Women Health ? The Negative Effects of Tobacco on Women

Last Updated on Sunday, 4 April 2010 09:54 Written by Natural Health Team Sunday, 4 April 2010 09:54

Since the 60s, smoking women has continued to grow: the proportion of smokers rose from 10 to 22% in 40 years on the 15 million smokers in USA. The women smoke more and more and earlier. The first cigarette is usually taken between 14 and 16 years. Cigarette smoke passes from the lungs to the brain within 10 seconds, carrying so much faster than would intravenous injection of illicit drugs. Smoking cigarettes send some 4,000 chemicals to the body.

Tobacco and gynecological disorders

Smoking decreases the secretion of estrogen. It may therefore be responsible for menstrual disorders with irregularities and pain. There is also often a change of tone of voice, which becomes hoarse, and an increase of hairs. Menopause occurs 1 to 2 years earlier than average among smokers. Hot flashes are more intense and the risk of osteoporosis is increased. Tobacco also promotes the development of precancerous lesions of the cervix.-women health

Tobacco and skin

Due to a lack of oxygenation of the skin, smokers are more often dull complexion and “clouded”. The cellular exchanges have slowed and the waste is not eliminated. The skin loose his radiance and elasticity. Wrinkles appear prematurely, with 10 to 20 years ahead, especially at the lips. Smoking stimulates the production of free radicals that damage the elastin and collagen.-women health

Tobacco and the pill

35% of women aged 20 to 44 years who take contraceptive smoke, increasing from 4 to 10 times the risk of cardiovascular problems. Combining a contraceptive with cigarettes is a major health hazard, especially past 35 years. Indeed, nicotine promotes deposition of fat in the blood vessels and damages arteries. The blood thickens and the risk of thrombosis, stroke and cerebral vascular accident (stroke) is accentuated. These evils are aggravated by contraceptives.

Smoking and Pregnancy

Cigarette smoking decreases by 50% female fertility: thickens the cervical mucus, preventing sperm progression, lack of estrogen reduces the quality of the uterine wall and restricts blood flow necessary for the implantation of the egg. Smoking increases by 3 the risk of miscarriage, and by 2 ectopic pregnancies and premature births. There is also stunted fetus that is not well oxygenated. Its weight is generally lower than 200 g at birth. In addition, smokers lactating produce 25% less milk than non-smokers.

http://www.womenhealth.pannipa.com/2009/09/women-health-the-negative-effects-of-tobacco-on-women/

women health

Womens Health ? Staying in Shape, Staying Healthy

Last Updated on Friday, 2 April 2010 09:54 Written by Natural Health Team Friday, 2 April 2010 09:54

Here are 10 tips for women to stay fit and healthy by:

1. Fit and healthy starts with a balanced diet. Know and observe the correct weight for your age. Ask your doctor to learn what foods to eat and to avoid discipline should follow routines. If you try a bit of weight, foods high in calories to lose, you should be omitted from your meals. Foods with high fiber and low fat should be included a priority in your shopping list instead of red meat, sugar andFats.

2. Drink lots of water. Drink at least eight glasses of water daily. This cleanses the body of impurities. It is also to increase breastfeeding women in order to keep the water body to advise hydrated.

3. Take vitamins and minerals. Do not forget to supplement your calcium. Adequate calcium intake for women of all age groups an advantage. This has proved to have cramps and pre-menstrual period (PMS) symptoms to prevent. It also prevents osteoporosisespecially for women in menopause. Vitamin E increases should be strong immune system. Women, the time of menopause taking vitamin E-400, since they undergo no more night sweats and hot flashes. Vitamin E is best to avoid wrinkles to be when aging.-women health

4. Quit smoking. If you quit smoking. It is also a big “NO” for pregnant women because it would adversely affect the health of the child. Pregnant women who smoke, they can use the harmful content of cigarettes toBabies through the bloodstream. Recent studies have shown that women smokers are more susceptible to diseases than men smoke. Women who smoke are at high risk of developing breast cancer. Also, limit your alcohol consumption.

5. Incorporate exercises in your daily routine. Take a walk after work, climb stairs instead of elevator or play with your kids when you are at home. Home exercises are also particularly effective if you do not have time to go to the gym and who want to lose someWeight. Yoga and Pilates are only a few of the many effective exercises you can do at home. Exercises help in the risk of cardiovascular disease.-women health

6. Avoid stress. Many women tend to be too much stress. Stress has been known as a cause for many diseases. As much as possible time to relax. Reading a good book, hanging out with friends and in the sport. Pamper yourself by going to parlors or you can make some purchases. And do not forget to get enough sleep to revive, to Your energy.

7. Use sunscreen to protect your skin from the harmful rays of the sun. Wear hats when under the sun to protect your skin. Too much sun is bad for the skin. The skin is prone to cancer, is exposed to too much sunlight. It also accelerates the aging process of skin cells, the folds of the female leads.http://www.womenhealth.pannipa.com/2009/09/womens-health-staying-in-shape-staying-healthy/

women health

http://www.womenhealth.pannipa.com/2009/09/some-natural-herbs-for-treating-womens-health-problems/

Last Updated on Wednesday, 31 March 2010 09:54 Written by Natural Health Team Wednesday, 31 March 2010 09:54

For many women today, they are now seeking natural and alternative ways of dealing with health problems, rather than manufactured drugs. In this article we will at some natural herbs which can help with various women “s health problems.

1. Dong Quai

This is a part of the root of the Chinese perennial plant “Angelica Sinesis” and part of the root of the “A. Acutiloba” plant from Japan. Both facilities are equipped with 8-footlong hollow stems, topped by umbrella shaped clusters of white flowers. Today in Europe the dong quai is currently used for a variety of symptoms both gynecological and non-gynecological treatment.-women health

It is thought that Dong Quai helps the symptoms of PMS and its reputation as a female tonic discharge is mainly related to its ability to reduce problems with PMS. It also helps regulate a woman’s menstrual cycle. There are many women whohave been using this plant to treat amenorrhea (missing / irregular intervals extended) and hemorrhagic (,) chronic or difficult times. It is assumed that both the anticonvulsant and anti-inflammatory actions of these particular herbs are responsible for their alleged healing effects on women.

In the traditional treatment methods of TCM, is Dong Quai as the “queen of herbs” considered for women. Each treatment for female problems are most likely with her, started beforeother stocks, which in most cases. It has become such a household cooking items for the average Chinese family that this herb has been made a key ingredient in many a soup.

2. Wild Yam

This plant is actually a perennial vine that has pale brown rhizome and has a thin reddish brown stem of up to 36 feet long. It has large, oval leaves, fine hairs on the underside of them and the flowers, which must appear from June to July, are greenish-yellow in color. The fruit of thisPlant is yellowish green and ripen in September and will remain on the vine for some time during the winter months, before it withers and falls off.-women health

One of the main benefits is intended to provide for women, it is relieving menstrual cramps, hot flashes and headaches, all associated with the menopause. You can provide these services due to the estrogen and progestin like properties, and it also contains compounds known as sopanins. These compounds are precursors for thethe production of estrogen, progesterone and cortisone in the human body. It was also noted that this herb not only for the treatment of menstrual disorders, but also other similar problems such as indigestion and irritable bowel syndrome is good.http://www.womenhealth.pannipa.com/2009/09/some-natural-herbs-for-treating-womens-health-problems/

women health

Men’s Health

Last Updated on Thursday, 17 December 2009 11:20 Written by Natural Health Team Thursday, 17 December 2009 11:20

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Men’s Health