Herbal Remedies for Painful Menstruation, Menstrual Cramps

Last Updated on Wednesday, 26 October 2011 07:27 Written by Natural Health Team Wednesday, 26 October 2011 07:27

Health Information about Herbal Remedies for Painful Menstruation, Menstrual Cramps

Dysmenorrhea, the medical term for painful menstruation or menstrual cramps is a common symptom during menstruation. Most women during their entire menstrual period experience varying degrees of menstrual cramps, younger women being the worst sufferers. This is not an abnormal condition during the periods, but severe cramps and uterine spasms can paralyze the normal activities. Many women do not experience menstrual cramps at all throughout their life. Various NSAIDS are quite effective in providing relief from this disorder. Menstrual cramps gradually subside with aging or after first pregnancy. It can be experienced few days before the start of periods that last for 1-2 days of the period.

Symptoms

1. Moderate to severe pains in the lower abdomen. 2. Nausea and vomiting followed by headache. 3. Fatigue or tiredness 4. Dizziness 5. Loss of appetite.

Causes

The hormone prostaglandins released during the periods is mainly responsible for the painful menstruation. This hormone stimulates the uterus, shedding the endometrial lining causing cramps and spasms.

Other causes for secondary dysmenorrhea may be

1. Uterine polyps and fibroids. 2. Ovarian cysts 3. Ectopic pregnancy 4. Any inflammatory disease in the pelvic region.

Herbal Remedies

Herbs, especially the Chinese herbs have been quite effective in reducing menstrual cramps to a considerable extent and these remedies are preferred by many to the NSAID’s.

1. The herb, Chinese Angelica Root, popularly known as Dong Quai has been extensively used in treating various menstrual disorders. This herb relaxes the uterine muscles and reduces menstrual cramps.

2. Dried Szechuan Lovage Root, taken in mild doses helps in reducing the pain during menstruation.

3. Extract from the bark of Cinnamon is popular in treating diabetes. This is also very effective in reducing menstrual cramps.

4. Tea prepared from Raspberry leaf is very effective in reducing menstrual pains by relaxing the uterine muscles.

5. Taking ginger tea or raw ginger throughout the periods is very effective in reducing this disorder. It is recommended to take 4 cups of ginger tea every day during the periods for best result.

6. Pycnogenol, a compound extracted from the bark of Pine trees has been found to be very effective in reducing menstrual pains.

7. Tea prepared from the herb Chamomile also helps in reducing this disorder.

8. Massaging the abdominal area with the essential oils of the herbs Chamomile, Lavender, marjoram, clary sage and ginger help in relaxing the uterine muscles reducing the discomfort of menstrual cramps.

9. The herbs Blue Cohosh and Black Cohosh are very useful in reducing the uterine spasms and cramps.

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Use Effective Herbal Remedies for Painful Menstrual Cramps, Menstruation

Last Updated on Monday, 24 October 2011 05:27 Written by Natural Health Team Monday, 24 October 2011 05:27

Health Information about Use Effective Herbal Remedies for Painful Menstrual Cramps, Menstruation

Many women suffer from a problem of painful menstruation or menstrual cramps. This condition is known as Dysmenorrhea. It is a common symptom with maximum women during their period of menstruation. Maximum women experience different degrees of menstrual pain in their entire menstrual period. The worst sufferers of the menstrual cramps are mostly the younger women. This problem of menstrual cramps is not an abnormal condition but the cramps and the peculiar pain paralyses the life of the most of the women.

Some of the important symptoms of menstrual pains are dizziness, nausea and vomiting followed by headache, fatigue or tiredness, loss of appetite and moderate to severe pains in the lower abdomen.

Some of the important causes of menstrual pains or dysmenorrheal are ovarian cysts, Ectopic pregnancy, Uterine polyps and fibroids and any inflammatory diseases in the pelvic region.

The problem of menstrual cramps can be treated effectively and easily with the help of natural and herbal remedies. Some of the important herbal remedies for painful menstruation are given below.

1. For reducing the pain and the cramps during the menstruation cycle can be reduced with the help of an herb known as Dried Szechuan Lovage Root. It may be taken in the mild doses.

2. Another herb is the extract from the bark of Cinnamom. This herb is also popular and effective in treating the problem of diabetes. It is an effective and powerful herb in the treatment of menstrual pains.

3. The herb, Chinese Angelica Root which is popularly known as Dong Quai is very effective in treating the problem of menstrual cramps. This herb has been extensively used in treating the problem related to various menstrual disorders. This herb relaxes the uterine muscles and also helps in reducing the problem related to menstrual pains.

4. You can also take a tea prepared from the herb Chamomile. This herb is also helpful and effective in treating the problem of menstrual pains.

