Irregular Menstruation, Menopause Last Menstruation

Last Updated on Wednesday, 21 September 2011 07:28 Written by Natural Health Team Wednesday, 21 September 2011 07:28

Health Information about Irregular Menstruation, Menopause Last Menstruation

The irregular menstruation or ovulation disorder is characterized by menstrual cycles that do not follow a similar pace each month, making the detection of fertile period and design.

In general menstrual cycles vary between 21-40 days and more regular cycle would be one of just 28 days. But it is natural that the intervals between menstrual periods are longer in the years immediately following the first period, as in previous years close to menopause.

Menopause is the term used to designate the time of the last menstruation, when the ovaries are not releasing more eggs for and ultimately the production of the estrogen, which is the hormone most active in the reproductive life of women.

The date of menopause is determined by genes that each woman brings heritage. But just as menarche is genetically determined and some girls come to her with 10 years and others at 16, the age of the first signs approximation of the last menstruation varies between 45 and 47 years and the end of the entry process or the menopause itself, occurs between 48 and 51 years. The early onset of puberty and first menstruation does not influence the age of the last menstruation. This approach, considered true until recently is proved unfounded today. Theses such as this, that the period fertility the woman does not ever exceed 30 years after the first period, or menarche, also fell to the ground because they have no scientific evidence. Today, medical science knows that the age of first menstruation has nothing to do with the arrival menopause.

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The number of pregnancies, the fact of having breastfed or not last pregnancy and the age of either influence the age of menopause. The only association, confirmed in scientific studies, is that obese women may have their last period slightly later. Women smokers, or who never had children or who has a history of depression would be subject to entering menopause two to three years earlier, according to polls.

The mother’s age at menopause may be a reference to evaluate the time the child reaches menopause. But it can not be taken as a rule. Just as studies of families who have menopause Premature not necessarily indicate that future generations enter menopause early. Eating habits and style of life are other factors that interact with genetic inheritance to determine the age of menopause.

Only You can be sure of the arrival of twelve months after menopause the last period, the absence of menstruation over a year definitively closes the female reproductive phase.

Keep using a contraceptive method during the transition for menopause, ie, throughout perimenopause and keep it up one year after the last menstrual period is crucial for those who do not want any surprises at this age. There are cases of women who became pregnant during this period of twelve months, although not menstruate more. They are rare, but they are there to prove that all be too careful when it comes to the functioning of the ovaries.

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Irregular Menstruation | Causes, Symptoms and Ayurvedic Treatment for Menopause

Last Updated on Saturday, 17 September 2011 03:28 Written by Natural Health Team Saturday, 17 September 2011 03:28

Health Information about Irregular Menstruation | Causes, Symptoms and Ayurvedic Treatment for Menopause

The menstruation is defined as monthly discharge of blood from the uterus of non-pregnant woman from the period of puberty to menopause. Stopped menstrual flow is a major indication for conceiving a child. The normal menstrual flow comes for 3-5 days and the normal cycle pattern range from 24-32 days.

There are lot many causes, which can interfere with the regularity of the menstrual periods. Some of the important factors are described below.

The poor diet and extreme weight loss or weight gain can affect the hormonal levels in the body. A woman with bulimia and anorexia often complain irregular or no menstrual periods. If a woman is malnourished, she is more susceptible to have irregular menstrual periods. Excessive hot and spicy food may prolong the menstrual cycle along with the disturbance in digestive system. If one has it, she may also suffer from increased bleeding and very much pain during the menstrual flow.

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Intense or heavy exercises can make the body weak. This also causes the menstrual cycle to be irregular. Carrying heavy load and lifting the objects that is out of one’s strength may cause the pain and irregularity in menstrual cycle and so the flow.

Symptoms begin with very less or profuse bleeding. Bleeding occurs apart from the regular menses. The gap between two menstrual periods is either longer or shorter as compare to normal cycle. There is a pain in flanks, back just above the pelvic region. Change in mood and irritability is quite common.

