Fish Oil Brain Health ? How To Enjoy Significantly Improved Mental Health and Prevent Alzheimer’s

Last Updated on Monday, 26 September 2011 10:20 Written by Natural Health Team Monday, 26 September 2011 10:20

Health Information about Fish Oil Brain Health ? How To Enjoy Significantly Improved Mental Health and Prevent Alzheimer’s

Whichever way you look at it, the fish oil brain health benefits are extremely important. Discover how this natural oil works to improve your mental health and how to ensure you select the right one.

The main fish oil brain benefits come from one omega 3 fatty acid in particular. DHA fats are responsible for most of the health benefits, despite the fact that for years it was thought that the other main fat called EPA was responsible.

For a start, your brain is made up of a high proportion of these DHA fats and they are also found in the retina of the eye and help to improve your vision.

These fats help to keep the neural pathways clear and speed up the rate of the transmissions as well as the clarity, leading to reduced anxiety.

With regards to Alzheimer’s, DHA increases the production of LR11, a protein that is found at reduced levels in Alzheimer’s patients and which is known to destroy the protein that forms the plaques associated with this disease.

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Taking regular oils can help to keep your brain healthy and by stopping the build-up of these plaques, can help you to avoid Alzheimer’s and other degenerative brain conditions.

The reduction in the consumption of fresh fatty fish like salmon has lead to an increase in other mental health issues like schizophrenia and it is estimated that the incidence of this condition could be reduced by over 25% by taking daily fish oil supplements.

In a Finnish study, it was shown that after six months of taking daily oils, volunteers were less likely to suffer from depression and had far fewer suicidal tendencies.

As you can see, the importance of the fish oil brain health benefits cannot be understated. In addition, they improve your cardiovascular health, lower high cholesterol and blood pressure and strengthen your immune system.

With so many poor quality oils around that offer little benefits, choosing the right one can make all the difference between significantly improved health or no change at all.

Look for a fish oil supplement rich in DHA for the maximum benefits, at least 270mg in each 1000mg capsule.

Another important factor is molecular distillation. This process ensures you get all the benefits without the many toxins like mercury and lead. Many oils have not been through this so check the label carefully.

The right fish oil brain health benefits are immense and can help you live a longer and much healthier life without succumbing to early forms of dementia.

If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.

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Testosterone Part VIII – Testosterone Deficiency & Alzheimer’s Disease With Other Health Conditions

Last Updated on Monday, 16 August 2010 04:00 Written by Natural Health Team Monday, 16 August 2010 04:00

Health Information about Testosterone Part VIII – Testosterone Deficiency & Alzheimer’s Disease With Other Health Conditions

I. Introduction

Testosterone deficiency

Testosterone is a male hormone. Besides promoting libido, it has other important functions such as maintaining muscle mass and forming bone, and regulating heart muscle and cholesterol. It also helps to improve the oxygen levels throughout the body as well as controlling blood glucose and strengthening the immune system. Starting at age 40, levels of testosterone start to diminish. The levels of the by-product prolactin of testosterone of men increases, stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to gihydro-testosterones DHT thus triggering low levels of testosterone.

Alzheimer’s Disease.

Alzheimer’s disease is a brain disorder named for German physician Alois Alzheimer. Alzheimer’s destroys brain cells, causing problems with memory, thinking and behavior severe enough to affect work, lifelong hobbies or social life. Alzheimer’s gets worse over time, and it is fatal.

II. Causes

Older men with lower levels of free, or unbound, testosterone circulating in their bloodstreams could be at higher risk of developing Alzheimer’s disease (AD) than their peers. In fact, testosterone deficiency causes the accumulation of beta-amyloid, a toxic peptide in certain region in aging brain. Study show that testosterone decreases secretion of harmful beta- amyloid and increases secretion of sbeta APP alpha as result of neuroproductive effect.

III. Symptoms

1. Memory failure.

2. Loss of ability to concentrate.

3. Reduced intellectual agility.

4. Passive attitude.

5. Poor or decreased judgment.

6. Problems with abstract thinking.

7. Moodiness and emotionality.

8. Inner unrest.

9. Loss of initiative.

10. Reduce interest in surrounding.

11. Hypochondria.

III. Prevention and treatment

Men suffered Alzheimer disease because of testosterone deficiency are likely also have conditions of heart disease, aging, high blood pressure, high levels of cholesterol, weakened immune system and liver malfunction.We will try to give reader as much information and hope that these will help in preventing and treating Alzheimer disease.

