How To Deal With Menstruation Weight Gain In A Natural Way

Last Updated on Sunday, 23 October 2011 03:27 Written by Natural Health Team Sunday, 23 October 2011 03:27

Health Information about How To Deal With Menstruation Weight Gain In A Natural Way

Menstruation weight gain is a huge problem for a lot of women. It’s not the worst menstrual symptom that you can possibly have, but it can be uncomfortable and inconvenient. It can give you a warped sense of self and can even force you not to wear certain favorite clothes that week. Well, once you know how to deal with the weight gain, you can actually start to control not just that, but also the worst of your period aches and pains.

Things That Cause Period Weight Gain:

There are a few causes of period weight gain. One is magnesium loss. Your body can lose a lot of magnesium when you have your monthly period and that can cause hormones to be released that make you hungry for junk food and sugary snack foods. The problem is that it is a bad cycle because eating those foods can both cause you to gain weight and cause a worse magnesium deficiency. So, sometimes the solution is as simple as getting more magnesium in your diet.

Another thing that can cause period weight gain is the fact that you may have a lot of blood pooling in your midsection. Between that and the general water weight that women gain during that time, it can be a major problem. So, if you find yourself unable to get comfortable and all of your clothes seem too tight, you may need to simply learn to control your blood flow.

Hormone Issues:

Of course, controlling blood flow and other period problems is dependent upon you understanding the hormone issues that are going on within your body. When your hormones are in flux, it can play havoc with your weight and pretty much every other thing in your body. So, controlling hormone issues a bit could help you to also control bleeding, weight gain and other symptoms of your period.

If you want to regulate your hormone levels, one of the best things to do is get more zinc in your diet or take a supplement pill that contains zinc. That’s because zinc can help to control your hormone levels a bit and keep your body in balance. Some hormones have to be released during menstruation, but you can keep them from being released in excessive amounts and, therefore, reduce period weight gain.

You can also add some B vitamins into the mix. Vitamin B-6 is one vitamin that is known for reducing fluid retention within the female body. Another interesting thing about it is that it responds well to zinc. So, you’re likely to see even better results when you take the two together.

General Maintenance:

If you really want to stop menstruation weight gain, you also need to do some general maintenance for your body. You can do that the all natural way by taking an herbal supplement, such as Period Vitamin. Herbal supplements that are designed with a woman’s menstrual issues in mind can balance the entire body, unlike many pain relief medications, which just cover up the symptoms. In fact, most herbal supplements for period pain even contain natural pain relievers, such as white willow bark.

Find More Health Care Articles

Gain a Healthy Life Through Xenical

Last Updated on Monday, 12 September 2011 05:10 Written by Natural Health Team Monday, 12 September 2011 05:10

Health Information about Gain a Healthy Life Through Xenical

No doubt Obesity or overweight is a major problem that is engulfing the entire world in a very voluptuous manner. The more people are trying to avoid it the more they are getting prone to it. But, has anybody tried to find out the reasons behind it? After a serious of extensive results dieticians proved that majority of the masses are suffering form it due to irregular and unhealthy food habits. But, the fact is that today’s world has become so workaholic that people hardly gets time to keep a check on their food habits and thinking about a schedule exercise remains a dreams forever.

]]>

 On the other hand being overweight increases the risk of various health diseases. Heart attacks, diabetes, hypertension are a few to mention. So it will be a wise and cleaver step to keep overweight and excess fats as far as possible.

After a series of extensive research it has been found that use of a proper medicine or a diet pill can be very result oriented. Of late one such medicine, Xenical is gripping the weight loss market with a significant pace. Xenical diet pill is found to be completely different from various other diet pills available in the market. FDA trails have proved it to very effective in the process of fat loss and overweight by suppressing our appetite.

 Xenical is indicated in conjunction with a mildly hypocaloric diet for the treatment of obesity and also with it’s associated risk factors. A person should be on a nutritionally balanced multivitamin diet with a bit of jogging through out its course. Generally the recommended dose for a slightly obsessed patient is 120mg capsule three times a day and which should be taken before one hour of each meal.

However clinical trails have no prove of overdose but found some mild side affects at the initial stage of its usage. But to determine whether one is a right candidate for Xenical, it’s always recommended for a doctor’s advice.

Find More Health Care Articles

Menopause; Weight Gain And Other Signs Of Menopause

Last Updated on Sunday, 15 August 2010 04:00 Written by Natural Health Team Sunday, 15 August 2010 04:00

Health Information about Menopause; Weight Gain And Other Signs Of Menopause

Weight gain can be an early sign of menopause although it can be caused by many factors including a slowing metabolism due to aging. An increase in using sugar, alcohol, tobacco or stress can result in weight gain, as of course can overeating. Another early sign of menopause is hot flushes. Research suggests they occur in 80% of woman during menopause, so they also can be seen as quite a reliable sign.

The big question really is how to reduce or eliminate these symptoms and signs of menopause.
There is of course HRT, however controversial research has linked it to an increase in breast cancer.
If you are more interested looking at natural menopause remedies then they fall into two simple categories.