Lack of interest, anorexia, insomnia etc is not uncommon in a woman suffering from irregular menstruation. Sometimes a woman passes hot flesh and this is the condition to be taken utmost care about.

There are many herbs in Ayurveda having beneficiary effects on the menstrual irregularity. They restore the cycle and improve the health condition of women. Babool, hingu, ashoka, vata, mehndi, lodra and vansha are some of the Ayurvedic herbs that can give you best results in irregular menstruation. Formulas containing these herbs are available in the market at herbal stores. Some of the classical remedy include; rajapravrittini vati, ashokarishta, lodrasava.

Latest researches reveal that some Yoga postures are gives benefits in irregular menstruation. Along with proper diet, internal herbal medications if one performs some special Yoga postures, it is quite sure to get rid of irregular cycles of menstruations.

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New Health Care Trends Involve Environmental Endocrinology for Women in Menopause

Last Updated on Wednesday, 7 September 2011 09:28 Written by Natural Health Team Wednesday, 7 September 2011 09:28

Health Information about New Health Care Trends Involve Environmental Endocrinology for Women in Menopause

Today’s fervor for environmental preservation has also hit the medical industry as researchers, scientists and doctors are discovering the importance of the newest emerging field called environmental endocrinology. Doctors are now learning how environmental endocrinology, or the effect of daily stressors like light, food and crowding on multiple endocrine systems, controls the rate of aging and the quality of life. This also covers reproductive endocrinology, converging to become what we call menopause medicine.

Envronmental endocrinology has roots in the earliest calendars, which historically were lunar calendars, based on the time interval from one new moon to the next, or also known as lunation. In colder countries, the concept of the year was determined by the seasons, specifically by the end of winter. But in warmer countries, where the seasons are less pronounced, the Moon became the basic unit for time.

Calendar consciousness first developed in women because their natural body rhythms corresponded to observations of the moon, and as it turns out, 28 days is not the true average of the natural female cycle. In ancient mythologies it is clearly related to the full moon, but in the modern world the female cycle is disturbed by what some researchers believe to be the existence of artificial lights and the use of artificial hormones. Many light sources including TV and computer screens, have probably perturbed the female cycle, and shortened it.

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A woman’s menstrual cycle responds to many subtle environmental cues and one of these is the presence of other women. Those who work closely together, or who live together, can set off each other’s menstrual cycles. It happens via pheromones-chemical substances that are secreted by the skin. After the nasal receptors pick up the scent, the pheromones stimulate their endocrine systems, driving their menstrual cycles towards a similar pattern.

There’s also evidence for photoperiodicity controlling estrogen reception along with the obligate melatonin response. Melatonin blocks estrogen receptors. Once light increases with the waxing moon, melatonin secretion diminishes, and allows more estrogen.

Doctors who are studying environmental endocrinology are in the vanguard of an elite group of forward-thinking physicians and researchers trying to put the scientific method back into medicine, spearheaded by a researcher named T.S. Wiley.

The courses focus on the following topics: Insulin and cortisol metabolism over the course of a lifetime; the interplay of insulin, SHBG and estrogen; the effect of quality of sleep on sex steroid production; the seasonal variation in hormone fluctuation through shunt physiology; the action of sex steroids on immunological, emotional and neurological disorders; how to use the Wiley Protocol for the side effects of menopause, hot flashes, migraines, joint pain, incontinence, hemorrhaging, endometriosis, hypo and hyperthyroidism, fibroids, PCOD, insomnia, acid reflux, gall bladder disease, thinning skin, vulvodynia, low libido, IBS, depression and anxiety; the connection of insulin and sex hormones to cancer; C-reactive protein and cardiovascular risk: the eyes of the hippopotamus; non-Genomic actions of steroid hormones in the reproductive tissue; complex actions of sex steroids in adipose tissue; and the cardiovascular system and brain: insights from basic science and clinical studies

“Since my involvement with Wiley and environmental endocrinology, I have become more keenly aware of the nuances of hormonal interaction and understanding the molecular aspects of hormonal relationships,” said Courtney Paige Ridley M.D.”It answers the questions being posed regarding cancer and other dysfunction afflicting not only menopausal women but those women with significant alteration of cycle created by interaction with our estrogen toxic environment.”

