Herbal Remedies for Painful Menstruation, Menstrual Cramps

Last Updated on Wednesday, 26 October 2011 07:27 Written by Natural Health Team Wednesday, 26 October 2011 07:27

Health Information about Herbal Remedies for Painful Menstruation, Menstrual Cramps

Dysmenorrhea, the medical term for painful menstruation or menstrual cramps is a common symptom during menstruation. Most women during their entire menstrual period experience varying degrees of menstrual cramps, younger women being the worst sufferers. This is not an abnormal condition during the periods, but severe cramps and uterine spasms can paralyze the normal activities. Many women do not experience menstrual cramps at all throughout their life. Various NSAIDS are quite effective in providing relief from this disorder. Menstrual cramps gradually subside with aging or after first pregnancy. It can be experienced few days before the start of periods that last for 1-2 days of the period.

Symptoms

1. Moderate to severe pains in the lower abdomen. 2. Nausea and vomiting followed by headache. 3. Fatigue or tiredness 4. Dizziness 5. Loss of appetite.

Causes

The hormone prostaglandins released during the periods is mainly responsible for the painful menstruation. This hormone stimulates the uterus, shedding the endometrial lining causing cramps and spasms.

Other causes for secondary dysmenorrhea may be

1. Uterine polyps and fibroids. 2. Ovarian cysts 3. Ectopic pregnancy 4. Any inflammatory disease in the pelvic region.

Herbal Remedies

Herbs, especially the Chinese herbs have been quite effective in reducing menstrual cramps to a considerable extent and these remedies are preferred by many to the NSAID’s.

1. The herb, Chinese Angelica Root, popularly known as Dong Quai has been extensively used in treating various menstrual disorders. This herb relaxes the uterine muscles and reduces menstrual cramps.

2. Dried Szechuan Lovage Root, taken in mild doses helps in reducing the pain during menstruation.

3. Extract from the bark of Cinnamon is popular in treating diabetes. This is also very effective in reducing menstrual cramps.

4. Tea prepared from Raspberry leaf is very effective in reducing menstrual pains by relaxing the uterine muscles.

5. Taking ginger tea or raw ginger throughout the periods is very effective in reducing this disorder. It is recommended to take 4 cups of ginger tea every day during the periods for best result.

6. Pycnogenol, a compound extracted from the bark of Pine trees has been found to be very effective in reducing menstrual pains.

7. Tea prepared from the herb Chamomile also helps in reducing this disorder.

8. Massaging the abdominal area with the essential oils of the herbs Chamomile, Lavender, marjoram, clary sage and ginger help in relaxing the uterine muscles reducing the discomfort of menstrual cramps.

9. The herbs Blue Cohosh and Black Cohosh are very useful in reducing the uterine spasms and cramps.

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Menstruation Disorder Information

Last Updated on Tuesday, 25 October 2011 11:27 Written by Natural Health Team Tuesday, 25 October 2011 11:27

Health Information about Menstruation Disorder Information

If you are looking for irregular menstruation natural treatment, look no further but herbal treatment. This is because herbs have become an increasingly popular as natural therapy for common symptoms of premenstrual syndrome (PMS), including cramps and bloating.

Herbs are one of the most popular methods of curing irregular periods (and other ailments) because herbs have healing properties that not only treats a particular ailment but also provide overall well-being too.

If you’ve been diagnosed with PCOS and are trying to become pregnant, your doctor may prescribe you a medicine which will induce ovulation. Overweight PCOS sufferers improve their chances of becoming pregnant by losing weight. If elevated insulin levels are to blame for your PCOS, you may be prescribed medicine which will lower your insulin levels.

Avoid high calorie and carbohydrate rich foods. Stick to fresh fruits and vegetables to maintain a good diet. Pumpkin, drumsticks, snake gourd, bitter gourd, dates, papaya and cucumber are ideal foods to get relief from this disorder. Processed and junk foods must be strictly avoided.

Asafetida is another popular herbal ingredient used to treat this disorder. A small amount of asafetida is fried in ghee and taken along with goat milk adding little honey. This is a very effective remedy to treat irregular periods.

That is because the body takes time to adjust to the new hormonal forces. Some of the other determining elements in the subsequent stages are psychological stress like a change in ties, or nervousness or problems in adjustments as it happens when one joins a new profession or institution or even dietary habits that lead to alteration in weight.

