Learn About the Symptoms of Anxiety

Last Updated on Sunday, 1 August 2010 07:50 Written by Natural Health Team Tuesday, 15 September 2009 12:05

Because people are different anxiety disorder symptoms may vary from person to person. Worry, fear, and anxiety are a normal part of our life. Have you experienced feeling anxious before taking an exam and later find out that you got a higher result more than what you’ve expected? Or, feeling anxious for a job interview and ended up getting hired, or feeling frightened walking down an alley where bad things often happened? Normal anxiety helps us cope in any stressful situation, it also keeps us watchful. Mental health professional are not concerned with normal anxiety. But, if your anxiety suddenly occur without apparent reason and lasts for weeks to months and happens in most days than not, that is another issue. If anxiety persists in most days than not, and takes longer than six months, it has become an immobilizing disorder. An anxiety disorder is a recurring and excessive anxiety and worry about events or activities without logical reasons at all lasting for more than six moths and it is interfering with everyday activities, such as going to work, and socializing. A person experiencing anxiety condition finds it difficult to control the feelings of worry and fear. The thing about people with anxiety disorder is that they actually know that what they think of feel is not real and that they are just made-up.

Bad mood or negative thoughts reduces your health

Last Updated on Sunday, 1 August 2010 07:48 Written by Natural Health Team Thursday, 10 September 2009 12:13

Maintaining good health is as important as one keeping his life. To prevent poor health is not only by eating good and nutritious food. It goes more than that. In this article, you will discover another means of good health formation. Start practicing good habits, you will discover your chances of staying healthier. Do you know that bad mood and negative thought can kill your health? You’re not going to see gray hair in the mirror, if you think negatively. So, what on earth to live a boring life if you can make your outlook youthful, be happy, go out young and always get yourself connected with people that can cheer you. There is nothing to worry about!If you risk your life getting angry, your blood will more likely to flow very slowly and you may wonder why you suddenly have tumors developed in your body. It’s a fact that getting angry will lead you to get tumors easily. Specifically, bad mood and negative thought will greatly influence your health. Nevertheless, laughing is a natural booster that does you good health. By involving yourself into a good belly laugh on a regular basis, your immunological system will be strengthened. A good and enhanced immune system will definitely lead you to a state of physical and mental comfort. In contrary, a vulnerable immune system causes you sick, discomfort, pain and angry. Therefore, one should always practice a good mood and positive thought at all times and in places by constantly feeling happy, gratitude, appreciation and admiration to God. Here, I’ll share with you a “good cheer method” to make you feel happier with every chuckle to help your body stays in an optimum health. ?A merry heart doeth good like a medicine but a broken spirit (bad mood) drieth the bones. ? Says the Holy Writ. Apply the following appropriately and correctly in a sequence. Making it a daily habit, can make a better health for you. Now, recall a sweet memory that make you feel great, happy and satisfy in your life. Laugh as loud as you could (but not too hard, remember that moderation is important) for as many as 5 times: Ha!Ha!Ha!Ha!Ha!Next, laugh 5 times again, but this time, while you’re laughing, please stamp your both feet on the ground for 5 times: Dong!Dong!Dong!Dong!Dong! Now, smile a bit and show me your best face outlook. Stand still, relax, Chan is going to take you a picture! Laugh “Ha!Ha!Ha!Ha!Ha!” and stamp “Dong!Dong!Dong!Dong!Dong!” alternately for about 5 times, and now you clap your hands for 5 times: Clap!Clap!Clap!Clap!Clap!(Note: Do this at least twice in a day to promote a better health. This method is suitable for all ages, no matter whether you’re a healthy person, a small kid or a chronic patient or any individuals that I don’t describe here). Why don?t you give it a trial today?To your good health, stay fit. Lanre.
Bad+Mood

Prostate Cancer and Enlarged Prostate – Causes, Symptoms, Prevention and Treatment

Last Updated on Sunday, 1 August 2010 07:48 Written by Natural Health Team Wednesday, 9 September 2009 10:31

