Getting Acquainted with the Health Benefits of Tea

Last Updated on Friday, 21 October 2011 07:21 Written by Natural Health Team Friday, 21 October 2011 07:21

Health Information about Getting Acquainted with the Health Benefits of Tea

Tea is believed to originate in China more than five thousand years have passed. It all started when the then emperor named Shen Nung who was knowledgeable in the field of science required all of those under him to drink only boiled water so as to improve sanitation and hygiene practices in his empire. The emperor took a trip and stopped along the way for some rest and to drink water. His servants started boiling the water when leaves from a nearby plant fell off from their branches and went straight into the water. Because of this, the extract of the leaves were mixed with the water that was being boiled. The emperor became curious, tasted the mixture, and he thought it tasty. And the rest, they say, is history.

Although the Chinese have been enjoying the many health benefits of tea, it took a lot of time before the rest of the world caught up. Nowadays, tea is considered to be a drink of choice for health conscious individuals. The following are some of the many positive effects of tea for the body.

Tea has been shown to boost the body’s immune system. Because of this, one is more enabled to ward off illnesses from affecting him. Some independent studies have been conducted and it showed that those who consumed black tea on a regular basis were able to prevent from being affected with the flu virus which has been affecting those from the person’s immediate environment such as his workplace. This healthy drink has also been linked to the prevention of many diseases such as cancer, arthritis, Parkinson’s disease, and diabetes.

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Apart from being helpful for what’s within a person, this drink can also do wonders for a person’s outside appearance. For one, tea has weight loss properties. It does virtually free from calories provided that there are no additives used such as sugar and cream or milk. It also helps hasten a person’s metabolic rate which is essential for efficient fat burning processes. Drinking this healthy concoction can also do good things for one’s oral health.

A lot of people feel relaxed whenever they drink tea. This is because of a specific substance called L-theanine which has a calming effect. As a result, the person will be more capable of focusing on the task at hand. This is also means that the drink can help keep stress under control as well as irritability, insomnia, and nervousness. Some studies have also shown that tea can help improve one’s short term memory and cognitive functions.

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