Buying Health Drinks is Not Always That Healthy, Especially When Choosing an Alkaline Food Diet

Last Updated on Sunday, 23 October 2011 11:11 Written by Natural Health Team Sunday, 23 October 2011 11:11

Health Information about Buying Health Drinks is Not Always That Healthy, Especially When Choosing an Alkaline Food Diet

Look at the ingredients in most commercially advertised sport drinks and vitamin waters, and you will quickly see they are far from being health drinks. If you are trying to stick to a diet high in alkaline foods, then these drinks are even more detrimental to your health.

Here are a few things to avoid the next time you are shopping for health drinks, especially for those on an alkaline food diet.

· High Fructose Corn Syrup – This is concentrated sugar that contributes to weight gain and abnormal blood sugar levels, which can also lead to diabetes. Excess sugars have no place in health drinks, and you certainly won’t find processed sugar in any alkaline foods.

· Phosphoric Acid is just what it says it is – acid. It is often defined as, “A clear colorless liquid used in fertilizers, detergents, pharmaceuticals and food flavoring, irritating to the skin and eyes and moderately toxic if ingested.” When your diet is supposed to be 80% alkaline foods and only 20% acid forming foods for proper pH balance, this really puts you upside down quickly.

· Artificial Flavors – Some experts call them, “Excito-toxins!” When artificial flavorings are in health drinks, they begin to resemble soft drinks and candy. These artificial substances interfere with your pH balance and force you to consume more alkaline foods to neutralize the acid from the toxins in your blood.

· Artificial Sweeteners – These are so unnecessary in health drinks today. In addition to the acid forming properties of artificial sweeteners, nutritionists express concerns about their effects on the human body. Many consumers now believe that artificial sweeteners may play a factor in diseases of the brain, such as Alzheimer’s. That is one reason why corporations such as Pepsico and Coca Cola are beginning to market health drinks and other products containing Stevia, an all natural sweetener that is actually beneficial. You can learn more about Stevia Sweetener and discover alkaline foods for pH balance by taking the Alkaline Food Test at BestHealthFoodStore.net.

· Isolated Vitamins – When isolated, processed, heated, liquefied and bottled, vitamins and minerals break down before your body can use them. You need vitamins and minerals from whole foods, not from so called health drinks that are really bottled, heated, highly processed waters with colorful dyes and artifical ingredients.

Someone showed me a well-known sport drink the other day and I couldn’t believe the ingredients! This tropical mango flavored health drink didn’t mention mango anywhere in the ingredients, but let’s take a look at what it did list, along with some things to think about when choosing health drinks:

· Sucrose Syrup (this is sugar)

· High Fructose Corn Syrup (more sugar) – A total of 56 gms of sugar

· Phosphoric Acid (the opposite of alkaline foods)

· Glycerol ester of wood rosin (acid forming)

· Modified Food Starch (how was it modified?)

· Natural and Artificial Flavors (your guess is as good as mine)

· Yellow 6, Yellow 5 and Red 40 (artificial dyes)

Another bottle of this not so healthy drink says “Specially Formulated for Tiger Woods” with the same ingredients, but blue dye instead of yellow. I guess that secret blue stuff is what makes Tiger play so well. In fact, experts could argue that Tiger’s recent knee problems are because of too many acid forming foods and not enough alkaline foods in his diet. Many medical and health specialists now believe that an acid/alkaline imbalance can contribute to weak bones and damaged joints.

When shopping for a good health drink, here are some important considerations to keep in mind.

· Is it liquefied, pasteurized or otherwise heated in the bottling process? If so then the enzymes have been destroyed and the nutrients will not easily be absorbed by the body.

· Does it give you chlorophyll from plants to help your cells absorb more oxygen?

· Does it provide natural antioxidants to destroy free radicals? Natural antioxidants are essential for anti-aging.

· Is it made with whole food ingredients like real fruit or other alkaline foods?

Now, let’s take a different look at health drinks on the market today that are not advertised with flashy TV ads or filled with colorful dyes: Here are some of the characteristics of these truly healthy drinks:

· Not liquefied or bottled, but in powder form

· Processed at low temperatures

· Contain live enzymes from whole alkaline foods and chlorophyll from plants

· Complex structures of the whole food ingredients are fully intact

· Loaded with natural antioxidants to combat free radicals

If you buy your health drinks in a convenience store, a grocery store, or in the health food store at the mall, then you are falling short of a truly beneficial alkaline food diet. You will find far better choices online by Googling all natural health drinks.

