Finding Natural Health Cures for Illnesses in Your Kitchen

Last Updated on Friday, 16 September 2011 09:11 Written by Natural Health Team Friday, 16 September 2011 09:11

Health Information about Finding Natural Health Cures for Illnesses in Your Kitchen

You don’t have to spend a lot of money to get over a cold. All of the natural health cures that you need to get better quickly are probably well stocked in your kitchen already! So many people are so quick to run to the drug store the minute they feel a little sniffle when all they really need to help them feel better is a little bit of this, a little bit of that and viola! The cold has been killed! Natural health remedies can help you stay well, save you money and save you quite a lot of time that would otherwise be spent trying to decide which over the counter medication would do the most good.
Onions are great immune system boosters. One of the best ways to help your cold is by taking cold syrup made from honey and onions. Slice up an onion, put the slices in a bowl and cover them in honey. It is important that this syrup has time to settle so, after combining the ingredients, it needs to sit, untouched, at least overnight. If you eat some of the mixture every few hours for two or three days the cold should start to fade. Onions go well with most food, why not add some to each of your meals?
There is a right way and a wrong way to clear your sinus passages. If you blow your nose incorrectly you could be doing more harm than good. Blowing through one side of your nose while closing the other side (and then switching) is the right way to blow your nose. Be careful not to blow your nose to hard! If you don’t blow your nose carefully you could cause yourself further distress. You could end up giving yourself an earache. Many people find blowing their noses to be uncomfortable but it is important that, if you are one of those people, you learn to get over it. Not blowing your nose (and only letting yourself sniffle) can lengthen your cold or flu. Washing your hands after you blow your nose is a must!
Eliminate refined sugar. Sugar makes your immune system slow and it’s easier for a cold or flu to sneak into your system. Many people have reported feeling healthier after they cut out sugar-especially refined sugar. You might crave a sugary drink when you’re sick but water is always a better idea. Natural health remedies are great but if eating sugary snacks and foods won’t let them do the job you want them to do.
Beefing up your immune system regularly is the best natural health remedy because it will help keep you from getting sick in the first place. Understanding how to properly treat your current systems with natural methods can do quite a lot to prevent future illnesses from taking hold or making your current cold or flu even worse. Natural cures are almost always better for you than chemical cures which is why your body responds better to natural methods of treating illness.

articles.mercola.com Natural health physician and Mercola.com founder Dr. Joseph Mercola discusses about FDA and what they are doing.
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