How To Deal With Menstruation Weight Gain In A Natural Way

Last Updated on Sunday, 23 October 2011 03:27 Written by Natural Health Team Sunday, 23 October 2011 03:27

Health Information about How To Deal With Menstruation Weight Gain In A Natural Way

Menstruation weight gain is a huge problem for a lot of women. It’s not the worst menstrual symptom that you can possibly have, but it can be uncomfortable and inconvenient. It can give you a warped sense of self and can even force you not to wear certain favorite clothes that week. Well, once you know how to deal with the weight gain, you can actually start to control not just that, but also the worst of your period aches and pains.

Things That Cause Period Weight Gain:

There are a few causes of period weight gain. One is magnesium loss. Your body can lose a lot of magnesium when you have your monthly period and that can cause hormones to be released that make you hungry for junk food and sugary snack foods. The problem is that it is a bad cycle because eating those foods can both cause you to gain weight and cause a worse magnesium deficiency. So, sometimes the solution is as simple as getting more magnesium in your diet.

Another thing that can cause period weight gain is the fact that you may have a lot of blood pooling in your midsection. Between that and the general water weight that women gain during that time, it can be a major problem. So, if you find yourself unable to get comfortable and all of your clothes seem too tight, you may need to simply learn to control your blood flow.

Hormone Issues:

Of course, controlling blood flow and other period problems is dependent upon you understanding the hormone issues that are going on within your body. When your hormones are in flux, it can play havoc with your weight and pretty much every other thing in your body. So, controlling hormone issues a bit could help you to also control bleeding, weight gain and other symptoms of your period.

If you want to regulate your hormone levels, one of the best things to do is get more zinc in your diet or take a supplement pill that contains zinc. That’s because zinc can help to control your hormone levels a bit and keep your body in balance. Some hormones have to be released during menstruation, but you can keep them from being released in excessive amounts and, therefore, reduce period weight gain.

You can also add some B vitamins into the mix. Vitamin B-6 is one vitamin that is known for reducing fluid retention within the female body. Another interesting thing about it is that it responds well to zinc. So, you’re likely to see even better results when you take the two together.

General Maintenance:

If you really want to stop menstruation weight gain, you also need to do some general maintenance for your body. You can do that the all natural way by taking an herbal supplement, such as Period Vitamin. Herbal supplements that are designed with a woman’s menstrual issues in mind can balance the entire body, unlike many pain relief medications, which just cover up the symptoms. In fact, most herbal supplements for period pain even contain natural pain relievers, such as white willow bark.

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Stress, know the signs and how to deal with it for better physical and mental health

Last Updated on Saturday, 8 October 2011 01:21 Written by Natural Health Team Saturday, 8 October 2011 01:21

Health Information about Stress, know the signs and how to deal with it for better physical and mental health

The world where we live in today can hardly be separated with this word “stress”, people spend so much money going to doctors, buying different kinds of medications to feel better. Infact I consider myself to be one of them until I started to do my own research, tried several aproaches personally and realizing what  the cause really is.  I would visit he doctor before at least twice a month but since I strated this routine I have not gone to one in two years.

The signs of stress: Backache,headache, fatigue, indigestion,cold sweats,palpitations,  insomia, nusea, unexplained loose bowel movements or constipation and it the body cannot cope up with it depression comes in and the feeling of hopelessness.

Going to the doctor to help lessen the discomfort caused by stress with the use of medications is adviced and would be of much help to the person. But knowing what to do when you feel stressed inorder that your body would not react so as to have the “stress signs” is of utmost importance.

Learn how to relax: can be done sitting or lying down.Take deep breaths slowly, hold it for a while and breathe out as slow as you can. Do this repeatedly for 10 to 15 times.  As your doing this observe your muscles loosening up. Then focus your mind on relaxing, if other thoughts enter just go back to concentrating on deep breathing and relaxing.

Know how to take chrage of your thoughts. Done with eyes closed.You can visualize a candel that has light in your mind and continue the slowly deep bearthing in and out.  If not comfortable visualizing candels you can do colors. Star with red then go to orange,yellow, green, blue,violet and white.Trying to see the color with your eyes closed.  Do for 30 minutes. Do exercise for 30 minutes with this routine. Do it everyday and let me know how you feel after a week. Important learn to control your thoughts and know your limits.

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Vaginal Discharge – How to Deal With it

Last Updated on Sunday, 15 August 2010 04:01 Written by Natural Health Team Sunday, 15 August 2010 04:01

Health Information about Vaginal Discharge – How to Deal With it

Vaginal discharge is probably one of the most common signs of a yeast infection. Of course not everyone suffering from a yeast infection has vaginal discharge but the possibilities you experienced them are quite good.

Vaginal discharge can have different aspects. They can range from foul smelling to odorless and barely noticeable. Fortunately there are various ways to deal with vaginal discharge. One of them would be homeopathic remedies.

First you might want to know what the discharge will be like before taking any medicine. They can be like:

- Foul smelling

- Odorless

- Thick white cottage cheese-like texture

- Thin consistency

- Milky egg white consistency

Sometimes you can women can also experience a yellowish vaginal discharge that is firm and that is acrid or pungent.

Of course these symptoms have an impact on every affected women day-to day lives. It is not uncommon for these symptoms to have an emotional impact. Vaginal discharge often leads to vaginal burning, itching and irritation. This is why homeopathy focuses of curing the vaginal discharge symptoms along with the emotional impact it can have on women.

