Breast Cancer Month 2009

Last Updated on Sunday, 23 October 2011 01:27 Written by Natural Health Team Sunday, 23 October 2011 01:27

Health Information about Breast Cancer Month 2009

The American Cancer Society reports a 5-year survival rate of 98% to 100% for Stage 1 breast cancer after treatment.

Breast Cancer Month 2009

Stage 1 breast cancer is less than 2 centimeters in diameter and has not spread beyond the breast tissue itself.

Currently, 63% of breast cancer for U. S. white women is detected and diagnosed while it is still localized to the breast tissue as Stage 1 breast cancer. Only 53% of breast cancer in U. S. black women is diagnosed while the breast cancer is still localized.

The difference in early detection rates between white women and black women is usually attributed to economic disparity and the lack of health insurance. It also helps explain the fact that in the U. S., breast cancer incidence for black women is 11% lower than for white women, but the breast cancer death rate for black women is 35% higher (NCI, SEER, 2007). The death rate increases when breast cancer detection and diagnosis are postponed while the cancer spreads.

The U.S. National Cancer Institute predicts that approximately 178,480 new cases of breast cancer will be diagnosed in 2007. The annual death rate from breast cancer is around 41,000 in the U.S. North American white women have the highest rate of breast cancer in the world.

Improving breast cancer survival rates by early detection requires regular observation, monthly self-examinations, and following medical recommendations for examinations and testing.

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Monthly self-examinations should be done at the same time each month. Clinical examinations by a health care provider should start by the time a woman is 20 years old and continue at least every three years until age 40. After age 40, the clinical exams should be included in the annual health check-ups. Annual mammograms after age 40 will help detect breast cancer at the earliest stages.

Since 1 in every 8 women will face a diagnosis of breast cancer in their lives, improving the breast cancer survival rate should also include breast cancer prevention by reducing risk factors. Some breast cancer risk factors like genetics and family history can’t be changed, but they account for only a small percentage of breast cancer cases. Factors that have shown an increase in breast cancer include overweight, hormone therapy, and increased alcohol consumption. Factors that may help breast cancer prevention include breast feeding, maintaining a healthy weight, and regular exercise.

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Breast Cancer Month 2010

Last Updated on Sunday, 23 October 2011 01:27 Written by Natural Health Team Sunday, 23 October 2011 01:27

Health Information about Breast Cancer Month 2010

A woman’s breast undergoes a lot of changes during her lifetime. Breast Cancer Month 2010 Right from puberty breast tissues are continuously developing. Women find changes in their breast at every menstrual cycle where they feel different just before and during the periods days. Pregnancy and Lactation causes a lot of changes in the breasts. As age progresses the breast tissue becomes less dense. Because of these continuous changes women need some extra nutrients so that the breast tissues get the adequate supply of them. There are many causes for breast cancer and you can read more in websites like bcancer.com. But do you know that there are some nutrients and food that especially help to prevent breast cancer.

Studies show that the incidence of breast cancer is very low in some Asian countries when compared to the other races. One of the reasons is attributed to their diet. Like in the case of Green Tea, a compound called epigallocatechin-3 gallate (EGCG) inhibits the growth of breast cancer cells. The Maitake mushrooms, a popular Japanese Mushroom also has proven effects on breast cancer. They contain an important component called D-fraction which ceases the growth of cancerous tumors. Therefore it is recommended for patients with breast cancer in addition to standard chemotherapy.

Studies also show that Vitamin B12 stops the growth of cancer cells. Therefore it is given to breast cancer patients as part of the chemotherapy, which helps to keep the cancer under control. Low folic acid intake is linked to the development of all cancers. Folic acid is crucial to the making and continual repair of DNA which carries our genetic code. High intake of folic acid might reduce the risk of breast cancer.

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In a laboratory study, researchers exposed breast cancer cells and breast tissue without any cancer to a type of seaweed that contains high levels of iodine. The seaweed killed all of the cancerous cells, yet did not harm the normal breast cells. Japanese women frequently eat this type of seaweed and have very low rates of breast cancer. The study’s researchers believe one reason for this low incidence of breast cancer may be the iodine in the seaweed. It is therefore also believed that there is a close link between thyroid cancer and breast cancer.

