Let Healthy Life with Ayurvedic Massage in India

Last Updated on Thursday, 20 October 2011 01:11 Written by Natural Health Team Thursday, 20 October 2011 01:11

Health Information about Let Healthy Life with Ayurvedic Massage in India

yurveda, originated in the Veda Yuga in India about five thousand years ago, is the very old form of medical science. The term ‘Ayurveda’ is the combination of two small words ‘ayur’ which means life and ‘veda’ which means science. Based on the etymological meanings, Ayurveda means the ‘Science of Life’. It does not stand only for a medicinal system, but also for a way of good life. The medicinal science Ayurveda deals with the physical as well as spiritual health. This form of treatment is presided over by the laws of nature, which advocate that life is an arrangement of senses, mind, body & soul. According to Ayurveda, each person’s body consists of five elements – earth, water, fire, air and space. Ayurveda in India is the very well-known form of and it has also become famous all over the world. Massage is the treatment of apparent layers of muscle & connective tissue to improve the job and promote leisure & well-being. Ayurvedic Massage consists of acting on and manipulating the body with pressure – stationary, moving, structured, or unstructured– tension, motion, or vibration, done by hand or with the help of artificial aids. Target tissues include muscles, tendons, ligaments, skin, joints, or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal system. It can be concerned with the hands, fingers, elbows, knees, forearm, and feet.

Massage Therapy is the one of fastest growing divisions of ayurvedic treatment, due largely to the rise in public demand for alternative approaches to health. Each year, lots of people are enrolling into to pursue career in this field. Usually, they are the individuals who are fascinated in different types of massage therapies that promote well-being and a higher quality of life. There are more than 100 different massage therapy techniques available today, and it is very difficult to know where to start. If you are uncertain of the type of bodywork you want to follow, getting an education as a massage therapist is the best way to start and to set the groundwork for your forthcoming massage therapy career. You can effortlessly expand from your massage therapy training, and add new therapies to your practice in future.

Massage therapy courses are offered are offered by many institutes in India. They offer short as well as long term massage therapy courses. Massage therapy courses are offered as Relaxation Massage, Weight Reduction, Ayurveda Beauty Therapy, Head massage, Foot Massage, Body Toning, Steam bath, and many others.  After completing our massage therapy courses you can get a job as massage therapist at an ayurvedic center.

depends on your expertise. At the beginning, you will get low salary package but after some years of experience you will get higher salary package. You can open your own massage therapy training institute & can earn lots of money by serving your clients. You will go ahead fast in your after some years experience and providing better services to your customers.

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Irregular Menstruation | Causes, Symptoms and Ayurvedic Treatment for Menopause

Last Updated on Saturday, 17 September 2011 03:28 Written by Natural Health Team Saturday, 17 September 2011 03:28

Health Information about Irregular Menstruation | Causes, Symptoms and Ayurvedic Treatment for Menopause

The menstruation is defined as monthly discharge of blood from the uterus of non-pregnant woman from the period of puberty to menopause. Stopped menstrual flow is a major indication for conceiving a child. The normal menstrual flow comes for 3-5 days and the normal cycle pattern range from 24-32 days.

There are lot many causes, which can interfere with the regularity of the menstrual periods. Some of the important factors are described below.

The poor diet and extreme weight loss or weight gain can affect the hormonal levels in the body. A woman with bulimia and anorexia often complain irregular or no menstrual periods. If a woman is malnourished, she is more susceptible to have irregular menstrual periods. Excessive hot and spicy food may prolong the menstrual cycle along with the disturbance in digestive system. If one has it, she may also suffer from increased bleeding and very much pain during the menstrual flow.

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Intense or heavy exercises can make the body weak. This also causes the menstrual cycle to be irregular. Carrying heavy load and lifting the objects that is out of one’s strength may cause the pain and irregularity in menstrual cycle and so the flow.

Symptoms begin with very less or profuse bleeding. Bleeding occurs apart from the regular menses. The gap between two menstrual periods is either longer or shorter as compare to normal cycle. There is a pain in flanks, back just above the pelvic region. Change in mood and irritability is quite common.

Lack of interest, anorexia, insomnia etc is not uncommon in a woman suffering from irregular menstruation. Sometimes a woman passes hot flesh and this is the condition to be taken utmost care about.