5. You can also massage the lower abdominal with the essential oils of the herbs lavender, chamomile, clary sage, ginger and marjoram for relaxing the uterine muscles and also to reduce pain due to menstrual cramps.

6. Menstrual cramps can also be reduced by the herbs Blue Cohosh and Black Cohosh. It is very helpful and effective by treating the problem of menstrual pains.

7. You can also use tea prepared from Raspberry leaf. It is very effective in treating the problem of menstrual cramps.

Educational film made about menstruation from 1974. Part 1 of 2.
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M2-Tone Herbal Remedies for Irregular Menstruation

Last Updated on Thursday, 20 October 2011 05:27 Written by Natural Health Team Thursday, 20 October 2011 05:27

Health Information about M2-Tone Herbal Remedies for Irregular Menstruation

M2 Tone from the Charak Pharmaceuticals has been used to treat different menstruation problems in women since years. It is trusted and timely tested product from Charak that is pioneer in producing enormous Ayurvedic herbs to treat various health ailments. The product M2 Tone has a blend of potent herbs those have been described as ‘woman friendly’. The herbal extracts used in the prescription of M2 Tone can tone up the uterus and the entire reproductive tract of the woman.

Menstruation problems – quite normal to every woman:
When a lady reaches her childbearing age, hormones present in her blood start motivating the ovaries to make ova initiating the cycles that is generally of about 28 days. Nevertheless, this might vary substantially, surprisingly in some cases from one month to another. Also, the concentration of discomfort the woman experiences can also differ.

The three most types of menstrual irregularities observe in women are amenorrhea (absence of menstrual cycles), dysmenorrheal (painful menstrual cycles) and menorrhagia (heavy menses). Since it is now widely known that both; the hormonal and chemical alteration in the body is the basis for such problems, the all-natural medicinal extracts present in M2 Tone are said to be very effective in helping the body to return to its normal menstrual periods without any pains and all the other troubles that interfere with woman’s daily activities.

Irregular periods can disrupt the life and if left untreated, it can further complicate the female reproductive system. Regular usage of M2 Tone is an ideal way to treat various menstrual problems and it is for the woman who wants to continue the normal balance of hormones and to get free from pains and aches. With regular menstrual cycle, the female body achieves overall good health and can keep many health ailments at bay.

M2 Tone can help the woman in many ways. It can help in all sort of menstrual problems caused due to various reasons mentioned below:-
1.    Over exercising that can result in irregular menstruation.
2.    Poor or mal nourishment that alters the menses cycle.
3.    Diet rich in carbohydrates is also associated with hormonal imbalance and menstrual problems.
4.    Some of the modern drugs can also give rise to irregularities in menstruation.
5.    It is also proved that the woman who smokes can have irregular periods.

The woman can also start taking M2 Tone in order to prevent menstrual irregularities. The woman who takes coffee and other brain stimulating/depressing narcotics in excess is also prone to develop menses problem that M2 Tone can help preventing. Some of the eating disorders such as bulimia nervosa and anorexia nervosa can also make menstrual cycle irregular that can be prevented with a course of M2 Tone.

M2 Tone – Answer to Irregular Menstruation
When M2 Tone is taken in conjunction with home-remedies such as fenugreek seeds, Indian gooseberries, holy basis and other detoxifying processes or regular exercises, it may just require about two to three to see good favorable results. Many women who have successfully undergone M2 Tone treatment report that absent menstrual cycles also started recurring with 45-60 day and step-by-step got adjusted to 28-30 day cycle which is absolutely normal, acceptable and desirable.

As the menstrual cycles got restored, its associated problems like pimples, hirsute, obesity and mood swings eventually disappeared. In chronic cases where there is a long-term therapy of hormonal medicines or strong insulin-sensitizing medications other medications are advised.

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Male Breast cancer causes and risk factors | Herbal ayurveda remedies with no side effects

Last Updated on Monday, 17 October 2011 03:27 Written by Natural Health Team Monday, 17 October 2011 03:27

Health Information about Male Breast cancer causes and risk factors | Herbal ayurveda remedies with no side effects

Male breast cancer cases contributed to 2.77 % of all breast cancer cases in the country according to the ‘by Indian Council of Medical Research.

Like breast cancer in women, is the uncontrolled growth of the cells of this breast tissue.  Anyone who has breast tissue is at a risk for developing breast cancer.

It happens most often to men between the ages of 60 and 70, although the condition can develop in men of any age. Breast cancer is 100 times more common in women than in men.

Causes of cancer of the male breast have not been fully characterized, but both environmental influences and inherited factors play a role in its development.

Breast cancer in men usually causes a lump or mass in the left breast.

–Exposure to ionizing radiation has been associated with an increased risk of developing male breast cancer.

