Omega 3 And Skin Health – Discover How It Gives You Smoother, Healthier And Younger Looking Skin

Last Updated on Thursday, 3 June 2010 10:34 Written by Natural Health Team Thursday, 3 June 2010 10:34

There’s no doubt about it, omega 3 and skin health are closely connected and it may surprise you to learn just how much impact it can have, especially in the right fish oils.

Omega 3 and skin health are connected because of the beneficial actions of the main fatty acids DHA and EPA on the skin. These help to reduce inflammation, prevent wrinkles forming and protect against the suns UV rays.

In fact, inflammation lies behind many diseases and not just the most prevalent skin ones like psoriasis, eczema and acne.

The best source of omega 3 is fish oils and these have powerful anti-inflammatory benefits that help to prevent serious disease as well as keeping your skin soft and smooth.

Some premium oils also contain added antioxidants like lycopene from tomato oil and astaxanthin from algae. These have shown in clinical studies to repair sun damaged skin (photo-aging) as well as aging skin.

These trials showed that these premium oils could increase the skin density by 7%, increase the thickness by over 14% and reduce the roughness by a whopping 60%.

In effect what these oils do is heal and repair your skin from the inside out and in conjunction with good quality natural skin care they can have quite a dramatic anti wrinkle effect.

Another factor that omega 3 helps with is circulation and this helps to bring much needed nutrition and oxygenated blood closer to the surface to feed the skin what it needs to maintain proper health.

To get the <a rel=”nofollow” onclick=”javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=”http://www.best-omega-3-supplement.com/”>very best oils</a>, it is good to know what to look for. A high amount of omega 3 in the oil is important, around 50% and high amounts of the most beneficial fatty acid DHA is a must as it provides most of the benefits.

Purity is essential, especially for the skin benefits and so it is best if the oil has been molecularly distilled to remove all the toxins that the fish carry today. Just check the label or website to see.

The best blend of oil today is New Zealand Hoki and South Pacific Tuna as they combine to deliver over 250% more anti-inflammatory benefits than any other oil, helping to improve your skin health even further.

Now you know the benefits of omega 3 and skin health, why not seek out the best fish oils and start to enjoy all the many benefits and restore your youthful glow at the same time.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below.

skin health

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