bark of Cinnamon is popular in treating diabetes. This is also very effective in reducing menstrual cramps.

4. Tea prepared from Raspberry leaf is very effective in reducing menstrual pains by relaxing the uterine muscles.

5. Taking ginger tea or raw ginger throughout the periods is very effective in reducing this disorder. It is recommended to take 4 cups of ginger tea every day during the periods for best result.

6. Pycnogenol, a compound extracted from the bark of Pine trees has been found to be very effective in reducing menstrual pains.

7. Tea prepared from the herb Chamomile also helps in reducing this disorder.

8. Massaging the abdominal area with the essential oils of the herbs Chamomile, Lavender, marjoram, clary sage and ginger help in relaxing the uterine muscles reducing the discomfort of menstrual cramps.

9. The herbs Blue Cohosh and Black Cohosh are very useful in reducing the uterine spasms and cramps.

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Use Effective Herbal Remedies for Painful Menstrual Cramps, Menstruation

Last Updated on Monday, 24 October 2011 05:27 Written by Natural Health Team Monday, 24 October 2011 05:27

Health Information about Use Effective Herbal Remedies for Painful Menstrual Cramps, Menstruation

Many women suffer from a problem of painful menstruation or menstrual cramps. This condition is known as Dysmenorrhea. It is a common symptom with maximum women during their period of menstruation. Maximum women experience different degrees of menstrual pain in their entire menstrual period. The worst sufferers of the menstrual cramps are mostly the younger women. This problem of menstrual cramps is not an abnormal condition but the cramps and the peculiar pain paralyses the life of the most of the women.

Some of the important symptoms of menstrual pains are dizziness, nausea and vomiting followed by headache, fatigue or tiredness, loss of appetite and moderate to severe pains in the lower abdomen.

Some of the important causes of menstrual pains or dysmenorrheal are ovarian cysts, Ectopic pregnancy, Uterine polyps and fibroids and any inflammatory diseases in the pelvic region.

The problem of menstrual cramps can be treated effectively and easily with the help of natural and herbal remedies. Some of the important herbal remedies for painful menstruation are given below.

1. For reducing the pain and the cramps during the menstruation cycle can be reduced with the help of an herb known as Dried Szechuan Lovage Root. It may be taken in the mild doses.

2. Another herb is the extract from the bark of Cinnamom. This herb is also popular and effective in treating the problem of diabetes. It is an effective and powerful herb in the treatment of menstrual pains.

3. The herb, Chinese Angelica Root which is popularly known as Dong Quai is very effective in treating the problem of menstrual cramps. This herb has been extensively used in treating the problem related to various menstrual disorders. This herb relaxes the uterine muscles and also helps in reducing the problem related to menstrual pains.

4. You can also take a tea prepared from the herb Chamomile. This herb is also helpful and effective in treating the problem of menstrual pains.

5. You can also massage the lower abdominal with the essential oils of the herbs lavender, chamomile, clary sage, ginger and marjoram for relaxing the uterine muscles and also to reduce pain due to menstrual cramps.

6. Menstrual cramps can also be reduced by the herbs Blue Cohosh and Black Cohosh. It is very helpful and effective by treating the problem of menstrual pains.

7. You can also use tea prepared from Raspberry leaf. It is very effective in treating the problem of menstrual cramps.

Educational film made about menstruation from 1974. Part 1 of 2.
Video Rating: 4 / 5

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Use Effective Natural Remedies for Painful Menstrual Cramps, Menstruation

Last Updated on Sunday, 9 October 2011 11:27 Written by Natural Health Team Sunday, 9 October 2011 11:27

Health Information about Use Effective Natural Remedies for Painful Menstrual Cramps, Menstruation

Among the menstruating women, a painful menstruation or menstrual cramps are quite common. Medically this problem is termed as Dysmenorrhea. Mainly younger women experience this painful menstrual cramp. Usually this symptom gradually subsides after pregnancy or with the older age. For some women these menstrual cramps may be severe, while many women may not even experience this pain at all throughout their fertility period. Usually this painful cramp starts before 2-3 days prior to menstruation and gradually subsides in 1-2 days after periods.

Some of the important symptoms of this painful menstruation are varying degrees of pain in the abdominal and pelvic area during the periods; other symptoms include vomiting, nausea, loose motion and also dizziness. These are the symptoms which accompany painful menstruation.

