Enjoy the Benefits of Good Health during winter with Natural Therapies

Last Updated on Wednesday, 19 October 2011 11:10 Written by Natural Health Team Wednesday, 19 October 2011 11:10

Health Information about Enjoy the Benefits of Good Health during winter with Natural Therapies

I am sure all of you must have enjoyed the wonderful summer but now the time has come to welcome winter. At the same time, everyone starts getting a little concerned about the idea of months of cold, wet, damp, moist & cloudy weather. Thoughts too turn to the inevitable illness’s that winter brings: chest infection, runny nose, cough, hay fever, migraines and stiff shoulder joints and we start shivering in anticipation and start increasing out intake of Vitamin C and antibiotics. Specifically, those who have children can understand what I am trying to share – the restless nights with a constantly sick child and the regular visits to the GP for a quick fix to these problems. Those who are elderly approach winter with a horrible thought of a season of painful & stiff joints. Those suffering from arthritis especially know they have to spend many restless nights in constant pain.

Now in this advance era of modern medication system we are blessed with the science of Naturopathwhich stands for the movements of natural caring for wellness. Actually it is the same process of healing treatment like Ayurveda. Who understand the principles of Ayurveda and have experienced the benefits in the past know that by following Ayurvedic seasonal regimes one can enjoy a healthy winter free from the suffering of winter ailments.

Naturopathy is both a philosophy and way of life that emphasizes the body’s ability to heal itself naturally by living within the laws of nature, and by the use of natural foods and medicines like herbal medicine, homoeopathy, and nutritional therapy that support self-healing mechanisms. Thus, naturopaths believe that nature has healing powers and that the body has considerable ability to heal itself.

When you hear the word ‘Traditional Naturopath’, some people may get puzzled or nervous. The fact vestiges, there is a big confusion regarding the expression ‘NATUROPATH’. Traditional naturopathy and natural medicine would be the fastest growing alternative health restraints in the current days. Naturopath integrates a lot of viewpoints into curing, mostly focused on all around health.

There are lots of people at present that are looking at methods to get their health in check. Because of this, there is such a rehabilitated interest in naturopath medicine. There are number of alternatives that a naturopath will use when treating a client. Diet alterations, relaxation schedule and massage are just a few of the choices that are available to a client. They also can opt for herbal medicines in conjunction with the other therapies.

Thus to get the proper treatment guideline regarding the Ayurveda or naturopath only an expertise natural practitioner can be help you to get the right way of this. The uses of natural health products are optimum needs to get the proper result regarding the natural therapiesfor health wellness as well as for the beauty care.

From an Ayurvedic point of view our focus will be to minimize the accumulation of Kapha which one of the three primary intelligences that govern all bodily functions, in the body by changes to our diet & lifestyle. Ayurveda gives us a clear message that whatever problems we suffer does not come for anywhere else but are created by us when we make incompatible diet, lifestyle & environmental choices. As per the Ayurvedic concept winter is the time when the Kapha Dosha is dominant; this means that the Kapha qualities of coldness, dampness, moistness, heaviness, cloudiness and thickness will manifest in the environment. It is when Kapha becomes imbalanced in the body that health problems such as colds, coughs, runny nose, hay fever, headache, migraine, stiff & painful joints, asthma start visible. With following the seasonal routines provided by the expertise Ayurvedic doctor in winter so that all our valued clients, their family & friends can enjoy the benefits of good health during this season. For more info please log on http://www.planetayurveda.co.nz/

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Sex during Menstruation, WHAT IS THE RISK

Last Updated on Friday, 7 October 2011 11:27 Written by Natural Health Team Friday, 7 October 2011 11:27

Health Information about Sex during Menstruation, WHAT IS THE RISK

Menstruation continues today source of several controversies, primarily in that it is the worst time to have sex, do you think so? The fact is that the chances of pregnancy, but risk is incurred that can have serious health complications.

It is not clear that menstruation is caused by the reproductive glands (ovaries) and the hormonal cycles fertilization. What happens is roughly about every 28 days; the ovaries release a mature egg to be fertilized during sexual intercourse by a sperm and to initiate the pregnancy.

If the egg is fertilized as it travels through one of the fallopian tubes to reach the uterus or womb (cavity that can accommodate the fetus until birth), the lining of it, known as the endometrial, is clear and is discarded, along with the egg, through the vagina leading to bleeding or menstruation, which lasts 3 to 5 days.