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Menopause Health: Hormone Replacement Therapy Facts

Last Updated on Monday, 5 September 2011 11:28 Written by Natural Health Team Monday, 5 September 2011 11:28

Health Information about Menopause Health: Hormone Replacement Therapy Facts

Are you debating hormone replacement therapy? If so, you’re not alone. According to the US Census Bureau, there were an estimated 78.2 million baby boomers, as of July 1, 2005, and over 47 million of them are women experiencing discomfort from menstruation to menopause, and even loss of libido.

For those who still do not use any Hormone Replacement Therapy (HRT), the idea of anti-aging and bio-identical hormones has become intriguing. A myriad of products on the market make the right choice difficult.

People have become accustomed to talking about bio-identical hormone replacement therapy (BHRT) in menopause and anti-aging medicines versus synthetic big pharmaceutical products like Prempro from Wyeth. Bio-identical hormone products are usually created from natural sources of plant hormones which match the chemical structure of hormones produced by the human body. The premise is that the body can’t distinguish created bio-identical hormones from the ones the female ovaries produce naturally.

The term bio-identical has basically become a catch all phrase for anything that is not a synthetic hormone. However “bio-identical” hormones can only be truly accurately bio-identical if the hormones for replacement mimic, not only those found in the body, but mimic the natural biological process as well.

In other words, natural plant derived hormones can accurately be termed bio-identical only when they are dosed in a Biomimetic fashion; that would be in a rhythm. Biomimetic hormones, the scientifically accurate term, are derived from plant sources and mimic in the body the natural undulating or wavelike rhythms of the hormone blood levels in a normal menstrual cycle in a healthy young woman. This is the natural rhythm that’s missing from other bio-identical and synthetic hormone replacement therapies. It is the absence of this natural rhythm, according to T.S. Wiley, who developed the Wiley Protocol, that is responsible for the side-effects in both camps.

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This is the natural rhythm that’s missing from other bio-identical and synthetic hormone replacement therapies. It is the absence of this natural rhythm, according to T.S. Wiley, who developed the Wiley Protocol, that is responsible for the side-effects in both camps.

So what exactly is meant by “the rhythm”? The body has rhythms that are governed by a master clock that works much like a conductor. It strikes up one section of the body’s orchestra as another quiets down, taking its main cue from light signals in the environment to stay in sync with the 24-hour day. Our body’s hormones surge and ebb to this maestro’s baton, controlling all endocrine function, predominantly a woman’s health for reproduction.

It is the circadian clock in our cells that measures one 24 hour spin of the planet. For 28 days the moon adds its light to create the menstrual rhythm for the body. The Wiley Protocol uses these natural rhythms in nature to establish the proper doses of estradiol and natural progesterone that mimic the natural hormones which would be produced in your body if you were young. The amounts of the topical creams vary throughout the 28 day cycle to restore the hormone levels of youth because young women typically don’t have heart attacks, breast cancer, osteoporosis, type 2 diabetes or Alzheimer’s,.

Questions about HRT began when The National Institute of Health (NIH) sponsored the Women’s Health Initiative (WHI). This study of more than 161,000 women was designed to identify the benefits and risks of using hormone restoration therapy to prevent chronic diseases such as heart disease, breast cancer and osteoporosis in postmenopausal women. Many people, including doctors, did not realize that the results of WHI Study dealt with only women over 65 who were taking only synthetic hormone replacement therapy which consisted of the drugs PremPro and Premarin only. The study was ended mid-stream in 2002 when, WHI investigators found that the risks of this approach using synthetic therapy exceeded the safety limits established at the beginning of the study. They never looked at compounded bio-identical hormones in static doses because they are prescribed and dosed too many different ways.

Women deserve something proven to be safe and reliable. A new study, Bio-identical Hormones On Trial, or B.H.O.T., will soon begin at the College of Nursing and Health Sciences at the University of Texas, Tyler. The principal objective of the study will be to examine clinical outcomes and quality of life indicators of patients receiving BHRT at 10 to 12 primary care provider’s practices. This study will be the first of its kind to track and quantify outcomes based on dosing and patterns of administration of BHRT.