Yet another food that fights breast cancer is broccoli. A chemical found in broccoli called sulforaphane increases certain enzymes in the body called phase 2 enzymes that deactivate cancer causing chemicals. Taking these nutrients in adequate quantities along with the other traditional methods of treatment helps to keep the breast cancer under control.

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Breast Cancer Awareness Month – Best Way to Beat Breast Cancer Is to Prevent It

Last Updated on Sunday, 2 October 2011 07:28 Written by Natural Health Team Sunday, 2 October 2011 07:28

Health Information about Breast Cancer Awareness Month – Best Way to Beat Breast Cancer Is to Prevent It

Breast Cancer – Aside from October being one of the cooler months of the year, and a special month for kids to go trick or treating dressed up as an eerie ghoul to scare people witless, it is however on a more serious note Breast Cancer Awareness Month. For some women being greeted at the door by a vampire, devil or witch, the fright at that moment is nothing in comparison to the fear they feel inside after being diagnosed with breast cancer.

Breast Cancer Awareness Month is a time when women and young girls are alerted to the importance of early detection. This doesn’t mean that women are not made aware of what’s involved with breast cancer treatments, self breast examination and recovery issues all year round; it is just strongly more focused upon in October through Breast Awareness Campaigns. These types of campaigns have great pulling power where we see more and more women coming forward to get themselves checked out, and their questions answered.

As it is with most organizations and support groups they need financial help to keep up the good work. Breast cancer groups will include people who care, and are compassionate towards your feelings. It is also most likely that them who run the groups are, or, have been patients themselves. Cancer care workers will help you the best they can to come to terms with having breast cancer, be there for you when undergoing treatment for breast cancer

If you would like to help these people who work tirelessly tending to the sick, then you can. Some people will run a marathon to raise funds for breast cancer while others may put on a show and sell tickets to make money for their breast cancer charity. Why not take advantage of Halloween night and get a few friends together and dress up, and instead of holding a lighted pumpkin, hold up a placard with a message saying all monetary donations will be donated to the breast cancer campaign.

It is likely that a great deal of women reading this will know how to do a self breast examination regular, but for those oblivious more details on this below.

Let’s direct our attention to women who are recovering and survived the disease and want their life back to normal. In most cases of breast cancer it is not only the patient affected and included with all the heartache, your partner, close relatives and friends, and more heart rendering if there’s children. The numbers are high for women suffering from breast cancer who get to see their kids grow up, all because they detected a lump early in their breast before it could further reach a dangerous stage (life threatening.)

Some helpful advice

No matter how much some tells you not to be scared and everything is going to be fine, you’ll always debate this in thought due the fear of knowing you have the Big C. Getting over the initial shock of having you’re your GP tell you – you have breast cancer, you may benefit and feel more content reading up on the disease. This will help you understand more clearly about breast cancer, of which in the past you might never had given much thought too, until receiving the news you had it. As long as the advice is got from a reputable source like “breastcancer.org” then take heed because the information they provide is right and safe.

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Having chemotherapy treatment can drain you of much energy so get someone in to help you with household chores. Don’t try and overdo things around the home, remember you are recovering and your body needs time to heal.

Join a support group for mental strength. You might find talking about your cancer, your family, your fears, your hopes and much more to other patients who are willing to reciprocate in this manner will help greatly, and you can also learn a lot from others ailing, and how they overcame them.

Talking about your breast cancer or any other type of cancer is known to help, but only when you want to. Some days you may feel that talking is what you need, while at other times you don’t. There’s always going to be them awkward moments when friends and family will try to avoid having to talk to you, or sadly come face to face with you if you’re out and about. This usually happens because they don’t know what to say. If you’re up to it then break the barrier that’s making it difficult for them to communicate. Let them know you’re not upset if they bring up the subject, and for them not to tread on eggshells when around you. This is when normality comes back into your life. The longer you keep quiet so will the others.

