Panic Attack?

Last Updated on Sunday, 1 August 2010 07:43 Written by Natural Health Team Friday, 28 August 2009 12:18

i had a panick attack at college today due to a lot of stress, do you think i should go to college tomorrow?, because i dont want another panic attack tomorrow.
any herbal remedies?
Panic+Attack

Too Much Take a Bath Causes Dry Skin

Last Updated on Sunday, 1 August 2010 07:41 Written by Natural Health Team Tuesday, 25 August 2009 10:43

Each person should bath to clean the skin from the dust and attached to lift dead skin cells. But remember do not bathe too often because it can cause skin to become dry.

Not mean that people rarely have to bathe, because if rarely take the bath is also not uncommon for the body. In addition can cause odor, also can invite the growth of bacteria and make the body become dirty. However, if too frequent bathing can make the body’s natural skin layer will leak, so that the body will be dry and no more layers can protect the skin.

Many types of skin disease multiformity and one of them if is serious enough we called it ichthyosis vulgaris. This situation developed when skin cells fail to leak and establish a more thick, this condition is usually called fish scale disease. This can be inherited or may occur as a result of medical conditions such as AIDS or hypothyroidism, which can make skin become someone ugly, as quoted from Health24, Friday (21/8/2009).

There are some things that most commonly causes skin to become dry bath frequency than they are:

1. Weather, generally during the winter because it has a low humidity. In addition, wind and heat that is too extreme can also make the skin that causes dehydration become dry.
2. Hard soap, a parfumed moisturizer and detergents can make the skin dry.
3. Refrigerator and room heaters.
4. Metabolic changes that can occur because of factors due to age or condition of a particular treatment.

Symptoms usually incurred depending on the age, health, environmental factors  and what the main causes. However, it is usually marked with a skin rough and uncomfortable, and sometimes redness relief.

Dry skin problem can be prevented or treated if not too severe, follow these steps:

1. Do not bathe too often in a day, Wash face once a day.
2. Do not use a hard soap, soap which contains moisturizer is best used. Avoid products that contain high Alkaline or contain alcohol.
3. Use warm water not hot.
4. Application of oil or moisturizer for a bath on the skin, moisturizer contains oil that is more effective.
5. Use moisturizer air if the air is being dried.
6. consume enough water each day.
7. Use a moisturizer with at least SPF 15 to keep the skin moisture.

By following these steps and avoid all that can be triggered dry skin, then dry skin is not a problem for you. And remember do not bathe too often during the day, Shower by rights as much as 2 times a day in the morning and evening and use soap that contains moisturizer.

10 Reasons Not To Drink SoftDrink

Last Updated on Sunday, 1 August 2010 07:41 Written by Natural Health Team Tuesday, 25 August 2009 10:27

There are several reasons why Softdrink can damage our health. I have some articles that I get from several sources:
hopefully useful.

1. Softdrink deplete water in the body. Like the diuretik not provide water for our bodies, but even finish it. Processing of sugar in softdrinks requires a large amount of water in our bodies. To replace this water, people should drink 8-12 glasses of water for every glass of softdrink.

2. Softdrink never to lose feel thirsty because softdrink is not the water that needed by the body. With no permanent water supply in our bodies to continue – will cause the chronic cellular dehydration, a condition that weakens the body on the serious level. In turn will cause a weakening immune system and cause various diseases.

3. High Level of phosphate contents in softdrinks can destroy important mineral in the body. Softdrink made of pure water can also destroy the essential minerals in the body. Lack of minerals that can cause serious heart disease (magnesium deficiency), osteoporosis (calcium deficiency) and more. without the minerals, Most vitamins do not work in the body, .

4. Softdrink can clean the rust on the car bumper or other metal objects, objects. Imagine what will happen in the digestive function and other organs.

5. A high amount of sugar in softdrinks can causes the pancreas to produce insulin in large amounts, the result “of sugar,” Advantages and disadvantages of sugar in insulin can cause diabetes and diseases related to imbalance in the body. This can disrupt the growth of children so that they can cause health problems for life.

6. Softdrinks influence digestion. Caffeine and high amount of sugar that can stop the process of digestion. This means metabolism in the body can be hampered. Softdrink when drunk along with fried potatoes will take many weeks for the digestion process.

7. Softdrink contain Aspartame, which connect with the depression, insomnia, hysteria, and many other diseases. In the United States, the FDA has received over 10,400 complaints dad consumers against Aspartame.

8. Softdrink: are very sour, so it can penetrate the number on the cans, aluminum cans, and can melt when stored too long. People with alzheimer patients who have otoption degree aluminum all have a very high in their brain. Heavy metals in the body can cause nerve interference and other diseases.

9. Softdrink are very acid, the human body has a natural pH 7.0. Softdrink have pH 2.5, meaning that you enter something that thousands times more acid in your body. Disease developed in acid environment. Softdrink will precipitate waste acid in the body that accumulate in the joints and around the organs. For example, the pH of the body of cancer. The more severe the disease a person, the lower the body pH.

10. Do not ever think to drink Softdrink when you get a fever or flu, Softdrink will make the body difficult to against disease.