The first thing that will help is to detoxify your body with intake of dark green leaf juice or chorella.

1. Raw dark green leaf juice

The fresh raw dark green leaf juices are vitally important in the nutritional treatment of testosterone deficiency and Alzheimer disease. Raw dark green leaf juice contains high amounts of vitamin C, bioflavonoids, carotenoids, living plant enzymes to aid digestion & vitamin K resulting in cleansing of liver toxins as well as strengthening the immune system, helping to detoxification your body in resulting of reversing the progressing of aging and other form of diseases.

2. Chorella

Chlorella containing beta carotene,chlorophyll and other many nutritional supplements is a powerful antioxidant that help to strengthen the immune system by blocking the formation of free radicals, improving oxygen levels for cell needs and nitric oxygen stimulating the enlarge of penis through sexual desire and detoxifying your liver as well as entire body.

A. Condition: Alzheimer’s disease caused by testosterone deficiency only

Besides using raw dark green leaf juice or chlorella to detoxify or rejuvenate your body, here are some natural remedies will help to provide protein, the essential element for a stronger brain, increasing oxygen levels in your bloodstream in nourishing your brain’ s cells and increasing the levels of testosterone to stop the progressing of the accumulation of beta-amyloid, a toxic peptide in certain regions in an aging brain.

a) Essential proteini) Intake of soy product and whole grainSoybeans and legumes contains isoflavones and is a unique source of phytochemicals It directly inhibits the growth of different types of cancer cells and provide plenty of protein for brain cell needs. Study shows that isoflavones were found to markedly inhibit prostate tumors in mice implanted with prostate cancer cells. Try adding soy or rice milk to your morning cereal or oatmeal.

ii) Cold water fishBesides plenty of omega 3, cold water fish is an excellent source of vitamin A and zinc that help the binding of sex hormones, specifically testosterone and estradiol.

iii) Lean meatLean meat contains high amounts of protein, iron, magnesium, and zinc. Iron specifically offers the added benefit of raising levels of oxygen in the blood that is essential for providing nutrition to cell needs. High protein and zinc are two nutrients that help to optimize free testosterone levels and muscle-building.

iv) Nuts and seeds

Nuts and seeds contain high amounts of unsaturated fat and vitamin E. Unsaturated fat helps to prevent clots of arteries and lower cholesterol levels.

b) Increase levels of testosterone

i) Oyster and crustaceansOyster and crustaceans contain high levels of magnesium and zinc that is a natural aromatase inhibitor playing a key role in regulating testosterone levels as well as improving circulation of blood to the penis vessels.

ii) AvocadoAvocado contains high amounts of folic acid, which helps metabolize proteins. The vitamin B6 in avocado helps to stimulate the growth of testosterone.

iii) Saw palmetto

Saw palmetto not only helps to balance the natural hormone production but also helps to boost testosterone in men as well as estrogen in women if needed by our body resulting in a healthy, normal sex drive.

iv)Cinnamon Bark

The sweet and spicy taste of cinnamon bark is considered to have a very hot energy. In Chinese medicine, cinnamon bark increases the Yang energy and sexual vitality.

v) Sting nettle roots

Sting nettle rootsSting nettle root binds to sex hormone binding globulin (SHBG) in place of testosterone resulting in a reduction of SHBG binding of free testosterone, therefore helping increase the levels of free testosterone. It also promotes healthy prostate gland that helps to stimulate the sexual desire.

vi) Muira Pauma

Muira pauma is stems and roots of a ptychopetalum plant in South America. It has been used as an aphrodisiac, tonic and cure for muscle paralysis and strengthening the liver function that helps to cure the hormone imbalance in aging men. Study shows that muira pauma is a libido enhancer.

vii) Cordyceps

Cordyceps is one of the primary herbal substances used in tonic herbalism as an anti-aging agent and for the purposes of rejuvenation. It also helps to nourish and strengthen the kidneys and lungs and tonifies qi, relieves depression of liver qi as resulting of eliminating the surplus of estrogen and sex hormone binding globuline.

viii) Ginseng

Ginseng in Chinese medicine is used as a pituitary strengthening herb. It also contains herbs that benefit the endocrine system which results in tonifiying the entire endocrine system and helping the release of human growth hormone (HGH).

