The human brain is absolutely amazing. And as much as we’ve learned about it, it remains one incredibly mysterious three-pound mass of tissue and fluid. The brain’s functioning has certainly been a puzzle to me over the many years, as it’s facilitated a long bout with panic disorder, as well as dances with other distressing mental, emotional, and physical phenomena. Lately, I’ve become more and more fascinated with how a panic sufferer’s assorted pathological challenges present and interact. Here are just some of my thoughts.

I was nine-years-old when an episode of derealization struck me like a lightening bolt while I was sitting at a kitchen table with my parents and their friends. I panicked and ran from the scene. During that same timeframe it was often written on my report cards that I was seemingly unable to sit still and would occasionally wander around the classroom. As a junior in college intrusive thoughts entered my airspace. I was walking down the sidewalk in downtown East Lansing, MI. and saw a woman coming toward me pushing a stroller. Out of nowhere I wondered what would happen if I punched her baby right in the face. Wow!

Well, let’s take a shot at labeling these events in an effort to gain some insight. The first event was a panic attack, the second involved inattention and hyperactivity, and the third event was an obsession with a yet to be understood bit of compulsive behavior tossed in. And I can tell you, for sure, these three amigos frequently travel together.

Let’s see if we can find some anatomical and physiological common ground here. Research tells us that the generation of panic attacks is based in the amygdala and other components of the limbic system, which are all located deep within the temporal lobes of the brain. The amygdala has been considered a component of the basal ganglia for decades; however, since it’s not involved in movement the association is fading. Finally, the amygdala works closely with the brain’s thalamus and prefrontal cortices in receiving, analyzing, and responding to incoming internal and external stimuli. The neurotransmitters involved in panic are serotonin, norepinephrine, and epinephrine.

ADHD sufferers have been found to have reduced brain mass in areas of the dorsal prefrontal cortex, located within the prefrontal lobe of both brain cortices. Also noted are reductions in size of the anterior temporal areas of both cortices. The anatomy lesson continues, as increases in grey matter volume in areas of the posterior temporal and inferior parietal cortices have also been detected. Finally, areas of the cerebrum’s anterior cingulate cortex and basal ganglia, as well as portions of the cerebellum, have shown variations in size. Neurotransmitters involved with ADHD are thought to be dopamine and norepinephrine.

When it comes to the brain anatomy involved in obsessions and compulsions, the orbital-prefrontal cortex, caudate nucleus (located within the basal ganglia, by the way), and the thalamus are most often mentioned. The neurotransmitters in the obsession/compulsion mix are believed to be serotonin and dopamine.   
Well, as it applies to panic, inattention, hyperactivity, obsessions, and compulsions, there appears to be plenty of common ground in terms of brain anatomy and neurotransmitters. Indeed, there are numerous dots that can be connected. Go ahead, go back and take a look at the article and make your own comparisons. I’m thinking you’ll see the similarities. And I believe these similarities account for my constellation of symptoms and disorders over the years, as well as those of one of our clients.

Not long after we began working with Taylor, our focus turned to his self-obsession and inability to quiet his mind. Yes, Taylor’s mind was very much working against him in a very spirited manner. I shared my history of inattention and obsessive/compulsive issues with him, and guess what- Taylor revealed he’d had some major problems with inattention throughout his elementary and secondary education experience. Isn’t it amazing how, with the right cues, seemingly meaningless information to a mind variance sufferer suddenly comes to the fore and becomes a factor in identification and treatment-

Well, to me, our assorted bits of pathology aren’t pieces from different puzzles that happened to have been thrown on the card table. No, they’re pieces from a massive and complicated puzzle that simply take a longer amount of time to piece together. It’s just all the more evidence that mind variances co-occur and interact. And though, in terms of treatment, we traditionally lean toward the myopic, focusing upon the issue that’s causing the most grief in-the-moment; all pieces of the grand puzzle must be considered. Only then can we maximize insight, identity, education, treatment, and hope.

Over the coming days, take the time to ponder your full constellation of symptoms and potential disorders. I’m telling you it’s a worthwhile exercise and your suppositions and conclusions merit discussion with your ” help-team.” Again, the nuances of our mind variances, and their interaction, are amazingly fascinating. Well beyond that, understanding the dynamics will lead to extraordinary peace and calm.

Women’s health is not only monitored and maintained by the foods that she eats, or the exercise she completes throughout the week, but also by the status of her sexual health.

Women’s sexual health is quite important because there are so many complications that can occur within a women’s body that could result in life-threatening consequences.