If you are not comfortable with homeopathy to cure your vaginal yeast infection and vaginal discharge problems there are other treatments you can consider.

One of the things you might consider to help you get rid of your vaginal discharge is to change your diet. Changing your diet to reflect the fact that you suffer from a yeast infection can help you getting rid of it.

You may not know but there is some food that will help you get rid of a yeast infection while other might just encourages it. You should stay away from yeast containing foods such as:

- breads

- fermented food products and alcohols

- food rich in sugar and carbohydrates

- refined foods

- red meat

- mushrooms

Staying away from this kind of food should help you a long way getting rid of your vaginal discharge problems.

You should consider eating things like:

- brown rice

- millet

- citrus fruits like grapefruits and oranges

- lemons and limes

- unsweetened yogurt

- curd

- cranberries

- garlic

- onions

- vinegar

- cinnamon

- oregano

- vegetables

Also one of the most important elements that people often forget to include in their diet is water.

Drinking at least eight glass of water everyday will help you clean your system by clearing away unwanted toxin from your body. On top of that it will give you a refreshing feeling just when you need it the most.

One other important factor that can be responsible for your vaginal discharge and yeast infection problem is stress. Trying to eliminate stress and adopting a healthier lifestyle can help put your yeast infection and vaginal discharge problems in the past.

How to Deal With Vaginal Discharge – Myths and Facts

Last Updated on Friday, 13 August 2010 06:17 Written by Natural Health Team Friday, 13 August 2010 06:17

Health Information about How to Deal With Vaginal Discharge – Myths and Facts

There are different kinds of vaginal infections that can cause vaginal discharge in women. The most common being vaginal yeast infections.

Most women suffer at some point in their life with an unpleasant or smelly vaginal discharge.

Are you one of these women or is your partner?

Do you have a excessive vaginal discharge or discolored one that you feel isn’t normal?.

Did you know that there are things that can help to provide a solution to unpleasant vaginal discharge?

Did you know that abnormal vaginal discharge is more prevalent in Western countries more than in Developing countries?

You see in the West we have an abnormal amount of women complaining about vaginal discharge, which practically doesn’t exist in “undeveloped” parts of the world.

Some women may have encounter different colors of vaginal discharge and have doubt what the causes are. Here are the explanations:

Yellow vaginal discharge: This is caused by bacteria. It will have fishy smell or the rotting smell. This mostly comes from Sexually Transmitted Diseases (STD). The person, who has this, needs to urgently consult the doctor since the symptom can aggravate.

Green vaginal discharge: The more severe form of bacteria infection in the vagina.

Bloody vaginal discharge or pink vaginal discharge:This comes from the bacterial infection in the urethra. A lot of time it comes with lower abdominal pain and need to urinate often. The cause of bacterial infection is mainly holding the urination for too long, not urinate while you feel you need to, and the germs grow in the urethra. Again, the symptom needs to be cured by prescription medicine.

One effective way to deal with smelly vaginal discharge is to use unscented panty liners. These are more compact versions of the feminine pads many of us wear during our menstrual cycle. The difference with panty liners is that they are designed specifically to absorb the discharge that causes unpleasant odors during your cycle. You may think that choosing a scented variety will be more helpful but that actually can make the smell even more potent. With the unscented variety the pad will simply absorb the odor without releasing an unnatural scent.

Changing to cotton panties is another easy way to help control the odor of smelly vaginal discharge. When a woman sweats more, the scent becomes that much more noticeable. Cotton is a very breathable fabric and really is the best choice. Try this and you’ll see the difference.

Also, don’t be afraid to wash yourself more often when you are experiencing smelly vaginal discharge. We’re all so accustomed to having a bath or shower once a day, but you may find some relief by washing yourself more frequently. Try switching to a cleansing product that doesn’t have a fragrance.

Smelly vaginal discharge is a problem that plagues countless women and can reoccur every few months. There are effective treatments for the condition that don’t just mask the odor, they actually treat the problem and eliminate it.

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Could acetaminophen ease psychological pain?

Last Updated on Thursday, 24 December 2009 12:55 Written by Natural Health Team Thursday, 24 December 2009 12:55

Ford Reaches Deal to Sell Volvo to Chinese Automaker
Ford said Wednesday it had settled terms of the sale, clearing the way for Geely, China’s biggest private automaker, to purchase Volvo next year.
Ford Reaches Deal to Sell Volvo to Chinese Automaker
Ford Motor said Wednesday it had settled terms of the sale, clearing the way for Geely, China’s biggest private automaker, to purchase Volvo next year.
Proposed Bill Calls For Tax Break For Pet Owners
A proposed bill, called the HAPPY Act, could make pet lovers ecstatic. The bill calls for a $3,500 tax break to help pet lovers cover the cost of caring for their furry friends. CBS 2′s Dorothy Tucker takes a look at a bill that promises to bring happiness to some and anxiety to others.
Ford Settles Terms in Deal to Sell Volvo
The agreement clears the way for Geely, China’s biggest private automaker, to buy Volvo next year.
Could acetaminophen ease psychological pain?
Over-the-counter pain relieving drugs have long been used to alleviate physical pain, while a host of other medications have been employed in the treatment of depression and anxiety. But is it possible that a common painkiller could serve double duty, easing not just the physical pains of sore joints and headaches, but also the pain of social rejection?