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Healthy Being Wellness Center Hosts our 1st Annual Holistic Health & Food Fair to honor our 2nd anniversary on May 21, 2011 in St. Petersburg, Fl

Last Updated on Friday, 21 October 2011 01:10 Written by Natural Health Team Friday, 21 October 2011 01:10

Health Information about Healthy Being Wellness Center Hosts our 1st Annual Holistic Health & Food Fair to honor our 2nd anniversary on May 21, 2011 in St. Petersburg, Fl

The Healthy Being Health and Wellness Fair has provided the community with an opportunity to interact face-to-face with local businesses and practitioners who offer natural approaches to health and specialize in a wide array of complementary health and wellness disciplines. In addition to holistic health and wellness practitioners, Healthy Being Wellness Center is also committed to educating the community on green lifestyle choices.

Health Fair Exhibitors include: health fair screening buses (cholesterol, 3D Whole Breast Ultrasounds, Thyroid, Osteoporosis & Colorectal Cancer Screenings) yoga studios, fitness instructors, massage therapists, Reiki practitioners, green architects, acupuncturists, chiropractors, doulas, wellness centers, homeopaths, naturopaths, and more. Samples of products sold include essential oils, organic soaps, green cleaning products, fresh organic & local farm products, all-natural vitamin supplements, salt lamps, allergy-friendly food and organic chocolates.

The event, which is free to the public. Listen, feel, touch & experience the latest in holistic wellness and culinary delights.

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Healthy Being is an Oasis of Wellness, offering day spa services, hypnotherapy services and natural health services. Our natural health practitioners and therapists have over 50 years of combined therapeutic and healing service experience.

Healthy Being is one of St. Petersburg’s Most Experienced Massage Therapy clinic. We provide massage therapy at our St. Petersburg Massage Center or outcall to hotels, offices, and homes in the Tampa bay area.

We specialize in an assortment of full-service, Holistic Day Spa Therapies: Deep Tissue Massage, Sports Massage, Pregnancy Massage, Medical Massage Therapy, Neuromuscular Massage Therapy, Thai Yoga Massage, Pregnancy Massage, Lymphatic Drainage, Swedish Relaxation Massage, Organic Body Wraps, Hypnotherapy Services, Nutrition Counseling, Detox Foot Baths and assisted stretching, because we want to make a difference in the quality of the lives of our patients.

The Healthy Being Wellness Center philosophy is subtle and holistic. We strive to treat the body naturally and holistically with the goal of every treatment, therapy and consultation to get to the root cause. We believe in using modalities and products that help stimulate the body’s natural healing response.

Our aim is to offer our clients a new kind of spa experience, one that is truly holistic, tailor-made and designed to rejuvenate and energize, and ultimately provide the knowledge, tools and support that is required to create a better quality of life for all.

We recognize that treating the entire person requires addressing and recalibrating the mind and emotions behind symptoms. It is this whole body, whole person approach that allows our clients to have the healing breakthroughs and emotional releases necessary on their path towards optimal wellness.

All of our practitioners have extensive schooling, licensing and certifications that have focused on post-graduate paramedical and clinical training. We are professional, warm and sensitive beings who strive to create an individualized and private environment that is nurturing, safe and therapeutic for each client.

Whatever your concerns may be, our practitioners will work with you to customize a natural, result-oriented therapy and treatment program that will meet your personal health and wellness goals, ultimately creating optimal wellness.

Please feel free to check out our testimonial section to see what our clients write about our massage therapy. We also have massage gift certificates available for purchase at the center in St Petersburg, Florida 33702 or purchase a massage or facial gift certificate online.

Many business owners, super mom’s, runners, busy workers, bicyclists, triathletes, golfers, tennis players, basketball players, martial artists, teens, baseball players, swimmers, sprinters, and other athletes are often found at our Wellness Center.

Many of our clients live in the St Petersburg, Florida area. However, some clients drive from Tampa, Clearwater, or other areas. It generally takes less than 15 minutes to drive over the Howard Franklin Bridge or the Gandy Bridge to our wellness center from S. Tampa.

