Freshing Your Tired Eyes

Last Updated on Sunday, 1 August 2010 07:44 Written by Natural Health Team Friday, 28 August 2009 12:33

Spent a day long in front of the computer can make eyes feel tired and sore. Follow these steps to eliminate eyestrain and get your sight back fresh.

There are two ways to eliminate eyestrain as quoted from health24, Friday (10/7/2009). The first called with Palming, this activity is very easy and fast that can be done at the desk.

The way is by rub hands together quickly until it feels warm. Then place the hands on each eye until the eye warm. When perform this activity, sipping a deep breath and relax.

The second way by using yoga called Netra Viyaamam. In this practice you should remove the contact lenses you use, this activity also requires a longer time than the first way.

Below are the stages :

1. Sit down with the head, neck, and spine straight while straightening but still relaxed. Then take a deep breath.
2. Then exhale through the nose and the stomach contractions. Try to keep the face relaxed.
3. Keep your head straight and eyes open, follow the image parallel to the eye. Move your eyes up and down slowly, without making eye became tense.
4. Close your eyes and let your eyes relax.
5. As with the previous motion, move your eyes horizontally from left to right. Let’s head remains upright to see the objects in front of the eyes.
6. Close your eyes and let your eyes relax.
7. The position of the head remained upright, Play your eyes follow the objects in your vision. Play slowly without making eye became tense, then play it as much as several times and end with the position of the eyeballs looking up.
8. Repeat the same movement in the opposite direction.
9. Close your eyes until your eyes feel relaxed.

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