Eat for Physical and Mental Strength

Last Updated on Sunday, 16 October 2011 07:20 Written by Natural Health Team Sunday, 16 October 2011 07:20

Health Information about Eat for Physical and Mental Strength

How To Eat For Physical and Mental Strength

Do you want to develop good Physical Health along with Mental Health. Who doesn’t? Then you eat selected foods and drinks (fruit juices) containing the vitality. You eat right! You feel more energetic and have excellent physical and mental strength. Then you will be full of vitality. You live longer, healthy, strong and zestful life.

You follow the rules of hygiene and dietetics, then you will become strong and energetic. Nourishment and Vital development begins at mealtime. Concentrate and focus your mind while you are eating and drinking. You know food should be masticated (21 times), until solid food becomes liquid and liquids should be chewed thoroughly and mixed with saliva before swallowing. There is a saying, “eat liquids and drink solids.”

REMEMBER to masticate the food well. Always eat slowly. Enjoy the eating of food. Take your own time at the table and eat, so that you can draw the vitality from the food and get the nutrition to the brain.

If you eat in a hurry, or with absent mindedness or in tense, if you are gloomy and tired you cannot draw the vitality from the food. You will never get physical and mental strength. Then you will feel physically and mentally weak. Weakness hurts your self-confidence.

Brush your teeth before you eat and after you have eaten. Never eat when you are tired, sleepy, cold, angry, worried, nor when you must work hard after meals. Do not eat while watching the TV and discuss unpleasant topics. Try to have better company. Always be cheerful at meals. Gloomy people cannot digest food as they should. If you suffer from constipation take enema periodically until the digestive system is restored.

Never eat immediately before you retire. When you eat late supper, eat easily digested food. Take a short walk before you retire, it will calm your nervous system. Never read in the evening or watch TV. Never excite yourself before you retire.

Do not mix food too much at one meal, but change your diet from time to time. Exercise lightly after meals, as it distributes the food and helps digestion. When your stomach is weak use the abdominal method of breathing, and it strengthens and exercises digestive apparatus. Abdominal breathing is that kind of breathing which causes the stomach to move outwardly and inwardly.

Cultivate an appetite for liquids, not strong drinks. Take interest in water, milk, cream, soup, and fruit juices. Enjoy drinks and baths. Drink more than you do. Be sure you enjoy liquids when you drink.

When you take a walk you should fill your lungs with air. Inhale the air quickly, but exhale very slowly. Don not walk hurriedly. Your step should be slow and elastic.

Always be in touch with nature, try to spend maximum time in the nature where you can breath fresh air and see greenery which is pleasant for your eyes and soothing to your heart. Feel that your body is full of life. You live in an atmosphere of good health. When you cultivate such a state of mind you can absorb the cells of nutrition from your blood. Believe strongly that God has given you Gift of Good Health. You love yourself and maintain your health sacredly with care and devotion.

Feel healthy, strong and powerful. Feel positive, magnetic, dignified, lofty, sublime and great all the time.

RAMCHANDER RAO KANDIRAJU

http://www.glowyourhealth.com

My other face: http://www.automated-money-plants.com

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