–High levels of estrogens also can increase the risk for development of male breast cancer.

–occur often between the ages of 60 and 70.

Signs & symptoms:

Like most diseases, male breast cancer has some symptoms and signs that are more common than others:

-You can see that a breast lump and changes in the nipple.

-Nipple retraction.

-Serosanguinous or bloody nipple discharge is unusual.

-Ulceration of the nipple or skin.

-Fixation to skin or underlying muscle.

-Tumor tenderness and palpable axillary nodes.

-Sores on the nipple and areola (the small ring of color around the center of the nipple)

only are very useful in curing breast cancer in male and all malignant cancer.

Eat raw garlic cloves or in powder form as it make good anti-cancer agent.
Vegetables like broccoli, Brussels sprouts, cabbage, turnip, kale, and cauli flower have cancer fighting nutrients.
Grapes are efficient treatment of breast cancer.
High fiber food such as whole grains, fruits, vegetables which are rich in Cartenoids, helps to decrease the level of estrogen.
Use Wheat-grass in a raw form or juice because studies have shown that there is a lessening in the cancer cells.
Drink herbal Green tea, it has anti-inflammatory properties, it reduce the chances of breast cancer.
Cancer patients must add Soybean in his diets because it contains substance that block the cancerous cells.

Cut down on hot dogs, beef, lamb and pork as they contain high amount of saturated fats.
Quit smoking and alcohol.
Reduce intake of the oil in diet.
Mono saturated oil like olive oil should be used in cooking purposes.
Fat rich diet should be avoided.
Refined soy product such as soy milk should be avoided.

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Using Herbal Natural Remedies To Improve Certain Health Conditions

Last Updated on Sunday, 16 October 2011 07:11 Written by Natural Health Team Sunday, 16 October 2011 07:11

Health Information about Using Herbal Natural Remedies To Improve Certain Health Conditions

If you’re battling certain health conditions or need to lose weight, there are herbal cures for almost any need. As healthcare costs rise each year, more and more people are seeking help from herbs and herb supplements. Why? Natural herbal supplements will often help you to feel better without sacrificing the health of other parts of the body. Herbs can help your body repair itself using the nutrients and vitamins your body needs.

With a natural weight loss supplement such as Hoodia, you can lose weight without having to pay high costs for prescription diet pills. With unique natural health products such as Provillus, you can combat hair loss naturally. There are also herbal remedies for high blood pressure, diabetes, stress, bowel irregularities, colon cleansing, and kicking the smoking habit.

What is an Herbal Natural Remedy?

An herbal natural remedy is a cure or remedy for certain ailments that uses natural substances or herbs. Though some herbs are mixed with other chemicals, they are usually most effective in their natural, pure form without any additives. Unlike prescription medicines, herbal products are gathered from nature – plants, trees, or flowers.

Natural herbal supplements are dietary supplements that consist of herbs, either in a blend of herbs or as a stand-alone herb. Herbal supplements come from plants or parts of plants and are used for flavor, scent, and therapeutic purposes.

Find Herbs that Best Fit Your Health Needs

Before rushing to the nearest health store or pharmacy to grab all the herbs you can, you should first do some research to find out which herbs are best for your needs. There are hundreds of natural health products on the market. You should sift through these to find herbal supplements that work well with one another and with your body.

First, determine the pressing needs of your body. What does it need right now? Do you need to lose weight, quit smoking, lower or raise blood sugar levels, improve a heart condition, lower cholesterol, strengthen bones, or decrease skin rashes? Some herbs will help one condition, but not another. Each has its own purpose, so you should first determine your health needs.

Next, check with your physician. If you have any health conditions at all, ask your doctor if there are any herbal supplements you should avoid. Better yet, tell your doctor which herbs you plan on using and ask if those are a good choice for you.

Lastly, choose a good product and dependable company. There are many scams out there (especially online) in which companies will claim to be selling an herbal supplement, but their product will not actually contain the herb. Sometimes, herbs are mixed with chemicals that can lessen the herb’s effectiveness. You can use herb information found on the Internet to check out companies and their products to see if they are legitimate. Beware of extremely low pricing or free sample offerings.

Recommended Natural Supplements

Finding an herbal natural remedy is easier than ever as long as you beware of false claims. A popular natural weight loss product is Hoodia, which is available in pill form or liquid form. For stress relief, there’s Relagen. For hair loss prevention, many are choosing Provillus. If you need to improve thyroid health, there’s Thyromine. For hemorrhoids, Venapro is popular. Nicocure can help you quit smoking. HGH gives you energy. Bowtrol offers bowel relief. Malatrol is a natural sleep aid. The list goes on and on, and there are herbal cures for almost any condition!

Use the tips above to choose an herbal natural remedy that’s right for you. Your good health may depend on it!

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