We know that starting at age 40, the levels of the by-product prolactin of testosterone of men increases, stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to gihydro-testosterones DHT triggering prostate enlargement and Prostate cancer. Therefore in order to prevent the symptoms of enlarged prostate and prostate cancer are to naturally impend the conversion of testosterone to DHT. Unfortunately, aging is not the only causes of enlarged prostate and prostate cancer. In this article, we will discuss other causes of prostate enlargement and prostate cancer. I. Causes of enlarged prostate and prostate cancer1. GeneticsGenetics may also play a role in enlarged prostate since study shows that prostate cancer and enlarged prostates can be inherited from generation to generation. 2. Hormone imbalanceThe outward appearance of a typical middle-aged person shows increased abdominal fat and shrinkage of muscle mass, which is the main factor causing hormone imbalance. Hormone imbalance is also caused by depression, stress, and anxiety that are the most common psychological complications of hormone imbalance. 3. Cell-growth factorFor whatever reason, some people have implicated in enlarged prostate that is a growth factor. 4. Mineral deficiencyOur prostate contains high amounts of zinc to function normally. Zinc deficiency causes the prostate to enlarge. This may be due to aging or uncontrolled diet with excessive alcohol drinking. 5. ObesityStudy shows that uncontrolled diet that is high in saturated and trans fats are the main cause of hormone imbalance that results in prostate enlargement. Researchers suggest that excess calorie consumption could somehow directly stimulate prostate enlargement because the excess body fat that accumulates causes an imbalance of hormone levels. 6. TestosteroneTestosterone deficiency may be caused by high amounts of the by-product prolactin of testosterone of men in the body that stimulates even higher productions of the enzyme 5-alpha reductase resulting in a high amount of the conversion of testosterone to gihydro-testosterones DHT thus triggering prostate enlargement. Excess estrogen seems to be the culprit in prostate enlargement that leads to the pathology and favors the development of prostate cancer. III. Symptoms1. Nocturia. Nocturia is defined as being awakened at night one or more times in order to pass urine. It becomes more common as the person becomes older. This common pattern seen among people with this condition is an increased number of times of waking up every night to urinate for the rest of their life. Nocturnal Polyuria is an important cause of nocturia in which there is an overproduction of urine at night. It is defined to have nighttime urine volume that is greater than 20-30% of the total 24 hour urine volume. Nocturia occurs more commonly among older people. It also occurs in women and men differently. Women generally experience nocturia as a result from childbirth, menopause, and pelvic organ prolapse. Nocturia in men can be directly attributed to benign prostatic hyperplasia (BPH), also known as enlarged prostate. 2. Dysuria. Dysuria is a complication associated with genitourinary infections usually resulting in painful urination because the infection has made its way into the urinary tract, resulting in a urinary tract infection. Dysuria in men is usually indicative of a complication of the prostate, commonly referred to as prostatic hyperplasia caused by hormonal imbalances associated with estrogen production. 3. AsymptomaticAs we know the prostate gland becomes enlarged as a man ages. Asymptomatic inflammatory prostatitis may be diagnosed when infection-fighting cells are present causing common symptoms of prostatitis such as difficulty with urination, fever, and lower back and pelvic pain. 4. EpididymitisEpididymitis is an inflammation of the epididymis that connects the testicle with the vas deferens. Epididymitis is usually caused by infection of the urethra or the bladder. Epididymitis may begin with a low grade fever and chills with a heavy sensation in the testicle which becomes increasingly sensitive to pressure or traction. III. Prevention and treatmentA. With Foods1. TomatoTomatoes contain a high amount of lycopene that can help to protect the prostate and keep it healthy, but raw tomato is hard to digest. Be sure to take tomato with dark green leafy vegetables for helping the absorption of lycopene. 2. Soy bean and legumeSoybeans and legumes contains isoflavones and is a unique source of phytochemicals It directly inhibits the growth of different types of cancer cells and protects the prostate from being enlarged. Study shows that isoflavones were found to markedly inhibit prostate tumors in mice implanted with prostate cancer cells. Try adding soy or rice milk to your morning cereal or oatmeal. 2. GrapefruitGrapefruits contain high amounts of vitamin C, minerals, bioflavonnoids and other plant chemicals that help to prevent enlarged prostate, prostate cancer and other forms of cancer and heart diseases. 3. PapayaPapayas are rich in antioxidants, vitamin E, vitamin C, vitamin A, carotenoids and flavonoids that have cardio protective and anti-cancer effects. Eating papayas help to promote lung health and prevents the prostate from becoming enlarged and prevents prostate cancer. 