How to Increase Sperm Count – You Must Know These Secrets

Last Updated on Thursday, 25 March 2010 10:31 Written by Natural Health Team Thursday, 25 March 2010 10:31

When a man suffers form low sperm count, there are numbers of factors contributing this situation. However, a sufferer is always in search of how to increase sperm count. This is because sexual problem like oligospermia not only shows incapability to make a woman pregnant but it is a great concern about his manhood.

In order to learn how to increase sperm count, one must know certain elements that naturally promote the sperm production:-

Selenium

Selenium is a powerful agent having antioxidant properties that helps protecting the body from very reactive chemical shreds known as free radicals. In this way, selenium can keep chromosome breakage that is known to produce birth defects and abortions. Adequate level of selenium is very essential to maximize sperm production. Blood selenium levels are generally decreased in men suffering from low sperm counts.

Essential Fatty Acids (EFAs)

The essential fats have sound effects on almost all the body systems, specifically the reproductive system and they all are very important to have normal hormone functioning. For men essential fatty acid’s supplements are very important since the semen is composed of prostaglandins those are produced by these fats. Men having low sperm quality, abnormal sperms, dull motility or reduced count, have not sufficient levels of the prostaglandins.

Vitamin C and E

Vitamin C is potent antioxidant, and trials show that vitamin C can enhance the sperm quality, shielding sperm and DNA from damages. There are a few researches reveal that some types of DNA damage in the sperms may turn it difficult to fertilize the egg in the first place, or it may cause increased risks of abortion if conception is successfully achieved. If DNA is damaged, there might be some chromosomal problems in the newborn, and pregnancy may undergo in adverse conditions. Vitamin C also said to prevent the sperms from clumping together and hence in this way, it makes them more motile, more active.

Vitamin E is discovered to be a very powerful antioxidant and has been reported to boost fertility to both the sexes; men and women. Men undergoing IVF treatment with their partners are generally prescribed with vitamin E, and as a result, fertilization rates have bettered from 20-40 per cent. It has been advised that the antioxidant activities of vitamin E may turn the sperms more fertile.

L-Arginine

This is an amino acid present in plenty of foods and in sperm anatomy; the head of the sperm contains this nutrient that is equally important for producing the sperms. Supplements of L-arginine can help to boost both; the number of sperms per ml of semen and their quality.
Arginine is found to stimulate virus and hence, people who suffer from herpes (such as cold sores or genital herpes) should avoid this supplement.

L-Carnitine

This is another amino acid which is very important for normal functioning of spermatozoa. Many researches back that the higher the levels of L-Carnitine in the spermatozoa make a man to have more sperms with increased motility.

Herbs

Herbs such as Shatavari, Shilajit, Indian gooseberry, mucuna, ginseng, spirulina are few of natural aphrodisiac herbs that help in increasing sperm count.

sperm

Foods to Increase Sperm Count – Which Food is Right for You

Last Updated on Tuesday, 23 March 2010 10:31 Written by Natural Health Team Tuesday, 23 March 2010 10:31

A man is labeled with low sperm count when he has his sperms under 20 million a milliliter of semen. The sperms are the ones that make a woman pregnant i.e. a man is fertile if he has more than 20 mn sperm in one ml of semen. However, there are plenty of vices to avoid to keep sperms healthy and within normal limits. The factors such as liquor and cigarettes may decrease the sperms and hence to be avoided.

It might amaze people that there are many foods to increase sperm count. Simply put, sperm count oftentimes can be boosted by eating particular foods. Such foods are likely to boost body’s production of testosterone and hence the semen.

There are a number of foods that may increase fertility in men who are trying to get a woman pregnant. Each has particular nutrients known to help the body produce more sperm. Popular examples include oysters, because their high level of zinc increases testosterone and semen production; clams and liver, both of which contain good amounts of vitamin B-12; whole grains, legumes and leafy green vegetables, known for their vitamin E content; and vitamin C-rich foods such as oranges and limes.

