Effects of Stress, Anxiety and Depression On Mental Health

Last Updated on Sunday, 18 September 2011 01:21 Written by Natural Health Team Sunday, 18 September 2011 01:21

Health Information about Effects of Stress, Anxiety and Depression On Mental Health

Nervous breakdown occurs when a person is suffering from severe stress for a very long time. There is a sudden change in the behavioural pattern of the person. A person with nervous breakdown is unable to perform his normal duties as done by him earlier.

Some other individuals might experience uncontrollable need to cry, loss of energy, withdrawal, confusion, inability to think clearly, sleep disruption or insomnia and a loss of pleasure in day to day activities, a feeling of worthlessness and depression.
These symptoms are termed as the depressive disorders.

Effects of Stress, Anxiety and depression on mental health
Whatever is the reason of the breakdown; all the breakdowns have in common- the inability to function as normal. The person suffering from nervous breakdown is actually suffering from some sort of mental disorder. Stress, depression and anxiety are all responsible and are related to the mental disorders.

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The increase of stress, depression, anxiety levels leads to nervous breakdown. The symptoms of stress, depression and anxiety are lack of energy, exhaustion, trembling hands, disturbed sleeping patterns, excessive worries, irritability, isolation, panic, worthless feelings, guilt, headache, muscle pain, increased heartbeat, loss of sex drive and loss of appetite.

Lack of energy is one of the most common symptoms of stress, depression and anxiety. Even after trying hard to get energized a person cannot achieve that. All finally results in lesser energetic feeling and accounts to lesser motivation level. In a person suffering from stress, depression is mentally exhaustive and hence he is unable to perform his day to day activities normally. No matter even if he takes rest for long hours, he feels exhausted all the time. The trembling symptom is also one of the features of stress and anxiety.

Effects of the stressful situations
When a person is in a stressful situation the body flows with the powerful chemicals such as the adrenaline. There is a change in the sleeping pattern when the person will tend to sleep too much or sleep only for few hours. Once the stress level decreases then the nightmares will disappear. Excessive worry is another symptom of anxiety, stress even for smallest events in life. The person feels negative about every situation.

The sufferers often feel like being alone as they feel awkward around others and rather are alone to avoid this feeling. Loss of appetite is one of the most common features. Reducing food intake further affects energy levels and deprives the body of nourishment, further aggravates stress, depression and anxiety. All these stressful experiences tend to make a person mentally weak and thus, this leads to mental breakdown.

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Learn How You Can Cure Stress And Anxiety Fast And Live A Happy, Healthy Life

Last Updated on Friday, 16 September 2011 03:11 Written by Natural Health Team Friday, 16 September 2011 03:11

Health Information about Learn How You Can Cure Stress And Anxiety Fast And Live A Happy, Healthy Life

Have you allowed the feelings of stress and anxiety to build inside you until you feel as though you are ready to run down the road screaming while pulling out all your hair? Stress and anxiety can build and build if you allow it to do so. If you allow these feelings to grow and swell you can cause yourself to become terribly ill. If you are tired of the overwhelming sensations that come from stress and anxiety, you can do something about it. When you know how to do so, you can cure stress and anxiety fast.

Although, many may consider running to their personal physician for a medical prescription, these drugs do not actually cure stress or anxiety. They merely mask the symptoms. This may be all correct for some people; however, this is not the best option of how to cure stress and anxiety fast. The good news is there, helping tips are available to you; you just need to take advantage of your options. For instance, most often the overwhelming feelings of stress and anxiety that you feel right now did not come about overnight. Most likely, these feelings have been festering and growing for quite sometime to eventually become so large and overwhelming to cause you problems, and they can cause an assortment of problems.

If you do not identify the core of the problem and then take action to cure stress and anxiety fast you will only suffer more as a result. You need to determine exactly what it is that is causing you to experience stress and anxiety and then do something productive and resourceful in order to reduce these uncomfortable feelings. Actually, over time if you do not do something to reduce stress and anxiety they can influence other areas of your life. These may include your mental health, your physical health as well as your spiritual health. Therefore, now is the perfect time to learn how you can cure stress and anxiety fast and live a happy, healthy life.

You may be wondering what you can do for yourself to help cure stress and anxiety fast. Here are a few ideas that you may find resourceful to help you regain the feelings of peacefulness, balance and relaxation that you deserve. For instance, you can begin by ensuring you are eating a good and balanced diet. Including a good workout exercise regimen in your lifestyle is very much important if you suffer from long-time stress. Sometimes, the best means of overcoming such strong and depressing feelings is to take care of you. This is very important to your good health and overall general well being. This is especially true if you have to take care of others in your family.

Other means of learning how to cure stress and anxiety fast is that of including wholesome herbal supplements to your diet and your life. You might want to consider the use of herbs for pampering yourself by putting some in your bathwater and then taking the time to enjoy a nice long hot bath. Learning and using breathing techniques are helpful. Positive thinking pattern and affirmations are excellent choices as well. Take the time to consider all your options to overcome stress and anxiety.

