What Foods Increase Growth Hormone – Increase Your Human Growth Hormones With Healthy Life Habits

Last Updated on Saturday, 22 October 2011 05:10 Written by Natural Health Team Saturday, 22 October 2011 05:10

Health Information about What Foods Increase Growth Hormone – Increase Your Human Growth Hormones With Healthy Life Habits

Human Growth hormone is a water-soluble hormone comprised of a amino acids that introduce a series of chemical reactions to change the cell’s metabolism also known as a peptide hormone. It primarily promotes tissue growth and repair. Human Growth Hormone is produced by the pituitary gland and is active in most people when they are children up to young adults. During this period it is responsible for natural and rapid growth. Human Growth Hormone acts on the liver, producing IGF-1( insulin like growth factor -I). Together IGF-1 and GH helps regulate metabolism and maintain normal brain and cardiac function.

Human Growth Hormone secrets in short burst naturally. However, as we age, the amount of secretion decreases. This reduction in Growth Hormone secretion directly corresponds to the increase in age related issues such as reduced muscle mass, reduced bone density, mental acuity, sleep disorders, fatty weight gain.

Studies have shown however that there are ways to increase the secretion of HGH by making certain lifestyle changes.

Fat

Fat stored in the abdominal area impairs the secretion of HGH. If you lose body fat and keep it off, this will improve your bodies secretion of HGH.

Insulin

Insulin is a major direct HGH blocker. Certain foods when eaten cause insulin spikes that cause the blockage of HGH. If you avoid these foods your HGH secretion can be increased. Foods such as white bread and sugar, white rice, potato chips, cookies, soda, and processed fruit juices Replace those foods with nutrient and fiber-rich beans, whole fruits, vegetables, and nuts, and realize less insulin spikes, higher HGH secretions, weight reduction and more regular bowl movement.

Sleep

The vast majority of HGH secretion occurs at night during deep sleep. Poor quality sleep can substantially reduce HGH secretion. Improve the quality of your sleep by keeping regular bedtime and wake up time, keep light and noise away from your sleep area, and avoid alcohol and caffeine 4 hours before bedtime.

Meal Planning

Amino acids found in protein help HGH secretions. A high protein but low carbohydrate snack before bedtime will minimize insulin release and supply the amino acids to your body to help HGH secretion at night while you sleep.

Exercise

Exercise is good for increasing your HGH secretions. So just being active, can help your HGH secretions, but the type of exercise and the duration and intensity can optimize the benefit you get.

The effect of a healthy lifestyle is twofold, first it will improve your natural secretion of HGH, and secondly affect you physically and mentally from an anti aging perspective.

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Female Fertility Herbs and Simple Tips for Women Health Problem, Hormone Imbalances

Last Updated on Sunday, 9 October 2011 05:27 Written by Natural Health Team Sunday, 9 October 2011 05:27

Health Information about Female Fertility Herbs and Simple Tips for Women Health Problem, Hormone Imbalances

Infertility is a growing concern among many couples when they start planning for a family. There are a number of causes behind infertility, some of which can be diagnosed. But the tragedy is that in many cases the reason for infertility remains unexplained.

Treatments like IUI (Intra Uterine Insemination) and IVF (In Vitro Fertilization) have proven successful to induce fertility in many cases but the number of failure cases of these treatments cannot be overlooked either, as these treatments involve huge costs including a number of physical side effects and emotional stress.

The most common reasons for female infertility are hormone imbalances, problems in the uterus, or ovarian dysfunction. Because there are so many factors that go into getting pregnant, it can take numerous tests to determine what the issues are.

Simple Tips for Curing Female Infertility

Have a healthy diet

What we eat totally affects what goes on in our bodies, so the very first of the top home remedies for infertility would really be having a healthy diet. So, make sure you eat plenty of the top food items that enhance one’s fertility like whole grain, vitamins C, B12, D, and E, dairy products, garlic, vegetables, and fruits in a balanced food plan, so you can easily get the best out of your meals.

Getting hydrated

As the body is majorly made of water, balancing it with a good dose of water by regularly being hydrated can actually do a lot in making yourself healthier. Consequently, this helps in making you more fertile and ready to carry another life.