Some of the important causes of menstrual cramps are release of the hormone prostaglandins. It helps in the contraction of uterus which in turn shed the endometrial lining. Usually the symptoms of menstrual cramps are severe in the initial days of starting periods and decreases with aging.

Some of the secondary causes which result in the painful menstruation are depression, stress and anxiety. Sometimes due to the problem of cysts and fibroids in the uterus and ovaries and some other inflammatory pelvic diseases, the problem of secondary dysmenorrheal arises.

The problem of menstrual pains can be easily treated with the help of some effective and helpful natural remedies. This condition of menstrual cramps is not an abnormal condition and it can be easily reduced to a great extent by following some of the natural remedies.

1. Tea prepared from the root of ginger is very effective in reducing the problem of menstrual cramps. You can prepare this tea by adding few pieces of ginger root in a cup of water and the simmer it for about ten minutes. Strain the solution and drink this solution by adding little honey.

2. Increase the intake of diet enriched with magnesium, calcium and with vitamin B. Calcium is very effective in reducing or preventing cramps as well as for toning muscles. You can also drink a cup of milk during periods to avoid or to get relief from cramps.

3. You can also apply heating pads on the lower abdomen. It reduces the pain gradually.

4. You can also drink a tea prepared from the herb Chamomile. This herb is very helpful and effective in reducing the problem of menstrual cramps.

5. You can also try herbal treatment Gynecure capsules to treat painful menses.

Back ground slideshow for a presentation on menstruation
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Dysmenorrhea Painful Discomfort during Menstruation, Why do we get

Last Updated on Wednesday, 5 October 2011 07:28 Written by Natural Health Team Wednesday, 5 October 2011 07:28

Health Information about Dysmenorrhea Painful Discomfort during Menstruation, Why do we get

Dysmenorrhea meaning difficult, painful or abnormal. It is true that the discomfort during menstruation are relatively common, but the intensity is such that from leading a normal life. In these cases it is necessary to go to the doctor to know the source of the problem and determine appropriate treatment.

Pain or difficult flow during menstruation, called dysmenorrhea, is one of the most common complaints in women during gynecological consultation. On occasions it can generate such discomfort that disrupts not only personal, but is due to absenteeism and thus, economic losses in many countries, which has been deemed as a public health problem.

Primary or secondary?
The specialist explains that dysmenorrhea is classified as primary or spasmodic, and secondary failure.
Primary. Menstrual pain that occurs when there is no pelvic disease. It usually occurs in the first years after menarche (first menstruation) and affects approximately 50% of women after puberty.
Secondary. It is defined as menstrual pain as a result of a pathology (disease) or pelvic anatomy, such as endometriosis (abnormal growth of endometrial tissue lining the uterus) or pelvic inflammatory disease (infection of the female reproductive organs). This condition is commonly seen in females 30 to 45 years old.

Painful manifestation
It is possible to distinguish between dysmenorrhea and another for its particular characteristics. In the case of primary or spasmodic, almost invariably occurs in ovulatory cycles and in general, appears a year after menarche. Pain is the classic that begins with the onset of menstruation (or earlier) and persists for 1 to 2 days. The pain is described as cramping and constant lower abdominal pain that radiates to the back or thigh.

The general symptoms that are associated with this problem are malaise, fatigue, nausea, vomiting, diarrhea, lower back pain and headaches. Also presented dizziness, nervousness and even collapse (fainting).

For this part, or congestive secondary dysmenorrhea is associated with abdominal distension, heaviness, pelvic and back pain, plus it is not limited to the onset of menstruation. Usually, the pain gradually increases during the luteal phase (which occurs after ovulation and lasts 14 days) until it reaches its maximum almost simultaneously appears menstruation.

Why do I get?
Although the causes of dysmenorrhea have not been fully defined, we can talk some.

With respect to primary dysmenorrhea, current evidence suggests that the pathogenesis (origin or evolution) is due to the hormone prostaglandin F2 alpha (PGF2 alpha), a potent myometrial stimulant and vasoconstrictor (which narrows the uterine muscle) originated in the secretor endometrium (tissue lining the uterus). Favorable response to PGF2 alpha inhibitors in patients with dysmenorrhea supports.

 Other reasons are prolonged uterine contractions and decreased blood flow to the myometrium (uterine muscle). Furthermore, the presence of a certain substance called vasopressin (brain hormone) involved in myometrial sensitivity, inadequate uterine blood flow and pain. Not forgetting that this type of dysmenorrhea has also been attributed to behavioral and psychological factors, although this has not been demonstrated with certainty.