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mental health panic – symptoms of anxiety and depression – causes of anxiety attacks

Last Updated on Tuesday, 13 September 2011 07:21 Written by Natural Health Team Tuesday, 13 September 2011 07:21

Health Information about mental health panic – symptoms of anxiety and depression – causes of anxiety attacks

mental health panic

There are various signs and symptoms that precede acute anxiety and panic attacks. These signs and symptoms create hazardous circumstances which can result in the sufferers of acute anxiety and panic attacks being examined for disease after disease while being told again and again that nothing is wrong with them. Realization and diagnoses of acute anxiety and panic attacks only occur after all the other potential illnesses have been ruled out by which time a whole lot of time and resources have been wasted

The great debate is over should panic attack sufferers take medication or a natural cure for panic attacks. Here my reasons about why I personally believe that it is more effective to go with a natural holistic approach instead of taking medication for anxiety panic attack symptoms and the reasons why it is better for anxiety attack panic treatment

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Most US adults will suffer some form of anxiety producing stress sometime in their lifetime. Everyone has experienced the heady rush of adrenaline from a terror movie or an unexpected noise in the night. This normal reaction is due mainly to the body’s natural reaction to stress. This sometimes known as the ‘fight or flight’ reflex. Around 2% of adults will suffer a fully-blown panic attack with most experiencing their first attack sometime in their late teens or early twenties

When someone becomes a victim of anxiety panic attack symptoms for the very first time it’s one of the most nightmarish experiences that anyone can go through. It doesn’t matter how old they are what gender they are or even how healthy they are – the experience is the same – it is terrifying. This article considers whether medication is the only treatment

Panic and anxiety can be crippling for those that suffer from these problems. Everywhere you go the threat of an unforeseen episode of panic and anxiety is looming over you. Let’s face it – this is no way to live. Fortunately there are panic attacks treatment options that can help you eliminate anxiety and panic from your life so that you can enjoy everything once again. Read on to learn more about how you can stop panic attacks in their tracks and even cure anxiety and panic for good

Many people around the world deal with stress in their daily lives and it tends to wear them down. When stress builds up it causes headaches and fatigue and some people will misinterpret this as a panic attack. The question of whether there is a difference between panic attack and anxiety crops up all the time and the definite answer is that these two disorders are not the same at all. It is very crucial that you determine the difference between these two disorders because their treatment options are very different. If you mistake one for the other you might be heading in the wrong direction looking for a way to cure your disorder

Panic Attacks are excruciatingly painful conditions to have. Panic attacks also occur while sleeping

Maslow’s Hierarchy of Human Needs & Mental Disorders, Mind Control Report, Humanistic Psychology This video discusses depression and how it relates to humanistic psychology and Maslow’s hierarchy of human needs. Related Video Part 1 – Back Ass Crazy Mental Health System, Mind Control Report www.youtube.com Part 2 – Human Needs, Sex to Self Actualization, Maslow’s Hierarchy of Needs, Psychology www.youtube.com Part 3 – Human Needs, Peak Experience,Self Actualization, Psychology, Mind Control Report www.youtube.com Part 4 Human Needs, Characteristics of Self Actualization, Psychology, Mind Control Report www.youtube.com Part 6 Unlocking You, Human Needs, Self Actualization, How to, Psychology, Mind Control Report www.youtube.com Part 7 Unlocking You 2, Above Self Actualization, Transpersonal Psychology Part 8 Music, Emotion & Mind Control, Psychology & Mind Control Report www.youtube.com This video was produced by psychetruth www.youtube.com Psychetruth is empowered by TubeMogul www.tubemogul.com © Copyright 2010 Target Public Media LLC. All Rights Reserved. Maslow’s Hierarchy of Human Needs Mental Disorders Mind Control Report self actualization psychology humanistic peak experiences

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How To Cure Stress, Anxiety Without Drugs And Enjoy A Happy, Healthy Life

Last Updated on Friday, 9 September 2011 01:10 Written by Natural Health Team Friday, 9 September 2011 01:10

Health Information about How To Cure Stress, Anxiety Without Drugs And Enjoy A Happy, Healthy Life

Stress is a medical condition but drugs are not always the perfect cure for stress. Yes, you can treat stress or anxiety naturally without drugs and regain a happy, healthy life.

Stress and Anxiety

Stress is a physical thing. It is the body’s reaction to undue pressure – problems at work, overwork, and an extremely busy lifestyle. When the body is stressed out, it manifests symptoms that mimic symptoms of dread diseases – chest pains, difficulty breathing, body tremors, and a host of other symptoms that can confuse both doctor and patient.

Anxiety is a mental thing. This is a state of excessive worrying over imagined fears. In this case, the affected person worries about devastating earthquakes or floods that can happen in his area, or worries about his loved ones getting sick or becoming morbidly afraid of death. A headache can send him off worrying excessively that he might have brain cancer and this anxiety attacks occur when he is not at all busy, usually at bedtime.