ix) DHEA

DHEA allows our body to create other hormones such as testosterone. Study shows that DHEA is a precursor to sex hormones. The deficiency of DHEA causes the deficiency of other sex hormones resulting in loss of bone density, increasing of body mass, hardening of blood vessels and low sex drive.

c) Increase levels of oxygen and blood circulation for brain cell needs

i) Onion and GarlicGarlic and onions contain high amounts of sulfur compounds that not only help to improve circulation of blood but also help to keep your platelets from clumping together.

ii) TaurineTaurine is an amino acid that acts as an antioxidant helping to fortify cardiac contraction and enhance the outflow of blood.

iii) MagnesiumMagnesium helps to improve blood circulation by permitting the muscles in the arterial wall to rest.

iv) Ginkgo bilobaUnlike aspirin, Ginkgo biloba will not cause upset stomach and internal bleeding. Also, Ginkgo biloba can improve blood circulation. Be sure not to take Ginkgo seeds because they are toxic and can cause seizures.

v) TansyTansy is used to help heart palpitations and also helps to improve blood circulation and oxygen for brain cell needs.

iv) Zinc and iron

Zinc and iron together help to increase oxygen levels, produce of more red blood cells as well as aiding the circulation of bloodstream.Be sure to talk to your doctor before taking any above recommendations.

B. Condition:

Alzheimer’s disease caused by testosterone deficiency with other conditions such as high levels of cholesterol.Besides the natural remedies in (A) these additional natural remedies will help to lower the levels of cholesterol.

i) Apple

Study shows that eating 2 apples a day will help to drop your cholesterol level by 16%. Apples contain rich flavonoids and pectins which form a gel in the stomach that keeps fats from being absorbed.

ii) Kiwi

This super food kiwi is high in vitamins A, C, and K that help to lower your cholesterol levels. It also offers high quantities of calcium, magnesium, potassium and fiber that are the main vitamins in helping to reduce cholesterol levels. We will discuss more of vitamin supplements and cholesterol in part III of this series.

iii) Magnesium

Magnesium deficiency increases the danger of heart disease and stroke as we mentioned in the previous article. Study shows that adding this mineral to your diet could lower your cholesterol level by 33%.

iv) Lutein

Study shows that people that have alot of lutein in their blood stream see no increase in the thickness of their carotid arteries. That means LDL cholesterol have not oxidized causing formation of dangerous plaque at their arteries wall leading to heart attacks and lowering cholesterol levels.

v) Hawk thorn berry

Hawk thorn berry contains bioflavonoia that help in increasing the blood to the blood muscles, therefore it helps to prevent and reduce blood vessel degeneration. Daily consumptions of hawk thorn berry can enhance circulation and treat valvula insufficiency, irregular pulse and abnormal acid levels in the blood. Study shows that hawk thorn berry bioflavonoia also helps inlowering LDL cholesterol levels and triglycerides while raising HDL cholesterol levels.

C) Condition:

Alzheimer’s disease caused by testosterone deficiency with other conditions such as high blood pressure.Besides the natural remedies in (A) these addition natural remedies will help to lower blood pressure.

i) Coenzyme Q10

CoQ10 significantly reduces systolic and diastolic blood pressure. There is also a reduction in HbA1C, a marker for long-term glycemic control.

ii) Folic acid

Folate is a vitamin B that is necessary for the formation of red blood cells. It may help to lower high blood pressure in some people, possibly by reducing elevated homocysteine levels.

iii) Celery

If you are asking advice from your doctor about high blood pressure, chances are he will tell you to take 4 stalks of celery daily. Study shows that celery contains a chemical called limonene that acts as a mild tranquilizer that can lower levels of stress hormones in your blood. This allows your blood vessels to expand, giving your blood more room and reducing pressure.

iv) Red tea

Red tea has flavonoids, which have been proven effective in treating assorted skin and circulation problems.

D) Condition:

Alzheimer’s disease caused by testosterone deficiency with other conditions such as heart diseases.

Besides chorella, onions and garlic, nuts and seeds that has been mentioned above.

i) Vegetables and fruits.

