Overcome Infertility-Menstrual Cycle Modification-How to Nourish The Menstruation Phrase of The Menstrual Cycle

Last Updated on Monday, 10 October 2011 09:27 Written by Natural Health Team Monday, 10 October 2011 09:27

Health Information about Overcome Infertility-Menstrual Cycle Modification-How to Nourish The Menstruation Phrase of The Menstrual Cycle

I. Definition
Phrase IV- menstruation phrase occurs (about 3-5 days), if there is no conception taken place/ As the yang energy drops, causing the shedding of the uterus lining, the liver transform yang energy back to yin at the beginning of the phrase. The menstrual discharge is bright red and profused and only lasts between 3 – 5 days ( spotting does not count).
I will continue to provide more information which contributes to the causes of abnormal menstrual cycle, including prolonged and shortened phrases in each phrase and how you can cure them. The aim of this series is to provide the information of how you can modify your menstrual cycle for easy conception. I believe, it is helpful for women diagnosed with the unexplained causes of infertility or any women who would like to stop symptoms of menstruation disorders.

A. Tonifying liver qi
1. With Chinese herbs
a) Chen Pi (tangerine peel)
Chen pi is Spleen and kidney tonic herb. It presentation besides improves the Spleen qi function moving downward, thereby, reducing spleen stagnation causes of abdominal distention, fullness, bloating and digestive disorder, it also increases of the function to dry dampness, thus decreasing the kidney congestion, leading to coughs with stifling sensation in the chest.

b) Xiang Fu (nut grass rhizome)
It is one the herbs helped to regulate the qi flow by smoothing the liver and congestion of Spleen qi caused by excessive yin or yang, thus reducing qi stagnation caused by disharmonization of liver and Spleen causes of abdominal cramps and pain. It is said that xiang fu also has a function in promoting regular menstruation.

c) Wu Yao (lindera root)
Wu yao is one the warm with the main function of warming the kidney caused by kidney yang defieciency. It is only used for patient with evidence of liver qi stagnation caused by prolong intake of cold foods or working in a cold environment. Since its function is to restore the liver qi flow due to cold constraint, it reduces the blood stagnation causes of menstrual pain.

d) Etc.

2. With acupuncture
Suggested acupuncture points
a) LV3 (Tai chong)
b) LV8 (Qu quan)
c) LV14 (Qi men)
d) ST36 (Su san li)
e) GB20 (Feng chi)
f) Etc.

3. With foods
a) Beef
b) Cherry
c) Coconut
d) Date
e) Goose
f) Grape
g) Ham
h) Etc.

B. Tonifying blood
1. With Chinese herbs
a) Huang qi (astragalus root)
It is one of the herb that helps to increase the function of liver in generating more blood and liver qi in blood transportation due to excessive blood loss during menstruation.

b)Angelica Root – (dang gui)
Angellica root is considered as a queen herb in TCM, beside helping to tonify the blood and regulate the women menstruation, it also promotes blood flow to the abdomen, thus decreasing the risk of over active uterine muscles, causing dysmenorrhea.

c) Ass-hide glue – (e jiao)
Ass-hide glue is a blood tonic herb that promotes the liver function in blood formation and lung dryness caused by yin deficiency. It is said that ass-hide glue also alleviates abnormal cramps and pain and stops abnormal bleeding during menstruation.

d) Etc.

2. With acupuncture
a) LV3 (Tai chong)
b) ST36 (Su san li)
c) UB11 (Da zhu)
d) UB17 (Ge shu)
e) SP6 (San yin jiao)
f) Etc.

3. With foods
a) Vinegar
b) Chives
c) Garlic
d) Basil
e) Leek,
f) Ginger,
g) Chestnut,
h) Rosemary
i) Etc.

C. What to avoid
1. Do not over eat
2. Do not over eating animal fats
3. Avoid heavy and hard to digested food
4. Avoid artificial ingredients
5. Over eating meat and bread

I hope this information will help you understanding more of the causes of infertility in women and men, if you need more information, please visit
http://fertility-infertility.blogspot.com/
For other health article, please visit
http://medicaladvisorjournals.blogspot.com

This is More Yoga for Menstruation. Here’s to remind all ladies that you can DO something when feeling miserable every month. www.yogatic.com
Video Rating: 4 / 5

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symptoms of anxiety and panic attacks – anxiety mental health – overcome panic attacks

Last Updated on Thursday, 6 October 2011 04:20 Written by Natural Health Team Thursday, 6 October 2011 04:20

Health Information about symptoms of anxiety and panic attacks – anxiety mental health – overcome panic attacks

symptoms of anxiety and panic attacks

Panic attacks and anxiety attacks can consume your life robbing you of your confidence and joy. If you have ever had what has become known as a ‘panic attack’ take comfort in the fact that you are by no means alone