If you can speak openly about your condition you get to evade those dreaded silent moments. Only talk about your condition when you’re good and ready, and don’t be bullied into it.

You have to be positive about your condition if you can, and avoid being around folks with a somber look. They may well be saddened for you, but explain to them that their feeling down is not helping.

No matter how strong of a person you are, and positive about the whole thing, there will be bad days and weakness, that’s fine and perfectly natural. There will be crying days of which is expected, so bawl your eyes out if it makes you feel any better. Undergoing chemotherapy and radiation is hard, and crying promotes healing.

Comforting Quotes

Live in the present the best you can – the past can’t be undone and the future is unknown; many of our fears might not happen.

Live your life as fully as possible and carry out the activities that give you the most joy and meaning.”

Recognise that you have control over how you react to situations, even if you can’t control what happens to you.”

Learn to accept your negative feelings such as anger, sadness and hatred – this may help them to pass.”

Concentrate on relaxing with a relaxation tape.”

Keep a diary about what you go through to help you understand and express your feelings.”

Take part in breast cancer networks – this may help you feel that, through your experiences, you’re helping other women in a similar situation.”

Try to keep your sense of humour – even though it can be difficult at times!”

The positive thing to do starting now is to do regular self breast examinations to help prevent having to go through any of the above mentioned ups and downs, pains and treatments for Breast Cancer.

How to Perform a Self Breast Examination

The ideal time to examine the breasts is right after menstruation because they are not as sensitive tender or swollen.

Lie down and put a cushion under your right shoulder.

Place your right arm behind your head.

Using the tip pads of your 3 middle fingers on your left hand press gently and feel for lumps or thickening in your right breast.

Get a feel of how your breast feels first. If you’re uncertain of how much pressure to use ask your GP.

Learn what your breast feels like most of the time. A firm ridge in the lower curve of each breast is normal.

Move around the breast in a circular motion or the up and down movement. Do it the same way regular at an allotted like (1 month or sooner.)

Now examine your left breast doing exactly the same.

Repeat the examination of both breasts while standing, with one arm behind your head. The upright position makes it easier to check the upper and outer parts of the breasts.

Other signs and symptoms of abnormality are dimpling of the skin, changes in the nipple, redness, or swelling and nipple discharge being another.

Come on girls get cracking on making those Halloween costumes and go make money for Breast Cancer. You will be saving lives by doing this, and who knows may be your own, or someone close to you.

Halloween Costume Tip: Go dressed up as nurses and doctors with fully painted up zombie style faces. Without early detection of breast cancer then in the future there may be no need for face paint, it’s your call.

…right through the recovery period and after care.

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First Month Signs and Symptoms of Pregnancy

Last Updated on Sunday, 18 September 2011 09:27 Written by Natural Health Team Sunday, 18 September 2011 09:27

Health Information about First Month Signs and Symptoms of Pregnancy

During pregnancy, a woman’s body undergoes many changes, some more noticeable than others. It is important for women and couples to recognize the most common first signs and symptoms of pregnancy in order to be aware of the pregnancy as soon as possible. Carefully noting early pregnancy signs and symptoms along with at-home and physician-assisted pregnancy testing will help you to be prepared as early as possible for the changes you will be experiencing over the months to follow.
Early, First Month Signs and Symptoms of Pregnancy

Pregnancy symptoms differ from woman to woman, and not all women will experience all of the typical early signs of pregnancy. However, many of the symptoms are extremely common, and nearly all pregnant women will experience one or more of these first signs and symptoms of pregnancy. Note that while these are all common pregnancy signs, they can also be indicative of other changes in the body or even disease. If you think you are noticing pregnancy signs and symptoms, see a physician or specialist as soon as possible.

* Tender, swollen breasts are one of the early pregnancy symptoms. The discomfort you experience in your breasts may be similar to, but will usually be stronger than, that which you feel before your period. After the first trimester, the pain should diminish significantly, as your body adjusts to the new hormonal levels.
* Fatigue is another of the most common early signs of pregnancy. The stress of adjusting to the many physical changes you will experience along with the increased levels of progesterone your body will produce can lead to exhaustion, though this will most likely become less noticeable during the second trimester.