1) Reducing menopause weight gain and other signs of menopause by detoxifying the body.

2) Reducing menopause weight gain and other signs of menopause by strengthen the immune system or balancing your body chemistry.

Detoxifying to reducing menopause weight gain and other signs of menopause.
Approaches that involve detoxification are based on evidence that the lower the toxic load of the body, the more easily it manages menopause symptoms. The underlying concept is that your body can heal itself if given less to manage, so you detox to free up resources for the body to deploy in managing menopause symptoms.

Strengthening/Balancing the body to reduce menopause weight gain and other signs of menopause.
Approaches that strengthen and balance the body are the “otherside of the coin” so to speak to the detoxifying approach. The underlying principle is the same, the body will heal itself if it has the resources. Approaches to managing the signs of menopause that strengthen and balance the body work by using herbal or homeopathic treatments that manage menopause symptoms whilst strengthen the body’s natural systems.

Menopause, Weight Gain and Toxicity.
So how do natural menopause remedies help you lose weight, Well firstly the best of natural menopause remedies is regular and varied exercise but we will look at that in a moment. The second issue is that your body holds excess water and fat to buffer the body from its toxic load.

When that toxic load declines, weight just falls away, you don’t have to do anything.

Exercise is very important as it works the body’s lymph system, a key element in the detoxifying process. Exercise also balances hormones and promotes relaxation countering mood swings that may prompt you too eat “comfort food.”

Conclusion
Evidences supports the idea that toxic load can intensify menopause symptoms. It therefore seems clear that a detoxifying approach combined with a strengthening and balancing approach is an excellent “non-medical” way to manage your menopause symptoms. Find more useful information on how to tackle the signs of menopause here

Related Menopause Articles

THE KETOGENIC DIET

Last Updated on Sunday, 13 December 2009 04:19 Written by Natural Health Team Sunday, 13 December 2009 04:19

Fat in diet won’t affect weight gain over time
People who want to maintain a healthy weight over time shouldn’t obsess about their fat intake, new research shows.
Tips to reduce the sodium in your diet without losing the taste
(ARA) – Heart failure, high blood pressure and many other common health conditions all have one thing in common – reducing the amount of sodium in your diet. But the problem is that salt is everywhere in foods, even if you personally don’t add it to anything served.
Al Thornton diet change
Mark Medina of the Los Angeles Times reports: The 6-foot-8 Thornton hired a personal chef in the off-season and abstained from greasy foods as he dropped from 235 pounds to 230, but felt his quickness came only in spurts. Thornton couldn’t pinpoint when he fully adapted to his diet, but said his energy level recently has [...]
With amino acid diet, mice improve after brain injury
Neurology researchers have shown that feeding amino acids to brain-injured mice restores their cognitive abilities and may set the stage for the first effective treatment for cognitive impairments suffered by people with traumatic brain injuries. If these animal results can be translated to human medicine, there would be a broad clinical benefit. Every 23 seconds, a man, woman or child in the US …
THE KETOGENIC DIET
Author: Freeman, M.D., John M. Eric H. Kossoff, M.D., Jennifer B. Freeman and Millicent T. Kelly, R.D., L.D.

Simple Steps to Healthy Living

Last Updated on Friday, 4 December 2009 01:51 Written by Natural Health Team Friday, 4 December 2009 01:51

Healthy living is very important for your well-being. Unfortunately many of us forget this important fact and let our health go down due to negligence. Despite our busy lifestyles it is still possible to take care of yourself.

Fast foods and junk food: With our hectic, fast paced lifestyles we have become very dependent on fast foods and quick junk food snacks. This is affecting not only our own well-being but also that of our children.

There are more overweight children than ever before and this is largely due to these foods. If possible try to reduce this fast food habit for yourself and especially for your kids. Also try to eat alternative snacks, instead of sodas, candies and chips try eating fruit snacks and drinking more water.

In order to get back to a healthy living style we need to turn our eating habits around. We can do this by eating a well-balanced natural diet. This includes fruit, vegetables and whole grain foods. Try to eat less processed and refined foods and choose those with higher fiber.

More ways to improve your overall well-being:
– Get enough sleep: It is very important to get enough sleep, failing to do so will stress out your body and decrease your energy. This will lead to unnecessary snacking and weight gain.
– Exercise: Exercise is always good to maintain healthy living. You can take a brisk daily walk or if you live in a harsh climate take advantage of local gyms. You can even purchase some exercise equipment of your own and exercise for about 20 minutes 3 times a week.
– Drink lots of water-8 glasses per day. This will help your body flush out toxins and also maintain your overall well-being. Water is very good for all parts of your body and is a good alternative to soda and sweet drinks.
– Be moderate in eating and exercising. Exercising is good but do not go overboard and over exercise this will put undue strain on your body and will not help you. It is good to exercise under supervision initially then carry on by yourself. Overeating is extremely bad for your system and will lead to weight gain. Try to eat in moderation so that you can avoid abusing your system.

With these few points you can enjoy a healthy living style and live your life to the fullest. When you have an overall good physical condition you can do more and live a happy full life.

healthy living