There are many herbs in Ayurveda having beneficiary effects on the menstrual irregularity. They restore the cycle and improve the health condition of women. Babool, hingu, ashoka, vata, mehndi, lodra and vansha are some of the Ayurvedic herbs that can give you best results in irregular menstruation. Formulas containing these herbs are available in the market at herbal stores. Some of the classical remedy include; rajapravrittini vati, ashokarishta, lodrasava.

Latest researches reveal that some Yoga postures are gives benefits in irregular menstruation. Along with proper diet, internal herbal medications if one performs some special Yoga postures, it is quite sure to get rid of irregular cycles of menstruations.

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Ayurvedic Treatment oriented towards providing healthy life

Last Updated on Tuesday, 13 September 2011 01:11 Written by Natural Health Team Tuesday, 13 September 2011 01:11

Health Information about Ayurvedic Treatment oriented towards providing healthy life

is about healing, which consist of of two words, Ayu and Veda. Ayu means life and Veda means knowledge or science. So that makes Ayurveda the science of life and this not only deal with treatment, but a complete way of life.

The first step when diagnosing starts with the understanding of the person. It means the person is diagnosed first before the disease is taken care of. It is because Ayurveda form of treatment believes that same disease in two persons may need different treatment since they both have different structure. So it becomes vital to bring back that natural balance. A clear approach towards attaining the core of the issue is the essence of Ayurvedic treatment. A well studied approach of the patients help to bring out the negatives in him and optimize the health of that patient to lead a normal life.

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Ayurveda takes into account the physical, psychological and spiritual therapies to ensure that life attains the fundamental principles of good health. They have a dedicated way of dealing with it with a systematic treatment and traditional medicine. These approaches have often led to rejuvenate and get the body back to the healing process.

is a method that involves a mix of herbal medicine and body massages. This comes in various therapies and offers excellent cure from many illnesses.

This form of treatment often differentiates human body in three principal life forces; Vatha, Pitha and Kapha called the tridoshas. To lead a healthy life the tridoshas should be well balanced and any imbalance would invite diseases. Ayurvedic treatment when applied takes care of these imbalances comprising internal and external medicine, surgical treatment and psychotherapy.

consist of herbs, which can be sweet, salty and sour. These flavors have their own importance when applied to particular nervous system

This ancient Indian system of medicine has proved that this method of treatment for various diseases including continual illnesses where there is no clear and definite healing treatment, Ayurveda treatment has been able to provide relief and sometimes has also been the only existing option for treatment.

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Having pain during menstruation/menses? Ayurvedic herbal food supplements

Last Updated on Wednesday, 7 September 2011 07:28 Written by Natural Health Team Wednesday, 7 September 2011 07:28

Health Information about Having pain during menstruation/menses? Ayurvedic herbal food supplements

Menstruation is the simple process of shedding the old uterine lining to make way for a new one. In other words, it’s the body’s way of sweeping out the cobwebs at the end of the month in preparation for the arrival of a new egg and a new cycle; all a part of the natural baby-making process with one goal in mind: conception.

Most women will experience in the neighborhood of 400 menstrual cycles in their childbearing lifetime. And that’s a lot of cycles that can cause problems. Serious menstrual problems require medical treatment, since many can lead to infertility, infection, and in some cases, death. But some of the milder problems can be relieved with simple home remedies.

In order to reduce the menstrual cramps try to avoid processed, fried and spicy foods, pickles, refined cereals and refined sugar found in most desserts, tea and coffee since they can upset your digestion and cause digestion problems during menstruation.

Smoking and drinking alcohol can aggravate the menstrual problems so try avoid it maximum.

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Organic herbal ayurveda supplements made from organically grown herbs only without any side effects,