4. BeanBeans are rich in inositol pentakisphosphate. Beans are high in fiber, which helps the body rid itself of excess testosterone that reduces the conversion of testosterone to gihydro-testosterones DHT thus triggering prostate enlargement and other problems. 5. Green teaGreen tea contains the antioxidant phytochemicals called polyphenols that attack growth factors and proteins, interrupting processes that increase the size of tumors, thus preventing them from spreading to other parts of the body. Green tea also help to prevent the development of benign prostate hyperplasia such as enlarged prostate and prostate cancer. 6. BroccoliBroccoli and other cruciferous vegetables, including kale and cauliflower, are rich in sulphoraphane, a cancer-fighting phytochemical that helps rid the body of excess testosterone and reduces the risk of benign protatic hyperplasia and prostate cancer. 7. Cold water fishCold water fish contains high amounts of Omega-3 fatty acids. Study shows that omega-3 fatty acids inhibit carcinogenesis that helps significantly lower levels of omega-3 polyunsaturated fatty acids in men with benign prostate hyperplasia and prostate cancer. B. With Supplements1. Bee pollenBee pollen is an antioxidant containing high amounts of flavonoids, zinc and many other elements needed by our bodies. It has an astounding record at reversing prostate cancer and other prostate problems such as enlarged prostate. 2. Prostate glandularsAnimal prostates contain high amounts of zinc that nourishes the human prostate. 3. AlanineSince alanine is present in prostate fluid, it plays an important role in prostate health. This has been confirmed in some studies that Alanine helps in preventing enlarged prostate and helps in strengthening the immune system. 4. Glutamics acidThe fluid produced by the prostate gland also contains high amounts of glutamic acid, and may play a role in the normal function of the prostate. High dosages of glutamic acid may cause headaches and neurological problems and people with kidney or liver disease should not consume high intakes of amino acids without first consulting with your doctor. 5. GlycineGlycine is also found in fairly large amounts in the prostate fluid and may for this reason be important in prostate health. It is required to build proteins in the body and synthesis of nucleic acids, the construction of RNA as well as DNA, bile acids and other amino acids in the body. Study shows that glycine, taken withalanine and glutamic acid help to reduced the amount of swelling in the prostate tissue. 6. LycopeneThe substance found in tomatoes, fruits and vegetables can prevent and slow down prostate inflammation and prostate cancer. Study shows that lycopene helps to decrease in DNA the damage to prostate cells. Lycopene also protects against LDL cholesterol oxidation. C. With Herbs1. Saw palmettoSaw palmetto is the number one choice when it comes to prostate health. Recent study of American Society for Cell Biology shows that saw palmetto inhibited prostate cancer cell growth in the test tube. It has been used for a long time as an herb to treat an enlarged prostate gland in men. It may also be used to treat prostate cancer. This herbal remedy has no significant side effects and only rarely causes mild stomach upset or diarrhea. 2. American GinsengThe roots, has been used for centuries in Asian medicine as an aphrodisiac, a tonic for well being and a curative. American Ginseng is helpful in treating prostate problems due to low testosterone and androgen levels. It also inhibits cancer cells proliferation in a variety of cancer such as lung cancer, colon cancer and prostate cancer. 3. Corn silkCorn silk contains certain therapeutic properties that help to relieve the inflammation of the prostate. Corn silk are also popular as an alternative to standard Western allopathic medicine for treating bed-wetting and obesity. 4. Pumpkin seed extractPumpkin seeds contain high amounts of zinc and fatty acids which is necessary for the prostate’s health. Pumpkin seed extract helps to tone the bladder muscles, relax the sphincter mechanism and recongest the prostate. 5. Pygeum AfricanumPygeum Africanum is rich in phytosterols, the substances that inhibit the biosynthesis of prostaglandins, which is the process responsible for prostate inflammation. Phytosterols also help to reduce the size of the prostate, promote normal urination and reduce cholesterol deposits in the prostate that can occur with BPH. 6. EssiacEssiac is useful to regulate prostate gland function, stimulates gland activities, promote circulation of blood, relieves pain and inflammation and may permit increase sexual activities. Study shows that essiac possesses potent antioxidant and DNA-protective activity, properties that are common to natural anti-cancer agents. 7. Uva ursiUva ursi is an evergreen perennial shrub. It has been used since the year 150AD by various civilizations to treat urinary tract infections, kidney problems, Prostate, and bladder dysfunction. 8. Soy isoflavonesStudy shows that an increased soy intake is related to a reduced risk of prostate cancer. Vitro tests showed that soy isoflavone inhibits growth of both androgen-sensitive and androgen-independent prostate cancer cells. D. With Chinese Herbs1. Saw palmettoSaw palmetto has been used for over a century in traditional Chinese medicine in treating pain in the lower back, inflammation and enlargement by inhibiting dihydrotestosterone, thereby reducing its stimulation for cancerous cell multiplication. 