Getting healthy is about more than diet, exercise

Last Updated on Sunday, 3 January 2010 01:39 Written by Natural Health Team Sunday, 3 January 2010 01:39

Wholesome cooking at home
(ARA) – We all want to eat a nutritious diet that helps reduce the risk of chronic diseases and manage cholesterol levels. The same holds true for diabetics; in fact, many of the guidelines for a balanced diabetic diet are useful for anyone who wants to stick to a healthful diet.
OmSanA: A natural dietary supplement for maintaining blood sugar and cholesterol levels
As the nation prepares to watch the ball drop in Times Square, Americans will reminisce about the past year and make resolutions for 2010—many will be focused on getting and remaining healthy—and just being normal. Yes, that’s right…normal.
Our A to Z of what’s good for you – and when it’s not
Confused by seemingly contradictory health advice? You’re not alone. Here we guide you through the very latest research.
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WHETHER it’s shifting calories, bananas for breakfast or vegan protein; when summer hits, so do the new diets. We review three of them.
Getting healthy is about more than diet, exercise
As 2010 kicks off, CNNHealth Diet & Fitness expert Dr. Melina Jampolis urges you to think beyond calories and working out and focus on bigger changes that could help you live a healthier life.

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