Menstrual spotting in the middle of the menstrual cycle may be caused by polyp growth in the uterus. Polyps within the uterus may prevent pregnancy or interfere with implantation of embryo as well as miscarriage. Polyps also cause heavy bleeding as a resulting of rupture of polyps in the uterus during menstruation. Luckily most polyps exit in uterus tend to be benign growth.

People who work in cold or hot environment may cause the lost of their underlayer of yang or yin weather in the body, because our body need to divert our yang or yin weather to fight the constant cold and hot temperature accordingly.

Menstruation however can be assumed as a normal process of change in the physiological system in the female body. The cycle of menstruation may vary from woman to woman. Some women may experience normal cycle of menstruation while others may experience some complications in the menstrual normal cycle.

Ecchymose is defined as the end of tongue is covered with many small bluish-black spots. It is caused by blood stagnation as resulting of the inability of spleen in moving blood smoothly in the body and liver abnormal function in blood formation.

ny reproducing of this article must have the author name and all the links intact. “Let You Be With Your Health, Let Your Health Be With You”

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Use Effective Herbal Remedies for Painful Menstrual Cramps, Menstruation

Last Updated on Monday, 24 October 2011 05:27 Written by Natural Health Team Monday, 24 October 2011 05:27

Health Information about Use Effective Herbal Remedies for Painful Menstrual Cramps, Menstruation

Many women suffer from a problem of painful menstruation or menstrual cramps. This condition is known as Dysmenorrhea. It is a common symptom with maximum women during their period of menstruation. Maximum women experience different degrees of menstrual pain in their entire menstrual period. The worst sufferers of the menstrual cramps are mostly the younger women. This problem of menstrual cramps is not an abnormal condition but the cramps and the peculiar pain paralyses the life of the most of the women.

Some of the important symptoms of menstrual pains are dizziness, nausea and vomiting followed by headache, fatigue or tiredness, loss of appetite and moderate to severe pains in the lower abdomen.

Some of the important causes of menstrual pains or dysmenorrheal are ovarian cysts, Ectopic pregnancy, Uterine polyps and fibroids and any inflammatory diseases in the pelvic region.

The problem of menstrual cramps can be treated effectively and easily with the help of natural and herbal remedies. Some of the important herbal remedies for painful menstruation are given below.

1. For reducing the pain and the cramps during the menstruation cycle can be reduced with the help of an herb known as Dried Szechuan Lovage Root. It may be taken in the mild doses.

2. Another herb is the extract from the bark of Cinnamom. This herb is also popular and effective in treating the problem of diabetes. It is an effective and powerful herb in the treatment of menstrual pains.

3. The herb, Chinese Angelica Root which is popularly known as Dong Quai is very effective in treating the problem of menstrual cramps. This herb has been extensively used in treating the problem related to various menstrual disorders. This herb relaxes the uterine muscles and also helps in reducing the problem related to menstrual pains.

4. You can also take a tea prepared from the herb Chamomile. This herb is also helpful and effective in treating the problem of menstrual pains.

5. You can also massage the lower abdominal with the essential oils of the herbs lavender, chamomile, clary sage, ginger and marjoram for relaxing the uterine muscles and also to reduce pain due to menstrual cramps.

6. Menstrual cramps can also be reduced by the herbs Blue Cohosh and Black Cohosh. It is very helpful and effective by treating the problem of menstrual pains.

7. You can also use tea prepared from Raspberry leaf. It is very effective in treating the problem of menstrual cramps.

Educational film made about menstruation from 1974. Part 1 of 2.
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Proper Hygiene during Menstruation

Last Updated on Monday, 24 October 2011 01:27 Written by Natural Health Team Monday, 24 October 2011 01:27

Health Information about Proper Hygiene during Menstruation

Menstruation is a natural process that all women must face and during a special concern for the hygiene of our intimate areas. Unfortunately there is much misinformation about it, which leads to problems and infections could be avoided.

Here I share some tips on proper hygiene to be observed during the period. This way you will feel cool, comfortable and above all avoid infections. Know that when the menstrual fluid in the uterus has no odor, however, when moving into the vagina, the bacteria begin to act on the content producing the characteristic smell blood menstruation. To prevent this odor becomes offensive to others, it is important to wash and change tampons or pads frequently. It should make the toilet several times a day as you feel the need. Nor is it of becoming compulsive and swim ten times. With three daily washings should be sufficient. Proper hygiene is performed with bathrooms and showers with warm water and mild soap, better if glycerin and fragrance free. That a woman should not bathe when she is menstruating is just a grandmother myth. Wash carefully around the entrance of the vagina, labia, clitoris and urethral opening.