2. Patrinia (Bai jiang cao)Patrinia helps the body get rid of prostate inflammation and damp heat that exists in the body. In Chinese medicine damp heat in the prostate could be caused by bacteria infection, drugs and other conditions such as a habit of eating hot, spicy or greasy foods. 3. Lu lu tong (liquid amber)Lu lu tong has the ability to improve qi and blood circulation . It also helps to reduce the abdominal, back and knee pain caused by damp heat as well as difficult urination because of bladder or prostate inflammation. 4. He shou wuHe shou wu contains several derivatives of tetrahydroxystilbene. These antioxidants and anti-inflammatory compounds may act as an estrogen, reducing levels of circulating male hormones such as DHT that fuel the growth of prostate cancer. 5. Niu xi (Achyranthes)Niu xi contains triterpenoid saponins and sitosterol that possesses anti-inflammatory effects in both enlarged prostate and prostate cancer inflammation. It also helps to nourish the kidney liver and reduce symptoms of damp heat and difficult urination as well as stiffness and pain of lower back. 6. Gui Zhi (tokoro)Gui Zhi is used for urinary tract disorder that pertains to ying qi levels which is the main cause of prostate inflammation. It also is used as a tonic and blood purifier. 7. Astragalus rootAstragalus root is a sprawling perennial legume. The Chinese medicine uses the dried sliced or powdered root of the plant to enhance immune function by increasing the activity of certain white blood cells, which increases the production of antibodies. It also helps to increase the body’s resistance to infections, to heal the allergies, and to raise and renew the vitality. 8. Che Qian zi (plantago seed)It is mainly used for stone strangury caused by lower burner damp-heat, such as the symptoms of aching pain in the lumbus and abdomen, poor urination or with hematuria, and urinary tract stones. 9. Vaccaria seedIt is used to reduce pain and stiffness in the lower back, drain excessive damp heat, invigorate blood and treat difficult urination. E. With Vitamins & MineralsAs we mentioned in previous articles, We know that starting at age 40, the levels of by-product prolactin of testosterone of men increases, stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to gihydro-testosterones DHT triggering prostate enlargement and other problems. Besides aging there are many other causes of enlarged prostate and some of them might result in prostate cancer. Beside foods nutrition and herbs, vitamins and minerals also play an important role in preventing and treating prostate enlarged as well as prostate cancer. 1. ZincZinc is necessary for male sexual and prostate health. Zinc inhibits the uptake of testosterone into prolactin. The prostate gland contains a higher concentration of zinc than any other organ in the body, therefore zinc deficiency is the major cause of enlarged prostate as well as an early indication of prostate cancer. 2. SeleniumSelenium contains an antioxidant enzyme that helps to enhance immune function, stop early cancer cells in their development and control cell damage that may lead to cancer. Foods that contain high levels of selenium are bran, broccoli, eggs, mushroom, and basil nut. 3. Vitamin CAs we know Vitamin C, a water-soluble vitamin, is commonly known as an antioxidant. Some studies show that increased levels of vitamin C reduce the risk for prostate cancer as well as prostate inflammation and enlarged prostate. 4. Vitamin DVitamin D is found in foods and is also produced by the body and activated after exposure to ultraviolet light from the sun. Studies show that activated vitamin D may be broken down in the prostate, where it may plays an important role in preventing enlarged prostate and prostate cancer. Vitamin D deficiency may increase the risk of prostate cancer. 5. Vitamin EVitamin E plays an important role in preventing prostate cancer because it interferes with prostate specific antigen (PSA) and androgen receptor proteins that play a central role in the development of the disease. F. With Homeopathic Remedies1. ChimaphiliaChimpaphilia acts principally on kidneys, and genito-urinary tract; affects also lymphatic and mesenteric glands. It helps in treating urge to urinate with burn pain, strain to urinate and prostate enlargement and irritation. 2. Conium maculatumConium maculatum is an excellent remedy for old age people. It helps to improve prostate enlargement, difficult urination, weakened urine flow and soften the prostate and enhance sexuality. 3. Hepar sulphuris calcareumHepar sulphuris calcareum is a mixture powder of oyster shells and pure flower of sulfur. You can purchase in mixture in a health food store and follow the instructions to make your own. Hepar sulphuris calcareum has proven record in treating dribbling urine and poor flow. 4. Sabal serrulataSabal serrulata is homeopathic to irritability of the genito-urinary organs. It is helpful in treating difficult urination caused by enlarged prostate, constant desire to urinate, as well as sexual inability. 5. StaphysagriaStaphysagria is helpful in treating diseases of the genito-urinary tract such as the urge to urinate, inability to urinate fully and feeling of bladder not being empty. 