Having pain during menstruation/menses? Ayurvedic herbal food supplements

Last Updated on Wednesday, 7 September 2011 07:28 Written by Natural Health Team Wednesday, 7 September 2011 07:28

Health Information about Having pain during menstruation/menses? Ayurvedic herbal food supplements

Menstruation is the simple process of shedding the old uterine lining to make way for a new one. In other words, it’s the body’s way of sweeping out the cobwebs at the end of the month in preparation for the arrival of a new egg and a new cycle; all a part of the natural baby-making process with one goal in mind: conception.

Most women will experience in the neighborhood of 400 menstrual cycles in their childbearing lifetime. And that’s a lot of cycles that can cause problems. Serious menstrual problems require medical treatment, since many can lead to infertility, infection, and in some cases, death. But some of the milder problems can be relieved with simple home remedies.

In order to reduce the menstrual cramps try to avoid processed, fried and spicy foods, pickles, refined cereals and refined sugar found in most desserts, tea and coffee since they can upset your digestion and cause digestion problems during menstruation.

Smoking and drinking alcohol can aggravate the menstrual problems so try avoid it maximum.

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Asoka is used to get relief from menstruation pain. The bark of the Asoka tree is given to women who experience extreme blood loss during menstruation due to leucorrhea or uterine fibroids. It has a stimulating effect on the uterine wall and the mucus layer in the reproductive tract.
Bamboo leaves are prescribed for menstruation pain. Regular consumption of the leaves of the bamboo is prescribed to promote and regulate the menstrual flow.
A decoction of bloodwort is used to correct irregular periods.
Asafoetida is very useful in increasing the secretion of the female hormone, progesterone. Thus it facilitates menstruation. Fry asafetida gum in ghee and mixed with goat’s milk and a spoonful of honey for a month. This will reduce the pains during menstruation and also make the flow reduced.
Lemon grass is also beneficial in painful and difficult menstruation. It can be taken in the form of a tea.
The Indian aloe is a stimulant of the uterus. Hence it is given in cases of painful menstruation.
Marigold is another useful herb that is very effective for the menstruation-related problems. Women suffering from severe pain during this period should take 1-2 tablespoon of marigold extract two times a day. This also regulates the blood flow during menstruation.
The juice of the fresh mango bark is another valuable remedy for heavy bleeding during menstruation. The juice is given with the addition of white of an egg or some mucilage- a kind of vegetable glue obtained from a plant, and a small quantity of the kernel of a poppy. As an alternative, a mixture of 10 ml of a fluid extract of the bark, and 120 ml of water may be given in doses of one teaspoon every hour or two.
Agnus castus fruit, also known as chaste tree berry (Vitex) has many medicinal properties, helps alleviate symptoms of pre menstrual syndrome.

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