We hope you will be visit Healthy Being Wellness Center for your next massage, facial, hypnotherapy session or detoxification service. ~ Melissa.

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When Your Food is Not Enough, Use Health Merchandise

Last Updated on Tuesday, 18 October 2011 07:22 Written by Natural Health Team Tuesday, 18 October 2011 07:22

Health Information about When Your Food is Not Enough, Use Health Merchandise

When Your Food is Not Enough, Use Health Merchandise

Sometimes the nutrients within the foods we eat are not enough to stay us healthy. That would be because our diets contain foods are not nutrient-rich, like some quick food or processed foods. Or, it might be that our bodies are in a weakened state-because of illness, stress, age, or exhaustion-and need further nutrients. In either case, nutritional supplements and different health product can facilitate offer our bodies with the vitamins, minerals, nutrients, and different substances they have to revive and maintain optimum health.

Increased awareness of health problems has increased the quantity and kinds of nutritional supplements out there today. Supplements could help with weight loss, women’s health, men’s health, specific diseases, general well-being and many alternative physical and mental health issues.

Considerable controversy surrounds the employment of nutritional supplements for weight loss. Bound herbal supplements are touted for weight loss, but a number of them will cause heart and intestinal problems. Fiber can create a feeling of fullness without overeating, that will aid in weight loss. It’s important to drink masses of wished if you add fiber supplements to your diet in order to avoid digestive discomfort. Like all health problems, it is important to consult a physician, especially for people with existing medical problems.

Product to boost men’s health strive to strengthen the immune system, increase cellular health, eliminate toxins, and nourish the prostate and urinary tract. Different supplements enhance genital blood flow, libido, and sexual performance.

Some women’s health merchandise promote cellular health, facilitate maintain bone density, and facilitate the body eliminate toxins. Alternative nutritional supplements for ladies facilitate balance the reproductive cycle, moisturize the skin, enhance genital blood flow, prevent urinary tract infections, and increase libido and sexual performance. Still different product for ladies support the immune and cardiovascular systems.

Probiotics are live microorganisms (usually bacteria) like the helpful microorganisms found naturally within the human digestive system. Certain nutritional supplements provide these “good bacteria,” that might be useful in treating specific men’s and girls’s health issues. More data is required about the safety of probiotics for children, the elderly, and folks with compromised immune systems. While the analysis is not conclusive on the worth of this promising health product, in step with the U.S. National Institute of Health encouraging proof shows probiotic supplements may be helpful to:

* Treat diarrhea;

* Forestall and treat infections of the urinary tract or girls’s genital tract;

* Treat irritable bowel syndrome;

* To treat bound bacterial infections of the intestinal tract;

* Prevent and manage eczema in youngsters; and

* Scale back recurrence of bladder cancer.

Bound health merchandise aim to reduce the risk of heart disease. One such product, bios life could be a fiber-primarily based vitamin made supplement taken to lower ‘unhealthy’ cholesterol and increase ‘smart’ cholesterol. The omega-3 fatty acids during this nutritional supplement have anti-inflammatory properties and cardiovascular benefits.

Mental and emotional health might be enhanced with natural merchandise, especially bound herbs. Interactions with ancient medications should be evaluated before taking, as is that the case with all nutritional supplements.

Unicity and several other online marketplaces create getting health product easy and easy. You can conjointly purchase nutritional supplements in health food stores, natural food stores, pharmacies, and a few groceries.

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The Best Whole Foods and Health Drinks are Not Sold in Health Food Stores

Last Updated on Monday, 17 October 2011 07:11 Written by Natural Health Team Monday, 17 October 2011 07:11

Health Information about The Best Whole Foods and Health Drinks are Not Sold in Health Food Stores

Discovering whole foods and health drinks to feel better, look younger, or have more energy is a great idea. However, finding products in typical health food stores that really create visible changes is an exercise in futility for many health conscious shoppers.

The difference for world-class athletes, famous actors, and millions of other healthy people around the world is that they use better quality nutritional products which simply are not found in the usual places. These stars know they must shop differently from the average consumer if they want to maintain youthful looks and vitality. Many people believe they cannot afford the same secret, high quality whole foods and health drinks used by the rich and famous, but that is a misguided assumption. You just have to know where to look.

