Keeping Your Head Still When Putting

Last Updated on Saturday, 2 January 2010 02:53 Written by Natural Health Team Saturday, 2 January 2010 02:53

As we all know, putting is very important when playing golf and the aim of all golfers is to hit as few putts as possible. Here is a simple tip that will drastically improve your putting.

One of the most common mistakes amateur golfers make when putting is moving their heads during the putting stroke. This occurs because most golfers want to see the result of the putt and the path the ball is taking before completing the putting stroke. This occurs especially on short putts, where there is a tendency of golfers to take an anxious peek and establish whether the ball is going into the hole.

There are a couple of things that happen when you move your head during the putting stroke.

1) You don’t complete the follow through, giving you a putting stroke that is short and stabs at the ball resulting in inconsistencies in length. It also reduces the purity of the stroke.

2) When you move your head before the ball is struck your shoulders move out of position, causing the putter to leave the intended path of the stroke, leading to a crooked stroke and a missed putt.

The above results are results that none of us want and can do serious damage to our confidence which is especially important when putting.

To cure this problem you have to do the following.

For long putts, look at the ball during the entire backswing until contact while the ball is stationary and keep your eyes on that stationary position even after the ball has been struck. Count to at least two after striking the ball before lifting your eyes to ensure that you complete your follow through.

For short putts, keep your eye on the stationary position of the ball until you can hear the ball drop in the cup after impact.

This should ensure that you keep your head still during the putting stroke, will greatly increase your confidence and the consistency of your putts.

Hope this helps.

stroke

Headache Types and Treatment Options

Last Updated on Saturday, 2 January 2010 02:52 Written by Natural Health Team Saturday, 2 January 2010 02:52

Headache is a term used to describe aching or pain that occurs in one or more areas of the head, face, mouth, or neck. Headache involves the network of nerve fibers in the tissues, muscles, and blood vessels located in the head and at the base of the skull. Everyone gets a headache from time to time. Some get them more often than others do. There are several different types of headache and there are many factors that can trigger the onset of a headache. Some medications even list “headache” as a side affect. Some headaches can be the side affects of a more serious medical problem.

Headache types

There are several different types of headache, however, there are four main types. These types are vascular, tension, traction and inflammatory. Each type of headache has a distinct pain and reactions can vary from person to person.

The major types of primary headaches include:

• Tension headache
• Cluster headache
• Migraine

Tension Headache

Tension headaches are the most common type of headaches. They affect up to 75% of all headache sufferers. Tension headache is usually episodic but may be chronic, occurring daily or almost daily for more than 15 days a month.

Cluster Headache

Cluster headaches are relatively rare, affecting about 1% of the population. They are distinct from migraine and tension headaches. Cluster headaches primarily affect men between the ages of 20 and 40. Attacks usually occur in a series, or “clusters” of 1 – 8 headaches per day over a period of several weeks to months.

Treatment

It is difficult to stop the pain of a cluster headache that is in progress, because the headache usually disappears by the time the patient reaches the emergency room or doctor’s office. Because the onset of cluster headache attacks is rapid and may occur several times a day, the best approach to treatment is with daily preventive drugs to decrease the severity and frequency of headaches.

Treatment

There are a lot of treatment options presently available for your migraine and tension headaches. Some of you will get spectacular results with one or more of these treatments and others will not. Sometimes a separate visit to your physician to discuss your headaches specifically may be necessary. Migraine can be triggered in susceptible individuals by tyramine-containing foods, some food additives and sugar substitutes, as well as by skipping meals. Acupuncture is a traditional Chinese therapy that has been used for centuries, and many headache sufferers have been drawn to it for its effectiveness in dealing with their headache pain.

People who suffer with chronic headaches know how difficult it is to deal with pain on a daily basis. The pain interferes with your way of life, and taking care of the problem is not altogether easy.

Headache

What causes headaches and what kind of headache is this?

Last Updated on Thursday, 24 December 2009 12:21 Written by Natural Health Team Thursday, 24 December 2009 12:21

I have had a headache since about 1pm. I keep forgetting to take something for it but yet is hasn’t gone on its own.

My headache is on the top of my head no in the back more toward the front.

Headache

Mimi’s Diva Dryer by Aquis Microfiber Hair Turban, Patented Design, Pink

Last Updated on Tuesday, 22 December 2009 01:26 Written by Natural Health Team Tuesday, 22 December 2009 01:26

$11.99
3.5

• Stays on your head (with 1 brilliant little button!)
• Real microfiber (a fancy word for super-absorbent)
• Dries hair fast (less blow drying!)
• Packaged in a plastic tube

Product Description
Diva Dryer is made of Aquitex. Aquitex is a super-absorbent microfiber material that dries a girl’s hair quicker than an ordinary hair towel. Dry your hair in half the time!… More >>

hair care
Mimi’s Diva Dryer by Aquis Microfiber Hair Turban, Patented Design, Pink

Men’s Health FAQ

Last Updated on Monday, 14 December 2009 02:13 Written by Natural Health Team Monday, 14 December 2009 02:13

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