Do not skip breakfast

Last Updated on Sunday, 20 June 2010 01:43 Written by putra Sunday, 20 June 2010 01:43

Reason did not have time, make many people often overlook breakfast. Whereas traditional breakfast before the activity shall be conducted so that the concentration of study and work undisturbed.

Natural health excerpts from Dietbio, breakfast is a food consumed in the morning. Due to the fixed body activity during sleep and burn 500-600 calories, so in the morning, the body needs calorie intake.

Health information: at breakfast our bodies need 25% of daily caloric needs, which means 400-550 kcal for women and 670 kcal for men. If we neglect breakfast, then we would be snacking, and eating something that makes the diet is not balanced, resulting in obesity.

When stomach is empty because no breakfast, your body will not produce energy needed for efficiency in the morning. Thus, in the hours 10:00 to 11:00 am, there will be fatigue and hunger, which damages our concentration.

A healthy health care breakfast can also contribute to weight loss, improve memory and concentration, and improve overall health. The best food for breakfast is a fruit, because fruit can be quickly absorbed and immediately began the process of metabolism.

In addition, it could also consume the cereal in the morning, which will give your body carbohydrates needed by the body and make the body has more energy.

A bowl of cereal has been able to meet the needs for breakfast that can prevent snacking in the office and could ultimately help reduce weight. Healthy foods can make healthy throughout the day.

Someone who skip breakfast have difficulty concentrating, especially in the hours before lunch. A nutritious breakfast and full of vitamins, can help improve concentration and increased their power. However, do not consume too much sugar, because once lost, the concentration of sugar will be reduced.

Someone who did not have breakfast, make the intake of energy needed by the body taken from blood glucose. This causes the levels will be reduced, resulting in health and disturbed body balance.

The result is that the body becomes weak, headache, drowsiness, tired and listless, and also affects the concentration of power in the thinking and work.

Overall benefits of breakfast is to increase strength and stamina during activity, lower cholesterol, improve concentration and ability to solve problems. And good coordination between the senses, control weight, reduce fatigue and sleepiness during activities.

So the health care information is, from now on you should never ignore breakfast.