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* Food cravings and aversions are extremely common during the early stages of pregnancy. Though food cravings are among the most well known early pregnancy symptoms, you may also experience aversions to foods that you previously enjoyed. This distaste may come and go throughout the pregnancy.
* A missed, late, or particularly light period is one of the more obvious early signs of pregnancy, especially if your period is usually regular. During the first month of your pregnancy, it is possible that you will have no symptoms other than this.
* Nausea or vomiting, commonly called “morning sickness,” can happen at any time of the day or night. Most women do not experience this symptom of pregnancy until about a month after conception, though some experience it very early.
* A heightened sense of smell can be one of the first month pregnancy symptoms. It is not uncommon for newly pregnant women to find normally acceptable or even pleasant smells repulsive and overpowering early in the pregnancy. Certain aromas may even trigger your gag reflex.
* Frequent urination is another of the most common early pregnancy symptoms. During pregnancy, the amount of blood and other fluid in your body rapidly increases, and your kidneys must process more than usual. As a result, more liquid ends up in your bladder. This will most likely persist during the pregnancy, as your growing baby exerts increasing pressure on your bladder.

Common Pregnancy Symptoms

As the pregnancy progresses from the first to the second trimester, your pregnancy signs and symptoms will become much more apparent. The most obvious to observers will be the weight gain as your baby grows. Your breasts will continue to grow and may begin to secrete a small amount of thin fluid called colostrum. Along with this, your hands, face, ankles, and feet may begin to swell. A dark line between your navel and pubic area is another of the common signs of pregnancy. Most excitingly, you will begin to be able to feel the fetus move inside of you.

As you progress into your third trimester, your pregnancy signs will begin to reflect your new temporary shape. You will be able to see the fetus move from the outside. Your navel will push out, you will likely experience backaches, and you will begin to walk differently to accommodate the added weight. You will have shortness of breath and experience painless “practice” contractions. You’ll know that the moment you’ve been waiting for is not too far off.

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NAMIWalks Kicks-off “Mental Health Month”; Fun Events that Support Serious Work

Last Updated on Friday, 16 September 2011 04:20 Written by Natural Health Team Friday, 16 September 2011 04:20

Health Information about NAMIWalks Kicks-off “Mental Health Month”; Fun Events that Support Serious Work

Winchester, VA-WV – May is Mental Health Month. This weekend, Saturday and Sunday May1-2, thousands of people in a dozen states will begin stepping forward in NAMIWalks to raise public awareness about facts concerning mental illness and the need for treatment and recovery.

NAMIWalks will take place elsewhere in the country throughout the month, as well as later in the year.

Sponsored by state and local affiliates of the National Alliance on Mental Illness (NAMI), the walks help raise funds for local programs, including free family education classes and support groups for individuals and families affected by serious mental illnesses.

In Greenville, South Carolina, WYFF-TV (Channel 4) reported today: “When local families can’t get the help they need, many turn to NAMI.” The station will lead its own team in the NAMI Greenville walk-just one of 45 teams from the local community.

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Said one local family member: “I can’t imagine life without NAMI. I thank God for them. They changed our life.”

“NAMIWalks are fun events that support serious work,” said NAMI National Executive Director Mike Fitzpatrick. “NAMI’s work is about hope and recovery. The challenge exists throughout the year.”

According to the U.S. Surgeon General “mental health” and “mental illness” exist as “points on a continuum” of concerns. One in four adult Americans experiences mental health problems in any given year, while one in 17 lives with the most severe, chronic conditions.

About NAMI:
NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots organization dedicated to improving the lives of individuals and families affected by mental illness. Founded in 1979, NAMI has affiliates in every state and in more than 1,100 local communities across the country.

More information available: www.nami.org

Source:
http://www.1888pressrelease.com/namiwalks-kicks-off-mental-health-month-fun-events-that-s-pr-205494.html

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