Herbal hot packs – Natural health tips for managing chronic pain

Last Updated on Saturday, 1 October 2011 09:11 Written by Natural Health Team Saturday, 1 October 2011 09:11

Health Information about Herbal hot packs – Natural health tips for managing chronic pain

Herbal packs: Chronic pain often long outlives its original cause. It usually worsens over period and takes on a life of its own. There is probably nothing more emaciating than chronic pain. Recent study has shown that chronic pain is destructive to the body. If the chronic pain goes untreated for a long period, it becomes worse. Chronic pain unleashes a cascade of destructive hormones, such as cortisol, that adversely affect the immune system and kidney function. If you suffer from chronic pain, you might know how difficult it can be to find relief. But it will be easy to cure your pain naturally with an innovative plan which combines both mind-body techniques and traditional physical rehabilitation.

Chronic pains won’t affect the muscle, but affects the bone or tissue and in the invisible hydra of the nerves. Of course, not all chronic pain is neuropathic. There is the shearing pain of inflammation, and muscular hurt, or the very real pain of a broken heart. But many chronic pains such as backache, once assumed to be musculoskeletal, are now being revisited and realized to have a neuropathic element. When pain strikes, you must act to relieve it immediately. It is absolutely counterproductive to tough it out. Don’t let the acute pain to become deeply entrenched chronic pain. According to a research, substances which are nourishing, calm, and soothe the nervous system can help relieve chronic pain. Pain relieving herbs in many cases are the same herbs which are used against depression.

Some of the pain relieving herbal allies are skullcap, cannabis, valerian, turmeric, poppy, willow bark, St. John’s wort, wild yam, lavender, cayenne, angelica, motherwort, black cohosh, kava kava, and rose. Essential oils of pine, lavender, peppermint, clove, frankincense, cinnamon, rose, rosemary, ginger, juniper, and birch also are used traditionally as pain relievers and are well-documented analgesic agents. Add 10-12 drops of any of these essential oils in one ounce of a carrier oil such as olive or coconut. Shake well and then rub it into painful, swollen joints to allay pain and inflammation.

If you suffer from chronic pain, try to drink four to six cups of skullcap infusions daily, or take 10-15 drops of skullcap tincture four to six times daily. Use skullcap when needed, as often as every few minutes, in acute situations. Skullcap quiets the nervous system, and so it will be a valuable ally if you suffer from chronic pain. A combination of equal parts skullcap, St. John’s wort, and oatstraw is extremely effective for calming the nervous system, and thus easing pain.

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