How to eliminate fatigue and pain in legs

Last Updated on Sunday, 1 August 2010 08:27 Written by putra Tuesday, 13 July 2010 10:20

Walk all day or using high-heeled shoes for a long time often make sick and tired legs. There are a few health care tips that can be tried to relieve pain in the leg.

Workers like clerk or servant must spend long hours standing and using a high-heeled shoes that make feet sore and stiff around the calf. But in fact this natural health problem can happen to anybody and has become a common disease.

Leg pain makes a person difficult to move and also disturb his rest time at night. Whereas on the one side of the body needs to rest because too tired on the move all day.

No harm in trying the following steps to get rid of the pain in the foot, as quoted from eHow’s health care information, namely:

1. Exchange shoes that you normally use. Each type of shoes provide backstop for the legs differently. Arches and the shape of the right shoes can reduce pain in the feet if used in a long time.

2. Lift your feet up to relieve the pressure that exists. By raising the legs as high as 3 to 4 inches (7 to 10 cm) can help eliminate fatigue and pain in the leg. You can do this on the mattress while you sleep.

3. Soak feet in warm water and add a little salt. The warm water mixed with salt can make the leg muscles become more relaxed. If you want to really make a relaxing foot can also add a few pieces of peppermint leaves.

4. Massage your feet to eliminate fatigue. Massage should focus on the sickest part so that the benefits of the massage itself is really the maximum. This massage can use essential oils or skin moisturizer.

5. Use socks made of cotton. After you perform these steps, use a soft socks while you sleep and when I wake up feeling tired legs will disappear and become more gentle and free from chapped skin.

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