Asoka is used to get relief from menstruation pain. The bark of the Asoka tree is given to women who experience extreme blood loss during menstruation due to leucorrhea or uterine fibroids. It has a stimulating effect on the uterine wall and the mucus layer in the reproductive tract.
Bamboo leaves are prescribed for menstruation pain. Regular consumption of the leaves of the bamboo is prescribed to promote and regulate the menstrual flow.
A decoction of bloodwort is used to correct irregular periods.
Asafoetida is very useful in increasing the secretion of the female hormone, progesterone. Thus it facilitates menstruation. Fry asafetida gum in ghee and mixed with goat’s milk and a spoonful of honey for a month. This will reduce the pains during menstruation and also make the flow reduced.
Lemon grass is also beneficial in painful and difficult menstruation. It can be taken in the form of a tea.
The Indian aloe is a stimulant of the uterus. Hence it is given in cases of painful menstruation.
Marigold is another useful herb that is very effective for the menstruation-related problems. Women suffering from severe pain during this period should take 1-2 tablespoon of marigold extract two times a day. This also regulates the blood flow during menstruation.
The juice of the fresh mango bark is another valuable remedy for heavy bleeding during menstruation. The juice is given with the addition of white of an egg or some mucilage- a kind of vegetable glue obtained from a plant, and a small quantity of the kernel of a poppy. As an alternative, a mixture of 10 ml of a fluid extract of the bark, and 120 ml of water may be given in doses of one teaspoon every hour or two.
Agnus castus fruit, also known as chaste tree berry (Vitex) has many medicinal properties, helps alleviate symptoms of pre menstrual syndrome.

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Psoriasis – a Natural Ayurvedic Herbal Treatment

Last Updated on Sunday, 23 May 2010 02:11 Written by Natural Health Team Sunday, 23 May 2010 02:11

Psoriasis is a prolonged inflammation of skin. The causes of psoriasis are still unclear. This condition is neither infectious (Do not spread from one person to another) nor does it affect the general health. It affects both the genders and may start at any age.

Psoriasis is quite common, affecting around two per cent of the population, although people with very mild symptoms may not be aware they have it. Psoriasis can begin at any age but usually starts either around the age of 20 or between 50 and 60.

Causes of Psoriasis

As said earlier according to modern medical science the causes of psoriasis are unknown .But the following factors can trigger psoriasis.

1.Heredity – If one parent is affected then there is 15% of chances for the child to suffer from psoriasis. If both the parents are affected then the possibility of child getting the psoriasis is 60%.

2.Throat infections trigger psoriasis.

3.Trauma or hurt on skin like cuts, bruises or burns may cause psoriasis.

4.Some medicines or skin irritants initiate psoriasis.

5.Smoking and alcohol are other two factors which activate psoriasis.

6.Mental stress or psychological trauma may also set off psoriasis

What does ayurveda say about psoriasis?

Psoriasis is caused by vitiation of vata and kapha dosha. The vitiated doshas affect the skin and blood tissues. They also influence water element of the affected region on skin. Thus the skin which is influenced by affected doshas becomes discolored (white or copper colored), scaly and thin.

Causes of vitiation of Doshas

1.Consuming opposite foods.

2.Controlling natural urges.

3.Exposure to severe climatic conditions

4.Consuming food that is too salty, too sour and/or too heavy for digestion.

5.Sleeping during the afternoon.

6.Taking bath in cold water immediately after physical exertion.

7.Mental stress.

Changes that occur on skin during psoriasis

It takes 27 days for skin to replace itself with new mature skin cells. But the regions of skin affected by psoriasis the skin replace itself within 3-4 days with plenty of immature skin cells forming thick psoriatic patches.

According to ayurveda principles the vitiated vata dries the water element of skin and also initiate rapid growth of skin tissue. The vitiated Kapha dosha causes itching on the affected skin. The blood which is affected by vata and kapha adversely influences healing process.

Self-care for psoriasis

•Avoid all factors which trigger psoriasis.

•Reduce stress levels through meditation and Yoga .

•Do not prick, peel or scratch skin. This may trigger psoriasis.

•After bath or wash pat dry the skin. Do not rub the towel vigorously on skin.

•Avoid soap. Instead use gram flour (besan flour) as soap dries the skin.

•After washing, pat the skin dry, don’t irritate it by rubbing vigorously.

•Apply moisturizing creams liberally on affected areas after bath.

•Opt for cotton clothes over synthetic ones.

Ayurvedic tips for Psoriasis

1.Avoid consuming opposite foods.

2.Do not control natural urges like vomiting, urination, bowel emptying etc.

3.Do not take cold water bath immediately after a heavy work out, traveling, a long walk etc.

4.Take care not to consume foods which cause indigestion.

5.Absolutely do not eat too much of salty, sour or acidic foods.

6.Avoid sleeping in afternoons.

7.Say no to radish, urad dal, sesame, jaggery (gur), curds, fish and other sour foods.

8.Always apply besan flour or herbal scrub instead of soap.

9.Smear herbal balm which is infused with vata and kapha balancing herbs.

10.Keep on applying moisturizing gels or creams continuously to maintain the moisture levels of skin.

psoriasis