An online health food store is a good place to start the search for high quality whole foods and health drinks because there you can gather information to build the structure for a healthy lifestyle. You can uncover whole foods and health drinks that will never be sold in typical stores because the ingredients are too costly. Then, it is easier to make a wise choice rather than stumbling through a health food store without all the knowledge necessary to make the wisest purchases.

More and more people now realize that they have to take care of their bodies for financial reasons as well as health and wellness. This naturally leads to healthier habits, like consuming whole foods and natural health drinks instead of unhealthy foods and chemically enhanced vitamin waters. Among the monetary advantages are substantial savings in medical costs and more nutritional value for the money.

Here are 5 steps you can take today to get more value out of the money you spend on health products:

1. Select more whole foods

2. Select natural health drinks, not sodas, vitamin waters, or dangerous energy drinks

3. Spend the extra buck for environmentally friendly personal care products like soap and shampoo

4. Seek a diet closer to nature – Natural foods do not include ingredients such as artificial flavors and sweeteners, hydrogenated oils or isolated vtiamins.

5. Shop with responsible manufacturers – Stop giving money to corporations making products with harmful substances, trans fats, artificial sweeteners, genetically mutated ingredients and toxic chemicals.

Make more intelligent selections from companies who use more natural ingredients and environmentally responsible manufacturing processes. Again, you cannot easily find them locally, but whole foods and health drinks made by responsible manufacturers can be discovered at Internet health food stores. Just be aware that shopping in the same old places for nutritional products will yield the same old results. Instead, search the Internet to uncover healthier selections that the average person has not yet stumbled upon for whole foods and health drinks.

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Online Health Food Stores Provide More Details on Health Drinks

Last Updated on Sunday, 16 October 2011 05:11 Written by Natural Health Team Sunday, 16 October 2011 05:11

Health Information about Online Health Food Stores Provide More Details on Health Drinks

It may not always be easy to determine what items are really good for you by looking at nutrition fact labels, but online health food stores often have far more details available to consumers about products such as health drinks. This can help clear up some of the confusion for online health food store shoppers who want the highest quality nutrition. In typical retail supermarkets, items such as natural foods and health drinks may have only one natural ingredient, but still be labeled as “natural”.

Online health food stores are usually very thorough in describing the true nature of their products. They assure customers that things like preservatives, isolated vitamins, artificial dyes or sweeteners are not included in their health drinks. The owners of these smaller operations may even know their suppliers personally and visit the manufacturing facilities. This can give them additional certainty that the products are processed at low temperatures to maintain whole food structures of the truly natural ingredients. Unfortunately, some of the so-called health drinks and foods at typical stores are devoid of nutrients because of the packaging processes, but consumers are never made aware of this fact.

Here are examples of a few items you may find at an online health food store that appear the same as typical store bought items on the surface, but are vastly different in the way they are processed:

· Vitamins – At an online health food store it is more likely these are whole food vitamins, not isolated, which provides the body with more effective absorption of nutrients.

· Natural low carb foods – These are not fake-food substitutes, but real, all natural food formulas prepared with your total health in mind.

· Health drinks and herbal teas – These are not enhanced vitamin waters or colored sport drinks, but herbal beverages with whole food ingredients.

Often, these online health food store products provide more effective results with fewer empty calories and less wasted money.

Many of the natural foods and health drinks from an online health food store can contain ingredients from plants grown on small farms, without the use of pesticides and chemical fertilizers. This is vastly different from mass-produced products made with so-called “natural” ingredients that have been manufactured on giant factory farms with artificial fertilizers and dangerous pesticides. You would be surprised to know how many non-organic foods, and even some labeled as “natural”, have been grown that way. The USDA defines organic products as those produced by farmers practicing soil and water conservation. In addition, organic farmers must make use of renewable resources to protect the environment. This is the type of detailed information you are likely to find in health drinks at a reliable online health food store.

Some individuals avoid healthy lifestyles because they believe the cost is too great or that alternative choices will rob them of modern day conveniences. However, it’s important to realize now that modern technological advances can bring those conveniences to anyone with access to the Internet. Google or other search engines now provide an easy way to locate an “online health food store with all natural health drinks”.

Don’t be stuck under the false assumption that you can’t afford natural foods or health drinks without major sacrifices. It’s easier than ever to order health drinks from an online health food store and uncover more detailed information on what you are buying than you could ever find in a typical retail store.

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