In 2030 there will be 57.8 million baby boomers living with many of the health issues that we may suffer between the ages of 66 and 84. There’s a chance that those who choose Biomimetic rhythmic replacement, could age to a healthier more graceful tune. Think about it.

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Irregular menstruation Treatments and Home Remedies and Menopause Treatments

Last Updated on Wednesday, 31 August 2011 09:27 Written by Natural Health Team Wednesday, 31 August 2011 09:27

Health Information about Irregular menstruation Treatments and Home Remedies and Menopause Treatments

Menstruation refers to the monthly flow of blood from the cavity of the women’s womb. It is often accompanied with slight disturbances in the female body. It is also known as menses. There are two major female hormones estrogen and progesterone. They provide woman strength and stamina. The ovaries start producing estrogen in large quantities around the age of 12 years. The menstrual flow is connected with the female function of ovulation. It is a natural process that cleans the inner surface of the womb to take the process of reproduction normally. Menstrual periods last for 3-5 days and repeat the cycle after every 28 days.

The menstrual cycle causes various problems and they are:

Amenorrhoea

It refers to the stoppage of menstruation. This condition can be caused by pregnancy, breastfeeding, anemia, hormonal problems and stress.

Dysmenorrhoea

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It refers to the painful menstruation. In severe cases it is accompanied by vomiting. It is mainly caused by severe anemia.

Menorrhoea

Heavy menstrual flow is known as menorrhoea. The main cause of menorrhoea is the blood deficiency, especially blood calcium.

Home Remedies for Menstruation Problems

1.    Parsley is one of the most effective home remedies for menstruation disorders. Parsley juice can be taken in a dose of 75 ml every day.

2.    Diet for menstruation – Cooked banana flower when eaten with curd gives relief from heavy bleeding.

3.    Dissolve 2 aspirins, 1/2 tsp. of sugar and 1/2 tsp. of honey into 1/2 cup of water. Drink this solution. This will lead to regular menstrual cycle and is also effective home remedy for menstruation.

4.    Safflower seeds are highly beneficial in the menstruation treatment. It can be taken as a drink by boiling two teaspoonfuls of dried and powdered safflower seeds in 120 ml of water.

5.    Diet for menstruation – Among fruits papaya is highly beneficial when suffering from amenorrhoea.

6.    Menstruation remedy – Half a teaspoonful of sesame seeds powder taken with hot water twice daily helps in reducing the pain. This is one of the effective home remedies for menstruation

7.    A warm hipbath will also provide relief from menstrual pain.

8.    Coriander seeds are considered highly beneficial in the treatment of excessive menstruation. Boil 6 grams of seeds in half litre of water and stop boiling till half of it is left. This is one of the useful natural remedy for menstruation.

9.    Ginger is also an effective home remedy for menstrual problems. A piece of fresh ginger should be pounded and boiled in a cupful of water and should be taken thrice a day after meals. This is a best menstruation cure.

10.    Beet juice when taken in a dose of 60-90 grams twice a day provides relief from all kinds of menstrual problems.

11.    The juice of the fresh mango bark is highly beneficial for the treatment of excessive bleeding. A mixture of 10 ml mango bark juice, and 120 ml of water should be given in doses of one teaspoon after every hour. This is very effective home remedy for menstruation.

12.    Smoking should be avoided if suffering from any kind of menstrual problem.

13.    White flour products, sugar, confectionary, rich cakes, strong tea, coffee, pickles and condiments should be avoided.

14.    To get relief from menstrual cramps a glass of milk with a half teaspoon of cinnamon is recommended.

15.    Boil 1 cup of black beans in 5 cups of water and drink the half cup juice before all 3 meals. This is another effective home remedy for menopause.

16.    A yogic exercise, padhastasana, is highly beneficial in the delayed menstrual periods. This is one of the effective natural remedy for menstruation.

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