What to Avoid During Pregnancy

Last Updated on Tuesday, 25 October 2011 09:27 Written by Natural Health Team Tuesday, 25 October 2011 09:27

Health Information about What to Avoid During Pregnancy

When a woman is she has to be careful about many small things as the health and fitness of her baby is at risk. , women have to be certain about things which they could do and things which they must not do to make sure good health of themselves and their baby.

As it is vital to be familiar with things which are essential at the time of , it is equally important to identify things which must be avoided at this delicate phase of life. A woman should be acquainted with the things she has to avoid all through pregnancy for a secure expedition into motherliness.

Below I have emphasized on few things which a must avoid during pregnancy.

Although you are likely to consume more at the time of pregnancy, there are certain foods you must leave to avoid any threat to your .

Sea food, fish, raw meat, semi cooked eggs, uncooked vegetables, Chinese food and caffeinated beverages are certain types of foods that must be avoided.
Also, a must avoid eating refrigerated food like vegetables, meats, and other foods straight from refrigerator.
Every refrigerated food ought to be heated first, before consumption.
Intake of cheeses that are made from unpasteurized milk must be avoided during pregnancy.
Raw sprouts have a high possibility of holding bacteria, which may make the pregnant woman ill.
Research has revealed that glut of caffeine at the time of can reduce baby’s weight and can even cause miscarriage or still Birth.

Exposure to excessive heat is not good for . So during pregnancy you must avoid getting in contact with dangerous UV rays of sun. Also, you must avoid unnatural heat from resources like hot bath tub, etc.
Don’t lift heavy weights as it can cause body aches and back pain which are not good
Avoid dyeing your hair at the time of as they can devastate majority of body cells and tissues which are essential and constructive during pregnancy.
should avoid playing games that engage jerky and strenuous movements because this can cause internal damage baby.
avoid taking Joy rides in amusement parks like scuba diving and waterslides
Avoid smoking or drinking alcohol .
Consult doctor prior to taking any type of herb at the time of pregnancy, as in take of some herbs can result in complications like fetus injury, premature birth and even miscarriage.
Avoid taking any kind of X-rays, medicine or drug during .
Other than the above mentioned things, a woman must avoid depression and stress, surplus intake of vitamin A in diet, extended contact to pesticides, and catching any disease.

Getting pregnant is a wonderful phase and the most amazing experience in a woman’s life and therefore it is compulsory to avoid some things during pregnancy that engaged your every day routine to keep you and the baby safe.

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Proper Hygiene during Menstruation

Last Updated on Monday, 24 October 2011 01:27 Written by Natural Health Team Monday, 24 October 2011 01:27

Health Information about Proper Hygiene during Menstruation

Menstruation is a natural process that all women must face and during a special concern for the hygiene of our intimate areas. Unfortunately there is much misinformation about it, which leads to problems and infections could be avoided.

Here I share some tips on proper hygiene to be observed during the period. This way you will feel cool, comfortable and above all avoid infections. Know that when the menstrual fluid in the uterus has no odor, however, when moving into the vagina, the bacteria begin to act on the content producing the characteristic smell blood menstruation. To prevent this odor becomes offensive to others, it is important to wash and change tampons or pads frequently. It should make the toilet several times a day as you feel the need. Nor is it of becoming compulsive and swim ten times. With three daily washings should be sufficient. Proper hygiene is performed with bathrooms and showers with warm water and mild soap, better if glycerin and fragrance free. That a woman should not bathe when she is menstruating is just a grandmother myth. Wash carefully around the entrance of the vagina, labia, clitoris and urethral opening.

• Pads
Wash your hands before and after inserting, particularly those who do not wear tampons applicator. Change them every 4 to 6 hours and not use while sleeping, thereby eliminating the risk of infection and avoid odors or get toxic syndrome (TSS), a potentially serious condition. Tampons should be used only in special situations such as swimming, do a sport and never as a routine. As the pads must always be of the highest quality.

• Sanitary pads are recommended to use pads or pads that are of highest quality and contain no perfumes or additives that could irritate or cause skin allergies. Towels should be changed frequently (every 4 to 6 hours), but are not wet enough. This prevents the blood from breaking down and produce odor.

• Douching and perfumes in spray – Many women use douches and sprays perfume in ensuring the cleanliness of the vagina during menstruation. However, the introduction of substances into the genitals can lead to allergies and even infections. You should not use these products unless a doctor tells you to, because the vagina has its own antibacterial methods are usually sufficient to protect you. The use of douches alter the normal balance of vaginal flora affecting it takes to help keep the pH in this area can irritate the delicate tissues close or extend the infection to internal organs like the uterus or fallopian tubes.
• Infections – The odors coming from the genital area, itching and burning, are some symptoms that might reveal a possible infection, so it is necessary to go to the gynecologist, who will diagnose and indicate the correct treatment.