6. ThujaThe main action of thuja is on the genito-urinary organs. It is helpful in treating enlarged prostate, sudden desire to urinate and split urinary stream. G. With Common Sense Approaches1. Reduce fat and cholesterol intake, especially saturated fats. Study shows that if you eat more than 5 servings of red meat every week you could increase the risk of enlarged prostate and prostate cancer by 80%. By eating less of red meat and replacing them with cold water fish, you are ensured yourselves to get enough omega fatty acid that helps to improve your prostate health, reduce cholesterol levels, lower the risk of enlarged prostate as well as prostate cancer. 2. Eat foods containing more zinc (nuts- especially walnuts, pumpkin, seeds, safflower seeds and oysters). Zinc is an essential mineral for prostate health. It helps to reduce the size of the prostate and relieve symptoms of enlarged prostate. Foods containing zinc also contain cucurbitacines, chemicals that stop testosterone from changing to stronger forms of testosterone which encourages too many prostate cells to grow. Foods that contain cucurbitacines are nuts, walnuts, pumpkin seed, and oyster. 3. Guard your prostate with green teaGreen tea contains catechins, a chemical that helps our immune system to track down tumor cells before they can do any harm to the prostate cells. Green tea may be one reason that Asian people have far fewer cases of prostate cancer than North Americans. 4. Remove all chemicals and pesticides from diet (eat organic food). Chemicals and pesticides in the processing food is toxic to our body. Intaking high doses of these poisonous chemicals will danger our immune system as well as cause inflammation of the body including the prostate. 5. Increase consumption of plants high in the sulphurophanesStudy shows that you could reduce the risk of prostate cancer and prostate enlargement by 45% if you eat 24 or more servings of vegetables that contain high amounts of sulphurophanes such as broccoli, cauliflower, brussel sprouts, and cabbage. H. Activities That Help to Maintain a Healthy Prostate1. Moderate exercise (like walking)We know that one half to three-quarters of men older than 75 will have some cancerous changes in their prostate glands. People doing moderate exercise like walking for 2 to 3 hours per week had a 25 percent less risk of developing prostate problems than those who did not. Just 20-30 minutes walking a day would help to increase circulation of blood to the body as a side benefit for better sexual function and prostate health. 2. Sitz bathsIt is one of the earliest prostate treatments and the most effective remedies for prostate pain. This special bath brings a great flow of blood to a specific area of the body while the regular hot bath is pleasant and generally increases circulation throughout your body. 3. YogaYoga is really helpful to the prostate. It also helps tone the deep pelvic muscles there by promoting circulation. Yoga promotes flexibility, circulation, and stimulates the liver meridian. In general yoga helps a person to be more aware of his pelvic area in terms of his muscular control. 4. Kegal exerciseKegal exercise when performed while in virasana, bhekasana or frog pose also promotes good prostate health and overall benefit to the urogenital tract. 5. Spinal and pelvic massageSpinal and pelvis massage helps toa) Increase blood supply to the prostate and the pelvic area. b) Increase lymphatic flow to the prostate and the pelvic area. c) Reduces inflammatory conditions. 6. Joyful sex lifeSex helps increase movement of the pelvic muscles and the blood circulation to all organs of your body. As fresh blood supply arrives your cells, organs and muscles are saturated with fresh oxygen and hormones, and as the used blood is removed, you also remove waste products and toxins from your body, thus reducing the risk of inflammation of the prostate. You can see there are many different methods that help to maintain a healthy prostate. I hope this information will help. if you need more information. please visit my home page at:Kyle J. Nortonhttp://medicaladvisorjournals. blogspot. com/http://prostatehealth09. blogspot. com/All rights reserved. Any reproducing of this article must have all the links intact.
Prostate+Cancer

Prostate Cancer?

Last Updated on Sunday, 1 August 2010 07:47 Written by Natural Health Team Saturday, 5 September 2009 10:31

I did not know what to make of this mornings news. A mixture of emptiness (not knowing what to think) and shock still pains my insides. My childhood crush, who I haven’t seen in over 2 years is possibly dying from prostate cancer. It has spread to his stomach.
I would like to ask if it is common among young men (20),
and if genetics plays a major role?
(He’s father died of prostate cancer before he was born. )
Does he have any chances of survival?

Prostate+Cancer

Is Sleep Apnea A Condition Your Born With Or Can U Develop It?

Last Updated on Sunday, 1 August 2010 07:47 Written by Natural Health Team Saturday, 5 September 2009 11:13

I used to sleep through the night without waking up most of the time. Now I wake up maybe 3 or 4 times a night. I never get restful sleep. I also experience a lot of sleep paralysis. Could this be linked to sleep apnea?

Sleep+Apnea