Lower Cholesterol Naturally And Live Longer

Last Updated on Sunday, 23 October 2011 05:10 Written by Natural Health Team Sunday, 23 October 2011 05:10

Health Information about Lower Cholesterol Naturally And Live Longer

Naturally lower cholesterol is something we all strive for. If you suffer from high cholesterol, you simply cannot afford to ignore it. High cholesterol can cause heart disease, clots, stroke and even death. Why on earth would you want to risk that? You need to learn to lower cholesterol naturally giving yourself every chance of a long healthy life.

I am not trying to scare you. I have been there. I suffered with high cholesterol for years, and believe me, it is no joke being rushed off by ambulance to hospital following severe chest pains, wondering as you breathe with the aid of an oxygen mask, if you are going to make it.

I knew I no longer wanted to live like that. So I spent a very long time learning all I could about cholesterol and learning how to lower cholesterol naturally because I really wanted to live.

I researched every bit of information I could get my hands on, spoke to doctors, consultants, health gurus, alternative health professionals and previous high cholesterol sufferers. I worked very hard to turn my life around.

When you have naturally lower cholesterol, you feel amazing! You are full of energy. Gone are the aches and pains that kept you awake at night, praying God would not take you just yet, worried you had a clot or worse still, were about to have a heart attack.

To lower cholesterol naturally, you need to do three things. Firstly, you need to really look at what you eat every single day and take stock of it. Do not leave anything out. You may be shocked at how much saturated fat you are actually eating, which will undoubtedly give you high cholesterol.

Saturated fat is found in dairy products and red meats. So, cheese, butter, biscuits, cakes, beef, pork, lamb, etc., all have saturated fat and most of us eat way more than we should on a daily basis. You must watch your portion sizes and control what you eat. Switch to low fat products where you can. Reducing your intake of saturated fat products will lower cholesterol naturally.

Naturally lower cholesterol can also be achieved by increasing the amount of fruits and vegetables you eat as well as foods high in soluble fibre. Foods rich in soluble fibre are peas, beans, oat bran and rice bran.

Secondly, review the amount of physical activity you have each day. While gardening, cleaning, climbing stairs etc., all help to increase your health benefits, you need to add some regular exercise to your daily routine. This will help lower cholesterol naturally. Start slowly and gradually increase the amount you do.

Thirdly, you need to look at taking a natural supplement that supports your health and well being and has been proven to help lower cholesterol naturally, and keep it lowered. Some natural supplements on offer are useless and a complete waste of money. To naturally lower cholesterol, you need to use a quality, natural, proven supplement rich in invaluable nutrients, which will complement your natural health.

High cholesterol is a risk factor. Every day you put off making a decision is a day closer to possible heart disease or worse.

Why do we procrastinate? Why do we take so long to make a decision about something as important as our health, while all the while taking no time at all making decisions about things that are truly bad for us?

Make a choice, to lower cholesterol naturally or take your chances against heart disease, stroke, clots or dropping dead. After all, it’s your life.

Find More Health Care Articles

« Sociology of Mental Illness: the Study of the Un-institutionalized Mentally Challenged in Abeokuta, Ogun State. Nigeria | A Guide on How to Get Pregnant – Critical Techniques That Can Be Used When Looking to Get Pregnant Fast »