As for secondary dysmenorrhea, gynecologist states that various pelvic disease can lead to this condition such as endometriosis, pelvic inflammatory disease, tumors and cysts (lump that contains fluid or semisolid material) ovary.

Importance of care
In principle, the treatment of primary dysmenorrhea is aimed at providing relief of pelvic pain (cramps) and associated symptoms such as headache, nausea, vomiting and diarrhea, which often accompany or precede the onset of menstrual flow.

Treatment of secondary dysmenorrhea include correction of the disease that cause it, which usually means undergoing surgery. It is also indicated for use as secondary treatment analgesic agents.

They are also good alternative, along with medication or surgery, carry low-fat diet, using supplements of fish oil and, when needed, helped by psychotherapy.

In any case, the treatment of dysmenorrhea provides better outcomes through early detection and proper diagnosis of the problem. It is therefore essential that women go to the gynecologist at the first manifestations of the problem rather than hide or downplay for thinking that the discomfort related to menstrual cycle are normal.

Risk Factors
Factors associated with greater propensity to suffer dysmenorrhea include:
    Early menarche (between 9 and 11 years).
    Long periods.
    Heavy menstrual flow.
    Smoking.
    Family history.

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Herbal Remedies for Menstrual Cramps, Painful Menstruation or Dysmeorrhea

Last Updated on Thursday, 22 September 2011 01:28 Written by Natural Health Team Thursday, 22 September 2011 01:28

Health Information about Herbal Remedies for Menstrual Cramps, Painful Menstruation or Dysmeorrhea

Menstruation is the process of shedding of the uterus lining in the female body every month. Menstrual bleeding takes place for about 3 to 5 days normally. For many women this is light, normal and short whereas some may experience painful menstruation accompanied by menstrual cramps. A little discomfort and pain is normal but an excessively painful menstruation may be difficult and is termed as Dysmenorrhea.

Primary Dysmenorrhea is when the menstrual cramps start a couple of days before the periods and stay for around 3-4 days. This is the most common in women. Secondary Dysmenorrhea occurs when the cramps and pain are due to a medical issue like pelvic inflammatory disease. When the uterus contracts and relaxes for the blood flow, it causes tightening which causes the menstrual cramps. A substance called prostaglandins is released from the lining of the uterus which may increase the effect of the contractions. If the levels of prostaglandins are high, it may even result in lightheadedness and nausea. While it is normal to have mild menstrual cramps due to the uterine contractions, excessive pain and discomfort may need some attention.

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Herbal remedies for painful menstruation and menstrual cramps are effective in reducing the discomfort. If the discomfort level is high enough to interfere with your daily functioning, it needs to be checked and cured. The symptoms of this condition are nausea, constipation, diarrhea, vomiting, bloating, lightheadedness and headaches.

Medications like anti prostaglandins are available to aid in reducing the cramps and pain. Herbal remedies for painful menstruation are also effective and are a natural way to help reduce menstrual cramps. Some of the herbal remedies are as below:

1. Cramp Bark: This is a uterine relaxant anti spasmodic. It aids in lowering the uterine pain and discomfort.

2. Kava Kava: Kava aids in reducing the pain.

3. Ginger Root: Ginger has pain relieving properties and is used to treat inflammation. Use ginger root to make tea by boiling it in hot water for a while. Drink this daily to experience relief from cramp pain.

4. Chamomile: Chamomile tea also helps in reducing the discomfort.

5. Chaste Berry: Chaste berry has been used as a woman’s herb since a long time. It helps to ease the discomfort and menstrual cramps.

6. Angelica: This herb is beneficial in the treatment of painful cramps.

7. Black Cohosh: This herb also helps in reducing the spasms and contractions.

8. Bilberry: This is one of the effective herbal remedies for painful menstruation. This herb has chemicals that help in muscle relaxation.

9. Massage: Massaging the abdominal area with essential oils of herbs like lavender, sage, ginger and chamomile help to relax the muscles of the uterine which gives a relief from the cramps.

Other than following these herbal remedies for painful menstruation and menstrual cramps, one has to eat a healthy diet. Include fruits, vegetable, salads and food rich in calcium and magnesium. Avoid tea, coffee, alcohol, chocolates and junk food. Eat food which is easily digestible and drink plenty of water. Regular exercises and yoga can help reduce the painful condition during menstruation.

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