Diet & Fitness Journal: Your Personal Guide to Optimum Health

Last Updated on Friday, 16 April 2010 09:03 Written by Natural Health Team Friday, 16 April 2010 09:03

$8.94
4.5

• ISBN13: 9781593596705
• Condition: USED – VERY GOOD
• Notes:

Product Description
Those who keep a diary and record their progress lose twice as much weight as those who don’t! Our ultimate diet and fitness journal helps retrain your brain and body to achieve your goals, improving your state of mind and physical well being. And, it’s adaptable for different programs. The Diet and Fitness Journal includes the following: Daily page spreads to record food consumption, exercise regimen, vitamin and supplement intake, and mood. Weekly sections to keep… More >>

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Diet & Fitness Journal: Your Personal Guide to Optimum Health

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