Vegetable and fruits contain high amounts vitamins A, E, C and B. Vitamin E, the antioxidants beta carotene and vitamin C help to strengthen your small blood vessels and thins your blood so it can flow smoothly in result of lowering the risk of heart disease and strokes. Plums, tomatoes, and watercress are the best choices.

ii)Flax seeds

Flax seeds contain high amounts of alpha-linoenic acid that helps to lower high blood pressure and the risk of stroke. Eating too much flax seeds will cause gas to build up if you are not used to it.

iii) Mistletoe

Mistletoe can stimulate the heartbeat and increase cardiac output. It can help to relieve heart strain, stimulate circulation, and lower blood pressure. Do not overdose and eat mistletoe berriea, because it is toxic.

iv) L-Arginine

L-Arginine helps to increase the production of nitric oxide in our body, this has an anti-angina and anti-stress effect upon the arteries enabling the muscles in the arterial walls to relax. L-Arginine also helps to prevent the build up of plaque on the arterial walls. L- Arginne taken either orally or intravenously has been found to prevent and reverse atherosclerosis, improving the functional status of heart failure and increasing blood flow in heart disease patients.

v) Taurine

Taurine is an amino acid that acts as an antioxidant helping to fortify cardiac contraction and enhance the outflow of blood from the heart. Intake of taurine will reduce the risk of congestive heart failure and arteriosclerosis

vi) Nu zhen zi (privet fruit):

Nu zhen zi is the ying kidney and liver tonic that is the significant immune enhancement agent. Nu zhen zi also helps ying deficiency such as dizziness, floater, weak knee and enhancing heart blood.

vii) Mao yao (myzzh)

Mao yao contain elements that help to break up stagnation of blood resulting in improved blood circulation in our body.

E) Condition: Alzheimer’s disease caused by testosterone deficiency with other conditions such as chronic diseasesChorella and dark green leaf juice will help to ease the chronic condition by aiding the rebuilding of muscle tissues, joints, eliminating the forming of free radicals, boosting your energy, and repairing the DNA damage caused by free radical build-up in our body and many others.

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Alzheimer’s Disease – Causes, Symptoms and Treatments

Last Updated on Sunday, 11 April 2010 11:49 Written by Natural Health Team Sunday, 11 April 2010 11:49

It is not known yet what exactly triggers off the weakening of the brain cells. There are many factors which lead the growth of Alzheimer’s disease.

Causes of Alzheimer’s disease:

The chief factor in the growth of Alzheimer’s disease is age of the sufferer. The tendency of the growth of the disease is more once you cross the age of 65 and adds up every five years after 65 years of age. But this condition is not faced by older people alone. Alzheimer’s disease is genetic, but people even without a family history of Alzheimer’s also face this, but it is not as common as the ones with a genetic history.

In case of inherited Alzheimer’s the indications start showing earlier like starting from the age of 35 to 60 years of age. The tendency of developing Alzheimer’s is higher in case of the people suffering from Down’s syndrome. This is due to the presence of an additional copy of the ‘chromosome 21′, in which a protein which is also present in the brain of the people suffering from Alzheimer’s disease.

It is proven that people who have had head injuries or bad whiplashes are more prone to Alzheimer’s disease. It is also said that aluminium also causes Alzheimer’s disease.

Symptoms of Alzheimer’s Disease:

Diagnosis of Alzheimer’s is quite difficult as the indications are very analogous to many other conditions. None of the cases of Alzheimer’s are the same as every individual reacts differently to the condition. There are three stages of Alzheimer’s disease: mild, moderate and severe. In case of mild Alzheimer’s disease the symptoms would be forgetfulness, weak memory, getting confused, and difficulty in speech and mood swings.

This all occurs as a result of slow loss of the functioning of the brain. In case of moderate Alzheimer’s disease the symptoms are: delusions, repetitive behaviour, hallucinations, incontinence, imagining things which you haven’t done and disturbance in sleep. This person would even have problems in keeping a track of recent happening. A problem with speech and language can initiate at this is stage. This in turn would build frustrations and depression resulting in mood swings.

In case of severe Alzheimer’s the sufferer is highly disoriented and confused. At this stage the person tends to experience delusions and hallucinations. The delusions and hallucinations are worse in the night as the sufferer tends to get violent, suspicious and demanding with people around him.

The symptoms in case of severe Alzheimer’s are: loss in weight and appetite, difficulty in swallowing, loss of long and short term memory, highly prone to infection and difficulty in moving about. This is the stage when the sufferer needs to be completely taken care of as there can barely do anything by them.