Other tips
• Use cotton underwear and loose clothing will help you feel more clean and comfortable.
• You should bring a change of spare underwear in your purse or backpack, so you if you change your spots.
• If you notice or have a problem, do not hesitate to turn to your doctor.

If you’re wondering how to talk to your daughter about transitioning to womanhood, Dr. Judi can help.

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Tips to handle your pregnancy well during Pregnancy week 15 & 16

Last Updated on Saturday, 22 October 2011 11:28 Written by Natural Health Team Saturday, 22 October 2011 11:28

Health Information about Tips to handle your pregnancy well during Pregnancy week 15 & 16

Pregnancy for women makes her complete and hence for age’s women have wanted their thrust for being a mother to get fulfilled. When you are pregnant keeping a week by week chart for your pregnancy is a must. The development of the baby is taken care with the Pregnancy week by week reports.

The Assistance of Weekly pregnancy Calendar:

The simple way to have a track of the changes that you go in Pregnancy week by week is called pregnancy calendar. There are some positive effects of the calendar, and they are,

* Being mother you get the pleasure of having a track of the development of the bay as also feeling it week by week.
* The doctors need to have a track of the baby’s development as also the mother’s situation during pregnancy and they can do this successfully with the help of the pregnancy calendar.
* There are some most definite changes seen like during pregnancy week 15 when you first the belly come out and make you have the motherly feeling and it this phase medically the track of baby’s development is tracked by the pregnancy calendar.

The starting date for your pregnancy calendar begins on the last day of your previous menstrual period. This is also very important to calculate the supposed date for you’re giving birth of the baby. As soon as you enter the pregnancy week 15 the features for pregnancy becomes prominent. The baby is in these week not supposed to hit or kick but has already had his eyes and neck formed. The marvelous journey of 40 weeks takes a turn with different phases but the most marvelous must be the pregnancy week 16 when you will feel the baby for the first time.

:

* Baby bones are hardening and the movement can be felt.
* Your body volume has increased up to 40-50%.
* Breast tenderness may now subside for some.
* Being anemic is also very common at this stage.
* The first photograph of the baby is going to make the father excited also in pregnancy week 16.

So this way a pregnancy calendar maintaining is what makes you feel special as also conscious of the internal body situations during pregnancy week 15 & 16. Manage your motherhood and enjoy your pregnancy week by week without getting disturbed.

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Bleeding and Spotting During Pregnancy

Last Updated on Saturday, 22 October 2011 01:27 Written by Natural Health Team Saturday, 22 October 2011 01:27

Health Information about Bleeding and Spotting During Pregnancy

About 10% of all women experience some type of light bleeding during pregnancy. This bleeding, though, is not the same as getting your period. One of the most important things to do is to determine whether you’re spotting or bleeding since they are very different symptoms that can indicate totally different issues. So how is spotting different from bleeding? Spotting is very light bleeding, similar to what you may have at the beginning or end of your period. It can vary in color from pink to red to brown (like dried blood). For spotting during pregnancy you may need to use a panty liner but nothing more than that. If you find it to be a little heavier than that and you find yourself needing to use better protection, this would be considered pregnancy bleeding.

?

Well to start, you can never be too sure on what causes pregnancy bleeding so it’s always best to contact your doctor or midwife to be safe and get a professional opinion. Here are some of the most common causes:

Sex – More blood flows to your cervix during pregnancy, so it’s not unusual to notice spotting after intercourse. A cervical polyp (a benign growth on the cervix) can also cause spotting or bleeding after sex.

Pap Smear or Internal Exam – Many pregnant women experience spotting after a pap smear or internal exam for the same reasons – greater blood flow to the cervix or a cervical polyp. Your doctor will usually give you a heads up about this before leaving the doctors office.

Implantation Bleeding – Some say that bleeding may occur very early in pregnancy, possibly before you realize you’re pregnant. The fertilized egg burrowing into the wall of your uterus may cause this implantation bleeding, but no one knows for sure. This type of bleeding usually lasts a day or two.

Miscarriage or ectopic pregnancy – Spotting or bleeding, especially if accompanied by abdominal pain or cramping, can be an early sign of miscarriage or an ectopic pregnancy.  An ectopic pregnancy is when the embryo implants outside the uterus, usually in one of the fallopian tubes. This can be life-threatening, which is one of the reasons it’s important to let your practitioner know immediately if you have bleeding or pain in your first trimester. If you have an ultrasound that shows a normal heartbeat between 7 and 11 weeks, your chances of continuing the pregnancy are greater than 90 percent.

Placental problems or premature labor – In the second or third trimester, bleeding or spotting can be a sign of a serious condition such as placenta previa, placental abruption, a late miscarriage (between 13 weeks and mid-pregnancy), or premature labor (which can happen between mid-pregnancy and 37 weeks). Placental abruption is when the placenta detaches from the uterine wall before or during labor. Only 1% of pregnant women have this problem, and it usually occurs during the last 12 weeks of pregnancy. Even first-trimester bleeding may be a sign of an underlying problem with the placenta. Research shows a link between early pregnancy bleeding and a greater chance of later complications, such as preterm delivery or placental abruption, especially if bleeding is heavy.

