Healthy Diet: 3 Easy Steps to a Healthy Diet. Learn Easily What Health Nutrition Can Do for You

Last Updated on Monday, 16 August 2010 12:24 Written by Natural Health Team Sunday, 15 August 2010 04:01

Health Information about Healthy Diet: 3 Easy Steps to a Healthy Diet. Learn Easily What Health Nutrition Can Do for You

Healthy Diet: 3 Easy Steps to a healthy diet. Learn easily what health nutrition can do for you

Are you currently living a healthy lifestyle? Do you follow a strict healthy diet? If not then starting such a healthy eating plan can be very difficult. But it is important to remember that such a plan is exactly what you need to maintain vital bodily functions. It might be difficult to break your bad habits, but it is necessary to do so if you want to lead a healthy life, and reduce your risk of disease. Below are three easy steps you can follow to healthy eating.

Three Steps to healthy eating

Step1

A good place to start your healthy diet would be in your own kitchen! Start by getting rid of all the unhealthy beverages, sweets, snacks and other foods which fall into the “unhealthy” category. This is done to curb your temptation to snack unhealthily as it will be a lot more difficult to get your hands on such snacks when it is not readily available. Replace these unhealthy foods with more healthy snacks such as carrot sticks, fresh or dried fruit, yogurt or whole wheat crackers.

Step2

Simply put, knowledge is power! Take your first week of eating healthily and take notes of all the foods you have been eating. Then go and learn about their nutrients, and how they affect your body. This is one of the most important steps, because if you know the actual function of the different nutrients in your body, you are much more likely to make healthy eating choices. We all know that fresh fruits etc are healthy, now go learn why! It might also be worth noting the nutrients and their effect of your old, unhealthy diet!

Step3

The next step is to take a conscious decision on your eating times. Do not eat randomly as you will be much more likely to eat fast, junk food. Plan ahead! Grabbing something quick for lunch is out of the question! Consider taking a healthy packed lunch to work which includes a fresh fruit. When you get home at night, do not eat within3 hours of going to sleep. Give your body at least 3 hours to burn off dinner before going to sleep; else this will just get turned into fat!

Eat breakfast, then a light snack at about 10am or 11am then have Lunch, then again a light snack at about 3pm or 4pm then dinner at about 6.30pm. It’s important to note that your snacks could simply be an apple, or banana or even some dry fruits or nuts. The idea with this way of eating is to keep your BMR (Basal Metabolic Rate) as high as possible. This is the rate at which your body burns calories while not being active. When you wait too long between meals, your body instinctively goes into “Starvation” mode and lowers its BMR to store energy for future use and survival. Think of it as stoking a fire.

If this all seems too much to jump right into, start with baby steps and slowly ease yourself into the above mentioned situations. Replace just half of the soda you drink with water. Or instead of eating fast food every day for lunch, eat it just half the week; this alone will drastically reduce your calorie intake. This method will not take such a knock on your body and you will not feel like you are replacing all the foods your love. It might take some time for you to get used to the new foods, and to learn about their nutrients and its effect on your body (Remember, knowledge is power!) It is VERY important to remember though; that you must slowly better you’re eating habits and move towards the above mentioned steps.

It might also be worth checking out a professional’s eating plan, like the 10 day master cleanser diet from Raylen Sterling. His plan was mentioned on Oprah Winfrey’s show, and Beyonce Knowles used his method to loose 20 pounds.

Be My Friend – www.myspace.com Nutrition by Natalie The Truth about Anxiety, Stress, Fear, Anger, Mental Health & Nutrition Part 3 in series about Stress. Stress is an emotional reaction of anger or anxiety. The effects of stress on your physical health, mental health and emotional health. The symptoms of stress. Stress information. Stress management. Stress relief. Future videos will discuss stress reduction, anger management, Stress management, anxiety management. The Psychology of Anxiety, Stress, Fear & Anger www.youtube.com Stress, Anxiety, Drugs The Truth about; Nutrition by Natalie www.youtube.com Nutrition and Your Mental Health www.youtube.com Natural Stress Relief Tip – Nutrition by Natalie www.youtube.com Phobia, Social Anxiety, Xanax, PTSD, Psychology by Sandy www.youtube.com How Stress Affects Health – Austin Wellness www.youtube.com Truth about Caffeine, Nutrition, Austin Wellness www.youtube.com Xanax (anxiolytic addiction and withdrawal) www.youtube.com Please visit Natalie’s website at www.nutritionbynatalie.com This video was produced by Psychetruth http www.youtube.com ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
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Improve quality of sleep if you want a long life

Last Updated on Tuesday, 10 August 2010 02:58 Written by putra Wednesday, 11 August 2010 02:57

When you want a long life, begin to improve the quality of sleep. A study proved that most people who reach the age of 100 years have a good sleep quality.

“The age and health condition are two things that are most influenced by the duration and quality of sleep,” said Danan Gu, Ph.D. from Portland State University who led the study, quoted from ScienceDaily.

Since 2005, Gu and his colleagues made observations of China’s 15 638 residents aged 65 years and over, in all 22 provinces. A total of 2794 in antarnya aged 100 years or more, while those aged 90-97 years as many as 3927 people.

Sleep quality in 65 percent of participants were categorized as good and very good, with an average duration of 7.5 hours a day including naps. Surprisingly, participants with the age of 100 years and over have the sleep quality better than 70 percent of 65-79 year-old.

Health issues are also closely related to the quality of sleep. Experience deep sleep on the participants who have health problems observed 46 percent lower. This happened to participants who are experiencing anxiety, chronic illness, and routine life unpleasant.

Another fact which is revealed, the relationship between the sexes with sleep quality. Experience deep sleep on male participants 23 percent more than in female participants.

This survey was not designed to actually see the cause-effect relationships. However, from existing data, the authors believe there is strong correlation between quality of sleep to health and longevity.

China deliberately chosen as the location of the study, because the elderly population in the region recorded the highest in the world. Based on World Bank data (World Bank), nearly 40.5 million of the total 1.3 billion population of China has the age of 75 years and over.

Observations since 2005 have been published in the journal Sleep. At the end of this year, the same team will also publish the years 2008-2009 as the comparison data.

G-spot does not exist

Last Updated on Sunday, 1 August 2010 08:10 Written by putra Thursday, 22 July 2010 08:17

G-spot, the area of female sexual organs that can arouse sexual desire in women apparently never existed. Recently, researchers conducted a study and prove that the sensation in the G-spot is only a subjective opinion of a woman only.

The finding, disclosed by researchers from King’s College London, claimed that they did not find any scientific evidence relating to the G-spot.

Researchers suspect the area that became the obsession of a man’s imagination and fantasy only woman associated with the nervous system in the brain.

“Some women also assume that the G-spot is associated with diet and exercise, but as long as we conduct this study it is not proven. G-spot has never really existed,” said Tim Spector, a professor of genetic epidemiology as reported by the Telegraph.

In a study of more than 1,800 women in the UK, researchers try to prove the existence of the G-spot based on genetic factors. Researchers using participant and non-identical identical twins to prove it.

Based on this study, identical twins have the same genes up to 100 percent while non-identical twins only 50 percent. According to the theory should be identical twins will feel the sensation of the G-spot is the same with her partner, but that did not happen in the study.

“We just want to stretch the perception of women and men who are not really about the G-spot. Many women who are not confident because their partner could not find the G-spot area in the pubic area, so have the feelings can not be a happy couple in sexual intercourse. Though the area was in fact does not exist and the perception of the G-spot should be removed so as not to suppress male or female, “says Spector.