Most women experienced 1 or 2 days before menstruation premenstrual syndrome, which is a set of nuisance including sinus headaches, muscle weakness, retention fluid, abdominal cramps, constipation or diarrhea fatigue, nervousness and swollen belly, these discomforts are often disappear within hours of the onset of menstrual flow, or the second day of bleeding.

In reality, the fluid that is secreted is transparent, but mixed with small amount of blood and endometrial fragments of the tissue lining the womb, making it unpleasant for many people -Including many women, “even to think that be waste product secreted who is a dirty person.

Nevertheless, studies on female sexuality that ensure that millions of women see increased sexual desire during menstruation and that making love during those days will relieve colic des-inflammation breast and belly, plus they produce orgasms intense, we must clarify that this does not happen in all females.

The explanation given above researchers is based on the confidence you have sex on the days bleeding, because the absence of which could be fertilized ovum opportunities pregnancy are nil.

Is it okay?
Keep in mind that although fertilization is unlikely to have intercourse during the days of the rule, practitioners are another risk, disease transmission sexual. You see, blood and semen are vehicles for transport of microorganisms cause hepatitis, gonorrhea or syphilis.

However, today, the greatest danger is the possibility of developing AIDS, the virus-borne infection human immunodeficiency virus (HIV) and used as a transport route semen, vaginal secretions and blood. The organism settles in cells called T4 lymphocytes (responsible for defending the body against attacks field), resulting in destruction of the immune system and the consequent loss of the ability to fight disease thus has high susceptibility to skin cancer, pneumonia rate rare, tuberculosis and severe diarrhea. So, that before the presence of menstrual bleeding is a latent risk, even when simply rub the penis against the vulva, or friction takes place between vaginas, when it comes to lesbian relationship, or making oral or anal sex.

It is therefore imperative to use a condom from the principle of heterosexual intercourse to prevent any exchange fluid, or the female condom, larger than the male and that being thin sheath of polyurethane (plastic) is set to walls of the vagina, thus preventing any contact between secretions can be placed up to eight hours before intercourse. Also note the use of condoms if you have sex.

If the couple wants to experience, for fun or curiosity, sex during menstruation is advisable to book at the beginning or end it-when the flow is less, and perhaps in the shower, to stop aside prejudices about the dirt.

Finally, some researchers say largely the bad reputation that has accompanied the period to this day begins with the women who avoid talking her by name and change it as there are for whom remains a subject difficult. How do you know?, Some called “rule” or “period”, but there are those who refer to it as “the visit”, “trickle” or “red light” among many other ways to identify it.

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Cervical Alterations During Pregnancy in Small Ruminants

Last Updated on Friday, 7 October 2011 01:28 Written by Natural Health Team Friday, 7 October 2011 01:28

Health Information about Cervical Alterations During Pregnancy in Small Ruminants

The cervix uteri is a thick walled fibromascular tube connecting the body of the uterus and vagina. It a muscular organ composed of connective tissues predominantly elastic fibres. In the non pregnant ewes, the cervical canal is impassable except during oestrous. Five or six hard prominences within the canal assist the sphincter effect of the cervix (Nickel, Schummer & Seiferle, 1973). During the course of gestration, the length of cervix increases and in late pregnancy the wall becomes thicker, with an overall increase in the compliances of the tissues (Cloete, 1939; Abusineina, 1969). This may be related to disaggregation of densely packed collagen fibre in the cervix of pre-partum ewe. This paper will focus some of the important physical and microscopical changes occurred in the cervix of small ruminants during pregnancy

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The cervix separates the uterus from the vagina. During pregnancy, it seals and protects the embryo and fetus from the external environment. The gross and microscopic anatomy of the cervix has been studied by various workers. The casts of the inside of the cervical lumen shows its convulated structure consisting five to six circular folds and the second fold being eccentric  to the other concentric folds and acting as physiological barrier. The cervical fold in small ruminants varies from five to six folds. In cow four large circular and 15-25 longitudinal primary folds each with many secondary and tertiary folds are present. Cervical mucosa is generally characterized by longitudinal primary fold and most of which maintained continuity throughout the cervix.  Superimposed on these secondary folds which is varied in length and depth. Abundant shallow uniformity and parallel longitudinal grooves covers all surface.