Preparing for Labor – If your cervix begins to dilate as your body prepares for labor you may pass your mucus plug. It may have a little blood, which is why it’s also referred to as “bloody show.” If you’ve made it to 37 weeks, then passing your mucus plug is totally normal. However, if there’s more than a tinge of blood, or you have any other spotting or bleeding, be sure to call your practitioner.

Infections – Spotting can also be caused by conditions unrelated to pregnancy, such as vaginal infections and bladder infections. The cervix also becomes very friable, which means it can bleed easily because of the increased blood flow. If you have intercourse, there can also be a small amount of bleeding. Sometimes there is a small polyp or lesion that might bleed more in early pregnancy. If you think you may have any type of infection be sure to contact your doctor immediately for proper treatment.

Rh-negative Blood Type – If you’re having pregnancy spotting or bleeding and your blood type is Rh-negative, you’ll need a shot of Rh immune globulin. However, if you know for sure that the baby’s father’s blood is also Rh-negative or if it’s clear that the bleeding is not coming from the uterus, you do not need the shot.

If you’re experiencing pregnancy bleeding or spotting call your doctor or midwife right away. Even if you think it’s something minor or if the bleeding seems to have stopped be sure to always keep your health-care professional informed every step of the way. What your health-care practitioner does next will depend on your individual situation. If you’re unable to get a hold of your doctor or midwife and the bleeding hasn’t stopped, be sure to go straight to the emergency room. You’ll probably need an evaluation, which may include a physical exam, an ultrasound, and blood tests, to make sure you and your baby are fine and to rule out any complications.

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Precaution during Pregnancy – Must of Every Woman

Last Updated on Friday, 21 October 2011 03:27 Written by Natural Health Team Friday, 21 October 2011 03:27

Health Information about Precaution during Pregnancy – Must of Every Woman

Pregnancy the term which makes the women most cherish. Whether the women agree or disagree these are days every woman is waiting for, after marriage. It is a dream comes true for every woman. As it is rightly said by Dennis Waitley,” Happy people plan actions, they don’t plan results”. In pregnancy, actions and results are the most important thing which every woman should be concerned about.

Here are some of the actions which should be taken care during pregnancy:

Unwashed Vegetables: Vegetables should be thoroughly washed before consumption, because they may have been exposed to a parasitic disease ‘toxoplasmosis’, which might have affected the soil where the vegetables were grown.

Alcohol: Consumption of alcoholic beverages causes host of health problems in the baby, including low body weight, learning disabilities, visual problems, deformed organs and other abnormalities.

Unpasteurized Milk: Ensure that the milk you consume during is pasteurized, because unpasteurized milk may contain bacteria called Listeria, which may lead to miscarriage.

Raw Eggs: Raw eggs should not be eaten during, because they contain Salmonella, bacteria that causes borne illness. Stay away from the dishes that contain raw eggs as well, including ceasar salad dressing, cookie batter and eggnog

Caffeine: Caffeine consumption can put the pregnant woman to the risk of miscarriage and premature birth. Hence, even beverages containing caffeine, like coffee, should be strictly avoided during the period.

The glucose screen is usually done between week 24 of pregnancy and week 28 of pregnancy. It might be done earlier if you had gestational diabetes with a previous pregnancy. It might be done earlier if you had gestational diabetes with a previous pregnancy or if you have multiple tests showing glucose in your urine.

Risks: There are no significant risks associated with testing for gestational diabetes (beyond a tangy taste in your mouth). The most common serious problem caused by gestational diabetes

is carrying a very large baby (macrosomic), who is at risk for birth injuries as well as type 2 diabetes later in life. But with sensible diet and careful monitoring, GDM can be managed.

Exercising in pregnancy is good for you. It is also good for the baby. The benefits of exercise in pregnancy are not as well discussed as exercise at other points in the life. Some of the benefits of exercise include:

Fewer pregnancy complaints (Backache, constipation, etc.)
Less likely to gain excess weight in pregnancy
Decreased risk for gestational diabetes
Easier labor
Faster recovery from birth
The baby will tend to be leaner and calmer

Many women have doubts whether they can travel at the time of pregnancy, rather making sure that there is nothing which can harm the baby. But one must rest and be assured that there is absolutely no harm in travelling.

Women having a healthy, normal pregnancy are free to fly at any time, but as the doctors suggest, women shouldn’t fly, because there are chances where she might start with her labor pains any time.
Air line companies , do specify certain limits for pregnant ladies depending on the flight being national or international
They won’t allow her to fly before 30 days of her delivery date.
While others won’t let you fly, when you’re due date is 7 days away.
Women with high risks of should not travel.
Women with poorly controlled diabetes, placental abnormalities, and hypertension are also advised not to travel.

Hence during pregnancy certain precaution regarding food, travelling and exercising should be taken care.

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