Yoga

Practicing yoga has proven to work wonders for the human body. By regularly doing this kind of exercise, your total health can be improved as yoga not only helps in keeping the body physically healthy, but also keeps it well-balanced and free from emotional tensions.

Relaxation

Failing at actually starting a family can be highly stressful and frustrating for a lot of couples with the nagging desire to actually have kids. However, this is really not helpful at all for conception because stress affects the body negatively and hinders your chances of successfully conceiving. So, another one of the top home remedies for infertility would be to relax from time to time.

Herbs for Female Infertility

Red clover is an excellent source of vitamins, calcium and magnesium that helps in nourishing the uterus and relaxing the muscles improving the chances of conception. Generally it is taken as tea.

Raspberry leaves are rich in calcium and functions greatly in restoring hormonal balance. It gives best results when taken along with red clover.

The herb Lady’s mantle regulates the menstruation and improves the endometrial lining. The tincture of this herb is taken once daily.

False unicorn root maintains hormonal balance and also stimulates the ovaries favoring ovulation.

Stinging nettle rich in chlorophyll and minerals regulates the hormonal levels, menstruation and ovulation.

Damiana tones the nerves and increases the sexual desire. Taken either as capsules or dried herbs the treatment should be carried on for few weeks.

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Andropausal Men can Restore Love, Lust and Health with Hormone Therapy

Last Updated on Tuesday, 13 September 2011 01:28 Written by Natural Health Team Tuesday, 13 September 2011 01:28

Health Information about Andropausal Men can Restore Love, Lust and Health with Hormone Therapy

Men can use the hormones testosterone and dehydroepiandrosterone (DHEA) in a rhythmic, youthful physiologic dosing for health and antiaging. It will help them restore love, lust and health, and specifically it will also get them to sleep better, aid in restoring muscle mass and bone health, and help to reduce depression.

Often called male menopause, the clinical term is andropause — defined as an age-related decline in serum testosterone levels in older men to below the normal range in young men. It is associated with a syndrome that may include decreased muscle strength and/or endurance, decreased pubic and increased underarm hair, reduced physical function, diminished libido, fatigue, depressed mood, decreased generalized well-being, hot flashes, osteoporosis, osteopenia, and anemia.

A recent multi-year study showed that mean total testosterone levels decreased by 30 percent in men between the ages of 25 and 75, while mean free-testosterone levels decreased by as much as 50 percent.

According to a new study from Germany, men may not live as long if they have low testosterone, regardless of their age. The study looked at death from any cause in nearly 2,000 men aged 20 to 79 years with an average follow up time of seven years. At the beginning of the study, 5 percent of these men had low blood testosterone levels, defined as the lower end of the normal range for young adult men.

The men with low testosterone were older, more obese, and had a greater prevalence of diabetes and high blood pressure, compared with men who had higher testosterone levels. Men with low testosterone levels had more than a 2.5 times greater risk of dying during the next 10 years compared to men with higher testosterone. This difference was not explained by age, smoking, alcohol intake, level of physical activity, or increased waist circumference (a risk factor for diabetes and heart disease).

Today, men over 40 do not have to accept low testosterone, or loss of libido, energy, sleep and muscle mass. Nor must they fight depression and the inevitability of developing male breasts or the snoring that comes with changes in the hormone balance.

What’s even more frightening – More and mroe research is finding that low testosterone levels can be associated with an increased risk of prostate cancer. A standard treatment option for prostate cancer is androgen deprivation therapy (ADT), in which drugs or castration is used to reduce the testosterone levels in the prostate (and the rest of the body). Unfortunately virtually all patients treated with ADT progress to metastatic disease.

Other studies say that men with prostate cancer who are being treated with ADT increase their risk of developing bone and heart-related side effects compared to patients who do not take these medications. These side effects include skeletal and cardiovascular complications, sexual dysfunction, periodontal disease, and mood disorders.

Studies of men with a history of prostate disease suggest that it may be low testosterone that indicates an increase in disease activity. Supplementing with testosterone may not only be safe but it may also inhibit tumor cell growth.