What makes some of these sexual health issues differ from a man is not only the fact that two different genitals are involved, but also the fact that women give birth, thus increasing the complications that could arise and affect a woman’s health.

Vaginal Bleeding

One of the things that affect both the sexual and overall women’s health is the presence of vaginal bleeding after sex, also referred to as post-coital bleeding. If a woman is not on her period at the time, this could be a warning sign of something that needs the attention of a doctor.

Many possible culprits could cause such an act to occur. Understanding sexual and women’s health is important because some causes of vaginal bleeding are common and can be easily treated with no future affects to women’s sexual health, while other causes can turn into life-altering complications.

Cervical dysplasia can cause Vaginal bleeding, which means that there is the presence of precancerous cells within the lining of the cervix that could affect women’s health. The risk of developing these cells is increased when a women compromises her sexual health by having sex before the age of 18; having sex with multiple partners; having a child before they turn 16 or have had a STD in the past. Cryosurgery can treat this condition, as well as other procedures before the cells turn into cervical cancer.

Cervical Polyps

Another women’s health issue deals with cervical polyps, which are growths that extend, pass the cervix or cervical canal. These fragile, red, or purple pests can be easily removed without pain.

Bacterial Infections

Two well-known bacterial infections are transmitted during sex or other contact with semen, vaginal secretions or blood. They are called chlamydia and gonorrhea.

Gonorrhea offers several treatments that can be prescribed by a doctor.

Vaginitis, also called cervicitis, is the inflammation or swelling of the cervix or vagina, which is caused by an infection. Depending on what caused the vaginitis, a treatment is available.

Trichomoniasis, a sexually transmitted disease caused by a protozoan, can compromise a women’s sexual health, as well as the health of their newborn. It is possible for a mother to pass this disease onto her newborn during a vaginal birth.

One of the most common infections to affect women’s sexual health is the vaginal yeast infection, which is an overgrowth of harmless fungi that found in the vagina. The result is an odorless, cheese-like discharge accompanied by itching and burning. Three out of four women will have at least one yeast infection throughout their lifetime.

When a woman wishes to prevent this sort of infection from affecting her sexual health, a few preventive measures are available – women’s sexual health tips concerning a yeast infection include:

· Wear white cotton panties

· Use only water-based lubricants for the vagina

· Always wipe from front to back after a bowel movement

· Eat one cup of yogurt per day when on antibiotics

· Avoid bath products containing perfume in the vaginal area

· Do not douche because it creates an attractive breeding ground for yeast to flourish.

Other sexual and women’s health concerns include endometritis, uterine polyps, fibroid tumors, as well as adenomysis, which can affect the uterus and ovaries. Never ignore vaginal bleeding.

Calling a doctor immediately is the best way to solve the sexual and women’s health issues.

How much smoking can be considered risk-free within women-
i smoke occasionally… as in whenver i am next to friends.. i jus want to know if smoking 2-5 times in a month is immensely harmful or sumthing… Smoking is Harmful .PERIOD

Im 5ft 11 and 147lbs, BMI 20.5 (SixPack)-
Im 5ft 11 and 147lbs, BMI 20.5 Some ethnic group read out im too skinny, But when i lunge i can see my six pack, underneath some fat How much more substance do i necessitate to loose back i can see it you nouns as if…

Orgasim…-
lol not sure how to spell that… I never appear to own an oragism does anyone enjoy a mode of getting your body to enjoy one- Thanks.. I am severely lucky surrounded by that I’ve never have this ‘problem’. But a close friend of mine did enjoy problems reaching orgasm which she greatly reduced over…

I’m constantly drizzly, Why-
i am very confused because i am other wet. when i run to pee a string of mucusy discharge comes out. im almost always raining even when im not turned on. could this be a result of wiping spinal column to front for all of my existence- or is this normal….

If your urinary system and your reproductive system aren’t connected…-
then why do you hold more fluid come out when you urinate during menstruation than normally- Because hormones basis you to retain water ( fluid ) surrounded by the pre-menstrual phase then hormones ( which own an effect on everything in the body…

Mirena IUD-
I hold have the Mirena IUD for roughly speaking 2 1/2 years. For times past week or so, I’ve have tender breasts. I know it could basically be hormones or my menstrual but I’m frantic because I haven’t have my annual exam since it be placed. I will be taking a pregnancy trial…

Why are some period more rough than others-
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Do different bras drastically alter the bearing your breasts look-
not drastically but they do alter it (:

