Don’t Ignoring Breakfast

Last Updated on Sunday, 1 August 2010 07:44 Written by Natural Health Team Saturday, 29 August 2009 01:10

The reason could not make the breakfast make a lot of people often ignore breakfast. Whereas traditional breakfast before the activity must be done so that the concentration of study and work uninterrupted.

Reported by dietbio, Saturday (11/7/2009) breakfast is the food consumed in the early days. Because the body during sleep are keeping the activity and remained 500-600 calories burned which is in the morning the body need to took back your calorie intake.

At breakfast our bodies need 25% of the caloric needs per day, which means 400-550 kcal for women and 670 kcal for men. If we ignore the breakfast, then we will nibble and eat something that makes our diet is not balanced, the consequences could be obese (overweight).

When the stomach is empty because there is no breakfast, the body will not produce the energy needed for efficiency in the morning. Hence, in the 10-11 hours a day will come fatigue and hunger that can damage your concentration.

A healthy breakfast can also contribute to weight loss, improve memory and concentration, and improve overall health. The best food for breakfast is fruits, because it is absorbed quickly and can immediately begin the process of metabolism.

In addition, you can also consume cereal in the morning that will give your body carbohydrates needed by the body and make more energy for your body.

A bowl of cereal was able to meet the needs of breakfast that can be prevented for snacking in the office and could ultimately lose weight. Healthy foods can make healthy throughout the day.

Someone who skip breakfast have difficulty concentrating, especially in the hours before lunch. A nutritious breakfast and full in vitamins can help improve concentration and increased their power. However, do not eat too much sugar, because after the sugar missing the concentration will decrease too.

Someone who did not eat breakfast, make the energy intake needed by the body taken from blood glucose. This causes levels will be reduced, resulting in health and balance of the body affected.

The result is the body becomes weak, headache, drowsiness, tired and lethargic, and affect the concentration of power in the thinking and work.

Overall benefits of breakfast is to increase strength and stamina during activity, lower cholesterol, improve concentration and ability to solve problems. And good coordination between the senses, weight control, reduce fatigue and sleepiness during activity.

So, from now on should never neglect breakfast.

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