A new rhythmic male hormone dosing protocol is based on light and moon rhythms. Testosterone and DHEA, which is a precursor of testosterone and other sex hormones, are used with the sun cycles; DHEA is only applied in the morning when men’s androgens normally peak. Dose elevations occur every four days rather than every three days to allow DHEA to create more receptors for testosterone.

Biomimetic rhythmic, cyclical hormone replacement can restore quality of life for men in andropause, just like bioidentical hormones restore the quality of life for menopausal women. Safe, rhythmic hormone replacement for aging people is the wave of the future, and as we all become aware of this option, we will have a choice about aging.

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Menopause Health: Hormone Replacement Therapy Facts

Last Updated on Monday, 5 September 2011 11:28 Written by Natural Health Team Monday, 5 September 2011 11:28

Health Information about Menopause Health: Hormone Replacement Therapy Facts

Are you debating hormone replacement therapy? If so, you’re not alone. According to the US Census Bureau, there were an estimated 78.2 million baby boomers, as of July 1, 2005, and over 47 million of them are women experiencing discomfort from menstruation to menopause, and even loss of libido.

For those who still do not use any Hormone Replacement Therapy (HRT), the idea of anti-aging and bio-identical hormones has become intriguing. A myriad of products on the market make the right choice difficult.

People have become accustomed to talking about bio-identical hormone replacement therapy (BHRT) in menopause and anti-aging medicines versus synthetic big pharmaceutical products like Prempro from Wyeth. Bio-identical hormone products are usually created from natural sources of plant hormones which match the chemical structure of hormones produced by the human body. The premise is that the body can’t distinguish created bio-identical hormones from the ones the female ovaries produce naturally.

The term bio-identical has basically become a catch all phrase for anything that is not a synthetic hormone. However “bio-identical” hormones can only be truly accurately bio-identical if the hormones for replacement mimic, not only those found in the body, but mimic the natural biological process as well.

In other words, natural plant derived hormones can accurately be termed bio-identical only when they are dosed in a Biomimetic fashion; that would be in a rhythm. Biomimetic hormones, the scientifically accurate term, are derived from plant sources and mimic in the body the natural undulating or wavelike rhythms of the hormone blood levels in a normal menstrual cycle in a healthy young woman. This is the natural rhythm that’s missing from other bio-identical and synthetic hormone replacement therapies. It is the absence of this natural rhythm, according to T.S. Wiley, who developed the Wiley Protocol, that is responsible for the side-effects in both camps.

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This is the natural rhythm that’s missing from other bio-identical and synthetic hormone replacement therapies. It is the absence of this natural rhythm, according to T.S. Wiley, who developed the Wiley Protocol, that is responsible for the side-effects in both camps.

So what exactly is meant by “the rhythm”? The body has rhythms that are governed by a master clock that works much like a conductor. It strikes up one section of the body’s orchestra as another quiets down, taking its main cue from light signals in the environment to stay in sync with the 24-hour day. Our body’s hormones surge and ebb to this maestro’s baton, controlling all endocrine function, predominantly a woman’s health for reproduction.

It is the circadian clock in our cells that measures one 24 hour spin of the planet. For 28 days the moon adds its light to create the menstrual rhythm for the body. The Wiley Protocol uses these natural rhythms in nature to establish the proper doses of estradiol and natural progesterone that mimic the natural hormones which would be produced in your body if you were young. The amounts of the topical creams vary throughout the 28 day cycle to restore the hormone levels of youth because young women typically don’t have heart attacks, breast cancer, osteoporosis, type 2 diabetes or Alzheimer’s,.

Questions about HRT began when The National Institute of Health (NIH) sponsored the Women’s Health Initiative (WHI). This study of more than 161,000 women was designed to identify the benefits and risks of using hormone restoration therapy to prevent chronic diseases such as heart disease, breast cancer and osteoporosis in postmenopausal women. Many people, including doctors, did not realize that the results of WHI Study dealt with only women over 65 who were taking only synthetic hormone replacement therapy which consisted of the drugs PremPro and Premarin only. The study was ended mid-stream in 2002 when, WHI investigators found that the risks of this approach using synthetic therapy exceeded the safety limits established at the beginning of the study. They never looked at compounded bio-identical hormones in static doses because they are prescribed and dosed too many different ways.