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Three major changes generally observe in cervix during pregnancy. These are described as growth (physical increase in length and breadth). Softening (changes in tensile properties) and dilation to allow passage of the foetus. The study carried out by different workers showed that ovine cervix shows an increase in width and length in the later stages of pregnancy. The analysis of the constituency of cervices shows increase softening from the mid pregnancy and there after firmness of cervix losses.

A small increase in the degree of hydration of the cervix or dry weight at different gestrational stages has been reported by Fosang et. al. (1994), ward 1968. This may be due to increased tissue mass rather than increase in size of water content. However some author reported no significant changes/differences in water content of the cervices from non pregnant to pregnant animals. The physical chemical and histological properties of cervix are constant throughout the length of cervix. However, Basset (1958) reported morphological changes in the fibroblast of the broad and sacro-iliac ligament by the 60th day of pregnancy but this information is not supported on ultrastructural studies.

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Morphologically the most prominent feature of non pregnant cervix is heavy, densely packed collagen fibre interspersed with fibroblast (fig.3 ). Small blood vessels are present throughout the depth of the tissue, but most numerous in deepest layer. Smooth muscle bundle are running both longitudinally and transversely in the middle and deeper layer. The figure represents a wall of non pregnant cervix. The lining epithelium is low columnar and secrets neutral  mucin. The sub epithelial connective tissue is vascular and contains variety of cells including eosinophil, macrophages, mast cells and plasma cells. The greater proportion of cervical wall is composed of dense fibrous connective tissue consisting of compactly arranged collagen fibre with some fibrocytes and occasional fibroblast embeds in sparse ground substance. The individually arranged smooth muscle fibre forms an incomplete muscularies of which the outer fibre is longer and more prominent than inner fibre. The electron microscopically the collagen fibre shows very compact in arrangement and the scarcity of the ground substance and the presence of fibrocytes. Fosang et. al . opined that there is no significant changes observe between proximal, middle and distal portion of cervix irrespective of stain used. The best stain normally use for differentiation between collagen fibre and the smooth muscle bundle are Massons’ Trichrome stain, where the alignment of the collagen fibre along with villi shows projecting towards lumen. In general collagen fibre are large and closely spaced and are organized either longitudinally or obliquely. Section stained with Toludine Blue stain revels metachromatic staining along the collagen fibrils with strong staining of epithelial cells associated mucus. The morphological changes donot become apparent until quite late in the gestration period. The description of non pregnant cervix applied equally to the connective tissues observed in the early stages of pregnancy even to 100 days.  

Fig. Pregnant cervix showing

Fig: Dense Collagen fibre, inner circular & longitudinal muscular layer with epithelium H&E 4X

Fig. Central cervix Transverse section Loosening of epithelium and collagens layer H&E  (pregnant)

The histological section at 100 days of pregnancy revels no virtually distinguish alteration from that of non pregnant cervix (Calder et. al).  The tall columnar cervical epitheliums are the only changes represents in pregnancy and the secretions are a mixture of acid and neutral mucin. Acidity increases with the pregnancy age. Tissue breakdown and destruction of collagen networks is evident at 140 days of pregnancy. The cells are more widely spaced (empty area) and the collagen fibre losing their organization exposing smooth muscle cells. This can be best seen with Massons’ Trichrome. The infiltrating cell at this stage are lymphocytes and monocytes and few eosinophils. In late gestration increased fibroblast activity, smooth muscle hypertrophy, vascular edema and dissolution of collagen fibre bundle are reported by various worker. These findings contrasted with the rigid fibromuscular tissue observe in the non pregnant animals. The appearance of thinner fibre and empty areas between fibres in late pregnancy is lead to decrease concentrations of hydroxyproline in tissue. Collagen fibre dissolution in pregnant cervix has been extensively reported in several species and many authors have reported that active collagenolysis occurring during pregnancy may be the underlying mechanism of cervical softening. Ellowed et al (1981) have shown that ovine cervical explants produce both latent and active collagenase activity, with greater yields of activity in parturient tissue compared with the late pregnancy after 3-5 days in culture. Inflammatory cells invading cervix towards late gestration provide a potential source of collagenase and neutral protinease activity. Eosinophils also have been described as potential bearer of specific collagenase which may be responsible for collagen catabolism (Basset, 1972). At the term the disruption of collagen fibre are more even pronounced with virtually no large fibre remaining. In Haematoxyline & Eosin stain sectioned it sometimes appears very little or no collagen at all. But very little and small fibrils arranging random pattern are seen in Massons’ Trichrome stains. In this stage there is heavy infiltration of inflammatory cells among which eosinophils predominant. An area of haemorrhage is also a constant finding along with infiltrating cells. In late pregnancy there is complete network of subepithelial capillaries with a marked increase in the size of the vessels in the outer part of the cervical wall.