Treatment of Alzheimer’s Disease:

There is no cure of Alzheimer’s disease found as yet. But there is medication available which would aid in delaying the growth of the disease. These medications help by averting a chemical breakdown in the brain. As a result the weakening of the brain also slows down.

alzheimer

Alzheimer’s Disease: A History, Plus Memory Testing Methods

Last Updated on Saturday, 10 April 2010 11:49 Written by Natural Health Team Saturday, 10 April 2010 11:49

Alzheimer’s disease describes a condition named after its discoverer, Alois Alzheimer. In 1907 he wrote a textbook study of a woman of 51 who had died of dementia, and whose brain he had subjected to microscopic analysis.

The examination showed changes Alzheimer had never witnessed before. Parts of the brain showed tangling and other parts showed clumping of brain matter. Later research showed more “younger” people who had died of dementia who displayed the same brain abnormalities. This came to be known as Alzheimer’s disease.

It was later found that this type of dementia occurred far more often in older people, with their brains showing the same abnormalities at microscopic level.

However, at this time, Alzheimer’s disease was a diagnosis only applied to younger sufferers, since these formed the basis of Alois Alzheimer’s research. Older sufferers were labeled with pre-senile dementia or senile dementia of the Alzheimer type (SDAT).

Nowadays, with dementia in younger people being quite uncommon, it is usual for the term Alzheimer’s disease to describe this entire group, right across the age range.

‘Alzheimer’s disease’ is a deceptively simple label for a complicated set of symptoms which are hard to describe in their fullness without direct personal experience of such in another. A suitably evocative description is “A living death”, while more prosaic medical terminology cites “the slow onset of memory loss with a gradual progression to a loss of judgement and changes in behavior and temperament.”

The Royal College of Physicians describes Alzheimer’s disease in more detail, defining dementia as fundamentally “the global impairment of higher functions”, listing its impact on memory, daily problem-solving ability, the performance of learned perceptuo-motor skills (such as washing, dressing, and eating), appropriate use of social skills, and control of the emotional reactions, all of which occur under the influence of an increasingly clouded consciousness which is sadly typical of Alzheimer’s.

Memory loss is of course the most obvious feature of Alzheimer’s disease, but early on it can pass undetected as sufferers often manage to cover it up. The most recent memories go first, the distant past or long-term memory holding out until the disease has become quite advanced.

The short-term memory covers recent events, such as those taking place in the last hours or days, even weeks, and it is this which Alzheimer’s sufferers have real problems with, and whose failure can signify the onset of Alzheimer’s disease.

Because memory loss is central to Alzheimer’s disease and can easily be tested for, memory tests are an important diagnostic tool used to assess Alzheimer’s sufferers.

One formerly common test was to ask suspected Alzheimer’s sufferers a list of questions which probed both their long and short-term memory.

Typical questions included: How old are you, what is your date of birth, what day is it today, what month is it, what year is it, when was the First World War, what is the name of the Prime Minister, where are you now, count back from 20 to 1, and finally the sufferer would be given an address and asked to repeat it back 5 mnutes later.

If the suspected Alzheimer’s sufferer is co-operative, having been asked the questions in a respectful and unintrusive way, this is a relatively easy and inexpensive test to carry out, and which can yield useful pointers as to which parts of the memory may be problematic. Not only will long or short-term memory problems (or both) show up, but also potential orientation issues.

However, a low score by itself doesn’t prove either dementia or Alzheimer’s disease, as not everyone will know all the answers regardless of the state of their memory. The test is simply a guide to show that there may be a problem that needs further investigation.

The above is an overview of aspects of the very complex and involved medical condition known as Alzheimer’s disease.

alzheimer

The Alzheimer’s Project: Momentum in Science

Last Updated on Thursday, 8 April 2010 11:49 Written by Natural Health Team Thursday, 8 April 2010 11:49

$0.01
4.5

• ISBN13: 9781586487560
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
This companion book to the HBO Documentary Films series explores the cutting-edge research on Alzheimer’s disease that is creating new hope for the future.Alzheimer’s disease is the second most-feared illness in America, following cancer. It affects as many as 5 million Americans, a number that could soar to 16 million by 2050. It is estimated that, unless effective preventions are discovered, 10 million baby boomers will eventually develop this irreversible and de… More >>

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The Alzheimer’s Project: Momentum in Science