To establish precedence allow me to say this: ‘We are all prone to panic attacks’. What singles you out is the intensity with which you experience your own panic attack as it mostly would vary from how I might experience mine. However way we might experience these attacks it does not become acute panic attacks until it radically alters the way we go about our day to day activities

Can you go outside at night but you can’t go in a group? Can you go in a group but you can’t be in an enclosed area? Can you go if YOU drive? Can you go in a car but you don’t want to get out of it? There are many people who panic in varying degrees they accept it and they try to get on with their lives. Until the next attack

Within seconds you find yourself on the floor trembling and gasping for air. Sweat pours down your face blurring your vision. Your heart pounds against your chest like a caged beast trying to break free. Dizziness follows and the world spins out of control. Nausea sets in and you feel as if you’re going to be ill. You are experiencing panic attack symptoms and you feel like you’re going to die

Are you or someone you know suffering from panic attacks. If so you know that they are horrible agonizing ordeals. The good news is that they are totally treatable. This article aims to inform the reader of ways in which he or she can treat or even cure their panic attacks

Many people around the world deal with stress in their daily lives and it tends to wear them down. When stress builds up it causes headaches and fatigue and some people will misinterpret this as a panic attack. The question of whether there is a difference between panic attack and anxiety crops up all the time and the definite answer is that these two disorders are not the same at all. It is very crucial that you determine the difference between these two disorders because their treatment options are very different. If you mistake one for the other you might be heading in the wrong direction looking for a way to cure your disorder

For those who suffer from panic attacks they know very well how terrifying they can be. Many people rush to the emergency room believing they are having a heart attack. There are many symptoms that one can suffer while experiencing

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The Jaycee Lee Dugard Case – Why We have a tendency to Must Overcome Mental Health Stigma

Last Updated on Thursday, 22 September 2011 07:21 Written by Natural Health Team Thursday, 22 September 2011 07:21

Health Information about The Jaycee Lee Dugard Case – Why We have a tendency to Must Overcome Mental Health Stigma

The case of Jaycee Dugard being kidnapped by a sociopath, Phillip Garrido, at the age of 11 and held for 18 years, is why we want the help of mental health professionals. Furthermore, counseling will want to be extended to all members of Dugard’s family, especially her two daughters. It’s unfortunate, but, that seeking mental health counseling carries a stigma for many. Of course, Human Resource Administrators report that out of all employer sponsored health plans, mental health advantages are the most underutilized.
Employees and others worry job loss, social isolation, fear of being judged, and being looked upon as weak, as a result of seeking mental health counseling. In addition, an estimated fifty million Americans would like this type of therapy at some purpose in their lives, nevertheless solely one-fourth actually receive mental health and different services. The truth is, receiving counseling and other services will be priceless when helping people deal with traumatic events.
In fact, what the Dugard family is experiencing can require additional extensive counseling than what the typical person would need. Also, while not therapy, it’s uncertain the Dugard family will move forward from the abuse. The girl, Jaycee, has lived a life void of traditional development, endured sexual assault for years by her captor and bore 2 children under inhuman conditions; no doubt she will have lifelong issues. Then, there are the children. They will must acknowledge that the sole father they’ve known and loved may be a deranged man who kidnapped their mother and assaulted her for years. Upon getting into school, for the first time, one can solely hope that society can be kind and patient to her kids as everybody will understand their story.
Moreover, we tend to cannot overlook the fragile scenario of the grandparents. Jaycee’s oldsters will need to find a approach to do what grandparents do best; love their grandchildren. Coupled with reconnecting with their daughter and making an attempt to comfort her, they have to conjointly settle for grandchildren who were born out of such vile circumstances. With the assistance of regular family counseling, family harmony may be achieved. Consequently, if there are other victims of the Garridos, their families can additionally want therapy sessions.
Whether or not there are more victims of the Garridos, there are certainly other victims of these convicted of psychotic criminal behavior. Today, within the United States, there are approximately 159,000 jail inmates who are classified with psychotic mental sicknesses and approximately ninety nine,000 on probation. From this, one can conclude that as several or more victims of these individuals are making an attempt to place their lives back together; and many have done so with the help of mental health professionals. Others, though, are embarrassed or ashamed to raise for help. The misunderstanding is that you have to be “crazy” or “unstable” to talk to a mental health counselor. This is often way from true as many folks live successful and happy lives whereas attending weekly counseling sessions.
Finally, with the assistance of skilled professionals, Jaycee Dugard and her family have a probability of surviving this tragedy. It’s uncertain they’re involved regarding the ‘stigma” of receiving mental health counseling. Fortunately for them, and anyone who receives treatment, the chances are high that a positive outcome will be achieved. Receiving mental health care can facilitate individuals perform more productively, improve how they feel about themselves and contribute to society, which edges us all.

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