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Ultrastructuraly, non pregnant cervix reveals the typical dense connective tissue with collagen aggravated in closely packed fascicles and fibrocytes embedded in sparse ground substance. The ultrastructural characteristic in late pregnancy are presence of rough endoplasmic reticulum, mitochondria,plasmalemmal vesicle and extensive branching of individual fibres in contrast to the absence of these feature in muscle fibres of the non-pregnant cervix. This description is also similar to early pregnancy stage. The ultrastructural analyses of the cervical connective tissue reflects active changes in tissues, with a reorganization of the cervix prior to the functional changes at parturition.

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The biochemical analysis of hydroxyproline in tissue can be used for collagen concentrations. Study carried out by Regassa et al. (1983) shows the total collagen content of cervix at all stages of pregnancy is significantly greater than that of caruncular mean and the intercaruncular areas. The concentration of hydroxyproline is not changed in cervix during Ist trimester of pregnancy. However the concentration of hydroxyproline progressively decreases at days 100, 140 days and in post partum tissues as compared to the non pregnant tissue(Fosang et. al 1984). The concentration is same between proximal, middle or distal region of the pregnant and non pregnant cervix.

In conclusion it is summarized that uterine cervix of small ruminants became softer during the pregnancy and that some associated changes first appear in early gestartion. There is no significant changes in water content through pregnancy although light increases is associated with cervical size and softening of the tissue. Physical and histological properties are identical in all section along the length of cervix. The changes associated with increasing length of gestration are absolute increase in width and length, relative increases in fibroblasts, smooth muscle and softening; relative decreases in collagen and fibrocytes. But increased vascularisation without any white cell infiltration of the tissue is specifically associated with late gestration.

Abusineina M.E. (1969) Effect of pregnancy on the dimendions and weight of the cervix uteri of sheep. British Vet. J , 21-24

Amanda J. Fosang, Christopher J. H. Vivien S., Dennis A. L. and Geoffery D. T. (1984) pregnancy related changes in connective tissue of ovine cervix. Biology of reproduction , 1223-1225

Aughey, E, Munro, C. D., Calder, A. A., Coutts, J R. T. & Fleming, R (1981). The histology and ultrastructure of the pregnant sheep cervix uteri. J. of Anatomy , 448

Basset, E. G. (1958) Gestational changes in connective tissue. Nature , 196-197

Cloete, J.H.L. (1939) prenatal growth in the merino sheep onderstepoort journal  of veterinary science & animal industry , 417-543

Calder A.A., Aughey E. Coutts J. Fleming R and Munors C.(1983) Changes pattern of cervix on pregnancy J. Anat (1983) , 2 389-399

Ellwood D.A., Anderson, ABM, Mitchell and Turnbill A.C. (1981) Prostanoids, collagenase and cervical softening in sheep. Am. J. Obst. Gyneol. :281-287

Hollingsworth, M. (1981) Softening of rat cervix during pregnancy. In the cervix in pregnancy and labour- clinical and biochemical investigations (ed. D. A. Ellwood & A.B.M. Anderson) pp.13-33 Edinburg

K. June Mullins, R. G. Saacke (1988) Study of the functional anatomy of bovine cervical mucosa with special reference to mucus secretion and sperm transport Journal of Reproduction and Fertility (1979) 261-266

Karen Sohan , Rebecca Wiggins and Peter Soothill (1999), Cervical Physiology in pregnancy and labour. 11: 135-141 Cambridge

 More J (1984) Anatomy and Histology of the cervix uteri of ewe: A new insight Acta. Anat (basal) 120 (3). 156-9

Nickel, R., Schummer A. & Seiferle E., (1981) The viscera of domestic animals pp.358 and 361 berlin verlag Paul Pavey.