Getting adequate nutrition not only ensures your body’s health, it helps with its processes, including sperm production. Between 20 million and 100 million sperm per milliliter of semen is considered normal, with volumes below 20 million per milliliter believed to cause infertility issues. Foods those are rich in nutrients such as vitamin B-12, ascorbic acid (vitamin C) and vitamin E are the vitamins that the body requires to function expeditiously, leading to adequate number of sperms in semen.

While making a modification in the regular diet and to include particular foods, men must also restrict eating fatty foods, junk foods, canned/packed foods and foods with preservatives. Taking multivitamin supplements might also work–vitamin B-12, vitamin C, Vitamin E and zinc, are more essential. In any case, to increase sperm count, one must stop smoking and avoid alcohol in any form. Regular exercises and avoiding heavy saunas and hot tubs that can increase the testicles’ temperature and reduce the sperm quality and quantity is better.
Foods to increase sperm count also include raw sunflower seeds and pumpkin seeds. Researchers also favor that these foods have shown to boost male libido and also to enhance the male sex hormones. It is advised that a man suffering from a low sperm count should consume 1/4th cup of raw sunflower or pumpkin seeds on daily basis as food to increase sperm count naturally.

Also, eating a diet including the whole and unprocessed foods to increase sperm count is very beneficial and hence advised by sexologists. The best foods to increase sperm count and also to achieve the best health include whole grains, legumes, vegetables, fresh fruit juice, dry fruits, nuts, and seeds.

According to Ayurveda, foods to increase sperm count include Shatavari, Indian gooseberry (amalaki), onions, garlic, lady finger, bottle gourd, brinjal etc. They all possess properties to increase the shukra dhatu (the semen) naturally.

sperm

Moringa Max Capsules. Richest source of high Efficiency Natural Vitamins and Minerals for Healthy Glucose level,High Fiber,Commonly used for Sexual health,Healthy Sperm count and Milk production. Traditionally used Miracle Moringa to treat over 300 ailment. Please try it to believe it!

Last Updated on Monday, 22 March 2010 10:31 Written by Natural Health Team Monday, 22 March 2010 10:31

$27.99
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• High Efficiency Natural Vitamins and Minerals.
• Healthy Blood Glucose Level
• High Fiber Content Increases regularity while reducing stress.
• Very commonly used as a sexual health herb
• Healthy sperm count, Increase Milk Production, Potent Anti-Anemic.

Product Description
Moringa is the richest source of natural:

Vitamins:

Vitamin A (Beta Carotene),
Vitamin B1 (Thiamine),
Vitamin B2 (Riboflavin),
Vitamin B3 (Niacin),
Vitamin B6 Pyrodixine),
Vitamin B7 (Biotin),
Vitamin C (Ascorbic Acid),
Vitamin D (Cholecalciferol),
Vitamin E (Tocopherol) and
Vitamin K

Minerals:

Calcium, Copper, Iron, Potassium, Magnesium, Manganese and Zinc. These minerals are very easily absorbable, bioavailable.

Antioxidents:

Moringa leaves are rich in Fl… More >>

sperm
Moringa Max Capsules. Richest source of high Efficiency Natural Vitamins and Minerals for Healthy Glucose level,High Fiber,Commonly used for Sexual health,Healthy Sperm count and Milk production. Traditionally used Miracle Moringa to treat over 300 ailment. Please try it to believe it!

Increase Low Sperm Count – Ways To Treat Low Sperm Count

Last Updated on Saturday, 20 March 2010 10:31 Written by Natural Health Team Saturday, 20 March 2010 10:31

The sexuality has many faces and it is up to the sexually active couple what way they enjoy the most. However, for many couples, sexual activities are not just for the fun but it is the divine way to achieve a progeny that would run the family once they are no more in this world! What here we talk about is for a man, having low sperm count.