Stress and anxiety can go on for months and the sufferer is imprisoned by his thoughts. A once sunny disposition changes and in some extreme cases, the sufferer avoids to go out with friends preferring the safety of his room.

The symptoms are not life threatening. This is one way the body reacts to stress and anxiety. These symptoms alert you to get help fast. Over time, individuals suffering from stress and or anxiety breaks down. The best way to bounce back to one’s regular routine and healthy state of mind is to recognize stress and anxiety as medical conditions that can be treated naturally.

Stress is caused by external stimuli – someone or something could be causing your stress and these are things beyond your control. It could be caused by internal stress – your mind actively dwells on your fears. Internal stress can be controlled. However, in both causes, learn how to identify the signs that would end up in a stressful event. When you can identify them, you can apply the techniques or methods to confront stressful episodes or anxiety attacks.

Natural Treatment

People suffering from excessive worrying are often reluctant to see their doctor. They have this fear that others might think they are going crazy. There is nothing wrong about seeing a doctor for medical help – anxiety can be treated with drugs, counselling and change in lifestyle.

Unfortunately, drugs can give more trouble with regular use over time. This can cause addiction, or becomes ineffective and the patients look for stronger drugs to calm them down. With the introduction of natural treatment and therapy, anxiety patients and individuals exhibiting stress symptoms can go the natural treatment route.

There is an abundance of natural products to eliminate stress and anxiety episodes. These products use the best and freshest natural ingredients rich in vitamins, minerals, and healthy acids to help the body fight stress and anxiety. To top it all, these products do not have adverse effects on the mind and the body. If you think you are stressed out or worrying excessively over mundane things, and you think you are going out of control, it’s about time to take charge of your anxiety and stress the natural way.

Take the time off, exercise regularly, eat healthy foods, and above all, recognize that you are going through a phase. Always think positive and indulge in activities that keep you busy and fulfilled.

Plant-based Nutrition

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Anxiety, Depression and Mental Health Problems in the Elderly

Last Updated on Tuesday, 6 September 2011 10:21 Written by Natural Health Team Tuesday, 6 September 2011 10:21

Health Information about Anxiety, Depression and Mental Health Problems in the Elderly

Because there are many losses that occur with old age, family members often assume that anxiety and depression are a normal and expected part of aging. “To the contrary, mental health is just as important to the elderly as it is to younger persons. Mental health issues, especially depression, anxiety and suicidal thoughts should not treated as part of the normal aging process and should be addressed when care giving,” says Daniel Carey, Vice President, Performance and Compliance at the Otis R. Bowen Center for Human Services, serving Northern Indiana.

The elderly often hesitate to talk about or complain about distress. They often focus on the physical aspects of their anxiety, instead of the more subjective “feelings.” “Unfortunately, this often leads physicians through an extensive medical evaluation before the correct diagnosis is established,” says Carey. Anxiety may be generalized, expressed through symptoms of restlessness, being easily fatigued, difficulty concentrating, irritability, muscle tension and sleep disturbance. Anxiety may also be expressed as “panic attacks,” which include heart  palpitations, sweating, trembling or shaking, shortness of breath, chest pain or discomfort, nausea, dizziness, numbness or tingling, chills or hot flashes.

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Depression in later life has serious consequences, including the distress of patients and family care givers and increased health care costs. Depression can amplify medical disabilities and cognitive disorders. It also increases the risk of suicide. “This is especially important, because studies have shown that there is a tendency in physicians to accept suicidal ideation in older persons, instead of treating the possibly underlying depression,” says RI Simon in Silent Suicide in the Elderly (Bulletin American Academic Psychiatry Law 1989; 17:83-95).

While mentally healthy adults may have suicidal thoughts, the threat of suicide tends to be most prevalent in individuals with mental health problems. According to the American Association of Suicidology, there is one elderly suicide every 99.2 minutes. Although older adults attempt suicide less often than those in other age groups, they have a higher completion rate, resulting in one suicide for every four attempts compared to one for every hundred attempts in younger persons. 84 percent of elderly suicides in persons over 85 were male and 72 percent of suicides are completed using firearms. Risk factors for suicide among the elderly include:

Age greater than 55, male, painful or disabling physical illness, solitary living situation, debt, decreased income or poverty, bereavement, depression (especially with guilt, self-reproach and insomnia), history of substance abuse, prior suicide attempts or family history of suicide, suicidal preoccupation and talk or well-defined plan for suicide.

“If you, or someone you love is suffering from anxiety, depression, or having thoughts of suicide, it is important to seek help”, encourages Carey. The Center for Disease Control and Prevention recommends the following resources:

National Institute for Mental Health

Suicide Prevention Resource Center

Surgeon General’s Call to Action to Prevent Suicide

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