Women deserve something proven to be safe and reliable. A new study, Bio-identical Hormones On Trial, or B.H.O.T., will soon begin at the College of Nursing and Health Sciences at the University of Texas, Tyler. The principal objective of the study will be to examine clinical outcomes and quality of life indicators of patients receiving BHRT at 10 to 12 primary care provider’s practices. This study will be the first of its kind to track and quantify outcomes based on dosing and patterns of administration of BHRT.

In 2030 there will be 57.8 million baby boomers living with many of the health issues that we may suffer between the ages of 66 and 84. There’s a chance that those who choose Biomimetic rhythmic replacement, could age to a healthier more graceful tune. Think about it.

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Detect symptoms of testosterone deficiency

Last Updated on Tuesday, 10 August 2010 03:04 Written by putra Wednesday, 11 August 2010 03:01

Sex hormone testosterone or a true man will decline with age. Decrease in testosterone levels is typically marked by several symptoms that are similar to symptoms caused by the aging process.

Any sign indicating the occurrence of testosterone deficiency?

Testosterone is known as male hormones, but this hormone is also required of women. If hormone levels are declining so you will have complaints and can degrade the quality of life.

“Testosterone is needed to stimulate the muscles, bones, blood, energy, sexual function such as erection and orgasm, cognitive function and comfort in general,” said Prof. Dr. Dr. Wimpie Pangkahila, SpAnd, FAACS in the event a national symposium with the theme PERKAPI Prevention and Management of Early Aging at the JW Marriot Hotel, Jakarta.

Prof. Wimpie said there are several symptoms that occur when a person has decreased testosterone levels, namely:

For women:

1. Decreased sexual motivation.
2. Decrease in vaginal lubrication and sexual fantasies.
3. Bone density and muscle mass decreases.
4. An increased frequency of insomnia.
5. Often get headaches for no reason.

For men:

1. Body composition changes, especially increased fat in the abdomen.
2. Hair is starting to diminish.
3. Decreased sexual function.
4. Sleep and mood disorders.
5. Decrease sense of comfort, such as fatigue, depression, confusion and sweating at night.

“To diagnose the decline in testosterone is based on symptoms, physical examination and laboratory examination. The males usually do Aging males Symptom (AMS) scale, whereas in women only on the basis of symptoms and laboratory examinations,” said Prof. Wimpie.

To find out if someone is having testosterone deficiency or not, could be a way to answer the following questions:
1. Is decreased libido and sex drive lately?
2. Do feel sluggish and underpowered?
3. Does endurance and physical strength decrease?
4. Does height decreased?
5. Do feel the enjoyment of life begins to decline?
6. Is often easily irritated or angry?
7. Is the power of erections less strong?
8. Do feel the decline in the ability to exercise?
9. Is often drowsy and fell asleep after dinner?
10. Do feel any changes or decline in work performance?

“If the answer to no one and 7 is ‘yes’ or there is a third answer ‘yes’ on no other than these, the possibility of decreased testosterone levels. But this should be checked again by physical examination and laboratory,” said Prof. Wimpie who also became chairman of the Association of Sexologist in Indonesia (ASI).

To overcome this problem could be by means of testosterone replacement therapy, which is a kind of therapy, by providing the same function hormone testosterone with natural testosterone in the body. This testosterone therapy exist in the form of pills or gels are useful for short-acting and long-acting injection for.

For women usually only use a short acting, and the dose is only a third or a quarter of the dose for men.

“This treatment lasts longer term, so it must be continually monitored in order to improve the quality of life. Necessary monitoring for a period of 3 months, 6 months and 12 months to see results and no side effects or not,” he added.

Testosterone treatment was not only improves sexual function, but also all the aspects that play a role in improving the quality of life.

Based on research in the Department of Andrology and Udayana University Seksologi shown that testosterone therapy can increase the number of blood vessels and stimulates fibrovasculer network.