Low sperm count directly affects man’s fertility and the man is then labeled as impotent. This way, the impotency is troubling man’s life and in some worse cases, it may lead to breaking of marital life. On the other hand, a man with low sperm count is in thought of incapability to satisfy woman as he is afraid that low sperm count may not have enough force of ejaculation that can make her sexual partner fully satisfied.

Let us learn how to increase low sperm count –the low sperm count is called as oligospermia wherein the sperms are less than the normal figure per ml of ejaculated semen in a normal condition. Other problem with low sperm count is in such male, the sperms are weak too. They are not so healthy and hence, cannot travel the distance that is required to reach ovum and to fertilize it.

Increase low sperm count is possible with external and internal therapy. There are various therapies and treatments available that can make the male to have healthy and adequate sperms in semen. Herbs such as Shatavari, Mucuna, Butea, Shilajit and Gokshura are Ayurvedic herbs those have been used to treat low sperm count since many years. They are reported to have natural sperm enhancing capacity and are potent aphrodisiacs. However, to get better results, regular consumption of such herbs is required. One can consume these herbs as a single herb or can go for some formula that contains a blend of above mentioned herbs. Supplements that increase low sperm count come in the form of capsules, pills, granules and liquid for internal use and gels, oils, creams, lotions and sprays for external use.

If the sperm count is low due to some mental stress, one can increase low sperm count by using some medications that calms down the aggressive mood. Ayurvedic special therapy such as Panchakarma is said to have great benefits in treating such conditions and restore the brain chemistry that has been disturbed. Special massage and head therapy as included in Panchakarma is reported to improve the blood circulation within the male sexual organs and hence help to boost their health. Internal medications is said to increase the sperm naturally.

Some say that alternative therapies such as acupressure, acupuncture, Thai massage and aromatherapy are also very useful in increase low sperm count. However, they all lack of scientific evidences but they are fully practiced in many parts of the world, especially Southeast Asian countries. Yoga, meditation and Pranayama are also few of the holistic exercises that help in increase low sperm count. However, to see good results, you need to practice it regularly.

sperm

Ways to Increase Sperm Count With Improve Sperm Viability And Motility

Last Updated on Sunday, 10 January 2010 10:05 Written by Natural Health Team Sunday, 10 January 2010 10:05

Looking to improve male fertility? These guidelines to follow when it comes to improving male fertility, while trying to imagine for a baby. Men need to prioritize an approach on how to increase sperm count, which is proven safe and effectual. Avoid hot baths and shower, quit smoking, reduce alcohol use and eat healthy as all these will positively impact your sperm production.

Men need to boost their sperm volume a method on how to increase sperm count and enhance semen quality employs various techniques such as avoiding long sitting, or overdoing exercises as these can warmth the testicles and decrease sperm viability. Long hour driving can also damage sperm quality. While the scrotum is designed to protect the testicles from extreme temperature by raising or lowering them depending on environmental temperature, it is still best if hot baths or saunas are avoided. Prolonged experience to overheating may even impair fertility.

To keep the groin area at ease and testes temperature at minimum, wearing of loose clothing is generally recommended.

Another simple way on how to amplify sperm count is to take daily multivitamins, coupled with a healthy diet. While there are pills available to add to the semen volume and improve quality, it is highly recommended to see a medical expert at a fertility clinic before taking any male supplement.

Also keep in mind to take extra safety measure with lubricants as most of them are known to damage semen quality. A spermicidal type of lubricant will right away kill the sperm upon contact..

Avoid marijuana, cocaine and other illegal substances at all costs they actually destroy the fertilizing ability of sperm, and can hinder the production of new sperm. Often, illegal drugs can reason abnormal sperm shape or deformed sperm.

In recent times, environmental and biological factors have caused a substantial decrease in sperm count and the amount of ejaculate men produce leading to many harms such as male infertility. Keep in mind that living a healthy way of life is a proven approach to how to increase sperm count and combat infertility.

There are fertility sites that guide men with low count on how to boost sperm count the effective way. Sperm health, mobility and viability are serious concerns to address while trying to have booming pregnancy with your partner.

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