Do they bottom the 99.9% preventiveness of birth control on…-
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Body change for girl-
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What is this tissue coming out of my vagina-
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Is it possible to grasp feeling thirst while fast contained by Rhamadan (Cant drink until sundown)-
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I slept near my dad’s friend-
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Hi, I am a few days slowly on my time of year. But I hold be have brown discharge-Most expected what does this be going to-
I am a mother of 2, so you would think i would know this. I am a few days past due. I missed a few pills in december and…

Seasonnique birthcontrol-
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Pointe ankle strengthening-
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All my friends own boobs and i dont they other talkin more or less them but not to me i reason they meditate im unnatural 9
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Yaz and nausea-
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Question =]]]-
Does anyone attain the munchies after masturbation- Is it middle-of-the-road too- No, you’re demented. Bahaha lately kid. Love youuuu. =]

Constipation- please nick this interview seriously.-
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How do you create a coding encyclopaedia for the site of distribution and birth attendants for moms contained by a questionnaire-
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I cant stop peeing–
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Please Pray-
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Colposcopy almost a month ago-
I have a colposcopy roughly speaking 3 weeks 3 1/2 weeks ago It come put a bet on usual .I have sex and i bled after it a short time and the subsequent morning and next it stopped is it mundane – will I bleed again- Even if you have a…

Has anyone tried Chantix to quit smoking–
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Does ibuprofen really stop period temporarily-
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Private request for information:(-
i got kicked within my vagina today(dont ask) with a knees cap and it be a really really hard see, i felt resembling my vagina bone broke,is it normal for a girl to go and get hurt that badd there– at first it be the most horrible pain i couldnt…

I took my bc pill unpunctually again!-
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Smaller bra sizes-
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Recurrent thrush-
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More Womens Health questions please visit : HealthFreeFAQ.com

Women are unique individuals each facing different health issues affected by diet, environment, heredity etc. However they generally fall into three age categories.

Women’s Health Age 20-35

Although women in this age group generally have fewer health problems than their older sisters they usually experience higher levels of stress compared to older women. The challenges of balancing children, career, and personal life can be stressful. During this demanding time in a woman’s life it is essential to make sure that you receive the proper nutrients to meet the energy levels your busy schedule demands. Doing so will keep you healthier now and build a good foundation for a healthy future.

The old adage ” an ounce of prevention is worth a pound of cure is certainly true in the area of skin care. Now is a good time to start taking care of your skin to help reduce the appearance of wrinkles down the road. A little sun is healthy, but too much can set the stage for skin cancers of all types.

Speaking of pounds, maintaining a healthy weight now will make staying healthy in your future years easier. Losing a few excess pounds is easier now than in midlife. Exercise and a diet full of nutritious foods is the best way to do this.

Women’s Health Age 35-50

As women enter their 30’s they begin a slow process of ending their reproductive years. This is known as perimenopause. Actual menopause is reached when your body has not experience your monthly cycle for one year. Perimenopause can last up to ten years. Every woman’s body is different and the duration and intensity of perimenopausal symptoms varies. If you experience at least 3 of the following symptoms you are probably entering perimenopause: moodiness, irritability, menstrual changes, sleeping disturbances, bloating/water retention, hot flashes, mild to moderate depression. Studies have shown that consuming phytoestrogens (plant estrogens) in addition to a healthy diet and lifestyle can reduce the severity of menopausal symptoms.

This is also the time when laugh lines and crow’s feet begin to show up, along with the dreaded double chin. As your skin ages collagen and elastin begin to break down, causing it to lose its firm supple appearance. New skin cell production begins to slow down and this may lead to a dry, dull complexion. Your scalp also is aging and this may lead to dull, brittle, even thinning hair.

Women’s health 50 and beyond

The major concerns for this group are heart health, keeping bones strong, and preserving healthy joints. It is vital to supply your body with the nutrients it needs to help prevent osteoporosis and heart disease.

Your skin will have matured as well. It now takes your skins cells twice as long to replace themselves as it did at age 20. Oil production decreases, leaving your skin significantly drier. Skin becomes thinner with age, making wrinkles, dropping, and irritation more likely. Years of sun exposure can make the skin tone uneven.

One way to be sure to get the nutrients you need is to take a good multi vitamin. This should be made of all natural ingredients, and cold-processed to retain enzyme activity. Make sure that your vitamin provider does clinical studies to prove delivery of the nutrients in their product, and is willing to publish the results.

Vickie Blair

http://www.vitamins4maxhealth.com/WOMENS_HEALTH

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