Regassa F. and Noakes D. E.(1983) Changes in the weight, collagen concentration and content of the uterus and cervix of ewe during pregnancy. J Biology , 221-25

Twin pregnancy in pictures. The song playing in the background is called “Sarah´s song” sung by Sissel Kirkebo, a Norwegian singer.
Video Rating: 4 / 5

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Dysmenorrhea Painful Discomfort during Menstruation, Why do we get

Last Updated on Wednesday, 5 October 2011 07:28 Written by Natural Health Team Wednesday, 5 October 2011 07:28

Health Information about Dysmenorrhea Painful Discomfort during Menstruation, Why do we get

Dysmenorrhea meaning difficult, painful or abnormal. It is true that the discomfort during menstruation are relatively common, but the intensity is such that from leading a normal life. In these cases it is necessary to go to the doctor to know the source of the problem and determine appropriate treatment.

Pain or difficult flow during menstruation, called dysmenorrhea, is one of the most common complaints in women during gynecological consultation. On occasions it can generate such discomfort that disrupts not only personal, but is due to absenteeism and thus, economic losses in many countries, which has been deemed as a public health problem.

Primary or secondary?
The specialist explains that dysmenorrhea is classified as primary or spasmodic, and secondary failure.
Primary. Menstrual pain that occurs when there is no pelvic disease. It usually occurs in the first years after menarche (first menstruation) and affects approximately 50% of women after puberty.
Secondary. It is defined as menstrual pain as a result of a pathology (disease) or pelvic anatomy, such as endometriosis (abnormal growth of endometrial tissue lining the uterus) or pelvic inflammatory disease (infection of the female reproductive organs). This condition is commonly seen in females 30 to 45 years old.

Painful manifestation
It is possible to distinguish between dysmenorrhea and another for its particular characteristics. In the case of primary or spasmodic, almost invariably occurs in ovulatory cycles and in general, appears a year after menarche. Pain is the classic that begins with the onset of menstruation (or earlier) and persists for 1 to 2 days. The pain is described as cramping and constant lower abdominal pain that radiates to the back or thigh.

The general symptoms that are associated with this problem are malaise, fatigue, nausea, vomiting, diarrhea, lower back pain and headaches. Also presented dizziness, nervousness and even collapse (fainting).

For this part, or congestive secondary dysmenorrhea is associated with abdominal distension, heaviness, pelvic and back pain, plus it is not limited to the onset of menstruation. Usually, the pain gradually increases during the luteal phase (which occurs after ovulation and lasts 14 days) until it reaches its maximum almost simultaneously appears menstruation.

Why do I get?
Although the causes of dysmenorrhea have not been fully defined, we can talk some.

With respect to primary dysmenorrhea, current evidence suggests that the pathogenesis (origin or evolution) is due to the hormone prostaglandin F2 alpha (PGF2 alpha), a potent myometrial stimulant and vasoconstrictor (which narrows the uterine muscle) originated in the secretor endometrium (tissue lining the uterus). Favorable response to PGF2 alpha inhibitors in patients with dysmenorrhea supports.

 Other reasons are prolonged uterine contractions and decreased blood flow to the myometrium (uterine muscle). Furthermore, the presence of a certain substance called vasopressin (brain hormone) involved in myometrial sensitivity, inadequate uterine blood flow and pain. Not forgetting that this type of dysmenorrhea has also been attributed to behavioral and psychological factors, although this has not been demonstrated with certainty.

As for secondary dysmenorrhea, gynecologist states that various pelvic disease can lead to this condition such as endometriosis, pelvic inflammatory disease, tumors and cysts (lump that contains fluid or semisolid material) ovary.

Importance of care
In principle, the treatment of primary dysmenorrhea is aimed at providing relief of pelvic pain (cramps) and associated symptoms such as headache, nausea, vomiting and diarrhea, which often accompany or precede the onset of menstrual flow.

Treatment of secondary dysmenorrhea include correction of the disease that cause it, which usually means undergoing surgery. It is also indicated for use as secondary treatment analgesic agents.

They are also good alternative, along with medication or surgery, carry low-fat diet, using supplements of fish oil and, when needed, helped by psychotherapy.

In any case, the treatment of dysmenorrhea provides better outcomes through early detection and proper diagnosis of the problem. It is therefore essential that women go to the gynecologist at the first manifestations of the problem rather than hide or downplay for thinking that the discomfort related to menstrual cycle are normal.

Risk Factors
Factors associated with greater propensity to suffer dysmenorrhea include:
    Early menarche (between 9 and 11 years).
    Long periods.
    Heavy menstrual flow.
    Smoking.
    Family history.