• Pads
Wash your hands before and after inserting, particularly those who do not wear tampons applicator. Change them every 4 to 6 hours and not use while sleeping, thereby eliminating the risk of infection and avoid odors or get toxic syndrome (TSS), a potentially serious condition. Tampons should be used only in special situations such as swimming, do a sport and never as a routine. As the pads must always be of the highest quality.

• Sanitary pads are recommended to use pads or pads that are of highest quality and contain no perfumes or additives that could irritate or cause skin allergies. Towels should be changed frequently (every 4 to 6 hours), but are not wet enough. This prevents the blood from breaking down and produce odor.

• Douching and perfumes in spray – Many women use douches and sprays perfume in ensuring the cleanliness of the vagina during menstruation. However, the introduction of substances into the genitals can lead to allergies and even infections. You should not use these products unless a doctor tells you to, because the vagina has its own antibacterial methods are usually sufficient to protect you. The use of douches alter the normal balance of vaginal flora affecting it takes to help keep the pH in this area can irritate the delicate tissues close or extend the infection to internal organs like the uterus or fallopian tubes.
• Infections – The odors coming from the genital area, itching and burning, are some symptoms that might reveal a possible infection, so it is necessary to go to the gynecologist, who will diagnose and indicate the correct treatment.

Other tips
• Use cotton underwear and loose clothing will help you feel more clean and comfortable.
• You should bring a change of spare underwear in your purse or backpack, so you if you change your spots.
• If you notice or have a problem, do not hesitate to turn to your doctor.

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How To Deal With Menstruation Weight Gain In A Natural Way

Last Updated on Sunday, 23 October 2011 03:27 Written by Natural Health Team Sunday, 23 October 2011 03:27

Health Information about How To Deal With Menstruation Weight Gain In A Natural Way

Menstruation weight gain is a huge problem for a lot of women. It’s not the worst menstrual symptom that you can possibly have, but it can be uncomfortable and inconvenient. It can give you a warped sense of self and can even force you not to wear certain favorite clothes that week. Well, once you know how to deal with the weight gain, you can actually start to control not just that, but also the worst of your period aches and pains.

Things That Cause Period Weight Gain:

There are a few causes of period weight gain. One is magnesium loss. Your body can lose a lot of magnesium when you have your monthly period and that can cause hormones to be released that make you hungry for junk food and sugary snack foods. The problem is that it is a bad cycle because eating those foods can both cause you to gain weight and cause a worse magnesium deficiency. So, sometimes the solution is as simple as getting more magnesium in your diet.

Another thing that can cause period weight gain is the fact that you may have a lot of blood pooling in your midsection. Between that and the general water weight that women gain during that time, it can be a major problem. So, if you find yourself unable to get comfortable and all of your clothes seem too tight, you may need to simply learn to control your blood flow.

Hormone Issues:

Of course, controlling blood flow and other period problems is dependent upon you understanding the hormone issues that are going on within your body. When your hormones are in flux, it can play havoc with your weight and pretty much every other thing in your body. So, controlling hormone issues a bit could help you to also control bleeding, weight gain and other symptoms of your period.

If you want to regulate your hormone levels, one of the best things to do is get more zinc in your diet or take a supplement pill that contains zinc. That’s because zinc can help to control your hormone levels a bit and keep your body in balance. Some hormones have to be released during menstruation, but you can keep them from being released in excessive amounts and, therefore, reduce period weight gain.

You can also add some B vitamins into the mix. Vitamin B-6 is one vitamin that is known for reducing fluid retention within the female body. Another interesting thing about it is that it responds well to zinc. So, you’re likely to see even better results when you take the two together.

General Maintenance:

If you really want to stop menstruation weight gain, you also need to do some general maintenance for your body. You can do that the all natural way by taking an herbal supplement, such as Period Vitamin. Herbal supplements that are designed with a woman’s menstrual issues in mind can balance the entire body, unlike many pain relief medications, which just cover up the symptoms. In fact, most herbal supplements for period pain even contain natural pain relievers, such as white willow bark.

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