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Care during pregnancy

Last Updated on Sunday, 2 October 2011 03:28 Written by Natural Health Team Sunday, 2 October 2011 03:28

Health Information about Care during pregnancy

If there is one time in the life of a woman when it is absolutely essential to take the utmost care of overall health, it is during pregnancy. This is because it is not only the pregnant woman’s health in question but also the health and development of the fetus, or the unborn baby in the womb. With all the hormonal changes going on in a woman’s body during the time of pregnancy, it is absolutely important to take care, especially in case of diet and nutrition, weight gain, development and management of health conditions if any, and so on. Here are some of the aspects of pregnancy care one must not overlook.

: Gaining weight during pregnancy is important but many pregnant women gain additional weight because of the belief that they must eat for two. To understand how much weight you can safely gain during pregnancy, you need to be aware of your BMI (Body Mass Index) before pregnancy The higher your BMI – or ratio of weight in kilograms to height in square meters – the lower the amount of weight you can add while pregnant.

While in the first trimester you need no additional calories; only in the second and third trimesters will you need 100 – 200 calories more than your regular intake. Ensure this with healthier options such as fresh fruits and vegetables, dairy products, nuts and complex carbohydrates like whole grains.

: A balanced diet is essential to fitness and good health, and assumes vital importance during pregnancy. Three hundred calories a day, over and above a daily requirement of 1500–2000 calories, is what pregnant women additionally require from the beginning of the second trimester up to delivery. Your diet must include proteins, carbohydrates, fats, vitamins, and minerals. Protein is essential for the buildup of tissues; folic acid, found in leafy green vegetables, dried beans and peas, and citrus fruits, for example, can prevent preterm delivery, low birth weight and poor fetal growth. Adequate amounts of calcium in your body will meet your unborn baby’s needs for stronger bones and teeth. Right amount of iron is required for hemoglobin production whereas zinc contributes to healthy growth and development of the baby.

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: While you are expected to eat more during pregnancy, you must also leave out certain foods to avoid causing risk to your pregnancy. Fish and sea food, raw meat, raw or uncooked eggs and vegetables, Chinese food, especially because of its MSG content (monosodium glutamate) and caffeinated beverages are some of the foods to be avoided. While raw meat is known to contain toxic elements harmful for both the mother and the unborn baby, high levels of mercury found in sea fish can also pose risks to the fetus. High levels of caffeine may cause miscarriage or low-birth weight. Drinking and smoking by pregnant women are absolute no-s for the serious abnormalities they can cause in the unborn child.

: Morning sickness, troubled sleep, frequent urges to urinate are some of the discomforts associated with pregnancy. You can overcome these discomforts through: exercise after taking due advice from your doctor, using pillows to support your lower back, knees and tummy, right nutrition that promotes sleep, trying muscle relaxation techniques and so on.

: An increasing number of pregnant women develop gestational diabetes, largely due to a sedentary lifestyle, unhealthy eating habits and obesity. It is vital to screen for gestational diabetes in the first trimester and again at around 30 weeks of pregnancy. This is especially important if you’ve had gestational diabetes during a previous pregnancy – around 50 percent of women who have had gestational diabetes earlier develop this condition in a subsequent pregnancy.  Regular monitoring, dietary control and insulin, if advised, form the cornerstone of diabetic management during pregnancy.

: During pregnancy, your risk of developing gum disease (pregnant women may suffer from pregnancy gingivitis – a condition which leads to bleeding of tender gums) goes up, and this can be detrimental to your developing baby’s health. Things to do: Brush and floss regularly. If you are suffering from morning sickness, switch to a bland toothpaste after consulting your doctor. If you have frequent bouts of vomiting, rinse your mouth frequently with water, or mouthwash advised by your dentist. Eat healthy to invest in your child’s oral health. Regular visits to your dentist can flag any signs of gum disease.

: Practicing yoga during pregnancy can help you cope with taxing symptoms such as morning sickness and fatigue. (especially those that strengthen the pelvic muscles) and can also prepare you – mentally and physically – for labor.

A pregnant woman is advised to monitor fetal movements from the 28th week by keeping track of the daily fetal movements count (DFMC). She must watch out for any variations in the pattern and average count of movements as these could indicate the need for tests to check fetal health.  At the same time, pregnant mothers must keep calm while doing the count as anxiety itself could lead to the production of hormones and in turn cause fetal distress.

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